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Hand Grip Exercises | Occupational Therapy 

SKILLS AND WELLNESS
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20 сен 2024

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Комментарии : 157   
@irenefraise2915
@irenefraise2915 9 месяцев назад
Love your videos I been watching them every day
@carmeng8204
@carmeng8204 7 месяцев назад
Thank you Nathan, this set of exercises is Helping a lot . I have several lower back pain and i have improved 80%. I can move better . Thanks to your video . Blessings
@lourdesbayani9712
@lourdesbayani9712 Год назад
God Bless U Nathan, N your family
@MakiMfelang
@MakiMfelang Год назад
Thank you Nathan for this excercise l can feel my hand is getting much better after doing this excises watching you also doing them with you, I had a stroke in February this year 2023 and recovering so well after following and doing your excises, I am a lady of 57years in South Africa, you're a God sent
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Awwww. Thank you. Im glad that it is doing you good and that your are this motivated
@shashankshah1066
@shashankshah1066 6 месяцев назад
. ​@@SKILLSANDWELLNESS
@dianequestel748
@dianequestel748 2 года назад
You are sooo good. Keep helping us, we need you. :-) Its very helpful. Much love!
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Awwww. That made my heart swell
@quintabesong3581
@quintabesong3581 7 месяцев назад
I am very happy with your lessons but the problem with my fingers is that they don't even close I can't grip anything now please I don't know if you can help me?
@lourdesbayani9712
@lourdesbayani9712 Год назад
Thanks a Nathan to God Bless U N your family
@daphnerodriguez9980
@daphnerodriguez9980 11 месяцев назад
THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜
@learnbywatchingutube
@learnbywatchingutube 2 года назад
I work at an assisted living community. This video helps a lot. Thank You!
@manjunathpai1896
@manjunathpai1896 2 года назад
Hi Boss, the book excercise is the ultimate and I think the only one we need. Great. Lot of such books in my dad's old book collection.
@Manm9
@Manm9 2 года назад
Thank you. God bless you with good health and a long life full of happiness. Namaskar.
@a.pacana1238
@a.pacana1238 2 года назад
Thank you Natan we are starting to follow your exercises fir Johns tremor
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Glad to help on getting therapy more accessible for more people
@thankgodimouttahere
@thankgodimouttahere 9 месяцев назад
Great excercises. I havent even used the squeeze ball yet and I can really feel them.
@jayasreemitra3615
@jayasreemitra3615 2 года назад
Thank you so much. Really, it's very helpful.👍👍❤️❤️🙏🙏
@natashapotatau4314
@natashapotatau4314 6 месяцев назад
You are helping very much love this self care for my safety I want to share so much your work I am 50 this year and a full-time hairdresser this will really help thanku Nathan
@USAtoElsewhere
@USAtoElsewhere Год назад
Nathan has helped me exercise when I have too little energy to exercise in other ways.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Thank you
@hajakskse2824
@hajakskse2824 2 года назад
Thank you Sir...you are too good...am a therapist n am learning a lot from you.am from Mauritius....may God bless you Sir
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
That make me smile. And dont doubt yourself. You are a good therapist!!! 🙏🏼🙏🏼🙏🏼
@winnievalerie4547
@winnievalerie4547 Год назад
FYI, I keep on watching all your videos exercises from Malaysia. As I have familiased and consistently doing your video of Improve Your Coordination Excercise since the month of August, now, today 5 Oct, I start this excellent video exercises. I really loved doing this excellent video exercises because the steps procedure coordinated with one another. Meaning, inter related to grip strength. Easy & Simple to follow. Thank You, Nathan, you are a great and talented occupational therapist to all stroke patients watching your videos exercises. Bye Now. Will update you my feedback of doing this video exercises consistently. May God Blessed You Always
@VinylBill1
@VinylBill1 3 месяца назад
Yes it did help, thanks again
@lourdesbayani9712
@lourdesbayani9712 Год назад
Nathan,you r such a helpful person.god Bless U N your family
@wonkyganu72
@wonkyganu72 2 года назад
Your grip video does help, even thou I can hardly rotate my stroke affected wrist. I used to have really bad problems, just like you show in the beginning of the video. I am watching your other videos and they are definitally helping.
