TRX at Home l 40-Minute Total-Body Workout

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Let's get ready to rock and roll! 💪🔥Coach Louis is back to bring us 40-minute total-body strength workout.
👉 We're going to get our bodies warmed up for the first 5 minutes. Then, we'll complete 2 rounds of the following exercises for 45 seconds of movement and 10 seconds of rest.
1️⃣ TRX Single Arm Row (R)
2️⃣ TRX Single Arm Row (L)
3️⃣ TRX Balance Lunge (R)
4️⃣ TRX Balance Lunge (L)
5️⃣ TRX Chest Press/Rollout
6️⃣ TRX Sprinter Start (R)
7️⃣ TRX Sprinter Start (L)
8️⃣ TRX Clock Press
👉 For our finisher, we'll be working through the following exercises for 30 seconds each.
1️⃣ TRX Crunch
2️⃣ TRX Mountain Climber
3️⃣ Plank Taps
4️⃣ Toe Touches
👉 Way to get after it this morning! Let's take a few minutes to cool down.
🔥 For more official TRX workouts, download our TRX App in the App Store:
Apple App Store: apps.apple.com/us/app/trx/id9...
Android App Store: play.google.com/store/apps/de...
🔥 About TRX App™
The TRX App has everything you need to crush your fitness goals from home. Stream exclusive workouts 24/7 on your phone, tablet, computer, or smart TV. Select from Live or On Demand workouts for strength, HIIT, yoga, pilates, mobility, recovery and more. Our exclusive multi-week programs are structured to help you achieve your fitness & sports goals. Test-drive the TRX App with a FREE trial and get results in as little as 20 minutes a day.
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💪 Start your free trial: digital.trxtraining.com/ttc-subs
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🔥 Get the equipment:
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⚠️ Disclaimer
By following this video, TRX is not liable for any injury due to improper equipment setup and misconduct that strays away from intended design and purpose. Consult your physician prior to participating in this fitness program or using the equipment. If your body feels painful or discomfort at any given time, please stop the exercise immediately.

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Опубликовано:

24 мар 2020

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Комментарии : 380

@iralippke883 3 года назад

I really appreciate the active cool down with the yoga like stretches. Leaves me feeling strong and flexible.

@bgib23451 11 месяцев назад

Here’s the thing. ru-vid.comUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@glencoard6755 4 года назад

This is the TRX workout I've been looking for. This guy is straight-to-the-point, along with offering technical tips & reminders on the fly. Suits me perfectly. Thanks!

@TylerSarry 2 года назад

I will also be sharing mine soon I hope it helps

@dianadominguez7326 4 года назад

Awesome workout, thank you! Haven’t used my TRX properly in years, forgot how effective it is 💪🏼

@kaylenglatt3392 4 года назад

one of the few TRX workouts that actually pushed me! great workout!

@Geekydorian 4 года назад

Coach Louis, you are doing the best trainings out there! Thanks a lot and greetings from switzerland

@andyfauset2766 3 года назад

Hey Louis, I am a beginner and I have found your video and directions very helpful; you're a great teacher and a valuable asset to TRX. Well done!

@maryelizabethmccullough9967 3 года назад

I have done this workout many times during covid. It is excellent. Louis speaks and directs concisely and clearly. Thank you, Louis

@Kikikuhio 3 года назад

Thank you for a perfect workout. Duration and pace were perfect for me, but what I really enjoyed was the consistent coaching throughout on focus, activation, balance points and how to make each step a little harder or easier, as needed. Bravo Louis!

@SreekarPrasads 2 года назад

Very effective

@Michelangelo1209 4 года назад

Just got a TRX home, this kind of video is exactly what I am looking for, continue the great job thanks !

@Swarrenii 4 года назад

Great workout! I used TRX years ago and am back into again. Thanks for bringing me back into the fold sir!!

@jenniferriley883 4 года назад

This was awesome! I am an advanced fitness enthusiast, but have had to get creative since the gyms are closed. I purchased my TRX a couple of weeks ago, and just tried this video. It was awesome, and so much fun to challenge myself in a new way. Love Coach Louis and how he explained each exercise and how to scale it according to ability. MORE Strength based workouts like this PLEASE!!! :-)))

@vezio5481 3 года назад

First time using my TRX, I was lucky to find this. Thx a lot man

@kristinbloch8403 4 года назад

This was a great workout! I was sweating like crazy. Thank you!

@krisztinagulyas9692 4 года назад

Thanks for this great set of exercises and all the encouraging words! :) Greetings from Hungary!

