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Hannibal For King Workout Routine pt1

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Finally LEARN How To Start Calisthenics For Beginners! Sign up at ▶ rb.gy/tpzsqq
The Famous Hannibal For King Demonstrating A beginner workout routine everyone's been asking for. Want more? Just ask on. slsnOT
Routine is 5 Over hand Close Grip Pull ups (No kicking, no swinging) 5 dips and 10 Diamond push ups leaning as much as you can over the diamond. One leg over the other. Switch which leg goes over after every set. Go for as many as sets of this as you can do. "You have to crawl before you walk" -HFK
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Опубликовано:

5 сен 2024

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Комментарии : 1,3 тыс.

@OfficialBarstarzz 4 года назад

THE BTX 12 WEEK MUSCLE UP CHALLENGE Master Incredible Moves And Get The Best Body Of Your Life! ► bit.ly/BTX-Member

@JaxBlade 12 лет назад

This is why I like Hannibal, He's not only a beast but such a humble man

@starmorpheus 3 года назад

Jax the OG

@Khanqest 3 года назад

Bro I see this guy everywhere 😂

@victorbravo7089 2 года назад

Saxo xx xx xx 🍹🍸🍸🏠🌊🌊🏖️🏖️🌴😘🌊 hot xxxhot casa Paya sol love 🥰🥰 Saxo

@ripmyheadof 9 лет назад

Start slow.Build up gradually. While doing your thing be calm,breathe easy and listen to your body. And do not build to impress others. Do it for your own well being.

@bamboomkin 7 лет назад

ripmyheadof Keep it clean and sexy too

@Givenphy 6 лет назад

and when you think you cant do it anymore,get angy cuz you lost only 30% of your strenght .. :)

@Wojtek404 6 лет назад

ripmyheadof that's the best advice I've ever heard man👍👍👍

@hunter1343 3 года назад

PREACH!

@hereshoping6992 3 года назад

Should you do it everyday, if your sore

@MRBC0706 10 лет назад

I just want to say how much better the bodyweight community is because of HFK. Watching these videos is inspirational not only because of your strength and musculature but because of your attitude. The world would be a much better place with more people like HFK. Also, solid beginner routine!

@donmakaveli4life 9 лет назад

DMX got ripped af

@DAYTONA428 3 года назад

RIP X

@luketheduke099 3 года назад

Hannibal i watched your videos before but never gotten into cals until last year. In july 2020 i could only do 3 pull-ups.... 7 months later im up to 16 !!! mad respect bruh thanks for all your tips, i get motivated every time i watch your videos !!! 💯💯💯

@SamuraiGenji 10 лет назад

Thank you Hannibal for showing your routine. I am doing it every day for 1 1/2 hours 8-10 clips for 5 month now. The results are incredible. Much love for you Hannibal. Thank you so much. Thank you Barstarzz

@memolibir 7 лет назад

SamuraiGenji are you only doing pull ups,dips and push ups ?

@mikiii5418 7 лет назад

Alibert Kaufmann I wonder the same

@MBison-oc5tc 6 лет назад

What does clips mean? 8-10 reps for each exercise or 8-10 cycles?

@OnePieceTheorist 6 лет назад

1 set is 10 pull ups,10 dips,10 pushups..Do as many as you can sets in 40-50 minutes..and see how you progress over time - i think thats what this routine is about..mostly strength and endurance

@jenningsgardner2205 5 лет назад

So you do this every single day?? No off days? No leg days no core?

@MrAnimalsrule 7 лет назад

Hannibal ! I think you're an awesome guy and you have a very down to earth way of getting the right stuff out. I'm 60 years old and have been going on and off to the gym for 40 years. If I started like you and stuck to it consistently I might have a physique like you too. I understand now after all these years when you say do the beginner stuff for 6 to even 8 months before going on to the next level ! I wouldn't have had so many injuries and tears ! I guarantee that you are a lot stronger and got more whip ass in those muscles of yours than 75 % of guys in the gyms do ! That is if you had to take that can of whip ass out to use it ! Lol ! Most people don't listen to advice but when someone gets good advice and listens they understand and will be able to pass it down to someone else and help them get down the same road ! If you don't have a solid base for your body like bridges have to hold them up then no matter how big your muscles are you are going to crumble under pressure ! You have all my respect in the world and I wish you a happy and fulfilling life ! Which I'm sure you already have ! It shows in your confidence and teachings. Keep up the good work because there are a lot of people out there that need to learn a few things ! Thanks again ! 👍🏽

@Cstar4you 8 лет назад

big thumbs up for Hannibal hes the truth thats the same kind of physique i want i just gotta stay consistent and eventually ill get there

@aaron11892 12 лет назад

This guy is a physical masterpiece. I would love to have a body just like that, no smaller, no bigger. It looks just right!

