I like how he explains it as a spectrum of movement and you can enter wherever on that spectrum. And then to add, if you aren't able to properly execute the movement, then you can 1) continue practicing and 2) try a regression to help supplement the movement. But then also, do all the movements and just enjoy yourself and be safe tehe.
Lars Rye Jeppesen , yes i so agree with you. i rarely watched or heard so much comprehension in human biomechanic. it s like i rediscover my body, amnesic muscles and articulations Thanks a lot Carl !!!!!! to share all your knowledge, and let people being more aware of themselves !!!!!
Nice Carl! That elbow over wrist cue is something I have had to learn the hard way but never heard vocalized from other coaches. Thanks for the video boss
