Not Your p90x Core Workouts!

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Not Your p90x Core Workouts! Some Insane core workouts by Hannibal for king
A strong core is needed for any type of athlete
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Barstarzz has been bringing daily content via our social media pages on exercise, and fitness using your bodyweight since 2009!
Being the first to provide regular video content on how to learn the moves, the workouts, interviews, motivation, and inspirational content, from industry leaders.
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Thank you for all the support family. Lets grow together.
#vegan #nutrition #chest #lifting #bodyweight exercise #calisthenics #gain muscle #build muscle #fitness #training

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Опубликовано:

11 сен 2012

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Комментарии : 1,5 тыс.

@OfficialBarstarzz 4 года назад

THE BTX 12 WEEK MUSCLE UP CHALLENGE Master Incredible Moves And Get The Best Body Of Your Life! ► bit.ly/BTX-Member

@ChrisKsan 8 лет назад

This dude is a machine! His execution is perfect! No additional vibration of the limbs, muscles, no inertia balancing, no jerking, nothing but pure muscle fiber strength! This should be the goal for anyone performing strength training! 100% efficiency!

@ChrisKsan 8 лет назад

***** I'm sorry, I don't know the Cyrillic alphabet, but from the little that I've understood, I can tell you that you are right for the most part. That is why I've said that these should be goals for everyone doing strength training. No one can be this good on day 1, but starting and moving forward they can still approach their respective exercises in the same manner with more control, balance, less jerking, less rushing.

@ChrisKsan 8 лет назад

Indeed. However the "Russian alphabet" is also widely known as the Cyrillic alphabet. Russia is just one of the few countries to use this alphabet.

@cassk9999 2 года назад

@@ChrisKsan what he means is this man has been building muscle where most don’t small muscles we have thousands of them small this man has even strengthened the ligaments attached to muscles he’s strengthened the core giving stability and strength to do exercises most bodybuilders can NOT do this is very impressive

@TheGruwy10 10 лет назад

How the fuck he pulls himself up so high in L sit?

@koekjebijdekoffie 10 лет назад

he swings himself up with arm power hahah really hard!!

@uksrock21 10 лет назад

how can you remember your account?

@1234durzonian 10 лет назад

uksrock21 if your comment was meant at 'koekjebijdekoffie', it's just a dutch sentence :)

@uksrock21 10 лет назад

well, it is a crazy language

@georgemack2614 10 лет назад

Set Up: Grab the bar with a over or under handed grip and fully rotate your arms so that elbows don't flare out to the side when doing pull ups or chin ups. While doing l-sit pull or chin ups keep your elbows close to your side as you pull your elbows back. The entire motion is a pull or chin up combined with an over handed or under handed row.

@slinky828 10 лет назад

when he flexes his back at 0:57 I thought he literally grew wings in his back.

@MaParisFamilyBlog 10 лет назад

I had to go back to see it. I missed it the first time. LOL

@joshbuckingham6121 4 года назад

instant WINGS

@purelyrated 10 лет назад

why are there so many haters? his physic is proof that it works. most people probably cant even finish one rep! dont hate, go out do better than!

@afanoflafear 2 года назад

Just goes to show how sad the mentality of some people is: instead of being inspired to better themselves they resort to negativity instead.

@koryshepard770 2 года назад

I don't think it's that at all you have to meet people on there level this guy is doing highly advanced exercises that most people can't do maybe a gymnasts or some other highly trained athlete would be able to the average man or woman wouldn't be able to do this at all maybe if he started off with something people can actually do and show how he advanced to this level its almost like he's showing off with a video like this

@melissaleesmith3621 10 лет назад

Getting my young daughters into fitness and they love you! We have seen all of your videos (multiple times). I am grateful that through me, and you, they know what hard work and dedication produces!

@TheShorty0ne 9 лет назад

man...Hannibal blurs the line between a pullup and a muscle up

@teddy7304 3 года назад

😂😂😂

@roderickmack5922 11 лет назад

A testament to years of focus, practice & dedication.

@TTBTechResumes 10 лет назад

Him: Follow my lead Me: Alright let's get it in Him: *Does first set* Me: Wait? How the fuck am I supposed to do that!?

@Cytixnet 10 лет назад

if i "followed your lead" id die.

@maskedartist8017 10 лет назад

this is what a winner looks like, nice work hannibal your inspiration to all who are into health and fitness body weight moves a goodj

@tanyasutton6721 10 лет назад

That's some awesome body work right there!!! Need to watch the rest of your videos but I'm already thinking about what i can work into my next routine! Bloody great mate!!

@gimnli 12 лет назад

amazing, thank u hannibal for doing this, i really appreciate it, ima add those excercise to my workout routine, keep up the good work!! ;)

@theRIZZARD_of_all 11 лет назад

This stuff is pretty awesome. It really has me looking at workouts differently and changing things up!

