Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller) 

Hey up Adam Awesome work out as always. I like the split screen with commentary works well. I hope that was a cuppa tea you were drinking.💪👌

Thanks for nice workout

Thanks for the time stamps! Really usefull and great workout.

Workout with me for this TRX abs, shoulder, triceps and chest workout. TIMESTAMPS: 00:00 Introduction 00:15 Abs: TRX Supermans - TRX Knees to Chest - TRX Plank side-to-side 05:55 Shoulders: TRX Face-pulls superset with TRX YTL 10:37 Triceps: TRX Skull Crushers (twist variation) 12:40 Chest: TRX Flys 14:30 Your TRX Workout Program 15:10 Physique update ALL TRX AND RESISTANCE BAND WORKOUT PROGRAMS - trxtraveller.com/trx-programs/

I’m trying to build workouts to do. Do you do all the muscles in one workout with callestenics? And if so how long and how many times a week.

How long do you workout? Greetings from México 🙂

What are them red bands mate, do they help with pump?

The only problem is that I have literally no abs to squeeze or stretch. Nice guide anyways.