Gymnastics Course: Arch

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Pamela Gagnon shows participants how to achieve proper arch positioning from the ground.
During the CrossFit Specialty Course: Gymnastics, participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness-all of which improve CrossFit performance.
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Опубликовано:

4 окт 2024

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Комментарии : 9

@mixanikos2 5 лет назад

i need to take this course asap. Guys ps. you need to help the coaches get a job. Create a portal with all the job postings or a library with all the coaches looking for work. I have hard times finding a box to get hired.

@aslitegmen2305 Год назад

For arch position should we have anterior pelvic tilt or posterior pelvic tilt?

@EmilB107 Год назад

anterior, i don't think you can arch your body on a ppt

@MsPandaHime Год назад

@@EmilB107definitely not while lying face down like that

@JumpRope1981 5 лет назад

His lower back raises him off the ground, Not his thoracic spine... The thoracic spine is stabilized. I crossfit but I hate when our teachers talk out their ass.

@sillygirlsillygirl604 5 лет назад

@rebnae 5 лет назад

That's cool that you're so knowledgeable and confident about this position! I'd encourage you to make a video that better explains it so we can all learn from the master.