@DenizCanBakkalcprofile 4 года назад

I just bought a TRX today and this was my first workout on it. Thanks a lot for the fun but brutal workout! Will come back to this again

@twinkytwonker 4 года назад

All you at trx are doing a great, great job it’s giving me so much more working out with all the vids can’t thank you all enough

@amandaryan2163 2 года назад

This was amazing. I travel for work and finally decided i was ready for a full workout and wow. This def gave me what I needed while I’m away from my home gym. My New go to video for sure!

@shereenidnani3535 4 года назад

Amazing workout! Look forward to taking classes in SF when all is well in the world! Thank you coach!

@ahmadelshbasy3222 3 года назад

Buy ur self trx , problems seem much complicated

@Adele.369 2 года назад

Great workout. My first trx workout at home, so happy I found the perfect fit for my fitness routine when I can't go to the gym. 💪

@jonathanejiogu4230 2 года назад

This is so freaking underrated! First time doing TRX in two years. That was extremely tough but awesome.

@ryancole7371 3 года назад

You seem like a great coach. One of the few trx peeps on youtube who aren't obnoxious.

@JackMarino163 4 года назад

This was a nice re-introduction to the suspension strap. I nearly finished this workout!! The mountain climbers and foot-suspended crunches pretty well destroyed me. I’ve had shoulder injuries so anything involving a plank is very difficult, so to be honest, after a few of those with my feet in the straps, I went on my back and did ‘em that way. Till my shoulders are stronger I’m likely to keep doing that. Thanks!

@avitaltal 4 года назад

Absolutely amazing workout! Thanks so much for sharing this 🙏🙏🙏

@SuperClaire. 4 года назад

Thank you 🙏🏼 from Italy 🇮🇹 ♥️

@NadiahNfuZion 4 года назад

Thank you !!! This is my second attempt at a TRX home workout and I loved this program :)

@TheHallway7 Год назад

I bought the TRX because a Navy seal created it,and it’s way less expensive than weights. Love it and can take it anywhere. 💪🏼⚓️🇺🇸

@TRXtraining 11 месяцев назад

Thank you!!

@cunhaerasmus 4 года назад

Great workout, not too rushed but allows to push. Great warm-up and coll down too. Thank you!

@judiemotion8364 4 года назад

Thank you from Germany! Exactly what I needed

@robinrogers3731 4 года назад

That. Was. Awesome. !!!! Really enjoyed that workout and you’re an fantastic PT, will look out for more workouts!!!

@SourlandCyclesHopewell 2 года назад

Consistent form coaching made a huge difference. Thank you

@mibdragon82 3 года назад

An awesome exercise that made feel the beauty of TRX as an effective strength training at home. Thanks for the session!

@darcycarrie5112 2 года назад

you are an awesome TRX Instructor, thank you for this class.

@juandelcastillo4115 3 года назад

I like that you don’t have music playing. I’ve had to turn off other RU-vid videos because of their choice of music.

@Jugg215 2 года назад

Definitely need my own playlist going.

@mr.dikkens Год назад

Same here, they shouldn’t do that 😢

@lmc2664 4 года назад

awesome workout!! I completed the entire 40 minutes and am ready to go out for a short distance run. Thanks!

@Nathaliesobe 4 года назад

just got my TRX and loving my first workout!! thx for training!! I'm sweating my gutts out.....; love it!!!!!

@don3241 Год назад

excellent workout and delivery by Coach Louis! terrific motivator!

@pushcash 4 года назад

Amazing! Thank you coach Louis!

@tamiooe 3 года назад

Loved it! Such a friendly/pushy trainer. All you wish for a good workout!

@mikanorange314 2 года назад

I love this video so much. I do it twice every week. Thank you for sharing. Fabulous!

@taureanmajor66 3 года назад

Awesome workout! I am looking forward to working out with you in SF when this is all over.

@midoribugackt 4 года назад

Been a while since my last trx training and this made me really sweat! Thank you!!

@shrutipatel2339 3 года назад

took my TRX out after 2 years and wasn't sure I would be able to do this but what an excellent video! well done on making this looking forward to other advanced videos.

@JuanAlpizar 4 года назад

Greetings from Costa Rica! Just finished the workout and it was painfully good

@emyizumita6594 3 года назад

Louis Sensei !! Awsome class !! Im about to purchase my TRX, so will be learning more and practicing . Had to change my mind set through pndemic, and definitely I will be home training. You are always my Sensei, no matter you go . The force be with you !!

