Episode 128 is about the importance of gut health and its connection to overall well-being.
✔️ Website: drruscio.com/
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In this episode, you’ll meet Dr. Michael Ruscio, a clinician, clinical researcher, and author working fervently to reform and improve the field of functional and integrative medicine.
His primary focus areas are digestive health and its impact on other facets of health, including energy, sleep, mood, thyroid function, and optimization.
His book, Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out, has paved the way for a ‘start with the gut’ philosophy, enabling doctors and patients to obtain improved outcomes with minimal expense and effort.
In this incredible conversation, he shares his experiences with gut issues and how they led him to focus on helping others improve their gut health.
We also cover the different types of gut imbalances and provide dietary recommendations for each, probiotics, fermented foods, artificial sweeteners, lectins, the carnivore diet, and more.
It’s an eye-opener that you’ve got to hear!
Key Takeaways:
- Gut health is fundamental to overall well-being and can impact various aspects of health, including mood, sleep, and immune function.
- Dietary changes can help improve gut health.
- Probiotics and fermented foods can benefit gut health, but it's important to choose the right ones and consider individual needs.
- Taking steps to improve gut health can lead to better digestion, reduced inflammation, and improved overall health.
- Individualized approaches to gut health are crucial, as everyone's gut microbiome and dietary needs are unique.
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Quick Timestamps:
(0:00) Intro
(2:00) Why Dr. Ruscio built his whole career around understanding gut health and helping others
(5:50) Western lifestyle components that are not conducive to health
(6:58) Fungal Overgrowth Statistics
(7:51) Overview of the Digestive Tract
(11:01) Symptoms that let us know there's an issue
(14:11) Figuring out Gut Issues
(17:50) Addressing Fungal Overgrowth or Bacterial Issues through Diet Changes
(22:51) Probiotic Supplements
(24:52) Fermented Foods
(26:13) The different types of probiotic supplements
(30:37) Foods to Avoid
(36:03) Artificial Sweeteners
(39:19) What good gut health looks like
(44:17) Short-term Extreme Elimination Diet - Carnivore Diet
(46:00) Foods containing Lectins
(48:38) Where to learn more about Dr. Ruscio
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Articles, Vids, & Links Referenced in This Video:
✔️ Website: drruscio.com/
✔️ Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out:
www.amazon.com/Healthy-Gut-Yo...
✔️ Podcast: podcasts.apple.com/us/podcast...
✔️ RU-vid: / drmichaelrusciodc
✔️ Instagram: / drrusciodc
✔️ Facebook: / drrusciodc
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#FitMotherProject #MoreFitMothers #GutHealth #DigestiveHealth #HealthyLifestyle
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
29 июл 2024
