Guided Mindfulness Meditation on Calming the Mind - Breath and Sky (9 minutes)

Подписаться 209 тыс.

Просмотров 180 тыс.

50% 1

This guided mindfulness meditation will focus on breath and body to find calm, healing, and peace. Use the imagery of the sky and water to feel the power of the present moment. You can bring yourself to this place of renewal at any time - take these few moments just for you. Calm your mind!
I strive to create some of the most calming and relaxing online guided meditations on RU-vid. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / mindfulpeace
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator 'CraftedShutter'. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#guidedmeditation #mindfulness #breath

Опубликовано:

26 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 90

@MindfulPeace 3 года назад

Peace and presence is always available to us. We just have to practice training our minds to stay in the here and now. Take these few moments for yourself!

@bryandongo3568 Год назад

😮

@JasonParham-y4i 10 месяцев назад

THANK YOU

@sammymaldonado8598 Год назад

I came here when i realized my mind was racing due to severe anxiety and when i tell you i havent felt this calm in probabky years, thank you

@nightingaleheart 4 месяца назад

This meditation is helping me through a complicated time in my life where I’m not sure of myself or what I should do. I think I know but then something else tells me otherwise. This is helping me get some clarity. I thought I didn’t need help but then realized… I do. I’ve been denying myself help this whole time when I desperately needed it most. Thank you. My mom actually liked your meditation, said it helped her feel better too. So thank you, from both of us.

@missag1811 3 года назад

Such a calm and unhurried voice. For that I thank you

@kriola84 3 года назад

Always a pleasure to listen to your voice. Please continue. It’s a delight. Thanks so much

@thegardenoflove7329 3 года назад

wonderful videos I am self employed always stressed about money bills ect ect .........today I gave myself a day off from stress and anxiety and from work. It will all be there tomorrow ........Thankyou mindful peace your videos are fantastic and a great source of calm and good feelings xx

@saumyamalhotra5687 2 месяца назад

Can’t explain how anxious my mind was but after this it all just became calm. Thanks

@Castle1nth3sky 5 месяцев назад

Thank you, like the comment below my mind has been racing 24/7 with anxiety this really is going to help me with my day. I am very grateful for this side of youtube

@TravellingwithMother 3 года назад

One of my true favourite channels for meditation 😇 and I'm fussy! 😅 thank you for this new upload 😊

@MindfulPeace 3 года назад

You are very welcome! Thank you.

@CONTainsAzand09 Год назад

I work in a call center doing insurance all day. And I needed a break. Thank you for this great meditation

@Bakht-t3r 2 месяца назад

I kept sleeping and resting for hours and only watching reel my mind and body felt nauseous racing with so many things thank god I found this

@melanymaquaizer2919 4 месяца назад

Nice approach, I love this energy. Thank you for your contribution in this world ❤

@marcel8152 2 года назад

best meditation videos on youtube

@arhaam_val 4 месяца назад

Thank you so much for this meditation ❤

@bethies4006 3 года назад

You’re my favorite! Thank you for the new meditation 🤍

@fionablack1227 3 года назад

Exquisite! Loving the new affirmations - gentle and yet powerful at the same time. Recently I’ve been struggling to connect with being mindful at night in response to my ms symptoms kicking off. I’m hopeful I can make use of the content of this one to assist me. Thanks so much for another of your unique meditations.

@brentedge7496 8 месяцев назад

Thanks!

@JasonParham-y4i 10 месяцев назад

THANK YOU

@DidiyogasalsastudioTM 3 года назад

I am sure it is great. I have not listened yet . Good night 💤 Mister mindfulpeace ❤️👍

@Los_olivados 3 месяца назад

This is my favorite meditation that I've found in the past year. Thanks🙏

@nonenone9856 3 года назад

Thank you for the comfort you give me from this meditation

@MindfulPeace 3 года назад

You are so welcome

@veroniquel7263 2 года назад

This was absolutely necessary, ty🙏🙏🙏

@blueside3655 Месяц назад

this is beautiful

@mentalhealthliving1627 3 года назад

Helped me so much since you uploaded two days ago , thankyou ❤️❤️

@MindfulPeace 3 года назад

I'm glad! And thank you for the comment.

@mihoumeko87 Год назад

Thank you so much❤ This is amazing and great meditation.

@laurieteeling5156 2 года назад

You have an amazing gift. Thank you for sharing!

@theotherway1639 3 года назад

The mindfulness guide "30 Days to Stop Giving a Shit" by Corin Devaso is pretty good. Simple and easy mindfulness and meditation lessons...but the point is to keep it light and practical. I recommend it. It should be on amazon or a book distributor.

@rikkemarial.b.2567 3 года назад

Your channel is really amazing , I am very new here, and I already love it🙏🏻💕 And your voice is lovely and so calming😌🤩 Thank you so much, mindfulpeace, thaaaank you!!!!🙏🏻❤️

@MindfulPeace 3 года назад

You are very welcome! Please tell all your friends. ;)

@rikkemarial.b.2567 3 года назад

@@MindfulPeace☺️🙏🏻 I will!🌸

@LifestylebyJulia 7 месяцев назад

Thank you for sharing this meditation! I feel very calm now❤

@lray2463 3 года назад

Lovely, has made me feel calm at the beginning of a busy day

@MindfulPeace 3 года назад

Awesome!

