Give Yourself Permission to Let Go: A Guided Meditation Practice | Mindful Movement

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Today we will practice letting go, as letting go is just that, this guided meditation practice and can facilitate profound healing. I am honored to be your guide for this practice.
Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness. These things we have picked up might be resentment, anger, or negative emotions and they can be stored in the body and held onto tightly.
Check out our short mindful tip video about this practice for context on the subject: • How to Let Go of the P...
Meditation written Les Raymond and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Опубликовано:

18 фев 2019

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Комментарии : 658

@TheMindfulMovement 7 месяцев назад

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

@diegopelaez2830 7 месяцев назад

D😊

@georgep.3624 6 месяцев назад

❤

@Blondecheetah90 3 месяца назад

🫶🏻

@sofiaannexochiquetzal8162 4 года назад

This meditation just saved my life. I was in the verge of suicidal depression after days of crying from a harsh break up feeling devastated and rejected. Just in time it calmed me down from my crying.

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@zenabahmed4221 4 года назад

Thank you for staying alive . You matter , you are love and you are loved and you have a great impact in peoples life ❤️

@sandrareid1812 4 года назад

FANNIE, IAM SO GLAD YOU A STILL ALIVE, YOU ARE LOVED MORE THAN YOU KNOW 3JOHN1:2 🙏🙌✌💜💕

@angelh8262 4 года назад

Fannie Fan I just read your post, I hope you are feeling better. I can tell you from my own experience that at some time in the future you will discover this person you love is not the right one for you and the reasons why you would not be happy. Before you open your heart again, do make sure you know the person really well before you allow yourself to ‘fall in love’ again, it takes about a year at least, you can be good friends first, build a strong foundation, but, ‘love at first sight, or rushing in too quickly often results in suffering. Self love. Give yourself what you need to heal your broken heart. You will not always feel this way. Sending love and strength 🙏

@fahada783 3 года назад

You Have To Realize That You Don't Need Anyone To Complete You. You're Whole On Your Own.

@MiataB 2 года назад

For anyone just beginning their "letting go practice"..I encourage you to let go of one thing at a time. it can be daunting for the mind to think of some many people or situations to let go of. be kind to yourself today and everyday I love you, peace

@discgolfdoug1 3 года назад

I cried this morning. Like a baby. I love Sarah Raymond and The Mindful Movement. I have cancer and I have been trying to be positive and optimistic. For the most part, I've been doing really well, but this morning I needed to cry and let go. This meditation allowed me to let my emotions out. I have been doing meditations with Sarah for the past few weeks since my diagnosis and I can't say how much they have helped with both my positive and optimistic attitude, but also my ability to let go of negative emotions, fears, and regrets. I highly recommend her. I am not someone naturally drawn to meditation and I don't make comments on many videos on YoutTube, but this morning I was compelled to do so. Thank you, Sarah.

@TheMindfulMovement 3 года назад

Thanks for sharing that 🙏💜

@zacmcclure3320 2 года назад

Agree with all of the positive comments. manifestation.guide The speaker has a lovely, gentle Scottish lilt and a very calming "way with him". It would be nice to have two versions of the guided breathing meditation, the 2nd one having a little less coaching, but that is about the only criticism I would have.

@kenhamasaka2524 3 года назад

Sara, Xmas 2020: Thank you for this timely meditation. I am an old man and yet just buried my father. We had a difficult relationship for all these years and today I get to release some of my hurt and resentment toward him. Today I will go to his fresh grave and tell him of these anchors I've been carrying my whole life and leave them with him. You are one of God's angels, thank you.

@gs4628 Год назад

Good luck and I wish you the best. The fact that you are willing to fix things for you and for your father makes you a great son and person. I appreciate you father has passed, but my father is alive and estranged to me through his ignorance, but we need to forgive or we remain prisoners.

@TheRoddygarcia 5 лет назад

Just got out of the hospital due to a nervous break down . This meditation is awesome my medicine. Thank you 🙏🏼❤️

@TheMindfulMovement 5 лет назад

So glad we could help 💜

@Joan1able 4 года назад

Godspeed with your recovery be blessed

@fingerprint5511 4 года назад

I hope you recovered and healing is gentle 🙏

@sandrareid1812 4 года назад

MAY YOU BE BLESSED WITH PEACE AND JOY JOANNE 💜💕

@kittywampusdrums4963 4 года назад

If you're still reading the replies I hope you're doing well. I have had to soldier through stuff like that it's not easy. I would at times use constructs I empowered sometimes to cope. It may benefit you to try the exercises at the Drukama tradition school check it out!

