I’ve built up the capacity to do three days on pretty intense every time. But if I feel bad I will train comp style + slab or if I feel really bad or skin is bad I will just take more rest.
Seems to be an issue with a rule change that happened some time ago. It’s not necessary to sit start by the rules anymore but plenty of people still do for style. The board is at a normal 40.
Except that’s not a rule at all. I’ve copy pasted the rules from the moon website. Search them up yourself if you want. - All problems start two handed. If there is only one start hold you must start with matched hands. - All problems start with both hands on the designated start hold or holds and finish on the designated finish hold or holds. - The rules for which footholds are allowed are indicated in the problem details in the MoonBoard App.Depending on which hold setup you have chosen there are up to 5 possible options. 1) Feet follow hands. 2) Feet follow hands + Screw-on footholds. 3) Screw-ons only 4) Footless + kick-board footholds 5) Footless (no kick board). - All kickboard footholds are allowed. - All kick-board footholds are placed slopey side facing up. - All start holds must be on row 6 or lower. - All problems finish on the top row of the MoonBoard either matched if there is only one finish hold or on separate holds if there are two finish holds. You must hold the finishing hold or holds in control for 2 seconds. - You are permitted to use any part of the numbered hold. Matching and heel hooking is permitted. - The grading system is either Font or V grades. You can change this in the MoonBoard App settings.
