I need to know how Surya Namaskar change its name to sun salutation And did u know that its name is Surya Namaskar asana.....becz I didn't here this from ur viedo....before u make viedo research the topic first....I see some wrong moves ..........knees must be straight.....and even many more wrong moves....so please research before u spread information....so that u can't spreed wrong information
This is my favorite morning flow!! It’s the only thing that has ever helped me stick with a daily yoga practice. You are wonderful, Kassandra - thank you! ❤️🌷
i agree. i like to start out with yin for about 1-1.5 hours and finish with the sun salutation practice. been doing this routine every morning for the past 8 months. feels so good. probably my favorite part of the day! Kass is the best teacher on youtube
Still loving this video years later. Days I feel like I can’t get on my mat, I tell myself to just do this 15 minutes. It helps me keep my practice going! Thank you.
For those of you who are struggling with the speed of sun salutations not just here but on most videos, I suggest watching the video through first to get an idea of the poses and then watch it again as you practice along with her
I played this video at full speed and it hurt my wrists and shoulders. So now I play it at .75x speed and find that's perfect because there's just enough time to focus on getting the movements right. She's got a good verbal walkthrough but broken people like me need it slow.
I find that Yoga teachers tend to rush through movements that should be held a while, so they can fit more into the class. Holding a pose and breathing deeply for a while until the body accepts and relaxes into the pose is important I think.
@@TNJX Sure, but you should try hatha yoga if you want to pose into asanas. With vinyasa this is flow that matters and we do sun salutations precisely to warm up before making longer and more instrospective asanas..
I've been doing your videos every day for 47 days now and I've enjoyed ALL of them but this is the first one to get me to comment. I'm on a trip and doing yoga in my hotel room. This is a PERFECT morning flow. I feel so ready for my day. Thank you!
I’ve been doing this routine every morning along with eating more and healthier. It’s only been two months and I already see and feel big results. Thank you so much, your sun salutations is my favourite! ❤️
Someone recommended that I add Sun salutations to my routine as a means of alleviating depression. Here I am 6:56am before my 8am class and it's hard to feel sad with your heart pumping and panting! Will definitely be adding these to a morning/evening yoga routine. Love your pace and ability to explain while doing so! Thank you very much!
Your calming voice and your online classes is that thing alongside my cup of coffee is what makes me excited in the morning. thank you for sharing these video with us for free. Just wanted to let you know you became a big part of my morning routine xx
this video is fantastic. I am a yogi/runner who caught COVID and became very ill, with damage to my heart and lungs. I spent many months in bed, and lost so much muscle and practically all endurance for exercise. I'm slowly reintroducing yoga and walking (can't run yet) to my routine. It has been painful and frustrating, but flows like this that are light and encouraging give me hope. Thank you so much for this video.
Perfect! I appreciated the steady build up to the full sun salutations. More 10 and 15 minute flows - yes please. I am a very stiff person, so small and manageable is good and means that I practice little and often.
I love your short classes, especially the ones where my heart and breathing rate increase (especially right now when I am stuck inside much of the time). I would love to see some 10, 15 or 20 minute classes with focus on sun salutations and breathing. Thanks so much for all your work bringing yoga into our lives!
I was not sure which practice to do this morning - I am so glad I chose the sun salutations - my heart rate is up, my energy vibe is positive and I am now ready for the day. ☀️✨🙏☮️
Love this! For those who think this is fast, it really isn't. Once you're used to the sequence, you really just flow with it. Great way to get the heart pumped up!
I love this. It's short enough that I can do it even when I'm short on time and motivation. It moves quickly so it requires me to pay attention throughout even though I may start out a little distracted. It's strong enough that I get nice deep pressure into my muscles and joints which helps calm my nervous system. Great way to start the day. Would love more of these. Would also love some morning wake up ones that include balances. I understand they'd have to be a bit longer. Thank you. Namaste.
I agree! I planned on going to the gym or to a yoga class this morning, but I couldn't muster up the motivation. I did this instead and I feel great. Sometimes it's just easier to talk yourself into doing this 14 minute practice.
I’ve been doin sun salutation every morning since I’ve found this video every morning at 7:30 and it honestly help me get through a really really dark past couple of months but thank you for helping me get through my days Kassandra 🙇🏽
Thank you so much for this wonderful 15 minute practice. I’ve been overwhelmed with personal and work stress lately and feeling so frustrated. Doing this morning practice gave me hope and made me feel calm. I so appreciate your warmth and generosity and kindness in your teaching. Thank you so much Kassandra!
This is such a wonderful way to start the morning! Thanks! I would love a slightly longer sun salutation video, too. I know you have an hour-long one, also, but 30-35 minutes would be a great addition.
I used t go to yoga classes but since covid-19 I work from home and I only exercise either outside when going for walks or at home. Recently I decided to go back into yoga and started practicing on weekdays. I found your sun salutation routine and straight away it became my mid day yoga routine before lunch. Feel great afterwards and it is just the right routine to go back into practicing again and if I have time I do a bit of extra. I do sometimes miss my yoga classes of course but feel that they are very expensive especially with inflation so this is definitely a good fit for me and at the same time I am getting me more flexible and energised and afterwards I’m ready to get back to my laptop. Thanks you so much and can’t wait to start trying out the other routines. ❤️
Hi Kassandra! Thank-you for an excellent class. I'd love a 10-15min sequence for before sleep. Some others I'd love to follow are short sequences for afternoon (to do during work breaks) and evening! Love ♥️
I have been doing this in the mornings outdoors mostly (with the sunrise) for months. It has helped me in numerous ways. Thanks so much for sharing this. With kindness ⚘.