@alysonkodia5544 10 лет назад

Hully shiiiit....crazly amazing,, you give me motivation to give more of me next work out.. u're the damm shiit best foreverrrrrr... Keep it up buddy

@EduardoRodriguez-ks4em 10 лет назад

Hannibal you are my true inspiration for dedication and discipline!! Thanks!! Saludos desde México!!

@syazwan_ruslaine 9 лет назад

Now this guy is a beast!

@dustintroy6833 9 лет назад

Great workouts for superhumans. How about some for us lesser beings?

@johndoe-1974 9 лет назад

Dustin Troy do pull ups moron

@ILOVECHICKEN698 9 лет назад

Lol

@jusbenme1 11 лет назад

Great job Hannibal..........awesome stuff

@robertpopescu7510 10 лет назад

Good job man..good job!!Keep it up :D

@EHalvorsen 8 лет назад

Hahaha! Look at them L-sit pullups, sick gains

@domenicocusumano 10 лет назад

they should talk about the nutrition they use. What are they eating. Im sure they keep getting stronger but your body wont react unless your diet reacts. It would be nice if the calisthetic guys talked about this more

@sv_mod5609 9 лет назад

They eat whatever they want, because they do calisthenics ( street workout )!!! they burn it off in calisthenics and keep their body ripped as hell...... :)

@NousoftheSupreme 9 лет назад

Hannibal has many videos where he talks about his nutrition. He eats a lot of junk food, and as he says, when he eats junk food it motivates him to go workout harder to burn it off.

@razorhunter8995 9 лет назад

Well if you just want the body you can eat whatever the fuck you want man . I have a nice body and you can clearly see my back muscles and no diet. i love food , i'll never go on a diet . But if you want to see fast results you have do do diets for sure , it'll work better that way . You chose , its your life haha but keep training .

@williamelbaum6344 9 лет назад

Domenico. It's called STEROIDS. That's his nutrition. He probably eats whatever he wants, like Razor says.

@The3Shad3s 9 лет назад

Calisthenics _fit Ripped but not healthy ;) if what you say is true

@courtneywalker4002 10 лет назад

I don't even know how I got here I was looking at hair videos and then BAM!! Great job man

@king0vdarkness 7 лет назад

Hannibal for King IS THE KING! There is no other person alive as beast as this guy, the first guy I ever watched, all those year ago, bossing out a park!

@declancrawford2883 10 лет назад

Why is this not bigger than Zumba,I think it's time you guys did a trip to australia Unbelievable Regards Brett from Aus

@user-dk8fb4xd7o 10 лет назад

He has 8 pack

@solomoncobb1542 11 лет назад

Amazing! You guys are truly fit!

@curt3494 11 лет назад

Great ideas! Great video! Cheers mate.

@iTzYojaMan 10 лет назад

where is this guy nowadays ?!

@iTzYojaMan 10 лет назад

Yea and he got hes first son so.. it is more important than work out : )

@jesserantakangas5594 10 лет назад

iTzYojaMan really ? better use that kiddo as extra weight bro

@winnerslanetown5158 5 лет назад

Where is he bow in 2019?

@mercedesbrown5772 9 лет назад

Amazing what he is capable of, a true inspiration .Dang he's powerful and sexy too.

@Nadyokomanachi 10 лет назад

Good Work Bro!!!

@jdmisty 10 лет назад

Amazing core and arms strength you are da absolute Hannibal! Cheers mate!

@ericcm6936 10 лет назад

Legs?

@SLPAgaming99 10 лет назад

Legs here /watch?v=fc7occeNthA

@Digit0wL 10 лет назад

why legs when you a upper body god

@cds1270dea 11 лет назад

I'm a first time viewer. Found ya'guys to be very encouraging. Looking forward to future postings. God Bless.

@thomasgaucher-peressini8785 11 лет назад

Ty for making all those videos!! Great source of motivation!! I would love to have a park like this where i am.

@cellulitetreatment09 11 лет назад

Great workouts!

@fuzzybullwinkle 11 лет назад

That's awesome dude good work

@flipingidiot2 11 лет назад

so much strength, Hannibal is a legend!

@herculessilvacruz7163 Год назад

Thank you Hanniball!!!!!

@mauriciopicca9798 8 лет назад

Close grip pull ups and push ups are the best. Thank you Barstarzz for this videos.

@CoreyJ77 11 лет назад

You are amazing bruh. Thanks for the inspiration.

@GacekDnb-dx7dp 7 лет назад

Pure motivation from Hannibal. Thank you Sir

@tianyafeixing 11 лет назад

Simply AWESOME!!!

@xeven12 11 лет назад

Beast mode on! More videos on training up please!