@vickicauser4411
@vickicauser4411 Год назад
8:40
@Taku1230-uts
@Taku1230-uts 7 месяцев назад
Thank you so much Nathan for the exercises keep up the good work is possible to recover after 4 years
@Jenny-cj3we
@Jenny-cj3we Год назад
I’ve been watching RU-vid ‘exercise’ videos to help with carpal tunnel syndrome and I had never stumbled upon hand strengthening and the importance of it when recovering. The loss of mobility in your hands makes one realize how important the simple things we take for granted truly is, like buttoning a shirt or putting the backs of earrings in. After finding this video and adding it to my daily exercise routine, I am optimistic again that dropping things without knowing it, will be a thing of the past!
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Lets pray on that and update is with your progress. 🤙🏽🙏🏼❤️
@williephillips6756
@williephillips6756 5 месяцев назад
You had a lot of skills. Thank you for everything.
@teresacorrea6230
@teresacorrea6230 5 месяцев назад
I like these exercises ! Thank you very much :-)
@MargaretSidique-jaiah
@MargaretSidique-jaiah 3 месяца назад
Thank you so much, Nathan.
@davychin6683
@davychin6683 6 месяцев назад
I had to watch your video now because I had a stroke last year but it had recovered alot thanks to my daily multivitamin with just a little stiffness on wrist and my finger and my sprained ankle
@EA-kw1bv
@EA-kw1bv Год назад
Thank you Nathan for the videos. It's helping my mom a lot. I hope you can make videos to improve balance. Tnx again. God bless you
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
I do have videos to help with balance and walkinh
@robertcurob1640
@robertcurob1640 2 года назад
Thank Dr. Nathan for sharing your skills,❤❤❤
@nganguyen-ug6oc
@nganguyen-ug6oc 8 месяцев назад
Thanks!
@ritauy5500
@ritauy5500 2 года назад
Am paralyzed on my right side after stroke in June 2019. First time to see you. Salamat
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
I hope you are getting better and sana mas lalo kayo bumuti with my videos. 🙏🏼🙏🏼🙏🏼
@ritauy5500
@ritauy5500 2 года назад
@@SKILLSANDWELLNESS sa manila ba kayo? Trying to follow what i can do, kasi my right side masyado mahina.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Hindi po. Nasa atlanta, US po ako.
@wonkyganu72
@wonkyganu72 2 года назад
I got it real bad on my right side, never give up, and therapy dose help.
@prasadkancharla5885
@prasadkancharla5885 2 года назад
Hope , now ur better
@richemmauricio8307
@richemmauricio8307 Год назад
Thank you so much I feel little better I will do it every day
@CherryJaneOdchigue-vw6df
@CherryJaneOdchigue-vw6df 2 месяца назад
Thank you. I had a stroke last March 16, I'm still trying to move my fingers.
@a.pacana1238
@a.pacana1238 2 года назад
Thank you and God bless you
@fiazraja5691
@fiazraja5691 10 месяцев назад
APPRECIATED ❤
@mireckca
@mireckca 2 года назад
Thank you, Nathan. You are a wonderful and gifted teacher. Should these exercises be done once a day or several times a day? Every day or every other day or so?
