Guided PTSD and Healing Abandonment Trauma Alpha Meditation for Wounded Adult Children

Lisa A. Romano Breakthrough Life Coach Inc

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#traumameditation #innerchildmeditation #abandonmenttraumameditation
Guided healing PTSD, healing trauma meditation created by Life Coach Lisa A. Romano Transforming Trauma into Triumphs! Use this ALPHA brainwave meditation to help you heal the wounds of the past.
This is a guided meditation created to help reduce the effects of PTSD, emotional trauma, and abandonment caused by being raised by alcoholic parents or narcissistic parents. This guided meditation is designed to help confront the negative beliefs that keep so many adult children stuck in trauma triggers. This meditation should not be used in lieu of professional medical help.
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Lisa A. Romano is a Life Coach and bestselling author who specializes in helping people reclaim their lives through ascending old thought patterns and healing faulty childhood subconscious programs. She is an expert in the fields of codependency, transformational coaching and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12 Week Breakthrough Coaching Program. If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in the field of personal development can help you gain the self-awareness required to breakthrough.
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Deep relaxation music created by Christopher Lloyd Clarke
#ptsdmeditation #healingmindbodysoulmeditation #codependencymeditation #selfhelp #personaldevelopment #meditation #mindfulness

Опубликовано:

9 мар 2018

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Комментарии : 276

@arianakathleen4779 4 года назад

I hit rock bottom tonight, for some reason something inside me searched for help instead of doing harm to myself. Thank you for sharing your gift ❤️

@SA-px3ln 4 года назад

Ariana Kathleen are you doing okay?

@tobsternater 2 года назад

Lisa Romano you need to hear more of!

@mskeeshanona 2 года назад

❤️❤️❤️❤️

@jamesnicholls9544 Год назад

Same

@8coast843 Год назад

❤️ hope you are well on the path of healing

@Loveony 11 месяцев назад

“Our body witnessed the abuse when no one was around.” This hits me hard.

@a.c.knowsnothing2205 5 месяцев назад

This hit. 😢😢😢😢 I can't even explain it.... Jeezeee ❤

@davidnorman2134 2 месяца назад

Exactly

@Paula-pr1bo 2 месяца назад

❤ me too

@4lise 2 месяца назад

Same, hit me like a truck and i just felt this wave of compassion and gratitude for my body for being there for me always, even when i did not appreciate her and even felt angry at her for doing so 😥 sending so much love to everyone here, making the choice to heal is never easy but it is so worth it❤

@shawnmendrek3544 Месяц назад

After a 5-7 day depression streak, this will help. I came close to losing it. Your one meditation removed some of my symptoms and trauma, never thought ur guided meditation would work but it did.

@Mimi-cq4bg 3 года назад

Omg thank you... it's not a disorder. It's a completely rational and appropriate consequence to the wildly inappropriate action

@Tinyteacher1111 5 месяцев назад

Perfectly said!

@MisstressMourtisha 5 месяцев назад

Wow that's awesome

@famouskate9071 10 месяцев назад

I cried the whole time listening to this. My body was responding with goosebumps and tightness is my stomach and chest. I had no control over any of it. Hearing your compassion and that my childhood responses to severe emotional neglect, a completely unavailable mother who I felt and still feels never loved me and she even told me I was an accident....... and now, my adult responses to painful memories [ 100% regarding my mother] are normal and OK, wow finally, for the first time, I feel someone understands. Thank you more than I can say, Lisa.

@gypsymarteno 3 года назад

Thank you. Your explanation, dear Lisa, of how post traumatic stress responses are normal responses to trauma means a lot to me. This statement may have shifted my entire life. I no longer have to be under the shame they put me in for being “weird”. The abuse was weird. I wasn’t weird. Thank you 🙏🏼

@angelajansons9037 2 месяца назад

Positively amazing. Thank you for not treating me like I'm the one at fault. Emotional wounds are real wounds.

@IndieMusique-dg7df Месяц назад

wow so powerful! thank you!

