Gut Health: Reducing Inflammation, Increasing Immunity | Dr. Robynne Chutkan

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An inflamed gut can make you sick because the majority of your immune system lives there.
Learn how to optimize your immune system and microbiome while reducing inflammation in your gut with Dr. Robynne Chutkan. The gastroenterologist shares her anti-inflammatory tips when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.
Dr. Chutkan also details the dramatic microbiome shift that can occur during weight loss and the foods you should be eating to reduce inflammation.
ICNM
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Physicians Committee
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Robynne Chutkan
Instagram: / gutbliss
Facebook: / drrobynnechutkan
Twitter: / drchutkan
Website: gutbliss.com
The Anti-Viral Gut: amzn.to/3JRZnUD
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Chuck Carroll
Instagram: / chuckcarrollwlc
Twitter: / chuckcarrollwlc
Facebook: / weightlosschampion
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The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
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Опубликовано:

14 авг 2022

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Комментарии : 124

@MySmokingToaster Год назад

Today August 15th is my two year anniversary on a vegan whole food plant based diet. I've lost 50 pounds and my BMI is down to 20.8. I couldn't be happier with the results.

@antoncoetzee9996 Год назад

Well done,it is fantastic to eat this way!

@dianeladico1769 Год назад

Happy Anniversary! Here's to many more.

@davidthescottishvegan Год назад

Congratulations on your 2 years vegan WFPB anniversary and may it continue.

@marymohawk1111 Год назад

Postmenopausal

@carolharrison768 Год назад

Audio readings

@annwilliams6438 Год назад

This must be one of the most important health talks on RU-vid. I wish we could vote a video into the stratosphere…. We ALL need to hear this.

@mathieuguillet4036 Год назад

Whole food plant-based forever! 🙏🏼

@easypeasylemonpotato Год назад

Can we have Dr. Robynne Chutkan on the show again? She's so eloquent!!

@Joseph1NJ Год назад

The best medicine treats the cause, not just the symptoms

@charannhare4369 Год назад

Could have this for breakfast! Oatmeal, blueberries, raisins (or dried cranberries), walnuts, pumpkin seeds, almond milk.

@SuperFoodParents Год назад

Dr. Robyn is making it really simple to share this healthy message to save ourselves from chronic illnesses that our families had🩺 🌟

@Ciguatera Год назад

Dr.???? Muahaaaaaaaa

@annasujatha Год назад

If no no

@AnnMitt Год назад

This podcast is a Godsend

@andrearobinson2512 Год назад

I guess I never realized the change begins to occur within 30 hours. Love this. Thanks so m,uch.

@Carol-ng3qi Год назад

I feel healed just listening to the information. I can't wait to go shopping and fill my kitchen with the healthy foods

@myfivestarrealty Год назад

Very very good vidio. Been plant based since 2015. Grew up with little meat in Germany. Glad your doing this show thank you much 👍

@ramanipoonehela812 Год назад

Thanks for giving these info free!!

@VintageTubeTone Год назад

Thank you Chuck for bringing us this extraordinary physician and for her making so clear the link between diet, health and the immune system. It seems so simple and logical, and yet so many are oblivious to viewing what you put into your body as determinative of how your body functions. For the past 30 years I followed a Mediterranean diet, with no red meat, but recently eliminated poultry, dairy and farmed fish upon the advice of an cardiologist whom I met by chance, as part of an annual wellness visit sponsored by my health plan. He suggested I watch the video "What the Health" and read anything by Dr. Joel Furhman. Life changing. Now I watch vegan cooking videos on RU-vid and make delicious wholesome meals for my family. Pair a plant based diet with a regular exercise program. It's your best bet for a healthy immune system and for keeping the bad genes from expressing themselves, to use Dr. Chutkan's words.

@hazelpierre5912 Год назад

@DDJones-yi1pm Год назад

I so enjoyed this discussion!! Thank you for what you do!!!🙏🏽

@normabeckles1556 Год назад

Thank you Dr for the information on gut health , I am trying to eat more vegetables as I am pre diabetic and wish to get out of this zone .

@BlueWren027 Год назад

This was FANTASTIC! So reasonable!!!