@londongirlonthemove9458 5 лет назад

I woke up this morning full of negative thoughts about someone and I could feel my mood/energy spiralling, but I won back my day through this meditation. Feel at peace and reminded of what's important to me...awesome job as always 🧡🧡🧡

@barbaragetliff3998 5 лет назад

Listen to this every day for 3 weeks , and it will help you to be strong . Affirmations have helped me a lot ...sending love .

@londongirlonthemove9458 5 лет назад

@@barbaragetliff3998 thanks, every little helps

@barbaragetliff3998 5 лет назад

@@londongirlonthemove9458 My pleasure London girl , stay positive .

@Megandearr07 3 года назад

You matter💙☀️

@bryanpyoungking4916 3 года назад

You matter , the other part of me said that too. We are one you are never alone in your life, there’s always life around you, there’s always opportunity, always a blessing. Peacee and Lovee

@Lake31 3 года назад

I close my eyes and imagine how a loving and nuturing mother sounds like❤️

@DaRyteJuan 8 месяцев назад

Your meditations have saved my life so far. ♥️ 🙏 I haven’t quite made it to a place of safety. But maybe by next year. I suffered so more setbacks recently. But I guess there are a lot of people out there who have suffered much worse. Hope the Universe continues to bless you and everyone who engages in the Mindful Movement practice. 🙏

@Sandra-fc8pc 6 месяцев назад

I really hope you can get to a safe place! I was so happy for this video, all the negative interactions I have had with people in my life, and I see them as monsters, and then she said - see them as you, and they all disolved in to smoke. I could not be angry and hurt, I was in their body and hurt as hell and evil as hell.. And I had to forgive myself.. And forgiving me was easy, and them too in the same second.. Try her video about gratitude! I love that one too. 🙏❤

@mogulbuster 4 года назад

This made me imagine a gently flowing stream, and placing any negative energy on the stream to let it go and flow away. Focus on the water in front you. Believe that what you need will flow down to you, and what you don't, you can let go. Thanks so much for all your work!

@Kerrviii 3 года назад

I’m in a severe anxiety panic attack and this is helping me to finally rest my body a little. Mi h appreciated.

@isabelchanel5628 2 года назад

Teresa when you are doing this wonderful meditation think algo that God is with you and you are anxiaty litle by litle is going to be better.You ll see.

@glorywithoutwalls 5 лет назад

One of the best meditations I have found for letting trapped emotions go! Thank you. Much appreciation!

@TheMindfulMovement 5 лет назад

So glad you enjoyed 💜

@sandrareid1812 4 года назад

😄HELL0, I JUST COMPLETED FOUR SESSIONS OF THIS MEDITATION, EACH DAY I WAS GRATEFUL TO LET GO OF SO MUCH JUNK, I WAS ABLE TO DELETE SO MUCH NEGATIVITY I've BEEN CARRYING AROUND IN MY COMPUTER BRAIN THAT WAS SO UNHEALTHY THANK YOU FOR THIS THERAPY! I PRAY THAT ALL INTUNED TO YOUR CHANNEL IS BLESSED BY IT!!! GRATEFUL! GRATEFUL! GRATEFUL!!! 💜💕💜💕💜💕💜💕

@Nulimitz 2 месяца назад

I just broke up with my girlfriend of 5 years. It has been the hardsest to let go of, or transition from. There has a been a lot of emotion around it. Accepting it has been the hardest. Today after listening to this I feel a little more at ease. I still love her. Always will. I will learn from this. This has been added to my nightly playlist. Thank you.

@soniachauhan4459 2 года назад

My resentment showed up as a heavy drop of energy in the left side of my skull. I let go, I let go. My vision pulsated with red. Tears flowed down, and you carried me to a soothing place. I embraced the me in them. Thank you for this meditation.