@aliihotii 5 лет назад

2019 and it's still one of the best programs ever

@kewldewd8334 3 года назад

Reps are clean af with a full range of motion as you see his elbows extend fully. Elite athlete right here - diamond pushes are savage.

@emmanueljoseph6702 6 лет назад

Perfect abdominal's muscles insertion damn look at his symetry this is God given genetics and hard work

@noobicore6859 7 лет назад

Hannibal, you have a bunch of fans all the way from across the Atlantic. Core fit , body-weight high rep induced power, you're certainly someone to admire. I'm a 59 year old ex boxer, so am beyond emulating you, but I can still do my chin ups/dips...and kick some serious ass :)

@nyakwarObat 5 лет назад

@Wabzy 😆😆😆tell em, the real battle is within not without

@NicksSuspension 2 года назад

Hannibal and street workout really opened up my eyes to what else is out there, initially I was a gym rat but I never could hold up to heavy weights constantly it was really demoralizing injury after injury working on form constantly. Calisthenics changed a lot for me something that taught me the value of my own body and what I can sustainably train over and over. Thanks to these guys for breaking my weights tunnel vision and helping me create a better long term plan for myself. I'm sure many people share the love for training. Being able to do something every day brings more structure to my life. Yall rock thank you !

@CalisthenicsRunning Год назад

A lot of people today still need to come back to these type of videos to listen, watch and learn. This is authentic calisthenics showing real strength, hard work and ethics. It's not that "weak for all/crossfit come join us you can do this too/make us rich/feel part of our Fitness society" type of deal. Too many social media heads have watered it down as Hannibal says. They are still playing with kindergarten water color.

@truthunfolded1300 4 года назад

This guy apologizes for doing it the wrong way. I see why everyone likes him👑💪💪🔥🔥

@tyronesheff4520 10 лет назад

that's basic but the shit works

@danielpopov8651 2 года назад

This is the best street workout routine ever created.

@paquito4147 Год назад

Is it alright to do it from Monday to Friday?

@DanielMOFO 8 лет назад

X gonna give it to ya

@timhall5077 12 лет назад

Damn right, Garfuck. Too many Hannibal videos are overlaid with music. I love just listening to the guy. What an inspiration. I'm in the shape of my life at 46, thanks to this man.

@ZenseiRevolution 9 лет назад

Very good video, Hann, i used to boxing and lift weights on the gym, but now, my wife an me practice this on a park. U was the first inspiration, glad to see you bub.

@raatiger 12 лет назад

To HANNIBAL FOR KING, thanks for your routine. your routine is helping with my back problem. Thanks and keep up with some routines like this one to advice to people like us in the 40s and up.

@elvenitosucks 11 лет назад

"None of that superman stuff yet" :~D Nice vid, keep em coming!

@nightmare7811 7 лет назад

I'WAS HALF WAY THROUGH THE RIPPING AND DIETING IN A GYM..WENT JOBLESS -_- . NO MONEY TO PAY THE GYM,WORKING OUT GAVE ME THE STRENGTH AND BEING AGGRESSIVE TO FACE ALL THE SHIT HOLES IN THE LIFE, NOW ALL DEPRESSED AND SINKING TO THE DARKNESS.ITS BEEN 15 DAYS SINCE I BEEN TO GYM. WATCHING YOU GUYS MADE ME PUMPED UP ALL AGAIN. READY TO GO . HERE I'M ACROSS THE PARK HOLDING THE BARS. THANKS PEOPLE .YOU ALL ARE AWESOME.