@Liz-pn8vq 10 месяцев назад

I am struggling again with what I'm going to call trauma thoughts. I am autistic and have been through a lot in childhood and recently left a toxic relationship, I have also experienced assault on more than one occasion and also bullied in school and at work. My sense of sound is extremely sensitive and I mistake loud male voices as aggression towards me, for example I was walking past a field yesterday and they were training and I heard someone shouting the same thing over and over again but couldn't make out what it was, I thought it might be they were shouting at me, it wasnt until I saw the game that I realised it was a training drill of some sort, and I breathed a massive sigh of relief. I also get like an echoing voice not clear at all but like a phrase of music like a part of your fave song that I used to get when in that relationship, it went away for 8 months but has come back the last few days, it's negative things like, 'what the f is that girl doing', and other horrible things along the same lines, but it is always the same phrase repeated in an aggressive kids voice. I know it's in my head because it happens when I'm wearing headphones too. I'm guessing this must be my subconscious/trauma from everything that has happened and it always comes back when I'm feeling triggered or very insecure, part of me thinks maybe it's also me speaking to myself this way subconsciously somehow. Is this normal? Being autistic means I have an enlarged amygdala, so I do also suffer with anxiety...(I was first diagnosed with GAD and SAD). I was listening to other trauma meditations and I think that was helping but I stopped as my sleeping got better, but they also just have helped with these thoughts too. On a waiting list for counselling at least now.....it's quite scary having these thoughts coming back to me as I associate them with a bad time in my life. Hopefully they will go away as I keep listening to these calming, positive voices on RU-vid.💗 Someone told me recovery isn't linear, so I guess it's normal to have the trauma revisit

@skellyleigh8830 6 месяцев назад

I have been getting worse again the last couple of years. Or maybe I'm just becoming aware of the stuff I've been avoiding since childhood. I've held so much shame, blame, guilt and self-loathing towards myself. My boyfriend even suggested that I was continuing the abuse by abusing myself mentally. This video felt so good and validating to listen to. It felt like a relief to be told that what I am feeling is normal. I've spent so long hating my body and mind to keep making me suffer. It never even occurred to me to thank my body for its response to past trauma. Yet doing that during this video brought me a level of peace I have not felt in years. Thank you for this video ❤

@oscarmannheim7434 5 лет назад

Wow. I’m actually crying and I think it’s joy. I love that part of me that’s kept me alive so much. I hated the part that couldn’t cope with life. They are one in the same. Most therapeutic 34 min I ever experienced. Ty. Ty. Ty.

@lisaaromano1 5 лет назад

YAY xoxoxoxo

@fabiennepdt4898 2 года назад

I started my journey back to my true self 2 years ago. I know that God sent you to heal people. You have no idea what we owe you. I have had a really painful childhood, you gave me the 🔑 to understand and unlock what I have been through. I wasn't aware of all the toxicity of my parents. They did the best that they could, knowing that they had been deeply traumatised by their parents and relatives. But still, hurt people hurt people. ❤ from 🇫🇷

@erikafranco609 2 месяца назад

Thank you for this I was turned down for EDMR because they said I'm emotionally unstable I believe you can move past trauma without counseling release it

@tentudeski7306 18 дней назад

Tbh emdr can be really hard. I don't really feel much in relation to my childhood trauma it's kinda like well I can't undo it, personally when I did EMDR- the two times I remembered something I just had a meltdown on the floor and got really bad stomach pain (one of my fun symptoms) there's also stellate ganglion block for ptsd

@alyssalee1116 Месяц назад

Wow. My first time doing this meditation. Thank you for telling me that there is nothing "wrong" with me - my body and mind has just been responding as expected to approximately 20 years of traumatic experiences. I shed some tears that's for sure. Thank you so much.

