Gut Health | Official Trailer | MasterClass 

Between cooking at the most decorated restaurant in the world and pioneering gut health research, our instructors aren't short on accomplishments.
In this gut health class, you’ll learn how foods affect your gut microbiome and why that’s important to your overall health. You’ll also learn food preparation techniques that stimulate beneficial bacteria in your gut.
Learn more about gut health on MasterClass at mstr.cl/47jGUKW.
As the world’s preeminent experts on gut health, our team of instructors are behind groundbreaking research on the body’s microbiome. They’ve outlined actionable steps that can combat a range of chronic diseases, improve mental health, and even help us heal the planet. Now they’re here to share recipes and tips on food choices you can make to improve your overall well-being and live life well.
Recipes and lessons in this class include:
Episode 1: The Microbes Among Us
Episode 2: The Modern Dilemma
Episode 3: Rebuilding the Biome, Mind, and Body
More wellness classes from MasterClass:
Practice mindfulness to improve your life with Jon Kabat-Zinn: masterclass.com/jkz
Learn about the science of sleep and get better rest with Matthew Walker: masterclass.com/mw
Take a holistic approach to your workouts with Joe Holder: masterclass.com/jh
Eat more ethically, healthfully, and sustainably with Michael Pollan: masterclass.com/mp
About MasterClass:
MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.
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