@scrumpoxjnr 12 лет назад

2:19 "dip bar is all about comfortability". It sure is. ;)

@bustelopilon9525 6 лет назад

38 years old. First video that introduced me to calisthenics. Hannibal is a pioneer in a sport that has grown so much.

@Evilj82 12 лет назад

This guy trains his body to be a MACHINE, not just a guy who lifts weights to make his body like a model.

@AnonymousQwerty 22 дня назад

This is still one of the greatest videos in RU-vid history

@enzomirandaverona9023 8 лет назад

Give me 10 years. I'll be a Barstarz Athlete.

@Mars-ll4xt 6 лет назад

GRD. EARMSR imma hold you to that

@depraved420 6 лет назад

How's it going? Got 8 years left...

@user-fz3ip3ke8p 4 года назад

Ill check on you in 6 years

@60_06 3 года назад

5 YEARS LEFT

@tymusjarosz5875 Год назад

3 years left

@bustelopilon9525 6 лет назад

Lots of Calisthenic RU-vid Channels out there now. But this video right here is my personal inspiration which got me started into Calisthenics. Never gets old!

@FearTygaToe 12 лет назад

haha i love his shorts there so long

@justinorosas9927 5 лет назад

Thanks Hannibal for King! Because of you I got into calisthenics at 24 now 26 and when I started could not do a half pull up now I can do 10 no kip at all and 10 dips and just did a muscle up with the bands. I love calisthenics you can do it anywhere.

@Ismetzlam 8 лет назад

DMX

@guillermodejesus4804 3 года назад

Inspiring Sr Hannibal. I started to workout calisthenics at 49 the best choice i ever made. Thank you Sir🏋️

@k5elevencinc0 11 лет назад

At the beginning he said this is for Beginners.

@TheMaleRoleModel 12 лет назад

actually the humblest guy ever wish i could meet him

@edwardchovaklinov180 10 лет назад

You apologized like 100 times!

@dipbar1824 10 лет назад

he is a very kind man!

@R0m0n3 10 лет назад

Might be Canadian..

@TheRealProdByGianni 9 лет назад

+R0m0n3 Might be Mr Chow

@digitaltauhid 6 лет назад

Dont make him angry man

@abtwopoint0 5 лет назад

He's sorry for that

@YoMommaMoansAaron 7 лет назад

hannibal for king and barstarzz y'all the truth mane! I don't even wanna look at weights y'all inspire me to put in the work everyday foreal.

@juniorbarbrothersmacedonia2345 8 лет назад

can 12 years old kids like me start like this training?

@gabu4677 7 лет назад

how can he overdo it ?

@dodgechallenger2116 7 лет назад

DavePazz you mean like meth?

@SLAYER-nm5zw Год назад

Now that you are 18 you sure can 😄

@guerobling816 11 лет назад

i love this guy and love the way he think talking about Do things right the first time and do it right, and do the hardes thing and work you way up . thank you Annibal the king for taking the time to put this video up. hate make us stonger.

@ShakeITyEA 8 лет назад

INHUMAN AESTHETICS

@siul8800 12 лет назад

3:36 someone is shot

@Zayrius-tori 2 года назад

Is sad to say but a lot of these dudes be on something I only can tell cuz the dots on there stomachs they’re for sure sure still amazing

@supaflylob 10 лет назад

DMX?

@Dieje 10 лет назад

Yes lol

@faizanahmed5400 2 года назад

Watching this in 2022 still no one come close to his level

@omegamanGXE 2 года назад

Right?! Still unmatched!!! Legend!

@seansartor 6 лет назад

Thank Goodness this was the beginner video. LMAO. The average dude starting with body weight exercises will need some "progression exercises" prior to this "basic routine".

@cafekkohardcore 12 лет назад

this is a lot better than going to the gym, i went to the gym for one year and this got me on shape a lot better. thanks hannibal :D, sorry for my english, im a mexican fan of you

@hancock130 9 лет назад

bald Mavado

@Alexander.Berglund 11 лет назад

He's really humble and apologetic in this video

@GOMD77 6 лет назад

That pants his wearing says " I don't train legs"

@WertherVulgarian 12 лет назад

People are always complaining about reps and stuff. The mote he says about locking out it's the perfect form. "If you are going to start, start right" then evolve to the routine. He says about doing this routing for a year, before moving to the next one. Perfect form!!!

