Guided Meditation: Present Heart, with Tara Brach 

Guided Meditation: Present Heart, with Tara Brach [2022-04-11]
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
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Flute and Photography by Jonathan Foust
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With thanks and love, Tara