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Just once a day everyday is okay. Please have rest breaks too. ❤️
@josegerongay6993
@josegerongay6993 Год назад
@@SKILLSANDWELLNESS afternoon sir yung kamay ko ayaw makumkum sir pagkatapos na operahan sir
@lettyuy6903
@lettyuy6903 Год назад
⅞reeeq
@SaritaSharma-pq3fb
@SaritaSharma-pq3fb Год назад
U r doing great job ❤️
@lucypoulailler2320
@lucypoulailler2320 10 месяцев назад
hi Nathan i have just start follow u here and doing all exersises u ha been give thanks alot. i wish to know how helpfull these be for me since i m almost months of stroke age till now my arm is not moving any specific exersices? i writing u from cCameroon in africa . once more u r wonderfull coach
@quintabesong3581
@quintabesong3581 7 месяцев назад
Thanks very much for your videos
@zenabshowkat2002
@zenabshowkat2002 2 года назад
reallyget relief from your exercise
@radharadha9612
@radharadha9612 2 года назад
🙏🙏🙏❤️❤️❤️🌹🌹🌹HI sir great job God bless you
@martimaglai7693
@martimaglai7693 2 года назад
DANKESCHÖN 🤗❤🤗❤🤗❤🤗❤🤗
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
You are welcome. ❤️
@wolfel1954
@wolfel1954 Год назад
Daghang salamat Nathan. Daghan imo natabangan via your vid.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Walay sapayan
@MyLordLives777
@MyLordLives777 2 года назад
Thank you! 👏
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
My pleasure to help
@lisasahlee194
@lisasahlee194 Год назад
Thank you it's gave me help...
@cybereye2
@cybereye2 Год назад
We’re living in what Sr Lucia told Fr Fuentes she described as the diabolical disorientation. We will cone through this I’d we ask the lord to come and place his divine will in our hearts
@wyip2135
@wyip2135 2 года назад
thanks your video as the sign beside  NEVER  GIVE UP
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
I thought nobody noticed. 😬 but yes, dont give up
@louisaa3911
@louisaa3911 2 года назад
Hi Nathan I found you through internet thank you for your help I wish you will be my OTi don't know where is location GOD BLESS YOU
@corahrenesses192
@corahrenesses192 Год назад
Thank you Nathan
@rhondascraftobsessions5817
@rhondascraftobsessions5817 5 месяцев назад
I haven't dropped my coffee cup yet, that would be tragic. But I drop everything else. I even have grip issues with toenail clippers! I also drop towels when I fold them.
@user-rf5ds3ux6y
@user-rf5ds3ux6y 29 дней назад
Mahalo a plenty!🎉
@johnwarren4298
@johnwarren4298 2 года назад
Great exercises thank you.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Thank you too for the feedback. Hope that you get better soon
@amorpotian8975
@amorpotian8975 Год назад
Thank you Sir Nathan
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
No problem
@daphnerodriguez9980
@daphnerodriguez9980 11 месяцев назад
THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜 AWESOME
@wilmafagio2461
@wilmafagio2461 Год назад
These are awsome, ThNk You
@lutongbahaynilolagets216
@lutongbahaynilolagets216 2 года назад
Good Morning Nathan❤️🙏🏻
@mamidiprabhakar6879
@mamidiprabhakar6879 10 месяцев назад
My dear brother I am following your videos my left leg shiver and I could walk suddenly if stop and after there I start again I have only legs shivering please let me know if you are free thank
@margaretyan9502
@margaretyan9502 4 месяца назад
Hi Nathan, I fell a few months ago and fractured my left elbow. I cannot straighten it. . Is there any exercise to help straighten it.. If so please advise.Thank you.
@zouzou6424
@zouzou6424 Год назад
thank you for your efforts
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Here to help
@ayezaw4311
@ayezaw4311 10 месяцев назад
Thanks. alot
@iidiltz
@iidiltz Год назад
Thanks for these! Do these set of exercises apply for strengthening the fingers that seem to be weak especially when I write or type or apply make up, etc? It's frustrating to see my once perfect penmanship go bad.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Yes. And the hand strength exercises i made for stroke.
@iidiltz
@iidiltz Год назад
@@SKILLSANDWELLNESS I didnt have a stroke but the right hand fingers feel like they're weak when gripping. I will chck that post thanks!
@zouzou6424
@zouzou6424 Год назад
excellent efforts thanks
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
You are welcome
@lolittejada4323
@lolittejada4323 Год назад
Gd am nathan anak yan un problem ko walang gripping this vlog it helps me a lot still tight un left hand.salamat kaayo godbless
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Keep progressing po. Godbless. 🙏🏼🙏🏼🙏🏼
@xmax1212
@xmax1212 2 года назад
How often do you do these?