@nonyobussiness3440 7 лет назад

Looks like Gyno

@XTheSpartanX7 12 лет назад

I met him a few days ago and this guy is very intelligent in many fitness things.

@eggyolked108 10 лет назад

Put your pants up!!! Cmon you are not in prison. Learn to be a man.

@PabloCamaraP3C 10 лет назад

Shut the fuck up

@lawlou896 9 лет назад

Jared Chute Just another internet coward lol dont waste your time

@cintrik 9 лет назад

Mario V In ancient days, men did not have pants, so......where are you getting your information? You are ignorant and very narrow minded.

@Justin23908 7 лет назад

Bro you can't tell him how to dress. What do you think it takes to be a man? calling out someone for the way they dress and trying to tell them they're not??

@eggyolked108 7 лет назад

Law Lou shit coloured nigga

@Hampus3313 11 лет назад

This seems like the best workout for your body, using your own weight at all times.

@KeepItGreen2765 11 лет назад

Gotta respect the guy for taking time out to actually show hw he startd an jst look at him results dont lie an as he said this aint no raggadidy bullshit this is for beginnrs respect bro

@ps_ultra1007 9 лет назад

First Cardio then bodybuilding and now my new exercise plan that's gonna really ripp me up on my last transformation phase is "Calisthenics!

@deseangibir4764 8 лет назад

Hannibal my man still on it, big shouts to Giant and the bartendazs 1 love

@drohegda 10 лет назад

i enjoy your videos very much Hannibal.You are a good example to both young and what you can do,for your physical,mental and spiritual well being,through a good exercise program.I thank you so much!

@KeepItGreen2765 11 лет назад

Got to respect the guy for taking time

@moeib3493 10 лет назад

Much respect than any trainer on entire youtube

@Adriankbron94 11 лет назад

Full range of motion. All the way up. All the way down. Basically, go up until you can no more, and then, go to a full or almost deadhang. Greetings from Puerto Rico.

@yoshi2560 12 лет назад

dude his triceps look like raptor claws... mad respect!

@Motivasean 12 лет назад

The faster reps work the quick twitch muscles that are you used for speed and explosive movement. The slow reps will recruit more of the smaller muscle fibers that are built for endurance. For example a distance runner and a sprinter's bodies look totally different. The sprinter is usually bigger with high definition in his muscles, whereas the distance runner is usually thinner with less defined muscles.

@Brysn-dc8ot 8 месяцев назад

Im gonna do this for 3 months, give it my all despite the failures and go from there

@silvermediastudio 12 лет назад

Do all three... diamonds hit the tris more, wide hits the chest and back a little bit, and neutral is mostly chest and a little tri. Remember the tricep is just that, it has three heads, and to hit each one, you need to work it from a different angle. Same with the chest, which is a group of muscles, and it's better to hit it from a number of angles over time. Find the combination that gives you the best pump and mix it up every few days or weeks to challenge yourself.

@theregulater1 12 лет назад

thanks to barstarzz everytime before i go to train i watch your movies for motivation!

@iPlayahead 12 лет назад

Ive heard them say that it happens to alot of people when they are just starting out. Their advise is to hold an icebag on the spot for 15 minutes 3 times a day, for a week or two. It should be gone after that. Hope this helps

@GhoulNorth 9 лет назад

This guy is such an inspiration for bar work

@johnnyjr2345 12 лет назад

Someone please get this man a workout DVD deal and a personal trainer position. I've been watching these videos for the past hour.

@maxwilliam7371 8 лет назад

really likr such workouts...i literally gets hypnotised and goes deep snd keep doing this one after another...

@rumenthebest 11 лет назад

This guy is amazing! Such strength and control, one can only hope, but i guess with hard work it can be achieved!

@davidmendoza6768 12 лет назад

lock-out is when you are doing the pull-up you fully extend your arms on the down position so they are straight. you should also lock-out on the to position of the push-up

@blitz849 12 лет назад

typically the closer in you go the less you hit the chest and move to triceps and shoulders. Trying altering your 'chest over your hands' position. If you wanna try a more chest-focused diamond push up do them off a bench, bed, sofa, etc. With your feet higher than your head.