@thedivineenergy 2 месяца назад

*I am in therapy and was led here because I was in deep pain. Hearing that I am not alone, others feel this way too, and that it's normal because the brain records these events helps validate why I am feeling this way. It's not my fault but I can do something about it to heal. With much gratitude and appreciation I thank you for sharing your healing vibes with us. 🥰💗*

@zafinaseldom3127 2 года назад

Body is not the enemy... listen and be present...thank you.

@sparkely1122 Год назад

I have c-ptsd currently being triggered daily living in this condo 😢 my body is physically reacting now. At the beginning of the video, you said it’s normal it’s not a disorder, I just broke down! So hard! Thank you , THANK YOU for normalizing this for me. Your right, it’s a normal response. My brain is doing exactly what it’s designed to do. It’s beautiful! My brain is so beautiful it’s not broken at all 😭😭😭😭😭😭😭😭

@pumpkin8111 9 месяцев назад

I kept crying because I hate remembering my trauma but I know I need to process it to feel better and move into a happier future

@JH-td4mn Год назад

Thank you for this meditation. I was diagnosed with cPTSD after coming out of a 2 year relationship with a NPD abuser. I'm still trying to process the intense fear and cognitive dissonance he put me through. I've not cried much since the discard 8 months ago, but the tears streamed down my face during this and by the end I felt so much calmer. I need to let the pain and fear go and this helped.

@janeharris6734 Год назад

Allowing your emotions to surface means you are on your way to start your healing journey. Sorry you went through your experience. You deserve the best. We all do.....🙏💜✨

@gotnoideaforaproperusernam8122 9 месяцев назад

OMG I thought I was stupid and it was all in my head even though I got a proper diagnosis... Medication helped but I relapsed due to unbearable stress which made me vulnerable to past triggers and I'm trying my best to get myself together until my next session... My case is exactly the same as yours and your comment is reassuring to me.... I hope you're doing well, you deserve the best ❤

@JH-td4mn 9 месяцев назад

@@gotnoideaforaproperusernam8122 thank you. All the best to you too. You will get through this I'm sure, I'm in a much happier place further down the line. 💜

@Mainmanbee 5 месяцев назад

Happy for u

@amandaborn84 2 месяца назад

You described what I'm.going through now

@Flicka362 Год назад

I'm going to listen now. I'm on my healing journey and after 6 years of poor sleep, I've been sleeping well for 10 weeks but not sleeping again. Time for deeper work. Thank you ❤

@batterbattercakeballs1654 Месяц назад

This is the best message and meditation I have ever done in my entire journey. For the first time I'm not blaming my body for panic attacks and anxiety. I know deep down it was a protection method but I thought I should have been "over" experiences but this is normal. My body is and was just trying to protect me.

@lisaaromano1 Месяц назад

It’s an honor Dear One, to help You understand and love and empathize with your body💕

@ramshahisham3217 4 года назад

I love you with my whole heart and soul. Thank you for your beautiful, peaceful voice, thank you for your open heart. I felt loved listening to you. May the universe shower millions of blessings upon your beautiful gift of a life, always and forever. Thank you.

@pamelaculda8419 5 месяцев назад

It felt like the voice of an Angel cleaned me.Thks a lot Lisa ❤

@justinc5429 2 года назад

Thank you so much Lisa. Recently had a traumatic experience and have struggled the last few months since with depression, anxiety, blame, shame, guilt, feeling isolated and constant worry/dread. This is not the first time your videos have helped me but the first time listening to this one. I really appreciate all your soul guidance. Thank you

@raynandshine 11 месяцев назад

I just found you through this video, I did this meditation in the tub. It was tough to get into at first, but eventually my focus zen-ed into it. Your valuable words have really helped me begin processing traumas. I zoned in so deep, I consciously-sub-consiously realized it had me achieving some of the deepest breathing with the longest exhales I have ever done, by far. I began to tear up aswell, which is a win because I struggle to move through and release big emotions. Thank you. I made a new playlist called "my favorite meditations" and saved this to it because I will be coming back.

@Emma_Beme 6 лет назад

Thank you Lisa ptsd is real and many people I know have thought I made this up. This meditation has helped me understand I am not crazy.