@effathosseini795
@effathosseini795 Год назад
Thanks 💐
@lameezdevilliersjaphta218
@lameezdevilliersjaphta218 2 года назад
Thank u much appreciated
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
You are welcome
@magednemr5557
@magednemr5557 2 года назад
Thank you . More blessings for you I have Rt upper limb paresis i had stroke 7 years ago but my problem is handwriting i cant hold pen firmly also my handwriting so slowly and bad. Please any exercise can i improve it ?
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Yes it will improve but it will be slow because the hand muscles are small but with this exercises should help
@magednemr5557
@magednemr5557 2 года назад
@@SKILLSANDWELLNESS Am grateful🌹
@jimmys.pacpaco6593
@jimmys.pacpaco6593 Год назад
2011 po ako na baril sa bumbunan kaliwa apekted kanan parte ng katawan ko..naglalakad ako mano mano sa mesilo subdivision ..wakanv tungkod na gamit pakusong at paahon sa kabilang bundok tz pabalik sa bhay..salamat sa turo mo ..kapatid!!! 13years na nkaraan nkarecover nmn kht paano unti unti at tiis lng po may awa ang diyos!!!🙏
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Grabe ung fighting spirit mo brother. Ito ung nag papainspire sakin. Continue to inspire people. Share nyo po ung joirney nyo pra ma inspire ibang tao.
@marthazoeller9219
@marthazoeller9219 Год назад
Hey Nathan, thanks a lot for your videos. They are excellent! My son had an accident 15 years ago and brain injury. He has spastic in half of his body. Do you think your exercises may still help him? Thank you in advance fir your help!!!
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
It should help him not get worse. Daily management is needed to retrain the brain. Just dont give up, thats when it cannot be helped
@kirannisar653
@kirannisar653 Год назад
Hi how are you. I am patient of stroke. My arm and hand both are not working that i am not cutting proper vegetables etc. I was in tears please help me. How i can do my arm and hands work properly
@chinmoyroygupta1486
@chinmoyroygupta1486 Год назад
Thanks a lot.
@ManiKandan-bv5oz
@ManiKandan-bv5oz 2 года назад
suppar👍👌💪
@user-rf5ds3ux6y
@user-rf5ds3ux6y 24 дня назад
Mahalo nui loa!!!😊
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 24 дня назад
Hello. Its been a while
@user-rf5ds3ux6y
@user-rf5ds3ux6y 24 дня назад
@@SKILLSANDWELLNESS da hurricane and my broken pelvus had me down but i never give up
@rameshgore5088
@rameshgore5088 2 года назад
Great sir..
@sanjibkumarraha2558
@sanjibkumarraha2558 2 года назад
Pl give video to correct hiper extension of leg towards back side
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Oooh. It is a neuro muscular reeducation. I need to formulate in how to show that
@wapaki
@wapaki 2 года назад
God bless
@dinlisha
@dinlisha 2 года назад
Thank u sir
@kirannisar653
@kirannisar653 Год назад
Can you please tell me how much time this exercise is to done? 1 time 2 time etc
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Twice a day. 10x3 sets is ideal
@seiboimate897
@seiboimate897 Год назад
Nathan ,for BP Patient how far to do this exercise to overcome normal life
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
BP? When they have 75% strength, they should be able to do normal everyday tasks with supervision for safety
@reveepajarion6735
@reveepajarion6735 Год назад
I cannot move myl left finger
@deliacork7454
@deliacork7454 Год назад
How can I do these exercises when my fingers on the stroke hand are all bent?
