Guided Mindfulness Meditation on Calming the Mind - Breath and Sky (9 minutes)

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This guided mindfulness meditation will focus on breath and body to find calm, healing, and peace. Use the imagery of the sky and water to feel the power of the present moment. You can bring yourself to this place of renewal at any time - take these few moments just for you. Calm your mind!
I strive to create some of the most calming and relaxing online guided meditations on RU-vid. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator 'CraftedShutter'. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#guidedmeditation #mindfulness #breath

Опубликовано:

14 фев 2021

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Комментарии : 84

@MindfulPeace 3 года назад

Peace and presence is always available to us. We just have to practice training our minds to stay in the here and now. Take these few moments for yourself!

@bryandongo3568 Год назад

😮

@user-bo3ol2kg8z 7 месяцев назад

THANK YOU

@sammymaldonado8598 9 месяцев назад

I came here when i realized my mind was racing due to severe anxiety and when i tell you i havent felt this calm in probabky years, thank you

@missag1811 3 года назад

Such a calm and unhurried voice. For that I thank you

@kriola84 3 года назад

Always a pleasure to listen to your voice. Please continue. It’s a delight. Thanks so much

@melanymaquaizer2919 Месяц назад

Nice approach, I love this energy. Thank you for your contribution in this world ❤

@elinakrauze2570 Месяц назад

Thanks very calming😊

@Los_olivados День назад

This is my favorite meditation that I've found in the past year. Thanks🙏

@arhaam_val Месяц назад

Thank you so much for this meditation ❤

@nightingaleheart Месяц назад

This meditation is helping me through a complicated time in my life where I’m not sure of myself or what I should do. I think I know but then something else tells me otherwise. This is helping me get some clarity. I thought I didn’t need help but then realized… I do. I’ve been denying myself help this whole time when I desperately needed it most. Thank you. My mom actually liked your meditation, said it helped her feel better too. So thank you, from both of us.

@mattlowe1276 4 месяца назад

thankyou :)

@crazymissamy 2 года назад

I love this meditation, I’ve come back to it many times. It’s really easy to follow and it’s a good one to do when I feel really anxious and need something concrete to follow.

@user-bo3ol2kg8z 7 месяцев назад

@TravellingwithMother 3 года назад

One of my true favourite channels for meditation 😇 and I'm fussy! 😅 thank you for this new upload 😊

@MindfulPeace 3 года назад

You are very welcome! Thank you.

@CONTainsAzand09 Год назад

I work in a call center doing insurance all day. And I needed a break. Thank you for this great meditation

@thegardenoflove7329 3 года назад

wonderful videos I am self employed always stressed about money bills ect ect .........today I gave myself a day off from stress and anxiety and from work. It will all be there tomorrow ........Thankyou mindful peace your videos are fantastic and a great source of calm and good feelings xx

@marcel8152 Год назад

best meditation videos on youtube

@brentedge7496 4 месяца назад

Thanks!

@bethies4006 3 года назад

You’re my favorite! Thank you for the new meditation 🤍

@melaniep4913 3 года назад

Wow you are amazing! I love your meditations! The light background music is perfect, your voice is so calming. Ive discovered your channel four days ago and im so grateful. Ive been looking for meditations I can connect with for a while now and I couldn’t find any. I deeply connect with yours. You are the best! Thank you 🙏🙏❤️❤️

@MindfulPeace 3 года назад

Thank you for the kind comments, and I'm glad to hear these sessions are commenting with you. :)

@fionablack1227 3 года назад

Exquisite! Loving the new affirmations - gentle and yet powerful at the same time. Recently I’ve been struggling to connect with being mindful at night in response to my ms symptoms kicking off. I’m hopeful I can make use of the content of this one to assist me. Thanks so much for another of your unique meditations.

@DidiyogasalsastudioTM 3 года назад

I am sure it is great. I have not listened yet . Good night 💤 Mister mindfulpeace ❤️👍

@user-bo3ol2kg8z 7 месяцев назад

THANK YOU

@theotherway1639 3 года назад

The mindfulness guide "30 Days to Stop Giving a Shit" by Corin Devaso is pretty good. Simple and easy mindfulness and meditation lessons...but the point is to keep it light and practical. I recommend it. It should be on amazon or a book distributor.

@todddisanto1559 3 года назад

Thank you. I listen to your morning medication every morning. I am glad I found your videos.

@veroniquel7263 2 года назад

This was absolutely necessary, ty🙏🙏🙏

@Castle1nth3sky 2 месяца назад

Thank you, like the comment below my mind has been racing 24/7 with anxiety this really is going to help me with my day. I am very grateful for this side of youtube

@mihoumeko87 Год назад

Thank you so much❤ This is amazing and great meditation.

