No video :(

HOW TO TRY HARD | Max Finger Training and Projecting V11

Подписаться 3,6 тыс.

Просмотров 5 тыс.

50% 1

Hey guys! Loi here. Today I’m at Cafe Bloc to try hard on the kilter. Let me know if you have any questions down in the comments!
Hope you enjoy and we hope to bring you along for many more sessions.
Ciao!
SUPPORT ME:
NEW SHIRTS: rageclimbing.s...
Patreon: / rageclimbing93
Subscribe: / @loiduongjr
You can also follow us on Instagram!
Loi: / loiduongjr
RAGE: / rageclimbing
Chapters:
0:00 Intro
2:52 Tip: Music and CNS
6:35 Hangboarding
14:35 RFD Warm Up
18:28 Projecting V11 "J101"
My Training Playlists:
Chilling: open.spotify.c...
Starting to Warm Up (Sped up): open.spotify.c...
Starting to Warm Up (Rap): open.spotify.c...
Pretty Amped (Hardstyle): open.spotify.c...
End Game Rage (Hardcore): open.spotify.c...
End Game Rage (Soundcloud): / rkivka5getdwfbgu8
Music used:
--------------------------------------------------------------
♪ Sunflower (Prod. by Lukrembo) Link : • lukrembo - sunflower (royalty free vl...
♪ Biscuit (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “...
♪ Onion (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “...
♪ Chocolate (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “...
♪ Rose (Prod. by Lukrembo) Link : • lukrembo - rose (royalty free vlog mu...
♪ Butter (Prod. by Lukrembo) Link : • lukrembo - butter (royalty free vlog ...
♪ Dream With Tea(Prod. by Lukrembo) Link : • lukrembo - dream with tea (royalty fr...
♪ Night (Prod. by Lukrembo) Link : • lukrembo - night (royalty free vlog m...
♪ Bake a pie (Prod. by Lukrembo) Link : • lukrembo - bake a pie (royalty free v...
♪ This Is For You (Prod. by Lukrembo) Link : • lukrembo - this is for you (royalty f...
♪ Lukrembo - Train Covered In White
♪ Lukrembo - Until Late At Night
♪ Animal Friends (Prod. by Lukrembo) Link : • lukrembo - animal friends (royalty fr...
♪ Home (Prod. by Lukrembo) Link : • lukrembo - home (royalty free vlog mu...
♪ Castle (Prod. by Lukrembo) Link : • lukrembo - castle (royalty free vlog ...
♪ Afternoon (Prod. by Lukrembo) Link : • lukrembo - afternoon (royalty free vl...
♪ Cream (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “...
--------------------------------------------------------------

Опубликовано:

18 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 64

@oscaralete7707 2 месяца назад

It’s really cool to see someone talking about the less tangible aspects of training like how to try hard and to hear your perspective on it. I think mental game in “off the wall training” is so neglected at all levels of climbing. Love your work man :)

@loiduongjr 2 месяца назад

Thanks! Climbing is definitely more feeling when it comes to on the wall but off the wall there is tons of room to apply just straight sports science!

@Renate_poool 2 месяца назад

Damm just finished your skin kit video! This getting.posted is definitely the right time!

@loiduongjr 2 месяца назад

Hope you enjoyed it!

@CharlineCloutier-fv6fw 2 месяца назад

C’est super impressionnant se que tu fais Loi continu ton superbe contenu je n’arrive plus à rater une vidéo!! Merci de tes bons conseils

@loiduongjr 2 месяца назад

Merci! Je fait de mon mieux :) 🫶

@jonathanginting9308 2 месяца назад

EARLY, keep going man! just learned how to do a one arm pull up, getting stronger by watching you😤

@loiduongjr 2 месяца назад

Let's goooo thats so dope dude

@Vydantran 2 месяца назад

that's a sick slab

@loiduongjr 2 месяца назад

my bad 😂😂

@skylerhietala4990 2 месяца назад

I've been loving the videos. Keep grinding bro!

@loiduongjr 2 месяца назад

Thanks man! Appreciate the love 🫶

@King-Otter 2 месяца назад

"granted i could ONLY climb 4 times a week" - loi 2024

@loiduongjr 2 месяца назад

Gotta build it up like the pros 💪💪

@gingobingo1567 2 месяца назад

@@lle9058 If u have been doing it since pre 10 years old yes maybe

@stefanbaytochev 2 месяца назад

Power screaming on a one hand hang and putting music on like a gym lift. Nice.

@loiduongjr 2 месяца назад

Nice 🗿😂

@lazeavlad 2 месяца назад

Never tought of adding music to hype before climb, nice tip

@loiduongjr 2 месяца назад

Usually I only do it before my off the wall training. Climbing is much more technical/unpredictable so being too stimulated can increase your rate of error in climbs.

@neterchance4708 2 месяца назад

LEGEND

@loiduongjr 2 месяца назад

Thank you! 🙏🙏

@gustaafjans9349 2 месяца назад

V nice, like this style of detailed video on a subject you're clearly quite knowledgable about, cool to see the crossover between powerlifting and climbing. One question, I've been experimenting with high RPE effort in both powerlifting and climbing/hangboarding too, but find it to be super exhausting (presumably due to high CNS stress). How frequent would you say it's reasonable to train like this, and how do you recover from and/or mitigate this type of fatigue?