@MrMoiz3 6 лет назад

Simply amazing!

@damngood8476 11 лет назад

good job guyz....full respect!!

@dylanseen7298 10 лет назад

Much respect bro!

@michaeljonesanthony 11 лет назад

Wow ! What a work out ! Awesome really !

@brotsy 11 лет назад

helped a lot! thank you for your reply.

@Eduardogansl 10 лет назад

Nice job man!

@calvillocobra98 11 лет назад

Thanks for the help

@FanDarylDixon 8 лет назад

Amazingly strong. Good job man!

@blackwunk 11 лет назад

This is an excellent presentation! Clear, focused explanation of the exercises and a good demonstration of each immediately afterwards. Augmenting the exercises with the additional moves (bent legs, running shoes up, etc.) is not only brilliant but something unique to try in the gym/playground and motivation to try something new. Please continue to teach those of us who look forward to being in possession of a better body. SAJ

@sasharahmatov6343 10 лет назад

super no words would be more like you thanks for the video

@CaliStPONCH Год назад

Pioneer and Hero !!!

@erikwahl522 10 лет назад

You sick BARSTAR :)

@warrenshapiro1 10 лет назад

Spectacular work out! This guy is the real deal!

@crewss1 11 лет назад

We need to see more videos from this guy!

@rokmin 11 лет назад

I agree Charlieman, these guys look great! You can tell a lot of hard work went into their routines.

@chuckyoo 11 лет назад

Yo! You are jacked bro! I think I am motivated to start this but I am heavy and need to get back in shape.

@k5elevencinc0 11 лет назад

MUST GET LIKE THIS!!....NEED!!

@constantinsimion72 11 лет назад

MAD RESPECT!

@bennji1792 11 лет назад

hannibal for king is the greatest man i ever seen pls more videos ;)

@GlynisMcDaDe 11 лет назад

Best thing I seen all morning..Good Gosh..Serious strength there..

@herculessilvacruz7163 Год назад

Thank you Hanniball

@TangoDigital 11 лет назад

2:30 watch Hannibal stare directly into your soul hahaha Barstarzz you guys are straightup awesome, Great inspiration, great videos, thanks for all your work. If it wasn't for guys like y'all I'd still be on my couch like the lazy mofo i used to be.

@Beach_Guy 8 лет назад

Gym? Who needs one!? One of the best > non-gym < channels on the tube!

@BonesofGoldSkateboarding 11 лет назад

beast..legend!

@eliwazimov8083 11 лет назад

amazing!!!!

@PeterisRakuls 11 лет назад

KING! nuff said

@OscarBSilao 11 лет назад

The Original one and ONLY BARSTARZZ Legend!

@TheWickerClan 11 лет назад

his stabilizer muscles are off the charts. hes one video away from just supporting himself on his forefingers and doing upside down jumping jacks. great videos.

@paz8811 11 лет назад

Excelent work out brother...

@licalgado1 8 лет назад

Bro you are the best..!

@charliezelenofftributeband3131 11 лет назад

Man, you have a lethal physique. I've gotta try this. Thanks for the inspiration

@CHEECHMUN 10 лет назад

Your strong man!!!

@moode6000 11 лет назад

good job dude

@gabrielatrujillo8449 10 лет назад

Thanks for you motivation you look incredible 😃

@TheJay90X 9 лет назад

Hannibal you're the man.

@dukenukem1285 8 лет назад

hahaha i love the word of hannibal pull up bar hahahahahaaha

@ImCookiiez 11 лет назад

Got so much respect of that guys

@milency1 11 лет назад

You are the best !

@Deathmetalfiend 11 лет назад

You Are a beast yo !!

@WoLFyy2009 11 лет назад

you are the best !

@madufilms 11 лет назад

Calib with bar brothers!!

@ZombToast 11 лет назад

Beast, role model, hero. Nuff said

@Jaay_312 11 лет назад

Dude is on another level, break it down for the Amateurs. Respect

@dizzydezzy2000 11 лет назад

thats actually awesome

@inviciblehand2620 10 лет назад

thank man!

@ComplexCarlo 9 лет назад

Thats damn impressive. Guy is shredded to bits.

@rosaedelmann 11 лет назад

Sensationell wow !!!

@mohsintme 10 лет назад

awsome man

@BlankoMitzi 10 лет назад

Respect!

@saszablaze1 11 лет назад

bruv this is mad. Thanks for showing me something I couldn't see in times of stress. Easy

@flowergirl27 2 года назад

Wow. How does he do this. He makes it look so smooth and easy. HFK is amazing and Meek when explaining.

@curtismeiring467 11 лет назад

I have watched your videos for a few years. I am broke ass young man no job. You have inspired me over the years to try and get fit and to help others get fit.