@hardnackfarms1736 Год назад

Thank you so much! ❤

@sarahlewandowicz7696 Год назад

That was great. So articulate and informative while being a delight to listen to. Love from Wales x

@annak3380 Год назад

Love this! Thanks for another informative, inspirational discussion. Amazing. 😊

@anitajulaniya1959 Год назад

Very informative. Thanks so much.

@carlab.9348 Год назад

Awesome information!

@alexander1361 Год назад

thanks Like always great content

@AnnMitt Год назад

Chuck, how about a podcast on reinstating our gut health after a colonoscopy?

@pinkiepinkster8395 Год назад

Take probiotics and digestive enzymes and fermented foods like kimchee. Stop eating meat and dairy and gluten and vegetable oils because they screw up your colon.

@11235Aodh Год назад

In one lecture i remember that after antibiotics the prebiotic foods were more important and beneficial than probiotic tablets etc. Sorry, i don't remember which lecture it was.

@MakingworldBetter88 Год назад

she told you... eat fiberous plants... 30 hrs to reduce the bad bacteria.. eat fruits, vegtables, nuts,seeds, legumes,beans, potatoes.

@YOUTRAINFITNESS Год назад

Great info. Thank you!

@jennyoo1405 Год назад

Thanks for sharing your knowledge

@brandyp6261 3 месяца назад

Such a wonderfully informative and positive interview! Thank you!

@davidthescottishvegan Год назад

Another fantastic episode of the Exam room Chuck Carroll & Dr. Robyn and love 💞❤️ you both. Keep making these informative video's improving our health iq.

@ToddSloanIAAN Год назад

F. prausnitzii strains can also utilize N-acetylglucosamine (Lopez-Siles et al., 2012), a constituent of the glycoproteins found in gut mucosa (Salvatore et al., 2000). Interestingly, it has been reported that treatment with this compound may improve Crohn’s disease (CD) as it will serve as a healing factor in inflamed, damaged soft tissues of the gut

@justinhale5693 Год назад

If you have IBS/IBD there is an extra first step. First, sufferers have to fix the cause of their illness, often with a carefully monitored restrive diet.

@evadeanu1 Год назад

Brilliant

@stanleyrogers1735 Год назад

Oh what a great interview so much knowledge to taking the information is so easy to understand great job guys, a vegan for one year and 8 months.

@ConnectIndiansSydney Год назад

Most important and clear episode that needs definitely to be included in GPs further studies. Some Gps don’t even know the names Of bacteria that patients do because they suffer from it. They don’t think of trstoyour stool as a part of tests that they conduct annually. Still looking for a well read Gp!!!!

@dianeladico1769 Год назад

I love the 30 a week idea. We've already got a spreadsheet on the fridge with foods grouped by type and color as a reminder. Crossing off as many as we can is going to be fun and delicious. I know genetics has a lot to do with it but I'm stuck by how absolutely gorgeous she is. She's been practicing for 31 years and she barely looks 35. Clean living has to account for at least some of that.

@crankiemanx8423 Год назад

Often genetics is really the style & types of foods that a family has become accustomed to eating making it their family culture & part of their heritage.in effect family members then get the same conditions & ailments making it seem hereditary.also add to that where people live,(eg near a factory & exposure to pollution& toxins,all have an effect on health.)

@dianamaria8655 Год назад

Good info, I would like to hear about FODMAP info.

@marynyilas8021 Год назад

Thank you. 🌹💖🤗🇺🇸

@robertobobby7646 Год назад

Just watch the video. Its all about your health Awareness and discussions.

@luluandmeow Год назад

Clearly and brilliantly explained. Thank you Dr Robynne and Chuck for another wonderful video, you help us all #VeganLikeBunnies

@DDJones-yi1pm Год назад

For sure!!!

@traceykaminski7874 Год назад

I learned a lot! 😎💜🤩 I'm going to implement the 1-2-3 rule! 🔥

@JARABACOA3 Год назад

I can be called " À Sharer" but most people do not change the way they eat.