@makeit-se2eq 2 месяца назад

2-8x a week go as hard as can as often probably

@loiduongjr 2 месяца назад

The volume is extremely low (you are only doing 2 max effort reps per hand). 3-4x a week should be totally reasonable. I think a normal try hard sesh itself is much more taxing.

@AlvinLin-c2r Месяц назад

Big fan bro. Around what time were you able to do one arm hangs on the 20mm rung in terms of weighted hangs with 2 hands on the 20mm.

@loiduongjr Месяц назад

No clue because I never did two arm hangs.

@emmw745 2 месяца назад

do more kilter videos pls! keep up the good work bro!

@loiduongjr 2 месяца назад

I’ll keep em coming :)

@luduong 2 месяца назад

Love the board vids, Loi!

@loiduongjr 2 месяца назад

Thanks Lu! Some more on the way 🫡🫡

@paulgennaro2001 2 месяца назад

Extra rest day, man. That's all you needed.

@loiduongjr 2 месяца назад

I think I might take a week 😭. I know it needs to be done and mentally I know what I need to do but it really is so hard to let go.

@MrWhatev4r 2 месяца назад

please share your playlist!! would love to follow it

@loiduongjr 2 месяца назад

Just added it to the description!

@MrWhatev4r 2 месяца назад

@@loiduongjr thanks! :D

@adrienlagasse8100 2 месяца назад

you should change your training to pinches or power endurance for a month every once in a while

@loiduongjr 2 месяца назад

Would be a great idea cuz my fingers are cooked rn.

@fadeless9240 2 месяца назад

ayy a fellow ski listener

@loiduongjr 2 месяца назад

🗿🗿🗿

@afridikhan8805 2 месяца назад

I agree I fkn hate the kilter board at Cafe Bloc - the texture and position of the holds make 0 sense, there's always the wall of doom to the left

@loiduongjr 2 месяца назад

Yea rip. All the boards in the montreal hub seem to have big issues rip.

@arjunnair768 2 месяца назад

You mentioned watching a cool board climbs playlist. Which one is it?

@arjunnair768 2 месяца назад

I made this one ru-vid.com/group/PLNUioWGYyTE7g2GwWdQAMm-vwNWM3NMPR

@loiduongjr 2 месяца назад

Probably by James dahzong cook

@gingobingo1567 2 месяца назад

What do you think of my current finger strength program? I do weighted hangs with BOTH arms (since I'm weak...) and add 1 kg of weight each week. I only do this once a week. You think I should add some campus board as well or is that too much? I've been climbing for 2 years.

@loiduongjr 2 месяца назад

Impossible to say with that information. I don’t campus board, I only use it for activation. It’s all about intensity.

@gingobingo1567 2 месяца назад

@@loiduongjr I started with 10 kg added on 20mm 15 weeks ago, and now im at 30 kg added. I climb monday, tuesday and friday and do this program on monday session. The other sessions I do 20mm lifts with less intensity to get warm.

@loiduongjr 2 месяца назад

Try to work from principles. To make strength gains you need to recruit more muscle fibers. To recruit more muscle fibers you need to be trying hard. If the intensity is right than you're good. If it's too easy than you are not making optimal strength gains.

@srenmllerjepsen6137 2 месяца назад

Do you sometimes do one arm lifts instead of hangs? Seems like you prefer hangs 😊 And do you sometimes lift 80% of max (3-4 reps) or always max hang?

@loiduongjr 2 месяца назад

I find hangs the best because (besides a true isolation setup) I find that it targets the forearms to most effectively (by minimizing other muscle groups). For example in lifts, it is easy for your form to break down yet still lift the weight (because your legs are strong) and same with seated pull down (your core and legs and lats are strong). In a hang the limiting factor actually seems to be my shoulder and then I continue the rep with feet on the ground curls. It's a little convoluted but from a pure activation stand point I feel a huge difference.

@srenmllerjepsen6137 2 месяца назад

Thanks for the answer. But: do you always try to lift 100% or do you also do sets of 80% of max, like Tyler Nelson recommends? 😊

@loiduongjr 2 месяца назад

@@srenmllerjepsen6137 It's complicated. The exercise isn't programmed to hitting a certain number. The point is a concentric contraction of the forearm at rpe 9. The actual output of force varies drastically day to day.

@srenmllerjepsen6137 2 месяца назад

I get it. Makes sense now.

@Cheeseguyfr 2 месяца назад

How many different gyms do you have memberships at? And does it help to have multiple gyms to work at?

@loiduongjr 2 месяца назад

I work at a gym and there is a deal in Montreal where the staff get free entry to all gyms in the area!

@Cheeseguyfr 2 месяца назад

Wow I had no idea about that! That’s so cool!

@luke3491 2 месяца назад

Yo ur timestamps r wrongs

@loiduongjr 2 месяца назад

Just changed them :)

@jiehua5340 2 месяца назад

maybe put some tape on the kilter board above the hold so it doesn't eat your nails?

@loiduongjr 2 месяца назад

I actually cut out a whole schbiel about it. You can see that I did that mildly.

@jiehua5340 2 месяца назад

@@loiduongjr oh, sick. i didn't see it at first glance

@manuelester3035 2 месяца назад

Like your training videos but you come across as extremely cocky sometimes which isn't a good look. Stay humble and your content will be much more enjoyable to watch. A great example of this is Magnus.

@loiduongjr 2 месяца назад

What is cocky about my video?