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Guided Morning Meditation | 15 Minutes For Inner Peace & A Guaranteed Perfect Day 

Boho Beautiful Yoga
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Listen to this 15 minute guided meditation each morning to cultivate a balanced, healthy, and strong inner-peace that will set you on a path for a perfect day.
When you take a moment to sit in stillness and connect with yourself through this meditation. This simple act will transform your day-to-day experience by shifting your energy and mood.
Find a comfortable seat, focus on your breath, and allow any thoughts or emotions to come and go without judgment. May this practice bring you inner peace and clarity today and for a long time to come.
Enjoy this moment of mindfulness.
Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧
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LINKS IN VIDEO
✨Our FREE 14 Day Yoga & Meditation Program
Take your practice to new levels of depth and watch your whole life around you transform.
➤ www.bohobeautiful.life/freeyoga
🧘 ASCENSION: The 7-Day Mind & Body Yogic Attunement Program
➤ www.bohobeautiful.life/ascension
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
➤ Our Podcast
‪@starsanddestruct‬
➤ Stars RU-vid:
flow.bohobeautiful.life/Stars...
➤ Spotify:
open.spotify.com/show/2eyiPgv...
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🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
➤ www.bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
➤ apps.apple.com/us/app/boho-be...
🖥 Android Store
➤ play.google.com/store/apps/de...
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💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
➤ bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
➤ Juliana's Yoga Outfits - Our ecoYoga Apparel
www.awakenedbohemian.com
※ ※ ※ ※ ※
‪@BohoBeautifulLife‬
Our 2nd More Personal RU-vid Channel:
➤ / bohobeautifullife
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Boho Instagram
➤ / bohobeautifullife
➤ / mark.spicoluk
➤ / juliana.spicoluk
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#bohobeautiful #yogaworkout #piquelife #piquepartner
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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26 мар 2023

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Комментарии : 548   
@NatashaIbrahim
@NatashaIbrahim Год назад
I’ve been practicing your meditations every morning for 5 years ❤
@EmotingOnEm
@EmotingOnEm Год назад
results?
@ganeshaherkar9
@ganeshaherkar9 Год назад
What is your experience
@maikel3le894
@maikel3le894 Год назад
and?
@HottieQuinn
@HottieQuinn Год назад
And? Do you love life? Or u still wanna die?
@anna_m59
@anna_m59 Год назад
@@maikel3le894no and ., just a statement how she appreciates it.
@deborahtsagaropoulou1501
@deborahtsagaropoulou1501 Год назад
Om shanti shanti shanti om... Namaste 🙏
@unwind4353
@unwind4353 Год назад
I had such a hard day today. I have not meditated in MONTHS. I am so glad I came to your channel again. This was amazing. I could only do half the video because I could not stop crying. I will come back tomorrow. Thank you ❤
@dessit.3292
@dessit.3292 Год назад
❤ I felt tearing 😢too.❤ sending you light and healing energy 😇
@marly1869
@marly1869 Год назад
Sending you love & light 🙏🏼💜💜💜🙏🏼
@bisheshkumar9880
@bisheshkumar9880 10 месяцев назад
Me too and I don't know why
@stevenquest380
@stevenquest380 10 месяцев назад
How strange. I also cry. It just all comes out when I hear her voice. Like a mothers love
@Sebastian.Espinosa
@Sebastian.Espinosa Год назад
I needed that after having a stressful last week of school. Thank you.❤ 🎇I am strong ✨I am safe 🎇I am smart ✨I am grateful for what I have ✨I know exactly where I need to be ✨I am love
@jacquelinemahoney621
@jacquelinemahoney621 Год назад
Lovely meditation so glad found you ❤
@EnhanceHerBeauty
@EnhanceHerBeauty Год назад
About to eat breakfast and settle down for this video ❤ Edit: I enjoyed this meditation while listening to a thunderstorm this morning and it was so peaceful & beautiful! Thank you for sharing ❣️
@jimmiwilliams1146
@jimmiwilliams1146 Год назад
I adore this meditation…It brings tears of joy to my eyes every time…Namaste
@destinyashton60
@destinyashton60 Год назад
The chant at the end is beautiful 🤍🧘‍♀️ Thank you for sharing
@EnhanceHerBeauty
@EnhanceHerBeauty Год назад
Agreed!!
@sharmisthachakraborty2247
@sharmisthachakraborty2247 Год назад
Om chanting is very powerful.
