Hand, Wrist and Elbow Exercises For Seniors | More Life Health 

Thanks and have a blessed day!

Thank you again, Mike my 84 year old fingers and wrists definetly feel better every time I do these exercises

I love you and the care and generousity you pour out for so many of us. 2=1=36 Many blessings upon you and your loved ones. PS this hand-wrists etc. is fun and surprising! h'ave at it!

Thank U AGAIN 💓 and GOD BLESS

I'm six months post Sauvé-Kapandji procedure on the left ulnar bone. It has been a really rough journey. I get really stiff very quickly if I don't keep my fingers and wrists moving. I've also got trigger fingers, arthritis, and just had two areas injected with steroids. The life of a medical transcriptionist is super hard on the hands!! I so appreciate your workouts for seniors and how they always seem to address just what I need. Piriformis syndrome from sitting way too long for way too many years. Everything we do in life as a young person comes back to haunt us eventually. 😏

Thanks for new exercises for me.

Thank you Mike! When I find these older videos, I add them to my routine!

Great video class.

Was searching for precisely this video, having great difficulty with right thumb going all the way to the writs. This video is a blessing.

Thank you, Mike

Hi i am from Sri Lanka.Glad i found this exercises I also follow your work out for leg straightening

I'm in the UK & find these videos invaluable. I can't afford to visit a physiotherapist & our NHS physio services are usually a telephone consult & printed sheet of instructions, which are of limited value.

Thanks Mike for helping to exercise the wrist, fingers and elbows!! God Bless!!

Thanks Mike, I'm doing your exercises for the sides effects of PD.

I like these exercises. I can actually do these!

I have started your exercises since the pandemic started, and I love each video, faithfully I tried doing them several times a week and I enjoyed the benefits. I tried a few different video exercises on RU-vid and always return to yours, I'm very satisfied. I subscribe to all your videos and always look forward to your new ones. Have a great day.

These are wonderful. Easy to do yet very effective. And I would not have thought I would be so energized after doing a few hand exercises, but I was. Thank you, Mike!

thank you

Great workout for office workers ! I do this after work !

Very good.Thankyou!

Excellent, glad I found this, I have long standing elbow, wrist, hand issues from repetitive work. Thanks!

I am from Indonesia, 68 years old I am very happy with all of exercices of you of the More Life Healt Seniors. These are very useful for my healty. All the best for you forever, thank you

I have set a routine and loving this. I am feeling better already.

Very good exercise

Thanks Mike! I enjoyed those exercises 👍

Thank you Mike for these helpfull exercises for seniors, I needed something for my hands and wrists

Thankyou Mike .

Like this hand strengthening exercises they help with the stiffness in my left hand Remi

Great.

👌🏻👍🏻.. Thank you 🙏🏻

Great 😊 I hold iPhone a lot and I need to work my 🙌

We found this surprisingly hard work, great for stiff hands though. Thanks :)

Hi Mike. I'm still suffering from hand trembling due to PD. Today I repeated this video. I'm also doing your recommended finger's ball exercise, following your videos. 3 exercises each time going down the list. So far no improvement. Please provide more recommendations for additional exercises. Thank you. Correction: today finished all 10, Will repeat

I found this great

Thanks for sharing. I find doing the one with arms raised(Y) pull on my shoulder from holding so many in a row without lowering arms. Would these be good to do before bed, for when you get woken up multiple times during the night with your thumb,pointer, middle finger going to sleep. I've tried a brace, but doesn't help. Thanks so much

We both tried this again, still a way to go :)

Hope it works for my 83 year old grandmother. She has been complaining about her left hand not working properly as much as her right hand does.

That was great! I have 2 questions, Mike. 1) Can I use 1# bean bag type hand weights for the squeezing one?, 2) For the hands touching shoulders, can I add 2# weights? Thank you

❤

Tq

Hi Mike🙋‍♀️.... How often do you do these exercises??? LOVE your videos, I have subscribed ☆☆☆ FROM Dianne

Thanks the ha good

Tiring!Thanks!

😘😘

Hi

Playing guitar for a long tiMe! Need something like this

Ecstatics

Pls can I mess you ..

Hindi bhasha mein bataiye

You talk to much