@truth4595 10 лет назад

I appreciate how he teaches you as a beginner, but I wish he would have talked about eating habits and diets.

@JuanBorrego 12 лет назад

Very nice. Thank you for putting together this basic instructional. It allows us mortals to start from the foundation and build up. Your the best!

@sotospan8409 8 лет назад

Dude this guy's physique is crazy . So motivating.

@cesargonzalez-ls3ho 12 лет назад

hey bro I'm all the way in mexico and I admire the workout I started to do it is not easy but I let you know in a couple months man see how much muscle i gain take care bro ....Julio

@blitz849 12 лет назад

of course. the human body is very versatile and will adapt. Circuit training is a great way to help stem that adaptation process and use it in your favor. In fact one thought that always helped me train was thinging" what would Goku do next?" lol. hey it worked for me. Remember to keep it fun

@lilbigman777 12 лет назад

Finally, a comment worth reading. That being said this dude is a fucking BEAST.

@MrHpchiquita 11 лет назад

you dont have to, alot of people dont, just come very close to locking out, it can be hard on your joints. but if someone asks you to do deadhang pullups thats what it is. The only difference is that when u lock out ur muscles relax, so you have to restart them, it is alot harder.

@yuelikesfood 11 лет назад

so dips, close hand pull ups, and diamonds! got it!

@yanglushan 12 лет назад

THANK YOU VERY MUCH. YOU ARE MOST KIND. YOU TEACH WITH A GREAT GIFT. HOW INSPIRATIONAL. KEEP ON.

@obsidheart 11 лет назад

control your food intake: eat healthy foods throughout the day and drink plenty of water. as far as pull-ups the easiest way to put it is listen to your body; if you are sore the next day take a day off, if not you can do them again.

@Shalexandra2189 12 лет назад

I think that depends on the person. if you do it one day and the next you are sore or those muscle groups seem more fatigued than normal, take a day off. Some people may need to do the same workout for 2 or 3 days to reach soreness or t fatigue the muscles to the point of needing rest. Play it by feel. Everyone's body reacts differently.

@zeeMuniStacksBundles 12 лет назад

this is a legit rare guide, thanks hannibal

@lolomat8 11 лет назад

He is better than anyone else could ever be ;)

@spookey1456jrs 12 лет назад

diamonds are meant to be done in a row, its already a complete workout if you do like 40 at once (mind the fact that me is obese and cant do too many dimes, ignore if ur fit). if you find that 40 diamonds is too easy..... try doubling each set or even tripling it :D hope you find this helpful

@gungfurick1 6 лет назад

Thanks for sharing. Everything goes back to the basics.

@ty7333 12 лет назад

Too look this ripped and defined in natural light is commmendable. Well done sir i salute your acomplishment. I just wish I knew your diet

@beewalk34 Месяц назад

Yeah , he definitely looked alike more like X than I thought. He's a beast for sure. Edit: Hannibal apologizes about his regular pushups. Meanwhile, executes the best pushup form on RU-vid. The level of humbleness makes it funny 😂😂😂😂

@Axeman02 12 лет назад

you made that pullup look so easy...im normally trying to push my eyeballs out just to get them above the bar level!..never mind my head!

@christopherberry8971 8 лет назад

nice work big homie I'm going to try this thank you

@studynerd 12 лет назад

Superman showing us Clark Kent's workout.

@ThaNauticaGod 11 лет назад

Yes sir you my vote brotha. Love the positive energy y'all putting so Im definitely down with that. Plus y'all giving back to the community. Thanks for the motivation and keep up the good work!!! Peace and blessings from the #westcoast

@briky7126 11 лет назад

gun shot at 3:36 didnt even phase him, HANNIBAL IS KING!! respect for those who dont get distracted by gunshots

@j3fton 11 лет назад

Do it as often as you can without hurting yourself, your muscles need time to recover, so maybe 2 times a week to start and work it up to 3-4 times a week. This is not a rule, but just to give you tips, I usually work 3, 4, or 5 sets of 8 reps. Just start working out, you'll feel it yourself what's right. Good luck, hope that helps.