@luluandmeow Год назад

Hi Chuck, I'd be very interested in finding out more about which plant foods lead to fewer calories being absorbed in the gut, or passing through the gut more quickly, so leading to fewer calorie absorption, as mentioned by Dr Robynne. I hope you can feature this in a future presentation and yes, please can we have Dr Robynne back as I'd love to hear about her new book. Thank you so much.

@annwilliams6438 Год назад

Lulu, get over this modern fixation with worrying about the calories and think rather about nutrient density and fibre. (And as the doctor said here, your gut microbes will determine how many calories you are picking up from you food.) The more plants (NOT highly processed) you eat the better your body will adjust its weight to your optimum. I highly recommend going through Chef AJ ‘s channel here on RU-vid to see all about eating plants, preparing meals, nutrient density and weight management. She is very practical and an excellent resource.

@michaelkane7021 Год назад

@@annwilliams6438 Legume and whole intact grains (i.e., wheat berries), cook just like beans soak for 24 hours first.

@jamesfrazier4650 Год назад

Is apple cider vinegar a good thing to use along with a plant-based diet?

@pepper419 Год назад

What does it do for you??

@betzib8021 Год назад

How do you reduce calcification in the heart?

@hamidzketabi6578 Год назад

What about Lectins?

@hamidzketabi6578 Год назад

Does it matter if we eat plants raw or cooked?

@erikanunez4621 Год назад

Is the grenadine healthy?

@hermanharper4594 Год назад

If don't agree that's ok. Sounds like she knows what she is doing. Your choice. Do what you want from your own understanding and studying and researching.

@leilajadidi19 Год назад

WOW

@merrycontrary3520 Год назад

What about the high salt content of fermented foods?

@edenbound1574 Год назад

I posted about this but youtube must've deleted it because there was a link pasted in. Dr. Greger just posted a recent video about how the salt content of fermented foods is now understood to influence stomach cancer. We need to get on the same page.

@phyllislawson3294 Год назад

Wow, we need to ask the Doctor every time we try to move forward with herb med's, but we are still, responsible for our body, not healing properly.

@armahthetrainer Год назад

Serious question about PARASITES in the body... The internet is a slippery slope in this category. I'm looking for help from other commenters and/or PCRM. 1. Do we all have parasites in our guts/body? 2. How do we know if we have parasites/worms/internal unwanted guests in our bodies? 3. What are REAL and FACTUAL ways to eliminate them?

@mohanrgopal6097 Год назад

Water fasting for 36 hours will help keep you away from Alzheimer's disease in old age Chuck. Pls do some research on water only fasting

@jennyoo1405 Год назад

I agree. I tried Water Fasting 17 hours only. My joint inflammation (due to eating my vegan ice cream ) was reduced by 80%

@robertobobby7646 Год назад

Just watch the video. Gut health topics You should know about healing and treatment..

@tammycasaletto2490 Год назад

My husband sounds like your husband was relating to his fear of having another heart attack. He is a runner, slim and all other vitals great but he has a genetic gene for heart disease Does your husband eat whole grains, bread, oils, nuts, sweets like dates and maple syrup or dairy free substitutes like dairy free ice cream, yogurt?? He is struggling with are these items inflammatory and cause artery weakness

@hardnackfarms1736 Год назад

How do you heal a thyroid after contracting RMSF which gave me Rickettsia Rickettsii. I am whole food plant based sos free? I gain weight and feel terrible and the pain in my body from this tick disease is a nightmare? Any help? Wendy

@annwilliams6438 Год назад

Wendy, with those symptoms you are almost surely allergic/highly intolerant to something you are eating. More than likely gluten. I know it is difficult when already limiting to plants, but kick out the wheat, barley and hidden gluten (watch those labels on your food), and even possibly OATS. Yes, oats. So many plant only folks will give three hundred ways to eat oats for breakfast… BUT if you have coeliac problems oats can be a huge problem. (Even the ‘gluten-free’, ‘stone ground’ etc). If you feel tired an hour after after a breakfast of oats, or you get bloating within a day, and just cannot get rid of the weight longer term - you probably have coeliac disease (forget the expensive testing), just stay away from oats. It is worth a try.

@cybernurse2020 Год назад

Did I miss something? Like which specific foods can result in the gut populating with this microbe? Simply ANY plant based food will populate with thus valuable species?

