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Hammer Strength Shoulder Press (How To Use It) 

Next Level Fitness
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16 ноя 2020

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Комментарии : 25   
@RicoClout28
@RicoClout28 2 года назад
Make sure your butt is all the way back, and your back is straight. I injured myself twice slouching on the seat and curving my back sticking my chest out; I was able to lift more but injured myself every time.
@rajat7109
@rajat7109 Год назад
Thank you for the advice!
@johnnyb6584
@johnnyb6584 4 месяца назад
Same here! Wish I saw this video and your post first. Will stick to lateral machine where you sit straight or cables.
@robertwilson5305
@robertwilson5305 2 года назад
Put your elbows to the front. You're basically pressing it behind you.
@sbergman0894
@sbergman0894 2 года назад
Thanks!
@youngboy9800
@youngboy9800 2 года назад
Well done
@muscleymetal
@muscleymetal 2 года назад
I love this shoulder press so much
@johnnyb6584
@johnnyb6584 4 месяца назад
I hurt my back doing this. Wish I saw this first
@jordanjackson491
@jordanjackson491 3 года назад
So informational, Thankyou
@nextlevelfitness3352
@nextlevelfitness3352 3 года назад
Glad it was helpful!
@PERNAL147
@PERNAL147 2 года назад
HAMMER MOTION
@kasper52173
@kasper52173 2 года назад
👍🏾
@gponting2
@gponting2 3 года назад
Thank you for the video. When using, should you lock out at the top?
@nextlevelfitness3352
@nextlevelfitness3352 3 года назад
No need
@sportsfreundfelix3695
@sportsfreundfelix3695 2 года назад
Great explanation, but also great silver bracelet. Where to get it? Brand/name? Cheers
@soggybiscotti8425
@soggybiscotti8425 Год назад
I doubt it's him who reads the comments, if anyone does mate. Pretty unlikely to get a response
@Sauerstoffgeniesser
@Sauerstoffgeniesser Год назад
@@soggybiscotti8425 why the hate, it’s not an offensive question
@sportsfreundfelix3695
@sportsfreundfelix3695 Год назад
Yeah man you sound really struggled and full of anger, get well bud
@soggybiscotti8425
@soggybiscotti8425 Год назад
Yeah fair enough, just found it a bit odd. Guess if you're into wearing jewellery then you do you. Blokes wearing bracelets and stuff just isn't really much of a thing here in Australia unless you're a hippie or a metalhead lol. We're more function over form I think. Today's agenda: don't die by animal attack
@thedarkmagician4141
@thedarkmagician4141 2 года назад
Does it effect the front delt?
@kurtiscobain3224
@kurtiscobain3224 11 месяцев назад
That’s probably the target muscle
@rihemsnell9295
@rihemsnell9295 2 года назад
my upper back starts to hurt when i do this, do u know what im doing wrong?
@Agent_bIack
@Agent_bIack 9 месяцев назад
I like how he gave a heart an said nothin. Probably just means to stop being a B***H or he don’t care 😂
@fromdeathtolife2076
@fromdeathtolife2076 Месяц назад
Is your back straight up against the pad. Are you locking in your abs, bracing them and breathing in and holding as you would for a squat
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