Hanumanasana Yoga Class is a 20 Minute Yoga Flexibility Flow to help you practice and get your splits. The full split requires a lot of flexibility, so we use stretches for leg flexibility and hamstrings to master the full split pose.
Hi yogis!
This Hanumanasana yoga flow is dedicated to our full yoga splits. This advanced yoga splits pose asks quite a lot of leg flexibility and hip mobility from us, but don't be intimidated - this video is for us to practice together, no matter how flexible or inflexible you are at this moment! We strengthen and use active and passive stretching and carefully move towards the full splits pose. Please be patient with yourself and gentle with your body. Instead of forcing anything, just come back to this splits practice and keep repeating it - you will see the splits progress and your improving leg flexibility soon for sure 🙌
Have a look at my other youtube videos for different levels and routines: / @yoflaminga
If you want to establish a solid personal practice also have a look at my online yoga course 'Foundations & Flow': www.yoflaminga...
If you would like to connect with me personally feel free to tag my account @yoflaminga or use my hashtag FEELYOGAFLOW when posting on social media, so I can check up on you and your practice 😊 I also highly appreciate your support: like, save and share this video - it would be of great help for me 🙏
Online Yoga Courses: www.yoflaminga...
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Let me remind you that when practicing at home you should be even more attentive to the signals of your body, stay with your intuition and feel free to adjust any of the exercises to suit your needs and your current condition (body and mind that is!). Every day and every practice is different 🙏
Enjoy and have a lovely day ❤️
#hanumanasana #getyoursplits #flexibility
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3 окт 2024