@traveler65 Год назад

Diversity of plants.

@joechacko2459 Год назад

I feel good but my resistance of getting fever and healing time is loonger

@lindabijtebier9093 Год назад

a question about Collagen. Do we have to take it as supplement? It is from animal. How to support our collagen when we are onder Thanks Linda Belgium

@presterjohn1697 Год назад

Vegan collagen supplement by sunwarrior and liposomal vitamin C.

@edenbound1574 Год назад

Your body produces collagen. Consuming whole plants will help you do that. Get into a citrus habit and you'll have all the collagen you need.

@presterjohn1697 Год назад

@@edenbound1574 Spot on. Unfortunately drug injuries from antibiotics like cipro and levaquin (fluoroquinolones) damage the body's ability to synthesize collagen naturally in many cases.

@presterjohn1697 Год назад

@@edenbound1574 ....all the more reason to pound veggies hard to get the benefits.

@11235Aodh Год назад

Collagen from supplements will be broken down to their buildingblocks, so you might aswell get those straight from fruits and veggies. Vitamin C is a core component of collagen.

@leonieduplessis4467 Год назад

Yes, the FIBER FUEL KING DR B never talk about this in your SYSTEM 🤔 Thanks Dr Robynne Chutkan your information are GREAT😊😊👍🍎🥕🍅🥑🥦🥝🥔

@hamidzketabi6578 Год назад

Or how about Gluten, Oxalate, and foods that are considered harmful such as nightshade?

@nzimbilef Год назад

It's all very confusing !! The Plant based diet followers say they are healthier since they switched to all plant based. Then when you listen to The Carnivores, they say they feel better when they switched to all meat , no bloating, loss of weight, energy, muscles. I'm right in the middle .I eat everything in moderation ! My lab results are all normal. My weight is ok .The only exercise I do is walk 10 to 20 min a day.

@pepper419 Год назад

As far as I can see, all that diet will do is block up the passage with trucks. Constipation is no fun.

@SamandRie Год назад

@@pepper419 gut health is so individual there is some evidence fiber might cause constipation. You can look into dr paul mansons video "from fiber to microbiome" if ur curious. I personally think if ur in a flare, fiber is just going to irritate ur gut further

@AleksaHoff Год назад

I was vegan 5yrs and it made me anemic

@Rmirabil1 Год назад

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@Joseph1NJ Год назад

His calcium score went to zero? I didn't even know that was possible. I thought whatever calcium you have has to stay there.

@pepper419 Год назад

I don't know how she can say this thing about the short chain fatty acids etc. is irrefutable (at this point). When the Inuit have survived perfectly well and the Massai of Southern Africa have lived on meat milk and blood their whole lives and are the most magnificent looking people in the world. Not a single grain of fibre or vegetables for that matter.

@hermanharper4594 Год назад

They don't live a long life span and due suffer from a animal base Die Eat

@pepper419 Год назад

@@hermanharper4594 Not true, learn more about them before leap to conclusions.

@11235Aodh Год назад

"He had some foie gras...."one of the most cruel things you can eat. Someone is clearly not plant based for the animals at all.

@lf7065 Год назад

You only weigh 140 lbs? 😮

@CandycaneBeyond 2 месяца назад

If that's true then why don't all carnivores have problems?

@pepper419 Год назад

So all you have to do is eat vegetables till you get constipated and you know you've got enough of this stuff she's talking about.

@joanramler7831 Год назад

😂

@hisairness28 Год назад

Eat lots of ghee

@pepper419 Год назад

Good on ya. Best stuff on the planet. All natural.

@Ciguatera Год назад

Full of grins and giggles. She can not be trusted!

@dnaMES Год назад

Trust your gut, not giggles. Eat plant based foods, polyphenols from berries, colourful veggies, dark chocolates, nuts, kefir, saurkraft and eggs.

@Ciguatera Год назад

@@dnaMES i live in Alaska. Almost everything I eat is salmon, moose and caribou. Some carrots here and there.

@dnaMES Год назад

@@Ciguatera that is great for your heart. I live in the middle of UK. Get every vegitable and spoilt for choice. We should trade places for a holiday!