Gut Health Diet for Beginners: How To Fix Leaky Gut with Food | Dr. Taz 

I love these tips - all so important, and easy to implement :) A healthy microbiome is something that I am so passionate about, it’s one of the guiding principles in the recipes I've developed for my online cooking course 🥰

Q. Share some more Indian Asian raw fruits for better Gut health issues , works as prebiotics

Is yogurt considered as dairy as well?

Is glutamic acid same thing? Its in beef isolate powder. As glutamine

Mine is a combo of gut, past trauma that got me unbalancec...retired now and really working hard to rebalanced. Are too many supplements also bad for the gut?

How do you feel about fasting to help heal your gut?

Soy temph??

Does leaky gut make you lose weight and unable to gain weight ? I've been losing weight and now at a constant weight 57kg but I can't seem to gain back my old weight around 64kg. Losing some fat n muscle also. Do you have any recommendation. Thank you