@donnaphillips6534
@donnaphillips6534 3 месяца назад
Yes, I really liked the chant. It's a beautiful chant. Thank you 🙏❤️
@jannekeblake9220
@jannekeblake9220 Год назад
What a lovely surprise searching for your meditations this morning and finding a new one. Thank you beautiful Juliana! 🙏❤
@universaltruth9058
@universaltruth9058 Год назад
Thank you for this beautiful meditation ❤ ✨️ 🙏 💕
@Marshmallofluff3
@Marshmallofluff3 Год назад
I want to write a long long message on how thankful I am for you. But I just can’t even make it short enough to write. I am so deeply thankful for you and your meditation video you put out. I feel like the beginning of my healing has started and I am beyond grateful for that 💓
@xeniaclaeys
@xeniaclaeys Год назад
I cann't imagine a world without boho beautiful anymore. Thank you so much ! You bring so much peace, health and beauty in my life. Namaste
@benowa
@benowa Год назад
Thank you so much for making these meditations, I try to practice with you every day and I'm very grateful that you post them for free on RU-vid. Could you also make a meditation for deep sleep please? I send you all my love and gratitude ♥ Namaste 🙏
@sarahnotlynn
@sarahnotlynn Год назад
I’ve been with you for 4 years now. Thanks for all the energy you gave me over the years. I can’t be more thankful.💕
@MELANINLUXELIFE
@MELANINLUXELIFE Год назад
This was so beautiful ❤❤ thank you so much . I wake up with anxiety from trauma and this made me feel like I am okay for once and breathing , alive , present . Gratitude 🙏🏾
@patriciamartin6309
@patriciamartin6309 Год назад
This resets my mindset 🙏🏻
@vampy646
@vampy646 4 месяца назад
Thank you for this amazing meditation ❤
@dianekeech8313
@dianekeech8313 Год назад
Thank you 💖 beautiful
@teecee7629
@teecee7629 Год назад
So grateful for these healing and empowering meditations. Surprised at how the final chant released something in me and tears began to flow. Always feel full of light & love when I finish your meditations. Thank you a million times. 🙏❤️
@IndiesExplorersurfcharters
@IndiesExplorersurfcharters Год назад
There was a tear for me too this morning. Life what an amazing gift it is. Gratitude & Love to all who read and feel what is Divine awareness n knowing #liveawake #acceptnliveinthelight Light workers, healers, angels....go...from my heart to all, Namaste 🙏 ♥️ ♾️
@CrimsonGhostNY23
@CrimsonGhostNY23 Год назад
Every guided meditation of yours that I have seen has helped me. I have been diving into the roots of my cptsd roots and wounded inner child issues and after listening to this for the first time I truly feel free and at piece. Words cannot express how grateful I am for this. To anyone else suffering, please don't give up.
@karishmaellos9069
@karishmaellos9069 Год назад
Thank you
@santiagoblancochoya4139
@santiagoblancochoya4139 Год назад
In this bussy lifes we create for ourselfs this meditation allowed me to connect again with my spirit . I released tension and grounded myself. Thankyou so much ❤ and keep going!✨
@heatherbradley3783
@heatherbradley3783 3 месяца назад
One of my favorites❤
@paulewog857
@paulewog857 11 месяцев назад
Perfect for today! Perfect!!!!
@freedomkian3282
@freedomkian3282 Год назад
Your words are miracles. Thank you so much🙏
@kossiekris5186
@kossiekris5186 Год назад
This new meditation really touched my core. Thank you ❤
@aventuramami
@aventuramami Год назад
Thank you for sharing this beautiful meditation. It had the great balance of your guidance and quiet. Very beautiful throughout! Thank you !❤
@redmondclement1471
@redmondclement1471 Год назад
Love the angelic voices. A constant flow of light from me to all. Nothing is more valuable or powerful than our light. Infinite and supreme. Love your meditations most appreciated.
@davidcohen3298
@davidcohen3298 Год назад
That was excellent and so needed! Also nice to have a new meditation too! Thank you!!! 🙂🙏
@mauricioweber8879
@mauricioweber8879 Год назад
Yes! Superb sound & music, really long and inducing concentration... didn’t need mantra
@suew529
@suew529 Год назад
Beautiful. What a way to start your day 🤎🤎🤎
@davidcalhoun9804
@davidcalhoun9804 Год назад
Thank you so much for the guided meditations. They help me greatly.
