Guided Mindfulness Meditation - Body, Breath, and Sound 

Hi there! Thank you for sharing your practice with me. I'm so happy to be posting again. I hope you enjoy this brief guided meditation from my Instagram live sessions. I guide new meditations live, every Saturday on my instagram @takeabreakmeditate.
If you're using the captions, please let me know if you find them helpful.
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Sending love and well wishes,
Briana
Guided Mindfulness Meditation - Body, Breath, and Sound
Take A Break Meditate