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Please search skills and wellness stroke hand
@wompol7117
@wompol7117 Год назад
find videos on stretching spastic hands
@sandford-qx8jv
@sandford-qx8jv Год назад
What if you can't move your fingers
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Try doing my exercises for that first. Opening the hand is the first step
@judyjohnson9743
@judyjohnson9743 Год назад
What if you hand and wrist doesn’t move
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Check the other video on how to open the hand. Type skills and wellness and open stroke hand
@SaiKumar-gb6lk
@SaiKumar-gb6lk 2 года назад
Sir my age is 21my left hand have been shaking since 2years please help me sir this exercise is not use full please help me sir
@erdemasci5699
@erdemasci5699 Год назад
Niye türkçe alt yazi yok
@virginiacuevas7479
@virginiacuevas7479 2 года назад
what about hand with no grip at all. no movement.I cant move my hand. I cant do such exercises.
@carolbullock7748
@carolbullock7748 2 года назад
After stroke fingers tip help
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Check the hand and arm video i madw. I hop it helps
@thelmagurinorco3947
@thelmagurinorco3947 2 месяца назад
👍💞
@sued616
@sued616 Год назад
I need this l hàve osteo ànd pd my left hànd is worse
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Teice a day should be enough. 🙏🏼
@sued616
@sued616 Год назад
@@SKILLSANDWELLNESS l did yesterday with my support worker thankyou
@lourdesescanilla4116
@lourdesescanilla4116 2 года назад
Hirap ang left arms yng akinat d pa talagagumalaw yng mga daliri ko sir hirap ako mag hawak ng mga bagay mapa galaw ko pa ba ito 2 month na stroke left dide ang d ko magalaw ngayn lpls reply and what i can do
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Yes maam. Basta everyday therapy ka and wag sumuko. Check mo ung ibang vids ko and use the one appropriate for you. If medyo tight na arm mo ung stage 3 na video gamitin mo if tlgang wala pa kahit kunti movt, ung how to wake up your stroke arm gamitin mo na video.
@ellaneta23
@ellaneta23 2 года назад
Thank u
@jhot0817
@jhot0817 Год назад
Is so easy to say let’s do like this or like that when you have a normal condition 😅
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
This are exercises for grip. I do have coordination video too. 🙏🏼🙏🏼🙏🏼
@sanjibkumarraha2558
@sanjibkumarraha2558 2 года назад
How can I contact you
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
The comments section is okay
@lee-gane
@lee-gane 2 года назад
Thank you for impressed video. I wonder if you guys interested with our new grip 'SOUNDBODY'(connected with android mobile)
@JoseReotan
@JoseReotan Год назад
Dai kana mgpara hidli sa aga nalang ako mapatberapht
@felybassig9653
@felybassig9653 2 года назад
Sir Nathan.ano ang pwede sa daliri ko na laging nakabukas at bumaba sa pwestu ang balikat ko
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
About the shoulder, check nyo po ung video ko for shoulder pain. That should help po
@katttavenkateshwarlu3943
@katttavenkateshwarlu3943 2 года назад
Wrist exercises show me sir and leg strenghing exercise
@lucypoulailler2320
@lucypoulailler2320 10 месяцев назад
my xwrist is stiff again
@judyjohnson9743
@judyjohnson9743 Год назад
When fingers are curled it’s almost impossible
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
Main goal is to be able to open the hand.
@anythingunderthesun27
@anythingunderthesun27 2 года назад
Hi nathan...
@priyambadasah6335
@priyambadasah6335 Год назад
Sir plz translate it Hindi lt is very important for me iam a patient
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS Год назад
I dont know how to speak hindi. But im the description box, i wrote all the steps. You can copy and paste it to a translator
@ameliamallari554
@ameliamallari554 2 года назад
E hindi nman mahahawakan kc walang pakiramdam
@lucybausa7637
@lucybausa7637 2 года назад
thank. u. nathan can. u help. me where i.can find occupational. therapy ung home service po and how much po. im a stroke patient since may 5 2015 favor po pls message me po.
@SKILLSANDWELLNESS
@SKILLSANDWELLNESS 2 года назад
Sorry po. Nasa georgia po kc ako. Sana makatulong ung mga videos ko. Parang nasa harap nyo ma rin ako nito
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