HACK SQUATS EXPLAINED | ft. ERIC SEIFERT 

Super excited to have the opportunity to share this info. Thx to Dorian and Quinton for all their work.

Keep in mind, the Five stars are based on my needs for this item ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

This coach is a G... Understands the nuance with wisdom

More of this stuff would be awesome, seriously super helpful stuff.

My knees always hurt after doing these. I may try them again after watching this. Light weight.

🙌🏻🙌🏻This is so great! Please post more of theese breakdowns

Thanks for the tip! Keep killin it!! 🔥

Definitely do more of these Dorian with Eric. So many great cues here. Great video.

This is some of the best lifting form info I've ever seen!

AMAZING video! Since Hack Squats are my fav. quad exercise from the first time I did them along with Front Squats! I really like to see a video about Smithmachine Squats in the future Dorian!

Safety bar squat would be good to see! Also certain chest movements would be nice to see what he says!

I have bad ankle mobility and find myself high up on the platform which won’t adjust any tips for that. Loving all these videos to

try using toe spacers to spread your toes it really helps! Correct toes is the brand to get💯

I'd like to see more around hamstrings, whether it's hamstring curl variations or like an RDL

Very good one Which microphone you use ? Thank you

We need a herniated disc update Dorian

Hack squat or belt squat (rhino, squat max md) for people with buldging disk and a knee with some arthritis??

I feel like the first guy got mad he was pulling on his pants. 😝😅

Eric is the man for sure!

The narrow toe box shoes don't help knee pain

My patellar tendon feels like it’s about to rupture from time to time… on back squats jts especially bad. Is this something I need to just steer clear from or is there something I could do differently to overcome this terrible feeling/injury

Would the technique work for wall squats?

Is it ok to use squat shoes?

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Knee AND hip pain for me

" being big " ...I dont think so

You explained nothing.