Guided Meditation ~ The Gift of Letting Go 

You got this king!!! Thanks for the positive energy ❤❤❤

Thank you so much for this comment man ❤

Thank you 💕

I cried doing this as well it felt so deep and emotional but amazing to let it go

Wonderful!

You are so welcome

I ❤ your message, thank you. X

oh my god, may they rest in peace, and god bless you🙏🏽❤️

Thank you so much Karen!!!

Great job Oliana! and thank you!

Wonderful!

I sometimes experience the same as you mentioned like Breathing issue, frequent headache and sickness and I think I stress a lot sometimes, I've also been meditating lately but can you guide me on how can I feel more relaxed and stress free😊 I would really appreciate that✨

@@carecraftmamta2531 hmm, there’s definitely a lot you can do. What I usually do when I’m on edge is listen to affirmations even outside of meditation. Something hz frequencies such as 432hz. There’s plenty of them if you look up healing frequencies. You could also try crystals. Many say they don’t do anything but I think you just gotta be open to it. They’re mostly just minerals like amethyst, obsidian, pink quartz. But I’ve noticed my home feels more cozy with them around as they are very earthy and spiritual. Take time to do walk in nature. It doesn’t have to be on a hike either. Just leave your phone at home and bring some water. Feels very refreshing. Put some money into getting a high quality hammock and listen to some uplifting music in the forest or at the beach. Honestly does wonders for my back. Get some candles to change the smell of your house. Sounds kinda dumb but it’s actually kinda soothing. Don’t necessarily need incense for aromatherapy. Making a bunch of playlists of all your favorite songs also helps. Kind a like writing an angry letter and throwing it out. Make a playlist her falling asleep, when your sad, another for when your energetic. Another one for song is you don’t listen to a lot to keep it fresh. Not only is super rewarding to build them up for years and listen to them but the act of making them is therapeutic. You could also try writing. You don’t gotta have the goal of being the next author but I like to write stories on Wattpad. Plan out story elements in my notes for important character development and watching it come together always rids my anxiety. Not only that but even something like Twitter helps. Short thoughts you have over the years that you can look back on. Helps me index my thinking patterns and prevents overthinking. Another thing I started doing when I was super anxious is post to RU-vid. I didn’t even do it to get fame or make money but committing to 1 video a week has helped me not feel so alone. RU-vid is a pain in the ass and you’ll wanna quit and give up sometimes but it’s actually taught me a sense of discipline. Working hard on a video and the rewarding feeling of your hard work actually get recognized. It’s extremely slow. You’ll have to work for years but eventually you’ll have your own community who tunes into you. Make it feel like a family and use it as a way to blow off steam. Hope this helps ☮️

Glad it helped!

Thank you so much Shawntell, so glad you enjoyed it :)

Wow, thank you

You got this!

So glad!

You are so welcome!

You’re welcome 😊

You're welcome 😊