HFK Calisthenics Workout! 

salute!! 💪

Bar Brothers bar brother! what a good video, greetings from colombia💪 brothers help my video go viral Thank you! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UAYJKU6zkd0.html

Bar Brothers bar brother! what a good video, greetings from colombia💪 brothers help my video go viral Thank you! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pIdUyNWHCf0.html

LET'S GOOOO

yeahhhhhhhh

Totally agree bro if u want to have shreded body go working 💪💪💪💪👍

😂😂😂😂😂😂😂

Hell yeah. They swing as hard as they can for that muscle up

😂

Go do crossfit i bet you wont last 1 WOD

@@jp-zr8bk I did. my shoulders almost Injured. I've workout all my life. Cross is terrible on joints.

Like what?

@@tommydawson7147 muhahaha. U know what i am talkin about!

His steroid cicles

@@filmkatonakino Everyone always wanna bring up steroids when people work hard, you just not workin hard enuff 😂

@Perfectibilist ong

Arsene Di Nzau Mbudi you stupid for that 🤣

Perhaps when your muscles are as large and swollen as his are, some movements you can do and take for granted are more problematic.

🤣🤣🤣🤣🤣

My dude reminds me of a swoll DMX

i said the same thing

Obviously they are. You cannot reduce body fat on a certain area.

@@Falquiboy Yes u can m8.

@@whitenygga haha

@@Falquiboy look at bicycle riders ❤️

Rudy Anorektyk nah you can’t spot reduce fat. You lose it all over your body. Cyclists just have a crazy legs 😂

when u do push up, dips u always go slow?

You are a consistent performer... I start doing exercise but it goes max 3 months... Suggest me to become a regular performer bro

You've learned to "master your bodyweight as easily as Hannibal"? I clicked on your name, I see some cool stuff, not sure I'm seeing HFK level of control. But I see some very cool shit that's different. Even the robot dancing thing that's pretty impressive. Look like you might be into about 100 x as much variety.

@@solfeinberg437 I privated over a hundred videos recently, and left a couple up. Changing my page into a media production page. But Ive done it all, human flags, press to handstands holds, front levers, back levers, planche holds, 360 spins off the bar etc.. All inspired by watching him and the bartendaz when I was a young boy in Queens, NY. Im 35 now with a wife & 4 kids those days are over for me. I still work out, as hard as always but Ive left the parks about 5 years ago and I've become a gym regular I just don't focus on making gym content anymore. I been living in Florida now for years, where extreme calisthenics is not seen out here and people wonder where I get it all from, when I start doing everything in super slow motion. If you're interested in my old videos. I still have most of them on my Instagram. My handle is Clint_Alexander

@@ClintAlexander1985 Were you able to do the L sit muscle up in a parallel bar? I want to do it but got to train for normal muscle ups first

He's normally a bit bigger muscle mass wise.

I think i first saw this dude on myspace and youtube waay back in 2009-2010, great to see he's still pumpin

Once a beast, Always a beast.

@@Griimnak And I am still chilling shit

Damn you must be still young😲 because it wasn't that long ago when he came out witht his first

Twogee Lotts ikr, he prolly is still a kid. I’m guessing between 11-14 lels

:)

So how are you doing with pull ups now? 👍

Ahahaha

Nick Oakes so you’re a homosexual? No hate, just sayin

Jennings Gardner that’s not how that works bro

Will Zebroski yeah it is. Your testosterone levels go up even when talking to an attractive girl. Or in some cases, a guy

Jennings Gardner maybe? But testosterone is produced by the body. Some people’s body’s produce more testosterone. Guys can be straight and have a low ass testosterone level, they just don’t get horny, and don’t want sex. Doesn’t make them wanna fuck guys. Most guys have normal testosterone and wanna bang chicks. This guys tryna say that watching this guys manly, strong and balanced life style he feels like he got more manlier, because he just witnessed a manly ass man you feel me?

I am dead. No pull-ups for me.

Nixon Bushcraft lmao

Nixon Bushcraft DMX always been ripped.

Hahahaha

Lmao

This isn't bodybuilding dummy, it is calisthenics training. Bodybuilders is all ugly aesthetics, we calisthenics athletes actually have strength and endurance. I have been a gymnastics/calisthenics athlete for almost 2 years. It takes drive, discipline to be at his level.

@@alexv5581 is it not building the body?

