Extended Yoga Nidra - 45 Minute Practice

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This extended yoga nidra will help you to deeply relax and is perfect after your asana practice or just when you want fully let go.
There is a gap of 8 minutes for you to fully drift off before I gently bring you back to full awareness. Also, are 4 minutes of music at the end so you are not disturbed by the next video or adverts.
You may find my podcast interesting, covering all spiritual topics: • Spiritually Speaking w...
#yoganidra #yoganidrameditation
You can contact me in the usual way:
email: spirituallyspeaking222@gmail.com
Instagram: spiritually_speaking_222
Visit my website for spiritual items such as crystals, incense and more!
www.karamripon.co.uk

Опубликовано:

22 май 2023

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Комментарии : 24

@Losoforlife23 18 дней назад

I love this! Your voice is perfect for me to relax-thank you!

@CheeseLovingGuy Год назад

Thank you for doing this. I see your original has had 10M views Which shows how good it was/is

@roberthaynes4342 Год назад

Love your original yoga Nidra Love extended version extremely peaceful and calming Love your voice Thank you❤

@shivkumarg1505 20 дней назад

Wonderful, i loved this very much, it is really a extended one. Very calm, smooth and nicely explained. I am able to feel the relaxation after completion. Thank you very much. Thanks

@tonyz7216 8 месяцев назад

Thumb up if you are here because you are an 'Huberman husband'.

@marnimacdonald3098 Год назад

Found it again. A lovely , gentle practice. Thank you.

@lindaamendola1650 Год назад

Thank You So Much Lizzy....such a gift.Much gratitude; its been a tremendously challenging 3 years and this helps.🙏❤️

@divyasasidharan2960 6 месяцев назад

The ad at the end of the vdo wakes me up in the middle of the night 😢

@LizzyHill222 4 месяца назад

I'm sorry😔 Unfortunately I don't have control over the adverts that play after my video ends

@funzeevanzee Год назад

Very nice new extended version

@phoenixgirl11 Год назад

Wonderful❤️ Thank you 🙏

@francesr48 Год назад

Thank you.

@sarahdean6441 Год назад

Thank you 😊 ❤

@zumizumi3002 Год назад

❤

@anujnaik8478 2 месяца назад

Lovely 🥰

@Mr_Tokon Год назад

I was thinking that yoga nidra could also be useful for building the mind-muscle connection or has untapped potential when focusing more on muscle groups for people who are into weight lifting

@sarahtaylor8150 Год назад

I absolutely adore this longer version, thank you ❤️❤️ 🙏🙏 I tend to get pins and needles in my left hand towards the end, any suggestions? Thanks again xx

@LizzyHill222 Год назад

Thank you, you are v welcome. Maybe you could try resting your arms on something softer, see if that helps?