The Worst Drinks (and What You Should Drink Instead) 

Water is vital, but what about all those other so-called 'healthy' drinks?
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Here's what you really need to know about the best and worst drinks for weight loss.
From organic green tea to apple cider vinegar, there are so many options to help you on your journey.
Nothing beats a healthy overall diet, but here's what you should and shouldn't be drinking.
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Quick Timestamps:
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(0:00) Intro
Best Drinks for Weight Loss
(0:44) Organic Green Tea
(2:44) Black Coffee
(3:56) Kombucha/Probiotics
(5:27) Apple Cider Vinegar
(6:38) Protein Shakes with Chia Seeds
Worst Drinks to Avoid:
(10:01) Low-Quality Energy Drinks
(10:29) Soda - Diet or Otherwise
(10:35) Sugary Coffees
(11:14) Fruit Juice/Smoothies
(11:49) Excess Alcohol
(12:48) Closing
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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