@Barbara-oc7yo 11 месяцев назад

I am grateful for The Mindful Movement. The discovery of this support is exactly what I needed this year, at this moment. I will return to your meditations to anchor, motivate, guide, soothe, and strengthen. ❤️

@hm8351 2 года назад

I am seventeen and have been struggling a lot with my mom's death, thank you for this. I feel as though I've truly let it go instead of just telling myself that like I'd been doing

@Dafnesharing 4 года назад

I say myself thank's !!! Because this morning I woke up quite early, at half past five o'clock after having been half asleep for at least half an hour !!! Now I'm going out for a little walk!! Just to say that I've did it!! So that my mind can record it as a success!!

@glennmillen 5 лет назад

I love this new meditation!! I have been doing your meditations now for about nine months, being quadriplegic it is so important for me to keep a relaxed body, spacious mind and joyous spirit… :)

@rosariomitchcooney8813 5 лет назад

Dear Glenn, I admire your attitude for been positive. I,m feeling sorry for my lack of energy due to cancer treatment & side effects, so after reading your lovely comment I'm very thankful for use of my limbs, one leg has chronic lymphodema. I found these chakra meditations only recently to help me to be positive. Sending you an Irish Blessing.

@Dafnesharing 4 года назад

@@rosariomitchcooney8813 Blessings from Italy, Rosario, saw you've got an Italian name!!! Is your mum italian?

@Dafnesharing 4 года назад

They say so...

@johnwysocki2445 3 года назад

Keep up your wonderful spirit Glenn, you are a true blessing to this world✨

@glennmillen 3 года назад

@@johnwysocki2445 thanks so much for your encouragement… :) I have just started the 21 day challenge. Keep on keeping on…!!

@annisasabrina8259 4 года назад

I realize through this, i've been holding myself back and also the fear controlling me and thats okay. Im admiting and realizing this becaue im going through change. Theres a lot of obstacles and that what tested me to find more ways to overcome it. Failures are the best lessons. Thank you!

@josepalacios6491 4 года назад

ur doing good brother

@victoriamd9078 3 года назад

I believe in you.!!!

@wgrady222 5 лет назад

Thank you, I was feeling ill, and came across this meditation, once I started I was crying and shaking like I was releasing loads, a weight was lifted, thank you, I really needed this my lungs feel lighter.xx

@Megandearr07 3 года назад

Im happy to hear that.I am feeling like a weight needs to be lifted too.Take care out there.💗🙏🏻

@fifiearthwanderer 3 года назад

Wow... I experience the same thing, shaking when the weight lifts. I feel like my subconscious has a death grip at times. And these meditations help so much.

@ocskinspa Год назад

Thank you so much. Holding on to 10 years of shame and guilt is too heavy. I’m want to heal my eczema and release from my body mind. 1,000 thank you’s

@harlangroves5250 Год назад

Ultimately when I envisioned those who I had strained relationships, those who I created resentment against, I was led to envisioning my own self.. and through this meditation I was able to forgive myself. I forgave myself for so much I didn’t even know I was holding against myself.. this meditation is so powerful and cathartic and I thank you for sharing your love and light with me. My life is changed forever, and I know this new state of liberty from the grudges I held against myself will allow me to love again. To live again. Thank you.

@sandrareid1812 4 года назад

DAY 1: THANK YOU FOR THIS GUIDED MEDITATION, IT IS OPENING UP TRUTH WITHIN ME TO FULFILL JOY, HELPING ME TO RELEASE STRESS THAT WAS INSIDE ME, I HAD A CLEANSING, I CRIED, WHICH IS WHAT I NEEDED, I KNEW THERE WAS A BLOCKAGE KEEPING ME FROM GOING FORWARD I ALSO BELIEVE THAT AFTER 4 DAYS OF THIS MEDITATION I WILL BE A BETTER PERSON! PEACE, LOVE & JOY TO ALL ✌💕🙌

@juslacie3708 3 года назад

I too got stuck in my emotions today when she said bring the situation into mind. I burst into tears and couldn’t stop crying. Decided to color instead for now and will come back to my meditation later in the day after I calm back down.

@michelkriek2382 4 года назад

Can’t thank you enough for these free meditations - filled with gratitude as we speak. Would be a blessing if one day I could hop over the big pond to visit your retreat. Much love, namaste.