@carmelmillar4422 3 года назад

This is amazing. Thank you so much x

@MindfulPeace 3 года назад

You are very welcome!

@denicepeterson626 3 года назад

You have a very warm tone thanks for your help

@MindfulPeace 3 года назад

Thank you for saying so. :)

@Budgetmeright 2 года назад

Mindfulness and slow living definitely improved my life. Thanks for sharing 💕

@navjeetkaur9283 11 месяцев назад

I couldn't connect to it much but still it made a huge impact......feeling quite calm

@fireplant4769 6 месяцев назад

Having a tough time making work samples for studies in autum. Short deadline, passion and bipolar is just not a good combo. Thanks for the video

@karenpreston4482 2 года назад

preparing for an interview after not working for a long time I was becoming quite stressed. I decided to calm myself down with one of your amazing videos. It worked as ever ............just amazing thankyou so much

@karenpreston4482 2 года назад

and I got the job !!

@brenthine3815 Год назад

Thank you.

@yvonneschlame8657 Год назад

Thank you 🦋

@cecilepelegrin2908 3 года назад

Thankyou somuch.

@gh05t13e 2 года назад

Your voice is so relaxing.

@MindfulPeace 2 года назад

Thank you so much!

@gh05t13e 2 года назад

@@MindfulPeace Your Welcome! I've just started getting into meditating and I found yours in the limited time I had to meditate (Due to the time I had to go) and it was nice, relaxing, and felt good. It really helped!

@mjones1538 2 года назад

thank you so much🧘🏻‍♀️

@MindfulPeace 2 года назад

You're very welcome!

@maryanndelrio9377 Год назад

This was very good. Thank you. 🙏♥️🙏

@nitroriley857 Год назад

Superb video. Thank you.

@Dbrhfre 2 года назад

So good. Thank you. 🙏

@crazymissamy 2 года назад

I love this meditation, I’ve come back to it many times. It’s really easy to follow and it’s a good one to do when I feel really anxious and need something concrete to follow.

@JasonParham-y4i 10 месяцев назад

@artisticafflair408 8 месяцев назад

I will come here every AM to try and help my ADHD.

@JasonParham-y4i 10 месяцев назад

2023 THE BEST WVER

@thegillypoo123 Год назад

Is this the same creator as healing vibrations? Your voice really reminds me of him! Either way haha I love your meditations so much thank you🙏🏽

@Beebhum26 Год назад

Amazing

@fullmoon5971 2 года назад

Love your 📹 videos. Bless you. I'm a subscriber!!!

@jakecolburn8946 3 года назад

excellent find, subscribed

@pokinhonicola 2 года назад

The first time I tried meditating was few day over two weeks now. Now I told myself I’ll count up to 200 in my mind. By the count I got 50, I felt very dizzy so bad that I opened my eyes. Then I told myself I should face my fears. So I went back at it again from the top. The dizziness was still there and got even worse. Felt like I was on a roller coaster ride, and I felt like there was heat coming off my body through my pores. I made it to 200. I felt better. Then I did it again the next day, now the dizziness still there but not as bad. By the third day, the dizziness was hardly there. After a week doing so, I noticed I felt a lot better and that my skin, particularly my face, was more clearer, I felt like there are some things coming off my body I just don’t what it is ever time I exhale. I used to have lot of reddish in my eyes, now they started to go away. I’m so glad I found this or actually doing this. Now I do it twice a day mandatorily When I wake up and before I go to bed. Sometimes I do it during the day as well.

@WellnessByAllMeans 3 года назад

Just like you feed your body with Food. Feed Silence to your mind. Experience the power of Daily Meditation and defeat the Anxiety.

@x1nx1ngl16 22 дня назад

Here to calm down for my basketball tryouts

@karenpreston8663 3 года назад

Serious panic attack then ...this, and now calm

@nickwinters8213 11 месяцев назад

Am I the only person who started singing The Simpson's theme along with the opening chord?

@MindfulPeace 11 месяцев назад

Haha! I totally hear it!

@linettelovejoy5449 Год назад

☮️🙏🌟🎄⚓️🍶🌈⛲️🗼🏔❗️

@shaun2258 Год назад

Back

@helenadacosta608 2 года назад

@jguti1975 Год назад

Too much talking!

@SUNNYY44424 Год назад

Why he talk so much 😂

@Amaan1585 6 месяцев назад

It's a guided meditation

@lornathompson9958 2 года назад

Thank you.

@melaniep4913 3 года назад

Wow you are amazing! I love your meditations! The light background music is perfect, your voice is so calming. Ive discovered your channel four days ago and im so grateful. Ive been looking for meditations I can connect with for a while now and I couldn’t find any. I deeply connect with yours. You are the best! Thank you 🙏🙏❤️❤️

@MindfulPeace 3 года назад

Thank you for the kind comments, and I'm glad to hear these sessions are commenting with you. :)