Guided Walking Meditation in Nature ~ Mindfulness 

Guided Walking Meditation in Nature | Mindful Walking Meditation | Mindfulness Walk Meditation
Find Peace while you walk with this relaxing guided walking meditation for meditative walking.
Please enjoy listening to this guided meditation on your daily walk. Alternatively, you can simply sit and imagine you're taking a relaxing walk somewhere.
00:00 Intro
00:35 Welcome to this mindful walking meditation
01:19 Begin your walk with a nice deep breath in
01:43 Tune into your footsteps
03:30 Focus on the feeling of your heels touching the ground
05:15 Tune into your breathing
05:44 The sounds of your steps
06:52 Be mindful of the movement of your body while walking
08:46 Thank nature for this meditative walk
08:51 Continue with your relaxing mindful walk
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Here at My Peace of Mindfulness, we aim to provide you with the best-guided visualization and meditation videos; giving you the relaxation you deserve. That why we would love your feedback. Please leave us a comment and let us know your thoughts.

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