@aleksandarj.8369 8 месяцев назад

Thank you for wonderfull meditation 😊

@margaretkennedy9208 2 года назад

You were blessed with the most wonderful speaking voice I just love you sarah raymond

@drankushgoyal5775 3 года назад

I am myself a doctor but cannot heal myself and donot take care myself from 4 years my mental health by practice your meditation from2 months it become part of my life I listen gour Meditation 3 times and when need it helps sometime o need it I listen it 5 times also it become like part of my life like food which is essential and cannot live without it you are doing a great job I even cannot say how much thanful I am to have you as a guide thanks to you trillion times you are amazing you are doing a great job it's best job even than a doctor or any other professional you make life mind so peaceful thanks to you billion time may your life full of abundance happiness peace calm health love and you keep growing and remain always always happy may everyone who listen become calm relax these meditation should made compulsory to listen to children ❤️

@susanweiner860 3 года назад

A blessed healing, to release past or recent past events that cant be changed. I will return to this valuable practice, i do believe we carry much that causes physical ilness. Deep down i know this and learned the hard way, now i immediately recognize & address anything negative pending resentment that can fester in a negative way. Thank you and God bless

@ChocoCarmelApple 3 года назад

Thank you. I don’t think I’ll ever forget my daughter (still born at 38 1/2 weeks) but I am learning to let go of the shame of losing her 💗

@firey5848 11 месяцев назад

I hope you are doing better

@lilme7052 8 месяцев назад

it is not your fault. Please don't feel ashamed.

@bettinasamie2494 5 лет назад

Thank you. It was like lifting and putting the big rock, that was on my heart, aside. Feeling light now.

@strawberry9497 Год назад

I have stomach pain nearly these day due to late sleep and stress. After I listen to this meditation, I talk to my inner child and letting go of my past more, thank you for making this guided meditation, will come back❤

@StephSancia 2 года назад

9.40am Thursday and my 1st video. I scrolled thru a gazillion vids on all subjects and chose this one. You have become just as important as that epilogue in The Waltons in the 70s UK that I especially watched and took refuge, comfort and love from a dysfunctional family I had back then. Your voice here at the beginning took me back to that time with the calm thoughts of John Boy from The Waltons and it evoked a brief tear but I find refuge and comfort with you at a difficult time but you are making the difference. Currently CKD Stage 3a on my last kidney and I'm hoping that Daily doses of #TheMindfulMovement with #SaraRaymond and #LesRaymond will halt the CKD decline and see a Sojourn of Good Health, mentally and physically. Amen Sara, you make all the Difference ! Gratitude 🌺🙏

@mellishagrant192 4 года назад

Letting go of the old me. Stepping into the new Mellisha. I wish to manifest me becoming a successful esthetician, by thy grace. Thank you 😊❤️

@ayemad Месяц назад

This is my go to when my inner child is triggered. Love it so much. ❤

@itsirkeel 4 года назад

As so often happens, I find the a meditation of yours with just the experience I need, in length of meditation, the sentiment, and the exquisite word choice. There are so many stories I tell myself about myself that I can only be served better by by letting go-- I'll work to help remove the discomfort and anxiety of not knowing the future and that I don't know what I'm manifesting yet. Thank you so much for this community and being here for me for over two years. 🙏 ✨

@kathyharris3746 4 года назад

Dear Sarah, this is a perfect way to start my day. I was in a state of tension, and had felt an anxiety about what to do. As I listened to you, the tension eased, my body relaxed, and now the day is welcoming me to shift my perceptions. Thank you so much.

@jcbeekeeper9652 4 года назад

You are angels and I thank you (and love you) for doing what you do for us.