Thank you so much Kassandra. I was keen to learn the sun salutation and you made it so clear. I think like other people here I will be using this video for a long time.
I found this one six months ago and have done it 20-30 times. Now I can follow the movements without having to watch, and my breath is pretty much in time with the guidance. I mention this because I find it's really just right for a frequent practice to start the day, so I would encourage you to keep on 😀
Thank you Kassandra. I’ve been so stressed out and stuck with work and personal stresses. Doing this 15 minute sun salutations really turned things around for me. Your warmth, generosity and kindness come through each one of your videos. I am so grateful for your yoga teaching.
Loved this flow in the morning! I've been practicing yoga for 2 years and I am still practicing sun salutations. I worked up a sweat which is exactly what I needed!
This! I came to say exactly this. This is a great morning sequence to warm up my muscles and get loose and ready for the day, but I had to rewind a few times because the transitions were too fast for me.
Amazing flow! Woke up anxious ( no reason haha) and now it is all gone. Feeling strong and happy again! YES I would like more 15 min flow of this kind or maybe flow for hips and shoulders! Thankyou very much from Amsterdam
I've started using this video every morning when I wake up and I feel so good, getting that movement in just makes me body and mind so happy. Thank you for making it available 😊
This was the perfect length to add into my morning routine and I love how you eased into the sun salutations with the warm ups 👌 I feel great and ready to start a balance and flexibility yoga sequence now. Thank you! 😊
Wow! I usually do Yin yoga, and slower morning/evening yoga, but this was so different. I was surprised that I kept up without a problem. Great way to start my day. Thank you Kassandra. Namaste.
Hi, This is one of the better videos I have seen particularly for those beginning or coming back to Yoga after some time. You have clear instructions with the reminder of when to breathe in/out. Very helpful. I shall br doing this on a daily basis (famous last words!). Thanks for the video
Thank you for this. I'm deployed in a combat zone and currently wearing combat boots and have a pistol strapped to my thigh. My space is a dirty floor, no yoga mat, I had to download this video as internet is spotty. I'm trying. I'm also 48 and have tendenitis in my left knee, and I'm as flexible as a rock. HA! I couldn't keep up! But I'll keep at it and hope to get better over time and to bring some stillness within. I've watched the video through, and know what's coming, but i'm just rickety. HA! Anyway, thanks for the video.
being one who feels like arock sometimes,ill advise u to just keep doing them everyday..and sometimes even a few times a day when youre bored..it grows on you when you realise your mobility improving..all the best
Thank you for your service! I giggled through part of the class. There was a move I hadn’t heard of before. My attempts to follow along were amusing to me lol
Thanks for changing my life. I am addicted to yoga. I would love some more 10 min morning yoga as I do yoga every morning as soon as I wake up and I have done all your morning yoga videos. I did the sun salutation this morning I loved it, it really made me feel energetic and relaxed for the day. 🤗
This has been the perfect way to ease back into exercise after not being well this past year and has already helped my back feel better after 3 sessions! Thank you!
Rise and shine! I've got a new short flow all about Sun Salutations *Click below for some goodies 👇* 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
My go-to short flow these days! Had to struggle at certain transitions especially chaturanga to upward dog but I’ll get there! 💪🏻 Light & love Kassandra 💖 How about a short yin please!
Wow I’ve literally been watching yoga videos for years and this one is probably my favourite! Because of the way that she is coaching through the breathing. I love how she doesn’t just remind us a couple of times to watch our breathing.
Thank you for this video, it's the 1st time I can feel amazing after a sun salutation, your way of explaining and guiding through is just perfect and relaxing. I loved it!
After doing yin yoga with Kassandra for a few months to help relieve some lower back pain, I thought I would pick it up and do some sun salutations. This flow aggravated my back pain so very much. I felt like I was running through the poses and hardly held warrior 1. I was not ready to pick up the pace, especially this fast. I will be cuddling my heat pad today
Absolutely love this flow..was very much of a workout in a short time but was worth it as I wake up early in the morning. I’m new to the channel and it was absolutely a godsend. Thank you ❤️
BRO While I was doing this i thought "wow, this woke me up!". I did this 2 days again and my abs are still so sore omg i didnt know i was so weak hahaha
Thanks Kassandra this is very energetic and therapeutic to get to body going this is a great work out in the morning see you tomorrow morning have a wonderful day thumbs up
Thank you so much, I really appreciate it. I also like the short flows. I just went through surgery and I’m just trying to get moving again and 15 minutes is about all I have right now. So, thanks again.
I really love this flow and practice it every morning. I have one question, I get a bit lost with my breathing when going from forward fold to chaturanga to upward dog to downward dog. I'm not sure when to breathe in and then when to breathe out. X
