Hands Free Wrist Free Yoga Flow & Stretch | 10 Minutes

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Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
www.yogauploadplus.com/yt/548...
Yoga Upload with Maris Aylward - This is a 10 minute yoga flow & stretch practice without downward dog and plank.
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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Опубликовано:

11 авг 2019

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Комментарии : 35

@YogaUpload 5 лет назад

This is a 10-minute wrist-free and hands-free yoga flow practice. We do simple poses and stretches without putting weight on the shoulders, arms, and hands. We start and end in mountain pose. I recommend this for those wanting a continuous standing flow or those recovering from injuries in the upper body. How to Support Yoga Upload: 💗 Make a MONTHLY DONATION Click here: www.patreon.com/yogaupload 💗Make a ONE-TIME DONATION Click here: www.paypal.me/yogaupload

@barbbrazes869 Год назад

Love this flow!!

@elatrude9736 5 месяцев назад

Perfect quick flow for the morning! Thank you!

@albertamobley8179 2 года назад

I love all your hands free practices. Thank you. Beautiful park.

@amandabaranek5161 4 года назад

I love all your no hands yoga videos! My wrist was injured last year in a car accident, and still hurts to this day. Pretty sure it's permanent nerve damage and I can't put much pressure on it, let alone my own weight. I've followed most of your no hands workouts, except for the longer ones. I usually only do about 10-20 minutes a day. I know I should do more but I'm working my way up! I would love to follow more of these shorter workouts! Thank you for all you do! :)

@YogaUpload 4 года назад

Hi Amanda! I'm sorry to hear about your wrist. It's good that you've been able to use these wrist-free videos. Thanks for practicing with me :)

@jenerkmen562 6 месяцев назад

Thank you for practice. I have RA and my wrists hurts. It’s good to be able do yoga again 🙏🏻

@badmamjamma 5 лет назад

Love all types you upload, but happy to see more wrist free. Thank you. 😃

@YogaUpload 5 лет назад

You're welcome!

@laurenlutz3073 2 года назад

Loved this! going to bookmark this one :)

@Ravesprites 5 лет назад

This is so perfect for quick morning sessions. Thank you! ✨

@gyoumans2901 5 лет назад

You have the best hands free videos. Thank you 💜

@loubruno797 4 года назад

Another great way to get going .

@kathyworth1771 3 года назад

What a great short practice! Now to do your 30-min restorative and calming...

@petitehobbitte 4 года назад

Thank you!

@youngs6150 3 года назад

Thank you so much for sharing a great stretch practice. Namaste 🙏

@jivetalkin2126 2 года назад

Hi I love this practice! Hands free yoga is much needed for me with carpal tunnel and ulnar nerve impingement. Will you be making more? Thanks!!!!!!!

@virginiapardo7138 4 года назад

fabulous! exactly what I needed today. thanks!

@katharinak.8490 4 года назад

Love this short lesson ❤🙏. Thank you

@sugarandspicebyjoyce6595 5 лет назад

I love this practice for today! Thank you Cuz❣️❣️❣️

@YogaUpload 5 лет назад

Thanks for trying it out cuz!

@nadyas6285 5 лет назад

Just finished following the video right after it's uploaded! I feel so goooood~ thank you 😍😍😍

@YogaUpload 5 лет назад

Glad you liked it! :)

@gailchauncey9897 3 года назад

Maris, thank you for making it easy to practice at home. Huge fan!

@YogaUpload 3 года назад

Thank you, Gail!

@katiedelrocco-actor-writer4266 2 года назад

Thank you! This got all the kinks out this morning!

@YogaUpload 2 года назад

Thanks Katie!

@1856outlander 5 лет назад

Beautiful practice! These are my favorite of yours! Thanks!

@YogaUpload 5 лет назад

Thanks Daniela!

@RickMartinYouTube 5 лет назад

Hi Maris, just downloaded another two of your videos for use when I'm away from the internet. Thanks for making them available with your half price sale. Had a nice session of an earlier session that I picked up yesterday and it was perfect for what I needed. Challenging - just how I like it.

@YogaUpload 5 лет назад

That's so good to hear, Rick! Thanks!