@TheMindfulMovement 4 года назад

😊💜

@lovespacemeditationandtarot11 4 года назад

Perfect for this morning. I feel pounds lighter. Blessings💜

@Megandearr07 3 года назад

💗💗💗

@louise3173 2 года назад

Hi Sara thank you so very much for creating this meditation- it is wonderful and so very powerful!!!! Letting go gave me space in my heart for other important people that I already know plus others I haven’t met yet. Instead of letting go of shame, I changed it to letting go of disappointment. My issue was disappointment with an event and the treatment by a close friend over this issue. She was very cold, hard and didn’t understand me at all. This lead to my downward spiral with negative self thoughts / esteem and it has consumed me for 2 years!!!! My friend never owned it or tried to resolve it properly.Her way was to ignore it all and move on. She didn’t have the heart or the guts to address it properly. I got a lot of outside help- 2 psychologists and a neighbour who does reiki plus a network of friends. But I was still hanging onto it. So during our current COVID lockdown I found your meditation. I realised the only person who could finally fix this was me and by holding onto it I was only punishing myself. You have given me this solution and guided me to that point.Thank you Sara from the bottom of my heart 🌷💜

@spitzpuppyadventures8181 4 года назад

2019 I've set my self free and let go of everything in my past. Pain ,hurt ,loss,anger , sadness. I've let go to all thank you for this meditation 😊😊😇😇🙏🙏🙏💕💕💕

@suemedwin9356 4 года назад

Thank you to the Mindful Meditation for the help that gives me healing of self confidence and insecure and low self esteem. I am a Christian. This meditation in letting go gives me the light to see that God works in wondrous ways His works to perform. Of course every day in every way I begin my day with Christ.

@deborahmeyers7839 5 лет назад

Thank you Sara I loved this letting go meditation I have ovarian cancer for the third time now and this brought peace to me you have a lovely day too xx

@cindyhoward6707 4 года назад

Deborah Meyers sending you love and healing. ♥️

@deborahmeyers7839 4 года назад

@@cindyhoward6707 thank you so much xx

@lenas5613 5 лет назад

Thank you for helping me with my negative thoughts & feelings. ❤ Whatever I am feeling is ok. 😘🙂

@Sweetsurrender444 10 дней назад

I cried. Thank you 🙏 this was so powerful 💜

@katespalding2134 2 года назад

I’ve done this meditation several times this week and each time it resonates more and has even more meaning. It’s really helping me to live the life I want to live. Thank you from Bristol UK XX

@mark5368 Месяц назад

Just a kind thank you for taking the time to produce this.

@itsirkeel 3 года назад

Just glancing at the messages below, I, too, feel the power in this meditation. When you note, "You have made," about the feelings and memory about a situation or person, it was as though all of my cells lit up with understanding. *I'm* the one who is holding onto those energies, replaying the conversations and feelings. *I'm* the one who can choose to replace the negativity and memory with shining light instead, and give myself the space to heal by really being willing to let it drift away so that I may live my life more fully and much lighter. You are such a gift, Sara. Thank you so much for sharing your gifts and talents so generously in this community you have created. 💖

@KingKoin88 2 месяца назад

Thank you this video saved my life ❤ regret was killing me today!

@user-fn9bv3px9o 5 лет назад

thank you very much. It came to me at the right time. Separation from a relationship. A rejected feeling is abandoned. Thanks. I'm from Jerusalem, Israel

@TheMindfulMovement 5 лет назад

Glad you enjoyed! 💜

@juliegloer786 9 месяцев назад

Sarah I can’t thank you enough. I’m so grateful for you. Thanks for helping me let go and release some of what I’ve been carrying 🙏

@she2hadthedramathick 4 года назад

This meditation just saved me. Thank you for the good you are doing.

@roosdenisse6582 3 года назад

My legs started to cramp out of relaxation during this practice, than k you much!!

@mayapatuel1459 4 года назад

Thank you Sara for creating and sharing all your beautiful meditations. I realized with this one in regards to false expectations, that I expected my parents to parent me, when in fact they were only capable to birth, nest, cloths n feed me. On a mental, emotional, psychological or spiritual level they were able only to forward unconscious abuse, which brought me to look for help in the unseen spiritual world. It was a painful, but rewarding long journey n it’s time to let the past go 🙏🧡❤️🧡

@TheMindfulMovement 4 года назад

Thanks for sharing that 🙏💜

@malakai79 9 месяцев назад

Thank you for this meditation. I have chosen to go on a deep self healing journey from trauma, anxiety, depression and suicidal ideation. I'm creating a new practice for myself and my life. Lots of meditation, mindfulness, relaxing music, I've taken extended time off work, I got rid of all my social media accounts, I'm giving myself permission to heal, to be kind to myself, to show myself love and compassion, to accept my feelings , the allow myself to express myself and lots more. It's changing my life for the better. It's not easy but this is all worth it. I am worth it.