@laurieteeling5156 Год назад

You have an amazing gift. Thank you for sharing!

@philomenacatroinamcaleer6323 2 месяца назад

You helped me not be scared Thanks

@Budgetmeright Год назад

Mindfulness and slow living definitely improved my life. Thanks for sharing 💕

@nonenone9856 2 года назад

Thank you for the comfort you give me from this meditation

@MindfulPeace 2 года назад

You are so welcome

@cecilepelegrin2908 3 года назад

Thankyou somuch.

@LifestylebyJulia 3 месяца назад

Thank you for sharing this meditation! I feel very calm now❤

@yvonneschlame8657 Год назад

Thank you 🦋

@mentalhealthliving1627 3 года назад

Helped me so much since you uploaded two days ago , thankyou ❤️❤️

@MindfulPeace 3 года назад

I'm glad! And thank you for the comment.

@Dbrhfre 2 года назад

So good. Thank you. 🙏

@lornathompson9958 2 года назад

Thank you.

@carmelmillar4422 3 года назад

This is amazing. Thank you so much x

@MindfulPeace 3 года назад

You are very welcome!

@nitroriley857 11 месяцев назад

Superb video. Thank you.

@denicepeterson626 3 года назад

You have a very warm tone thanks for your help

@MindfulPeace 3 года назад

Thank you for saying so. :)

@maryanndelrio9377 Год назад

This was very good. Thank you. 🙏♥️🙏

@lray2463 3 года назад

Lovely, has made me feel calm at the beginning of a busy day

@MindfulPeace 3 года назад

Awesome!

@Beebhum26 Год назад

Amazing

@fireplant4769 2 месяца назад

Having a tough time making work samples for studies in autum. Short deadline, passion and bipolar is just not a good combo. Thanks for the video

@navjeetkaur9283 8 месяцев назад

I couldn't connect to it much but still it made a huge impact......feeling quite calm

@rikkemarial.b.2567 2 года назад

Your channel is really amazing , I am very new here, and I already love it🙏🏻💕 And your voice is lovely and so calming😌🤩 Thank you so much, mindfulpeace, thaaaank you!!!!🙏🏻❤️

@MindfulPeace 2 года назад

You are very welcome! Please tell all your friends. ;)

@rikkemarial.b.2567 2 года назад

@@MindfulPeace☺️🙏🏻 I will!🌸

@mjones1538 2 года назад

thank you so much🧘🏻‍♀️

@MindfulPeace 2 года назад

You're very welcome!

@user-bo3ol2kg8z 7 месяцев назад

2023 THE BEST WVER

@fullmoon5971 2 года назад

Love your 📹 videos. Bless you. I'm a subscriber!!!

@artisticafflair408 5 месяцев назад

I will come here every AM to try and help my ADHD.

@jakecolburn8946 3 года назад

excellent find, subscribed

@karenpreston4482 2 года назад

preparing for an interview after not working for a long time I was becoming quite stressed. I decided to calm myself down with one of your amazing videos. It worked as ever ............just amazing thankyou so much

@karenpreston4482 2 года назад

and I got the job !!

@yaplaylist_girl 2 года назад

Your voice is so relaxing.

@MindfulPeace 2 года назад

Thank you so much!

@yaplaylist_girl 2 года назад

@@MindfulPeace Your Welcome! I've just started getting into meditating and I found yours in the limited time I had to meditate (Due to the time I had to go) and it was nice, relaxing, and felt good. It really helped!

@thestars386 5 месяцев назад

I'm going to try this out. I have been dealing with too much lately. I'm at a breaking point for real.

@thegillypoo123 Год назад

Is this the same creator as healing vibrations? Your voice really reminds me of him! Either way haha I love your meditations so much thank you🙏🏽

@carlyfetzer9464 Год назад

Thank you! I appreciate how simple but helpful the affirmations are. :)

@pokinhonicola Год назад

The first time I tried meditating was few day over two weeks now. Now I told myself I’ll count up to 200 in my mind. By the count I got 50, I felt very dizzy so bad that I opened my eyes. Then I told myself I should face my fears. So I went back at it again from the top. The dizziness was still there and got even worse. Felt like I was on a roller coaster ride, and I felt like there was heat coming off my body through my pores. I made it to 200. I felt better. Then I did it again the next day, now the dizziness still there but not as bad. By the third day, the dizziness was hardly there. After a week doing so, I noticed I felt a lot better and that my skin, particularly my face, was more clearer, I felt like there are some things coming off my body I just don’t what it is ever time I exhale. I used to have lot of reddish in my eyes, now they started to go away. I’m so glad I found this or actually doing this. Now I do it twice a day mandatorily When I wake up and before I go to bed. Sometimes I do it during the day as well.