Guided Sleep Meditation Release Bodily Tension, Get Back to Sleep

Jason Stephenson - Sleep Meditation Music

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Tonight’s guided sleep meditation is designed to help you fall back to sleep. Let the twinkling stars and ethereal moon give your mind a tranquil setting to fall back into a restful night’s sleep. NEW Breathwork course - Breathing into Prosperity - find out more here:
jasonstephenson.net/breathing...
#forsleep #guidedmeditation #jasonstephenson #sleepmeditation #fallasleep
Guided Meditation for Sleep, Get Back to Sleep, With Nature Sleep Sounds to Fall Asleep Fast 💤
• Guided Meditation for ...
Guided Sleep Meditation: Get Back to Sleep, Sleep Talk Down 🌟
• Guided Sleep Meditatio...
Guided Sleep Meditation: Get Back to Sleep Fast | Relaxing Sleep Talk Down 😴
• Guided Sleep Meditatio...
Get more great sleep - Subscribe / @jasonstephensonmedita...
Discover Jason’s courses for peaceful sleep and an awakened mind:
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FREE resources: jasonstephenson.net/lp/free-r...
Download your FREE miracle moment meditation here:
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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Опубликовано:

6 янв 2024

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Комментарии : 100

@jasonstephensonmeditation 4 месяца назад

❤ Subscribe for more beautiful videos 🙏 ru-vid.com/show-UCqPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0Ba5Exlat1U.html 💤

@PeacefulNightMusic 4 месяца назад

Should you be reading this, I wish for the burdens on your heart to lift. May your mind find peace, and may clarity guide you through any confusion. 🥰

@gypsyrose-qq9nz 4 месяца назад

🙏💞

@taylorbelt8172 4 месяца назад

Thank you

@elysesaber-goldstein744 3 месяца назад

Thank you for enabling me to enjoy peaceful nights without the torment of insomnia for the first time in my life. Over 65 years and now I look forward to bedtime! Thank you is simply not enough 😴💤🥱🛌😴

@qeytmyok2473 2 месяца назад

Wish u the same

@LoCatherine-vx5yj 2 месяца назад

I want to be left completely alone

@chinesedj79 4 месяца назад

*Whenever I'm sad and hopeless, I always come back here to listen to this music and read comments from all of you. Thank you everyone for doing your best

@jasonstephensonmeditation 4 месяца назад

This community and Jason's soothing music are always here for you. Keep embracing your journey, one step at a time. Sending love. - Team Jason

@dayeninn 4 месяца назад

First comment! I love your videos I’ve been listening to your meditations even sense I was 8. I am now 12 and these meditations help me think that there is someone with me thanks 💕

@jasonstephensonmeditation 4 месяца назад

It's incredible to hear you've been with us since you were 8. We're so glad our meditations have been a comforting presence for you. Here's to many more years of meditation and growth together! - Team Jason

@jeanniehoffman2769 4 месяца назад

Thank you for creating these videos to meet the needs of people who wake up and can’t get back to sleep. They are superior to other sleep videos.

@jasonstephensonmeditation 4 месяца назад

You're very welcome! It's our mission to provide a comforting space for those wakeful nights. Sweet dreams and peaceful rest to you 🌌💤. - Team Jason

@madelynjade993 4 месяца назад

where do i nominate mr stephenson for a nobel peace prize

@hammy811 4 месяца назад

Hey Jason. I’ve been listening to you for about 9 months now and I just wanna say you’ve changed my life so much. Thank you. I don’t know how you do it.

@jasonstephensonmeditation 4 месяца назад

Thank you so much for your kind words and for being a part of our community for the past 9 months. It's messages like yours that inspire Jason to continue creating meditations. Wishing you peace and love on your journey. - Team Jason

@nativeamericanflute343 4 месяца назад

This music brings me into peace and quiet ❤ 🥰 . So special and heartwarming

@MaddieOlson1993 4 месяца назад

Thanks Jason. I love your meditations especially the back to sleep videos. I struggle to go back to sleep so thank you.