@lisaaromano1 6 лет назад

You are not crazy Emma. It's not you-It's your programming. XOXO

@amandatheresa6495 6 лет назад

Lisa!! This is absolutely perfect!! Exactly what I needed right now... diving timing indeed. As always, THANK YOU 🙏🏻❤

@vanessap2814 6 лет назад

"letting go of all things that could never serves you". Thank you for all your wonderful thoughts. I'm very grateful I found your youtube, and it helped me a lot. As I wanted to change my life, taking for moment and reflect, I have no regrets I made greater choice in my life. Being with passive agressive for 15years, served total destruction in my life. Peace and Harmony is all I wanted now and helps other people who wanted changes in their lives. Thank you Lisa for helping that strength to grow and discover. Love, peace and more blessings to you and your loved ones!

@Pecan215 Год назад

Thanks for bringing this one back with such wonderful graphics, Lisa. Love the end one with Snoopy. Two friends are going through some trauma situations and each has had a lifetime of trauma experiences. One is very open to recovery, the other one is caught in a gripping shame spiral and is very resistant to letting that go. Self-punishment. I've had a few tears this morning over that one because I can relate to what she's going through. She is a wonderful woman of intelligence, compassion, and is really feeling her most recent events. I hope everyone who's reading this will say a prayer or send some blessings to people they know who need compassion and caring today. We are fighting the good fight and we all need to know healthy people really do care about us, and want to include us. We don't need to suffer our past traumas any longer.

@JustinCRawls 6 лет назад

This is profound. Thank you Lisa 💜

@elliottstephie 4 года назад

OMG, dear Lisa, I fell asleep last night listening to this and the Humming part woke me from the deepest phase... It scared me to death!!!! But woke up so happy and relieved! Thank you for this precious work you do! I will try again while being awake.

@elliottstephie 4 года назад

It felt like an earthquake in my brain.

@ToastyGhost2 4 месяца назад

My trauma is so extremely isolating because some of it was my fault, but I harmed myself. So sometimes it feels so dreadful and scary when i can't escape it because I was the one who inflicted this upon myself. This is helpful though, it made me feel relaxed. Thank you.

@janicebeauchamp61 5 лет назад

Thank you doesn’t seem enough. Your meditations and videos are power packed. Life giving and restores health life and love to many of us hurting.

@janicebeauchamp61 5 лет назад

I love snoopy and I love Lisa Romano ❤️ incredible video please listen even if you haven’t been in a physical war. There’s so much here for releasing fear. Worthy of your time it’s healing.

@Liam_Noman 3 месяца назад

Thank you. I honoured my wounded part by turning back on someone tonight and putting my boundaries in place. 🦁

@boblabracio9085 6 лет назад

You are a godsend life saver and angel , thank you 🙏

@beautifulm9525 3 года назад

Dear Lisa, you are my angel. 🙏You are magic. Thank you for this powerful meditation.❤

@HollySmokovitz 6 лет назад

This is AMAZING! Congrats on getting the big O on board!!! (Oprah) In this meditation I was able to tap into something I felt when separated from my mother at birth. I've never cried about it. Ever. So thank you for helping me to begin to allow and integrate my feelings. Thank you Lisa. Love and Light

@michellewhatsherface2749 4 года назад

From the very bottom, to the very top of my heart, I thank you for this video. I will continue to listen. ♥️

@freebird8212 4 года назад

Thank you, thank you , thank you🧡 this was absolutely beautiful. I'm going trough true healing on a very deep level and this gives me hope and make me calm down. All of my feelings are so valid on this experience called life🌟

@tadejv 6 лет назад

Lisa your videos are just amazing. You had change my life and i am looking forward to meeting you one day ❤

@anonanon1344 23 дня назад

This was an incredibly helpful meditation for me. Thank you for making it available for free.

@bettinadavis7560 4 месяца назад

Thanks!