@georgelush1998 4 года назад

Living in the past had long been a problem for me because, of course, I recalled only the “bad” things. This meditation has helped me see it was simply stuff that happened. If I step back and observe these events objectively, there are insights and lessons I can apply to live more calmly and grounded today. There’s a saying I like: It’s OK to glance back at the past, just don’t stare.

@donnaackie 4 года назад

Thank you for sharing you mediation vedios. They have been helpful and I am grateful. Peace and love to you both.

@jacquelinesavageau 2 месяца назад

This meditation is so awesome. Something new every time❤

@josephmessina4832 3 года назад

you are now my mom. these meditations make me feel so loved and happy.😭❤️

@cindymesa7224 6 месяцев назад

Dear Sarah, I have been listening to mindful movement meditations for sometime now and I want to express my gratitude and let you know that it is helping me. Also, your voice is so soothing and yet confident. Thank you!

@TheMindfulMovement 6 месяцев назад

You're so welcome!

@oxSoNyAxo 3 года назад

Wow! Sara, thank you! This was such a powerful meditation. I felt a shift in my energetic field and it cleared up a lot of stale energy and tension I've been holding onto. I felt all tingly at the end 🥰 I have so much gratitude for your channel. You have such a soothing voice and the meditations you post have really helped me on my spiritual journey! Thank you Mindful Movement 💖🙏🏼❤

@dorinaleslie2586 2 года назад

Thank you, Sara 🙏🏻💜🙌🏼. I just listened to two meditations in a row...needed that today. I hope you have a wonderful and blessed day; everyone 💕

@dianediane1245 4 года назад

I found this one of my fav meditations until about 22 minutes. When you have suffered from narcissist abuse for years, this part isn't helpful. I do love the 1st 21 minutes! Thank you!❤

@brianacwaldburg 4 года назад

Diane Diane same I stopped right at 22 mins soo hard

@AdrianaGirdler 5 лет назад

This is so relaxing. It's important to allow yourself to let go. Cheers!

@ambi165 2 года назад

thank you for being who you are and doing what you do.. your channel has been life-changing for me..sending love and appreciation ..grateful💙

@judithmeece3538 5 лет назад

Thank you for this meditation. I did it for first time today and it is a good way to start the day. Clear the mind of negative experiences and lift the spirit.

@fifiearthwanderer 3 года назад

I don't know who else is here during 2020. But wow this has helped me. I always come to this video when I feel the heaviness take over. My body holds on for dear life and I feel paralyzed and weighed down. But these meditations help me feel unclogged so to speak. 😂. Thank you many blessings for you and your family. ❤ I need to incorporate this to my daily routine and not let myself get to the place where I can't move. There is just so much going on in this world with covid and elections and losing my job due to my mental health. Glad to have community here on RU-vid. ❤ 🙏🏼✌🏼🙋🏻

@debrathain 4 года назад

Thank you! That was so beautiful and I needed that. I hold onto so much resentment around my step dad. My family as a whole. I’ve got to let them all go! Very toxic. I worry if I can make it on my own. Thank you. ❤️🙏🏻🤗

@Tamara-ju3lh 3 года назад

Well this is the first time I've cried during meditation. I've been dealing with depression and a self-harm addiction and finally was able to release some of the pain and anger related to it. Thank you for this!

@TheMindfulMovement 3 года назад

Thanks for sharing that 💜

@1pepem 3 года назад

We are all sending love back to you. 💞

@nancymedeiros8477 4 года назад

Thank you i needed this. I needed to let go of my past relationships. I'm letting go of everyone that i knew in my past.

@MiataB 2 года назад

I really enjoyed this process of letting go, I still feel the leftovers of the emotions in my throat chakra but I am breathing through it, thank you so much..

@itsirkeel 5 лет назад

So powerful, and just the good medicine I needed today. Cathartic and healing through the tears of acceptance. 🧘‍♀️

@nathancole1955 4 года назад

Thank you Sara. I have been dwelling on an event that brought me shame and guilt and anxiety everyday for the past six months. This meditation has helped me redirect and reframe, and gives me hope that I can finally move on.