@jasonstephensonmeditation 4 месяца назад

It's wonderful to hear that our back to sleep meditations are helpful for you. Sweet dreams! 🌜✨ - Team Jason

@adelhenshaw8375 4 месяца назад

Thank you Jason, I loved the meditation, so calming and peaceful. Your meditations help me sleep a few times a week. Thank you again

@magikme033 4 месяца назад

❤ Thank you Jason for supporting us all year long I so appreciate you and this community may the new year brings health peace and happiness to us all and out into this troubled world❤❤❤

@Chaos_TNT 4 месяца назад

The southing voice,❤❤❤😊.wish u all a good nights rest.

@jasonstephensonmeditation 4 месяца назад

A restful sleep to you too. - Team Jason

@4wheelsinstead 4 месяца назад

Just had surgery and struggling to get comfy to finally fall asleep properly. These meditations help soo much. Love and light ❤ (ban the adverts!) Elle

@aywyatt1975 4 месяца назад

Happy New Year, Jason, to your loved ones and your team. May this year be full of joy, happiness, and blessings. Thank you for always thinking about us and creating beautiful meditations, hypnosis, and healing music. I'm looking forward to tonight. I was about to read my playlist when I saw your new meditation. Namaste 🦋🕊️💜🫶🌟

@jasonstephensonmeditation 4 месяца назад

Happy New Year to you too! Your warm wishes fill our hearts with joy. We're honored to be a part of your journey and grateful for your continued support. May this year bring you abundant joy, peace, and wellness. Enjoy the new meditation, and here's to a year of growth and serenity. Namaste 🌟🦋💜 - Team Jason

@kattaliamackie9942 4 месяца назад

I have listened to you now for 1.5 years, numerous vidies, but this is by far my most favourite and valude one you've created!!!!! I am 42, busy, stressed, sore daily from my type of work (dental office), anxiety from just the normal challenges life presents us, (death divorce work health etc etc etc). Much trauma in the last 2 years, physically, personally, mentally... Your you tube channel has been the only saving grace which has allowed me to sleep well...even if it's only 5 hours a night before a long day of a stressful job ahead. Thank you for all you do...i know I'm not the only person who feels this way. Please continue your work for all of us on this planet. I hope you realize how many people you help every night.❤️ From Canada :)

@Aalb2596 4 месяца назад

IAM SO EAELY OMG IM ABOUT TO SLEEP AT 2am and I see this I’m so excited to sleep right now 😂❤

@jasonstephensonmeditation 4 месяца назад

That's fantastic timing! We're thrilled to be part of your journey to a restful night. May this meditation bring you deep, peaceful sleep at just the right moment. Sweet dreams! 🌌🌙 - Team Jason"

@booklover78910 4 месяца назад

Thank you so much, Jason, for these wonderful sleep aids! Your meditation has truly helped me and many others get some good solid sleep. Thank you so very much for your continued support. ❤

@user-yy5xt2vm1e 2 месяца назад

Thank you for everything you do. You’ve saved my life many times. I hope all good things come to you 🙏🏼♥️

@user-ki4iu5nd4m 4 месяца назад

I listen to you every night that's the only way I can get to sleep

@jasonstephensonmeditation 4 месяца назад

Sweet dreams to you. - Team Jason

@javiucles9243 Месяц назад

I love his voice , best sleep guidance out there! Sooo soothing that, 2 minutes in, usually knocked out and wake up with the best rest

@harveybailey5514 4 месяца назад

I’m in a very bad place at the moment but watching the videos really help. Thank you

@jasonstephensonmeditation 4 месяца назад

I'm sorry to hear you're going through a tough time, but I'm grateful to know that the videos are bringing some help and comfort. Sending you strength and hope. - Team Jason

@harveybailey5514 4 месяца назад

@@jasonstephensonmeditation thank you

@anthonyosullivan2626 4 месяца назад

just brilliant jason thanks so much you changed my sleeping life 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪💙💙

@alannastone9575 6 дней назад

I'm sure glad these kinds of videos exist. It knocks my kid out in like 5 minutes most nights and I just let it play till it's done. Sometimes I work in the quiet listening to this why she sleeps or if I'm restless.