@melanieeven8648
@melanieeven8648 Год назад
Thanks
@jimmiwilliams1146
@jimmiwilliams1146 Год назад
I keep coming back and feel rewarded every time🎉
@deniiiiiiiii
@deniiiiiiiii Год назад
You always better my day❤
@lisadelapaz4985
@lisadelapaz4985 Год назад
Beautiful mediation practice! ❤️
@jimmiwilliams1146
@jimmiwilliams1146 Год назад
That is nothing but balm for the soul…❤
@obaidnajm
@obaidnajm Год назад
On shanti shanti shanti on.🌹🌈🙏🌻💕🌺❤
@latasrinivasan8001
@latasrinivasan8001 Год назад
This was an amazing beautiful experience! From my heart to yours. Thank you!
@preetikawar4801
@preetikawar4801 Год назад
5:48 pm here in Nepal will do it tomorrow morning 💕
@susienewlands1225
@susienewlands1225 Год назад
Thank you, this was beautiful ❤
@starling777
@starling777 Год назад
Thank you for sharing this powerful meditation 🙏
@gratitute1
@gratitute1 Год назад
Thank u soooo much.
@katyadashiakchef
@katyadashiakchef Год назад
Thank goodness thank goodness helping healing yourself ❤
@LizaJane832
@LizaJane832 Год назад
Thank you for a new meditation I am grateful ☺️💜
@yorukkizigeziyor
@yorukkizigeziyor Год назад
💙Very Beautiful💙
@raquelleal5010
@raquelleal5010 Год назад
This meditation was so beautiful 🙏🏽🤍✨
@allyannandrade
@allyannandrade Год назад
You are incredible. Thank you💓
@imghostface3
@imghostface3 10 месяцев назад
i haven’t felt this relaxed in a long time and i meditate every day, this one is amazing , almost feel like i’m about to float
@susmitasaha5606
@susmitasaha5606 Год назад
Grateful for your meditation video..I have been practicing your video every morning ...and believe me now I can't start without it.. always grateful and love for you.. from this beautiful universe 💝
@ProgressiveMinds18.
@ProgressiveMinds18. Год назад
Wow this meditation is so powerful ❤
@mauricioweber8879
@mauricioweber8879 Год назад
Wonderful, long ... inspiring! Thanks
@petrarichterova3029
@petrarichterova3029 Год назад
Thank you so much. Prrfect for morning and evening routine meditation.❤
@Rumne
@Rumne Год назад
Namaste!!
@carlisleemily
@carlisleemily Год назад
I alternate your mediations every night, and have for like 3 years now, was super excited to see a new one tonight :)
@DamienLGrant-kt1pc
@DamienLGrant-kt1pc Год назад
What a beautiful meditation, Namaste! 🧎🏾‍♂️
@nouralabras1018
@nouralabras1018 Год назад
I have been practicing meditation for 3 years with your videos , so thank you ❤
@user-hk4qg7pz9e
@user-hk4qg7pz9e 10 месяцев назад
Such a beautiful meditation
@ElenaIoanfruity
@ElenaIoanfruity Год назад
I don't way, but everytime we touch the subject of coming home, tears start rolling... Thank you thank you thank you.❤
@user-uc5zm8bd1c
@user-uc5zm8bd1c Год назад
thank you!
@LenaMohammadzadeh-kj8hb
@LenaMohammadzadeh-kj8hb Год назад
Thank u so much lovely julliana 🤍
@Organicflavor1
@Organicflavor1 Год назад
Beautiful meditation 🧘‍♀️ ❤
@martinelachapelle6337
@martinelachapelle6337 Год назад
Thank you so much for this beautiful méditation.
@yangzomthungon7004
@yangzomthungon7004 Год назад
Thank you Boho for everything ❤️💐
@angel1574
@angel1574 Год назад
Belleza inmensa 💐💐💐💐💐💐
@janelle5531
@janelle5531 Год назад
Beautiful. Thank you ❤ x
@alinakuchik
@alinakuchik Год назад
Thank you for this gift 🙏🏼
@bobblebec12
@bobblebec12 3 месяца назад
I meditate every day with you for the last three years. Today wow I had so much colour it was amazing. Thank you ❤
@jielinghe6150
@jielinghe6150 Год назад
I always love your meditation❤
@GimmeMorebyEm
@GimmeMorebyEm Год назад
Thank you for this! A wonderful surprise to wake up too!