@Luke42G 3 года назад

Great workout, thanks for sharing. I’m in hotel isolation in Australia with my TRX and am loving the videos.

@gwynnlindler9587 4 года назад

This workout was Try 2 with a couple of rests on the suspended plank work. Next time I’ll make it through! It’s a great session, enough challenge and timed right. Thank you.

@cupcakesaretheanswer7547 4 года назад

That really made me to sweat! For more posts like this during quarantine :)

@bdssoaz 4 года назад

Awesome!! Thanks for this great workout Louis! Subscribed! 👍 Cheers from Portugal!

@chiragyaar 4 года назад

Hey Luis, great workout! Thanks for this one. Could you make another 30-40 minute total body workout?

@janeripple642 4 года назад

So helpful in this stressful time. The trail runners were a killer. Got some work to do.

@praveensdawn 4 года назад

It's worth it!! Thanks for nice evening workouts

@angelastewart5056 4 года назад

Awesome and tough workout! My core is screaming!

@maclachj1 3 года назад

As below, nice reintro. Forgotten most of this and useful during my 2 weeks solitary confinement quarantine compound 👍

@toberak 3 года назад

Perfect workout, with the right balance of strength, endurance and core stability. Greetings to San Francisco from the Black Forest.

@hometang7460 9 месяцев назад

Thank you for the video. From the pandemic until now and always further 😊

@scothancock4348 2 года назад

Just ordered my TRX yesterday. Loved the video cant wait to get my straps!

@themartinlozano 4 года назад

been adding this to my rotation during virus lockdown! Ive modified it to add 3 sets and pull ups to the main workout already! keep it up! from philippines

@JosePerez-pn3ke 3 года назад

Great workout!! Thanks, Coach Louis!!

@ingamedne1739 3 года назад

love this program. Thank you!

@hopkinsbritt 3 года назад

Thank you so much for not adding background music!!! Great workout video too :)

@Aaron_Elias 2 месяца назад

Thanks, mate, for producing this for us! Best regards from Germany!

@luisarau107 3 года назад

Such a great workout!! Thank you very much.. & have a nice week!

@svensshed1564 2 года назад

As a lifter I am whinging about not being able to access the gym while we are still in lockdown, but I found my old TRX last night and found this workout. I reckon it might become a part of my strength training even after I am back lifting big.

@KinderFamilyTravels 4 года назад

Fantastic! Thank you!

@wearefamily0 4 года назад

Thanks so much man. GREAT EXERCISE AND GREAT ATTITUDE.

@sylviarodriguez2578 Год назад

love this best part is taking the trx out for a break from straps, great workout

@ep139640 4 года назад

Great workout Louis! Thanks a lot!

@roosterwilliams8845 3 года назад

ohhhhhh it's good. thanks coach Louis.

@jamesdewer Год назад

This is studio + level work. I barely finished. Thanks so much.

@elmirabecomesnamira Год назад

Loved it thank u ! I wish u would post more long workouts like this one

@aronnemeth9398 3 года назад

It was amazing! Thank you!

@jamiepowell5572 4 года назад

This is awesome!!! Thank you!

@Freireconsultoria 3 года назад

It was great . I’m so happy. You are so good coach 👏👏👏👏🥰

@granu6094 4 года назад

thanks from Chile 😷💪

@joestrout3331 4 года назад

Hey Louis, I love this workout! More, please!

@mahtee 3 года назад

6to 2wj 5

@patricks.9036 3 года назад

Awesome workout!! just getting back into TRX workouts since I stopped back in 2017.

@andreapagliari4802 3 года назад

Thank u from Italy Louis! :D

@EstherMuntanerTraduseo 3 года назад

Nice training! I liked the slow motion of the movemenst, a true strength training

@StephenGalgocy 3 года назад

Thanks man! Just found this and loving it!

@rossgregory6723 2 года назад

Great work out, I was hesitant to use the TRX, 'how can a set of straps give you a session" how wrong I was. This is my new daily routine. I think it will take a bit of time to get used to the balancing and stress level, but the session and work out content is great

@AleRub22 4 года назад

Killer core workout, thanks man!

@jenniferzweigdwomoh6720 3 года назад

That was amazing. Thank you!

@Aya-vi5vc 3 года назад

Amazing workout! Thank you!

@ekoj3121 4 года назад

Great workout, thanks!

@fowkes5 3 года назад

Great video! Just got straps to work through the cold Colorado winters. I am not stable for the feet in the straps yet, so moving slowly with those positions.