@jasonstephensonmeditation 6 дней назад

It's great that the videos are so helpful for getting your little one to sleep. It's always wonderful to hear how our content is making a difference. Wishing you and your family many more peaceful nights! - Team Jason

@clairecurran2177 4 месяца назад

I see RU-vid are sneaky with the adverts. Instead of interrupting the meditation they have now tagged one right at the end, meaning when you are finally fast asleep you are rudely awoken by a loud advert. Not fair.

@marybaker2270 4 месяца назад

By far the best one yet!! I don’t know what kind of magic you added but this one is POWERFUL!

@jasonstephensonmeditation 4 месяца назад

So glad this resonates. Thanks for your warm words. - Team Jason

@Kelly-np2tg 4 месяца назад

Oh my Jason! That's so beautiful! I'd love to be there!

@GloriaJWimberley 4 месяца назад

✨Immersive and relaxing☺

@CozyDreamTales-eo8sl 4 месяца назад

It's such a relaxing way to end the day face-red-heart-shape

@theresazabit 3 месяца назад

Sleebhypnosid to stop drinking 😊

@laraivy7751 4 месяца назад

I really Love the art!

@Chaos_TNT 4 месяца назад

Same😊

@jasonstephensonmeditation 4 месяца назад

Thank you for your appreciation of the art! Our artists put a lot of thought and love into creating these. Keep enjoying the videos! - Team Jason

@frostyib3365 4 месяца назад

Hello jason, my name is fidelity. And I've been a fan for a long time. I used to have you added on my old youtube. I have always struggled with bad insomnia and your videos help greatly. Even if I do not sleep I will be assured with your guided meditation I will get the relax needed for the night. I have one request that would greatly improve the relaxing quality of the adio I will post above.

@andreaoz146 2 месяца назад

Fantastic I enjoyed it very much ❤

@saramariasdotter3681 4 месяца назад

🙏♥️

@jasonstephensonmeditation 4 месяца назад

🙏✌

@riteshshaw8582 4 месяца назад

Good night Jason ❤

@betticaroltaylor9681 3 месяца назад

Thank you.

@julie-mariebrown4304 23 дня назад

Thanks!

@jasonstephensonmeditation 20 дней назад

We're deeply touched by your donation through RU-vid SuperThanks! Your support helps us to keep creating content that uplifts and inspires. - Team Jason

@workingtoseethelight8244 3 месяца назад

Thanks for being the strange calming Australian voice in my head

@Starjules2212 4 месяца назад

thank you once again Jason 🙌🙌🙌 I can't get past the stairway 🤣🤣🤣 once I step on that beach I'm gone 😴😴😴💤💤💤 I was wondering about my subconscious when I'm asleep ? How much does it retain ? Because when I wake up I've listened to the whole thing through my ear buds

@SleepscapeSagas 3 месяца назад

Sleep: the closest thing to time travel we'll ever experience. 💤

@frostyib3365 4 месяца назад

this is the best chanel for calm meditation. as a fan I have one request for you Jason. Will you make the background sounds a bit louder to match the volume of your voice please? At night when I listen the vocal adio always covers the background adio because I do not want to turn the device volume up to loud. When the guided vocal section is finished the ambient sounds are not loud enough for I had my device turned down so the voice was not too loud. If the vocal adio were to be turned down slighty and the ambiant sound volume turned up, it would bring a balance to the way we listen at night with our devices. Thank you for taking the time to read to the end of my comment. Thank you Jason for your videos help many of us relax and sleep. Let me know if any viewers have throuhts or share the same experience.

@carlschieferrealestate 3 месяца назад

❤❤❤❤❤❤❤

@emilyrobinson1327 4 месяца назад

Thanks 😊

@jasonstephensonmeditation 4 месяца назад

You're so welcome. - Team Jason

@lorrainefarren2125 3 месяца назад

Hi. Found this slightly confusing at the 6 minute mark re. The staircase. Not sure if it’s just me or not but you didn’t say say if the staircase was going upwards or downwards, so found myself concentrating more on whether I should be going up or down. Gathered in the end that it was probably upwards, but was not relaxed at all by then so had to turn off and find something else to help.