@CarletonRules2012 8 месяцев назад

This itself is healing, that moment pains that you did not know you had start surfacing, takes you to that crying space before it heals. Such a powerful gift, thank you Lisa

@giuliadi1317 2 года назад

This is so healing. Thank you Lisa.

@wendellignatin1228 5 лет назад

thank you for that nice meditation lisa

@davidecravino 19 дней назад

I am not going to d-e trying, I am going to live it through

@Ytremz 8 месяцев назад

Amazing. Thank you. ❤

@FoodTrucksForDummies 7 месяцев назад

One of the best guided meditation on RU-vid.

@jcat7553 6 лет назад

Thank you Lisa! Been on a healing journey for a while and never did a healing meditation. So needed!!

@tobsternater 2 года назад

I o.d. on Lisa's meditations.. You need to do so...as a self help boost and a clarity.

@maddoctorwhitson 5 лет назад

Godess bless you, and I thank you. You are a great healer, and a wise woman.

@aleksandrastankovic7690 6 лет назад

You are my life-savior Lisa! thank you for helping me appreciate my wounds.. so grateful that I found your channel! Regards from Serbia ❤

@lisaaromano1 6 лет назад

I only light the way--you dear one--save your Self...you are a warrior xoxoxoxo

@lulee7375 Год назад

Cried all the way through this 😢 , thank you, it was a needed release❤

@julianovoseltseva614 8 месяцев назад

Thank you 🙏🏼🙏🏼🙏🏼

@mandygreen9152 6 лет назад

Thank you Lisa! i realy need this i suffer from PTSD big time so i hope this will help me, xoxo

@JanEkbom 8 месяцев назад

This is amazing. You are amazing that you really understand what the pain is all about. I was threatened by a colleague at work which triggered all the abuses from my childhood. I've been going to trauma therapy many times before, but this incident opened up every possible hidden chamber in my body and soul. What I more and more start to realise now, is that I need instructions, just like you are giving. So thank you once again for being so authentically compassionate.

@Cheshireagusta 2 месяца назад

Once again, thank you for your work. These meditations are doing so much good for me n mine.

@leilanifriedolino9192 2 года назад

Thank you so much, it helped a lot!🤗❤️

@j.bailey5619 9 месяцев назад

oh my god. every single word meant more than a million different things. it feels like I got the full spectrum of the message in this video. these words were what I needed. bless you, bless you, bless you forever. thank you.

@randomvideos5312 3 года назад

Thank you for your guided meditation videos.. It has been really helpful for me.

@nildarivera9025 8 месяцев назад

Thank you, Lisa. A Romano 🙏 namaste 💞✨️⭐️⚘️🌈❤

@andrewh3714 2 года назад

God bless you Lisa

@thompsonenterprises323 5 лет назад

thank you so much you're such an angel

@kayjan4359 3 года назад

This meditation resonated heavily and help me so much. Thank you 💚

@tocsisity 16 дней назад

this is beautiful. you are a gift.

@kennelskybar 2 месяца назад

Such a gorgeous, loving and compassionate meditation. Thank you.

@jennblack6585 Год назад

Thank you for this meditation. It made me feel very calm and relaxed and I even saw some colors. I also shared it with my friends.

@mariarichards5221 5 лет назад

Amazing, thank you.

@ReneaDistefano_BJBCo 3 месяца назад

Thank you Lisa

@tadeeia 4 месяца назад

Thank you for this meditation❤

@Littlelunasoul 7 месяцев назад

This was just what I needed today! Thank you so much ❤

@rdb1111 10 месяцев назад

Thank you for this one ! Very helpfull

@annamouchref 14 дней назад

Thank you for this ❤

@cyonker7580 4 года назад

This was truly an amazing and profoundly insightful experience. Thank you so much!