@donnakchambers3278 6 месяцев назад

Thank you for helping me to clear negative thoughts & look at the past in a new positive way & dance with life & every situation as a gift to let go & be free to have a good day & be okay. ❤

@lightbeing2935 4 года назад

I felt so light after the meditation,it's like a new me, thank you so much angel

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@lidiaaquino8136 3 года назад

God bless you 🙏

@tylertheeuchiha Год назад

This makes me cry everytime

@pauldncn1 3 года назад

Thank you Can’t say it enough Without this I’d be back to being under pressure and no peace A life saver .. I now have the focus to enjoy the life I have xx

@YuliaGrushevskaya-bi6he 2 месяца назад

Never let go of what matters to you even I you are alone now. Be for your dreams never let go and never accept less than you deserve recover heal strive and remove toxique people from your life😊

@ayem5746 5 лет назад

Tears of release and acceptance. Thank you for this powerful meditation 🙏🏼

@sweetpotatey 4 года назад

I keep coming back to this one. It's so useful to me and I'm thankful that I have this tool so readily available. Thank you Mindful Movement.

@wendybrower736 3 года назад

I love Sara’s meditations and calming voice.

@janieisbored 4 месяца назад

Cried the whole way through this. Needed that. Every tear heals. Thank you.

@Niababy23 3 года назад

I hope you that is reading this gets peace of mind. I hope you are comforted through this meditation-you are reminded how your energy & life is needed.

@gingerspain423 3 года назад

Thank You 🙂 I needed to hear that. So kind of you to leave a message like that for someone like me read. Please Stay Safe 😷🙏🏻🤞🇨🇦🤍✌

@willekefarrington3020 2 года назад

I have recently found the meditations of The Mindful Movement and I'm impressed. I join you from The Netherlands. Sara's voice is beautiful. The contents of the meditations are profound. Dutch is a pretty harsh language. It's my mother tongue. I love the “soft” usage of the words “allow yourself”, “give yourself permission”. No “shoulds”, no “ought to's”. Gentle “permission” and “allowance”. I'm 73 years old. Finally giving myself “permission” . Beautiful mediations. Thank you, Sara.

@davidhale1142 28 дней назад

Sarah Raymond, beautiful. “As good as it gets.” ❤️

@implorapace 4 года назад

Thank you, deeply ♥️

@user-pr6bq8vo1h 7 месяцев назад

Thank you 💚🌄🌿☘️

@carolinew9964 3 года назад

Thanks will come back to this, relaxing.

@dannyboii4949 2 года назад

My wife greatly suffers from anxiety, maybe this video and a buddy meditation process will help her.out, I'll be that buddy

@katrand5357 3 года назад

Wow! Give yourself permission to let the pain go. Abracadabra. Cheesk!

@lifeisarollercoaster1443 3 года назад

Sara I thank you deeply for all your guided meditations. You have the most soothing voice and wise words. God bless you 💜

@germfreeadolescent3607 2 года назад

Hi Lovely Sara, I'm still here, hanging on your every word. I had a run in with a numpty today. I needed help to get him out of my head. Mission accomplished. Thank you XX

@tobiannegrant1011 4 года назад

Words seem inadequate - so thank you!

@medina3127 3 года назад

Best meditation for letting go I going after 1 month of searching thank you

@user-cp1gd6dr4w 2 года назад

I have a tendency to hold on to people Who don’t belong in my life , which is no good , people I feel drain my energy so I need to learn how to let go and I’m excited to try this meditation tonight 💫✨

@kisha3825 2 года назад

I understand exactly what your saying I do this too and I always set myself up I’ll do good then I’ll slump back down and over stress and anxious and overwhelmed and then the pdst kicks in

@zzzoo8 4 года назад

Thank you so much, Sarah. I hope you have love and light throughout your day today.

@pauldncn1 3 года назад

Thank you this has been a release but it’s obvious to me I need to practice more 🙏 with love and gratitude xx

@angelh8262 4 года назад

Thank you I liked this meditation 🙏💕💜🌸 I hope it works for me I am healing from the trauma and pain of estrangement from my only daughter and my grandchildren, I love and miss them all so much. Thank you for your love and your guidance 🌟