@SarahStanley 4 месяца назад

I randomly turned this off at 2:22! Love those angel numbers.

@moonlight.melody1512 4 месяца назад

THANK YOU for visiting my channel 💖💖

@alexandra1310A 4 месяца назад

🙏🙏🙏

@jasonstephensonmeditation 4 месяца назад

❤️🧡💛💚💙💜

@bridgetmceveny8419 4 месяца назад

God bless me Jesus Christ amen 🙏 l love youse amen 🙏👼🐺🦋🏴󠁧󠁢󠁳󠁣󠁴󠁿

@jasonstephensonmeditation 4 месяца назад

Much love and blessings to you. - Team Jason

@bridgetmceveny8419 4 месяца назад

God bless youse 🙏👼🐺🦋🏴󠁧󠁢󠁳󠁣󠁴󠁿

@brendakrieger7000 4 месяца назад

💜😻

@nimue0099 4 месяца назад

I got an ad at the end that woke me up. 😞

@roseofjade17 4 месяца назад

I do love your meditations Jason but i do agree slightly that the meditation part are too short and too similar to your others. So i take a break from your channel and then come back after a few months. But i would love to see more speaking and less music. Even if it's a story of sorts like the man swimming in the lagoon.

@jasonstephensonmeditation 4 месяца назад

Thank you for your honest feedback and continued support. I'll pass your feedback along to our team. Here is a beautiful meditation we know you'll love - Team Jason Guided Sleep Meditation 8 Hours Non-Stop Spoken Meditations For Sleep ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Fn10PJ_hj3g.html

@doctor_saheba 4 месяца назад

Exactly, you need to speak more ! At least 1/2 hr or 1 hr

@mikeydonney 21 день назад

There shouldn’t be ads on mediation videos

@jasonstephensonmeditation 21 день назад

Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with RU-vid to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason

@mikeydonney 21 день назад

@@jasonstephensonmeditation thanks for that I will now subscribe all love from Ireland 🇮🇪

@Blissful_Peaceful_Music 4 месяца назад

*❤ Hope one day my videos will be same great ❤*

@aartithaur4768 3 месяца назад

FOR GOOD SLEEP TAKE PLANET AYURVEDA'S SLEEP NATURAL CAPSULES .

@shr6812 4 месяца назад

We made your Chanel by asking so many to join, but now you say a few words and play music that we can hear every where It’s a shame. I was the very first person to send money to you when you told me you never received from any one and didn’t know how to receive it 8 years ago. I don’t listen to you any more. I was hoping that this one will be like one your wonderful old meditations. No you can’t do it again anymore.

@jasonstephensonmeditation 4 месяца назад

I'm truly sorry to hear you are feeling like this. Your support from the beginning has been invaluable, and it's important to us that you feel heard and valued. We strive to evolve while honoring what our community loves. Thank you for being with us on this journey. 🙏 - Team Jason

@JoelBrandonMedia 4 месяца назад

Huh? His new stuff is far better than his old stuff.

@Scarlet_Phoenix 4 месяца назад

I struggle with anxiety and my brain doesn’t like shutting off at night no matter how tired I am. Your videos are so soothing and help me fall asleep within just a few minutes. I’ve never heard a full video but it’s so awesome. Thank you!

@briiakarii 4 месяца назад

I can't sleep without these videos. They have changed my life completely. Thank you for taking the time out of your life to make these. So many of us appreciate you! 🙏

@flojotube9323 4 месяца назад

I guess I get the complaint.. more spoken word is definitely most desirable.. especially when its not just a cut/paste of what was already said... some people feel comforted by having your voice guide them away from their reality... loneliness is at an unprecedented high... you may be the companion that many look forward to at night. In a way, I certainly feel this could apply to me! Id say try videos with prolonged spoken word and see how they perform.. let the people decide by way of likes.