@lisaaromano1 4 года назад

Yay🤗

@censura1210 3 года назад

now that's a person I can trust, respect & care about. good look, good voice, good attitude, and seems genuine. I usually tend to create some distance and never fully relax with people, out of fear that I'll come off as needy or creepy or weak or too touchy-feely. I find it's a really delicate balance and I've always struggled to get it right. Probably because I was deeply disappointed by my father and can't consider him as a role model and then fucked up even more by my approval seeking mother and all the nonsense drama and bunch of internal conflicting feelings that it brings. Sometimes I get a good hang of it and can let go and have some joy, I become funny, even goofy, don't think much and feel very lightly, but then something happens and I snap right back into the mind prison. Recently though I'm focused more on feeling and living from the heart, speaking from the heart and not listening to fears. That's nice and whenever I snap back I know I can get to that love space again within some time, usually within a few days. That's just human nature. The more I get to that love space the more natural it becomes and at some point the mind will naturally tend to stay there 😉

@IndieMusique-dg7df Месяц назад

I just got divorced and ended up living in my parent's toxic household again! the nightmare come true. today I fell into the deep crevices of pain, being reminded of the lack of love I still experience from my mom and her toxicity. I just want out. Please pray for me as I go through this transition of finding a home, I still have a few weeks left in hell and I want an end to this suffering. It is extremely painful to feel unloved and to a certain extent hated and punished for asking for love. I'm being gaslighted and stonewalled and treated like I should just shut up and not feel anything! this is so painful, god please I ask you to help me get out of this place and this pain! I ask spirit to restore my boundaries and independence once again. In the name of the spirit and everyone in this community I ask for this wish to be consecrated so I can find a loving partner and loving group of people that are willing to grow and love with their heart opens. I ask this prayer to be answered, for me and for others in the same or similar situation! be grace be unto others! may all of our hearts be healed!

@Jo-annSamurai3069 6 лет назад

Hi Lisa sorry to hear of the loss of your mother. Don't forget to take time out for yourself. Grief is very unpredictable. Just when you think you've got over certain hurdles, memories can take you right back to things you thought had been dealt with. Thank you for your videos. Love, peace and blessings to you and your loved ones.

@elliottstephie 4 года назад

Jo Samuels I wasn’t aware of this... Dear Lisa, I send You my deepest condolences 😢

@tracylittle5232 5 месяцев назад

This has been the best healing meditation I’ve experienced❤

@kirky3051 Год назад

Thank you. I definitely released.

@christopherdebo8691 Год назад

Thank you. I have long thought my brain and my memories to be foes. No longer. Thank you for this gift.

@magentapilot4576 3 месяца назад

This is really good, thank you so much ❤

@jazmynbell9025 Год назад

Thank you, Lisa ❤️ ❤️ ❤️

@PS-dg4mu 4 года назад

This was powerful! Can you please make more of these.

@likshanwong5911 8 месяцев назад

Thank you for this meditation session, l am facing some body reactions from the narcissistic abuse from my mother. Thank you for helping me to feel better today!

@hajarlaabidi9646 5 месяцев назад

So helpful thank you ❤

@TofuTeo Год назад

This helped me drift off to sleep three times last night, thank you! It’s really soothing :-)

@ItCantRainForever2 5 лет назад

Thank you. Love this meditation.

@lisaaromano1 5 лет назад

YAY!

@amber9495 3 месяца назад

thank you 🙏🏽

@user-jr4iu6lh1i 6 лет назад

Pure Wisdom

@lesleyann0922 2 месяца назад

Thank you ❤

@juliagibson8516 Год назад

Thank you it helped & made me cry

@JediN8ion 6 лет назад

💓Thank you 💕

@msbonnie37 Год назад

Thanks Lisa!

@reneprivatemail.3303 4 года назад

its the strength who takes us thru pst ......we are really very strong ....but just not ready to see it :)

@kimgordon3695 2 года назад

Brilliant Lisa 💓💓💓💓💓💓💓💓

@chrismayes2149 5 месяцев назад

I know that there isn't a replacement for professionals. But this helped put words to feelings and thoughts that I have never been able to express before. I have also never felt so safe exploring some of my trauma as I did with her just guiding me along.