@@stillnessinmotion81 right. Bodybuilding without weights.

@@stillnessinmotion81 In the fitness world it is common knowledge that the term bodybuilding refers to using heavy weights to increase muscle mass significantly. So I will refer to that definition instead of the actual meaning of the word. In calisthenics we focus on strength,endurance, and complete control over the body. The goal isn't to increase muscle mass/size like bodybuilders do. What I have noticed over the years in my personal experience, is the increase in muscle density and fat loss. I could go and on. I still and will always learn about the human body. There are programs in universities just dedicated in the subject, so it is impossible for me to give every detail on a RU-vid comment section.

@@alexv5581 That common knowledge is honestly pretty stupid since the meaning of the term is literally defined in the term itself. Just because some low iq seagulls on bodybuilding forums start using their own definition doesn't mean you have to as well.

Xavier P. Facts 😭😭🤣

@huey ئ

I ain't no joke -Rakim

LukaMamson wrong. Age is a word.

Jail is just a room

@@nickbones3578 loll

Igor Kalember 😁

Mr J-Solo too many HGH guts roaming the bodybuilding world nowadays 👎🏾

Lol tru

And apparently he eats what he wants too.

Where is Barilla now? How is he doing now? I'm from Russia and don't know details and news. I saw he Barilla last time only at video "Hannibal and Barilla" (2008)

Well paying for a gym is annoying and it depends on your goals, but man if you dont hit the free weights you aint building the maximum possible muscle mass that your body can achieve in 99% of cases. Thats why i just built my own gym and i remember looking at hannibal and mirin but man 3 years later and i am just 20 years old and i am bigger than him... but sure i got some more to go to be bigger AND leaner ( i am still pretty lean tho) but i just never get the same level of hypertrophy if i do just calistenics.

@@ironchump1501 it depends. Some people care more about mastering their bodyweight

Look his tits,he has gine,he used yo use some anabolics...altrought,great physique :D

@@romantrach1373 gine?

@@scienz Gynecomastia, which is enlarged nipples as a side effect of anabolics

@@MrTiktok4 I have gyno and have never used steroids.

no offense but the guy probably only ways 150lbs lol he looks amazing none the less but id take a proper diet and excellent lifting routine with calisthenics over this any day.

:)

Bar Brothers pun pogodak sto se tice ova dva klipa, minimum milion pregleda

Bar Brothers I just subscribed to your channel. I used to watch all of your videos still the King. I got back problems now so I hace stop the working out training I used to do. Anyway if you have some time I would like to run something by you. Email me at FREAKJ0607@GMAIL.COM please

Bar Brothers how do I buy your outfit

epic! post more!

Bar Brothers awesome

mrhoya14 🍑🍆

😂😂😂😂

"do the clench, like they ain't ever gettin it." ha!

reg profant , hope everything works out for you. God bless

Kyle Craig how did u lose so much weight?

LupoWolf by eating less calories. The only way you can.

Proper nutrition and exercise. Eat healthy and appropriate portions, and a good mix of cardio and weights/calisthenics.

Kyle Craig I’m focusing on weighted pull ups and dips. I swear my chest is finally developing off of dips and I have 21 years of bench press experience

@@jasonstewart9943 my flat bench press best is 125kg (275lb) for 5 reps @ 5 ft 9.5 175lb. Yet my chest is tiny still. I just have this huge box shaped torso but no chest. Ditching the bench for press ups. Will see what happens

Bam Baam that way real talk

Fr I stay watching y’all and going back to HFk

Bam Baam same here bruh💪💯

Bam Baam Subbed bruh. Damn i need to get the fat off yo.

Honestely I stared calisthe mics after Hannibal for King

He was bigger before more bulkier now he is more ripped

Haahhahaha hes not more ripped... age catching up to him, his skin is older and u can clearly see it... he is dehydrateted and his muscles are clearly smaller....

Visitatore you sound bitter AF

Off cycle most likely

@@PermanentHigh yeah man he says that right at the start. Lil off season

All Day Every Day No Exuses! Bar Brothers!

Long live King Hannibal, an ebony God!!

even clench it LOL

BAR BROTHERS MOROCCO yeaaaa man

Bar Brothers Argentina I too want to make a family in India.What would I need? a bar ?

Salut bro from moroccan peace and love #BarBrothers #thebestchannel love Brothers

just follow his social media

Where is he now is my question 🤔