20 minute Yoga Nidra for Deep Rest & Nervous System Reset with Chakra Rebalancing, guided by Vedaji
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This 20 minute yoga nidra with ocean waves and soft jungle sounds is guided by Vedaji. You can think of this Yoga Nidra like a multilayered experience for your physical body, your energy body, your mind and emotions, your higher self and even your spirit/soul. This guided yoga nidra includes gentle nature sounds to further soothe the nervous system and create a state of deep relaxation.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 20 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 20 minute yoga nidra guided relaxation to reboot your whole nervous system. This 20min yoga nidra script lead by Vedaji that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 20 minute yoga nidra for deep peace aids to calm stress and anxiety. This is a yoga nidra style body scan to soothe the nerves. This yoga nidra has a soothing male voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
If you enjoy your experience with this meditation, please leave a comment below and let me know!
Also, if you have a request for a type of meditation or yoga Nidra you would like me to publish, please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Vedaji (linktr.ee/vedaji)
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10 мар 2024
