Guided Mindfulness Meditation on Presence and Focus - 5 Minutes

Подписаться 204 тыс.

Просмотров 116 тыс.

50% 1

Use this short and quick 5 minute guided mindfulness meditation to help you overcome social anxiety and find presence and focus with the people you interact with each day. Learn the healing power of guided meditation!
Being present is a sign of love for yourself and a sign of love toward others. It shows that you are important and that you matter, and you express this through your focus on others. The repeated affirmations are: I offer my attention. Listening with grace and care. Expressing kindness and empathy.
I strive to create some of the most calming and relaxing online guided meditations on RU-vid! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a free meditation guide!: www.mindfulpeacejourney.com/get-guide.html
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 /
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝 / mindfulpeacejourney
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to my favorite Pond5 creator: livingstills! Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

Опубликовано:

16 июн 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 42

@hazelsosa4451 Год назад

exactly what I needed to start off my morning! in this season of my life, presence and focus are what I’m trying to integrate. grateful for guided meditations like these to get back into sacred spirituality. blessings 🙏🏼

@nicolamarteneyrobert4226 3 года назад

That was just lovely. I feel great. Love to all around the world. I'll be back to listen again. It's on my list now. Thank you so much. 🌹🐞

@givemeGumGuuuum 3 года назад

I love this channel already! Hes got such a soothing voice,the words are rich in content and expressive ❤

@MindfulPeace 3 года назад

Thank you!

@ruksanakabir6536 Год назад

I offer my attention, listen with grace and care, expressing kindness and empathy. You teaches good stuff in your meditation to be a better person. Thank you for being you!

@hollystanley692 10 месяцев назад

Take this with you and hold it closely..wow..I really felt all the words..beautiful ❤

@jeanfabulous3150 2 года назад

Thanks!

@terrygrossgold421 9 месяцев назад

Dear Nate.. Been awhile since I listened to this short message . Thank you again for sharing your gift of love and light . It has been heart warming following you this past year and experiencing your connection with the universe . Namaste 🙏

@catguy1471 Год назад

I felt the need to try to and practice presence again and it’s been about a week since I really tried . I was experiencing anxiety so severe in the past and I found this type of Meditation. I never found it to work cause I have severe ocd, but I realized I wasn’t actually letting my thoughts be. I’d say I was present and try to focus on my breath but I wasn’t keeping st it so I’d let any thoughts pull me in and out of presence. Presence DOES work. You just have to actually follow it and keep at it. I have severe ocd and adhd and it has helped saved me. Eckhart tolle has been my biggest key to learning about presence. But this 5 minute one really brought me peace. Thank you. ❤️

@pretentioushippie Год назад

How do you focus on one thing at a time? Sometimes I find it hard to pick what I should focus on. The area around me, the sound, my breath, my thoughts, the task at hand. Sometimes I find myself drifting all over the place and I become not present again.

@Iloaftheuniverse Месяц назад

Beautiful thank you! Namaste 😊

@ParsonagePl 2 года назад

Laser-like focus means aligning your thought patterns, belief system, emotions, and actions with your goals consistently. If you want to become significant in life, you need to align with your set goals. Stop looking at two directions at the same time, and start focusing like a laser.

@romisepulveda3346 Год назад

Loved it .made me cry in a good way

@amanjaiswal5477 2 месяца назад

Thankyou ❤

@farimahh1196 2 месяца назад

Thank you

@roxyarmendariz4979 2 года назад

Namaste🙌🏻

@saraherman9107 2 года назад

So grateful to find this channel!!! ❤

@christinadelort3531 2 года назад

I feel very grateful for your channel🧡 Thank you

@maryanndelrio9377 Год назад

Thank you. 🙏♥️🙏

@starseed45 Год назад

Simply beautiful 😍 thank you so much

@Jiggyjetson 2 года назад

Thank you 💙

@raek8940 Год назад

What a kind meditation. Thank you.

@winston9505 Год назад

Thank you 🙏

@donnasantos37 3 года назад

I needed that Thank you

@MindfulPeace 3 года назад

You're very welcome!

@mikedonovan4768 3 года назад

Good stuff - thank you. 👍

@Cloves2 Год назад

Thank you. This was great. 🙌🏼

@Hakumeiun 2 года назад

This was fantastic! Thank you so much

@MindfulPeace 2 года назад

You are very welcome!

@fredericksharon6908 3 года назад

Thank you,l ❤️

@marian530 3 года назад

Hello, I’ve been following your meditations for a while, and have been very very helpful to me, you can’t imagine how, so thank for that first of all. Second, I would like to ask you about doing a meditation for accept our bodies 🥺 I’ve been struggling with eating disorders and I can’t find a good meditation online and I find your voice and your videos the most amazing and calming. If you can’t can you suggest any channel that focus on that stuff? Self-acceptance, self-love, etc? Thank you!

@MindfulPeace 3 года назад

I really like this idea and might be able to incorporate that into an upcoming meditation session. Thank you for the suggestion!

@dailydoseofmedicinee Год назад

👏💯

@bambie381 Год назад

New subscriber! This was lovely … exactly what I needed today . Thank you 🦋

@mpilarb 2 года назад

Thanks for this great video.

@MindfulPeace 2 года назад

Glad you liked it!

@dumoeternal623 Год назад

🙏🏾❤️

@strigoviro5785 3 года назад

Perfect message at the perfect time, Thx so much!

@gourav_mohanty 14 дней назад

The script was so distracting during the meditation. Spoke of a thousand things outside of the focus rather than on the breathing and mindfulness of it