@cassidywesselman848
@cassidywesselman848 Год назад
This made me cry, and I feel relieved of my fear. Thankyou
@LHommeMultiCulti
@LHommeMultiCulti Год назад
That was Beautiful Thank u so much Love&Light ❤️
@farhanapatel8441
@farhanapatel8441 Год назад
I love all of your meditations! ❤
@KellyHerrington
@KellyHerrington Год назад
Sending you all of my positivity and gratitude 🙏
@Urla-jd1lo
@Urla-jd1lo Год назад
I'm so blessed to have found you. You are an angel in disguise. Really grateful for the healing meditations that always made me feel better after a stressful and emotional day. Thank you so much for your kindness and support. Namaste❤
@MariaHelmsley
@MariaHelmsley Месяц назад
What a wonderful way to start a Monday. Warm love beams. Thank you 🙏🏽 ❤❤❤
@marianadavila323
@marianadavila323 Год назад
Juliana this was a beautiful guidance, thank you for everything you and Mark do!
@dorap3087
@dorap3087 Год назад
Thank you! I love your meditation s. ❤
@amethystrox444
@amethystrox444 4 месяца назад
recently starting my meditation journey. im up to 20 minutes a day, transitioning to 30 minutes with 15 in the morning and 15 at night. it will take time to feel the full effects but what a blessing to be able to focus so deeply on only myself and my breathing for a bit of time every day. excited and thankful to allow divine wisdom and guidance to help me along my journeys to the destinations i seek. and grateful to have this guided meditation to assist me as i go.
@charlescartwright3145
@charlescartwright3145 10 месяцев назад
❤❤❤❤❤❤Wholeness Happy Sol Dia & Great Wonderful Job Guided Meditation this one right here resonated WOW Namaste Always ❤❤❤❤ from my Heart 2 All Our World Every BA& KA ❤WBV
@cristinam.1764
@cristinam.1764 Год назад
Powerful and beautiful meditation ❤ thank you! 🙏 namaste
@cheyenne2572
@cheyenne2572 Год назад
Thank you ♥
@pamelakoudijs1178
@pamelakoudijs1178 Год назад
What an amazing meditation…my new weekend meditation. Namaste🙏❤️🙏
@user-yl4bc1id3t
@user-yl4bc1id3t Год назад
This one is my favorite. The thought and hearing coming home. It just brought me to tears. Thank you so much for this
@cassidylundmusic
@cassidylundmusic Год назад
Thank you ❤
@alcicireria
@alcicireria Год назад
благодарю 🌞
@izzychancapiedra2473
@izzychancapiedra2473 Год назад
Lovely 🥰
@lucianaescobar7803
@lucianaescobar7803 Год назад
Love this. Thank you❤️
@EverydayImVegginIt
@EverydayImVegginIt Год назад
This actually brought me to tears. I released some baggage and recognized some pain from my childhood that i need to let go of. So it looks like this guided meditative practice guided me to my next level of healing. Thank You So Much!
@EvaWright
@EvaWright Год назад
Beautiful. Thank you so much 💓
@beethankful4503
@beethankful4503 Год назад
That was beautiful. Thankyou 🙏💖
@VeganesGold
@VeganesGold Год назад
Love this new morning meditation very much ❤ Thank you 🙏
@ruchitaphalak3603
@ruchitaphalak3603 Год назад
I think this is your best one until now!!! Good to have new meditation! Thank You for this
@himawari15
@himawari15 Год назад
Really amazing 😮
@biniyampauloschamiso1411
@biniyampauloschamiso1411 Год назад
Love and light to you all ❤
@kimberleebachand3982
@kimberleebachand3982 Год назад
I loved this mediation❤ Thank you!!!✨🙏🏻
@after16years
@after16years Год назад
First time I heard you singing:) beautiful. Thank you.
@daveplath1183
@daveplath1183 Год назад
Thanks for the awesome meditation! Nice work!!!🌈🌴
@itsanjcruz
@itsanjcruz Год назад
Its so beautiful! Thank youu!!❤
@joezagame5598
@joezagame5598 11 дней назад
This timeless meditation took me to my still and peaceful center and then returned me to transparent and unencumbered consciousness. No small feat! Thank you and namaste. 🙏
@BlueCrushMktg
@BlueCrushMktg Год назад
Yay! Thank you for this! Been waiting! 🎉
@terriyang2861
@terriyang2861 Месяц назад
Thanks for all the beautiful meditations
@Callum1796
@Callum1796 Год назад
Beautiful meditation, this one is my Favourite 🙏
@KarinaRadvan-gm7ck
@KarinaRadvan-gm7ck Год назад
I never comment on anything on RU-vid, but have to now. I've been following you both for a while and simply wanted to say Thank You for providing these amazing videos. For any stage in life, they have helped me with positivity, mindfulness and finding peace. Thank you!
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