Yoga For Splits | Daily Flexibility Flow - Splits Tutorial

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Hey guys! I had a few requests for more tutorials, so wanted to share my routine for Splits Pose, Hanumansana. This is considered an advanced posture that actively works the hips, hip flexors and hamstrings, so that is what we will mostly focus on in this video. Grab two blocks if you have them!
Please remember to listen to your body, don't force yourself into any shape; this will only increase your chances of injury, cause strained or sore muscles and won’t help your flexibility in the long run.
Be patient with yourself and honor your body.
This video is designed for you to come back to often and practice regularly. Doing this sequence consistently will increase your flexibility and help you achieve Splits overtime if that is your goal.
Grab your props and I'll meet you on the mat!
♥️ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Опубликовано:

30 сен 2024

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Комментарии : 103

@JTyogi0707 4 года назад

Oh my word! that was great! 58years old and I did the splits!! WOW! (right side only). Thank you Jessica. I will be doing this flow again.

@danamclemore3805 3 года назад

I say over and over; I don't see WHY Jessica hasn't gotten more views, "likes". She is absolutely wonderful. Please don't stop, girl...you have a gift.

@aysiasmilesmarketing Год назад

I agree, she's the only one I watch on RU-vid, she's always switching it up.

@akankshaandbhaskar 4 года назад

I have been doing this routine from the past 2 weeks. And I'm not kidding I feel so open and grounded 🤞🏻🥰 it's the best feeling ever

@WildWeRoam 3 года назад

Thank you for sharing this practice with us Jessica!! Looking forward to coming back to this one again and again and seeing how my body reacts :)

@tarasvibess9787 4 года назад

yay!! gunna do this every night. Can you do a video on stretches to do lotus pose please? I have such tight hips

@JessicaRichburg 4 года назад

Tara Faye definitely will keep that in mind! Thanks for the recommendation 🙏

@hrishikeshkumar3918 4 года назад

The warm up steps before the splits actually help achieve comparatively more flexibility than what you usually can otherwise, very good flow. Thanks !

@joannamertanen4656 4 года назад

You are absolutely my favorite! I have been practicing my splits, but now you made it 10times more fun! 😍

@juliebobic1432 3 года назад

Thank you Jessica, this was really useful and I plan to do it daily until I can actually do the splits! I wonder if you'd be up for doing a similar tutorial to help us prepare for side splits?

@margarida1980 6 месяцев назад

@jessicarichburg second this 😊

@valeriedesmazes4631 3 года назад

In every tutorials I saw ,I ve always seen the teacher showing how he or she does splits ,of course there s always a preparation for it but at the end he does the split so perfectly,like you can do it in once ,you don’t show how you do it ,simply the way to go in it and you do it very well with a lot of humility,thank you

@YogawithRachel 4 года назад

Hello! I really appreciate how you layered this sequence and gave options for specific postures! Nicely done! Thank you for the practice!!

@Lunaleodrune 4 года назад

How are you reading my mind with these videos right now, this is just what I wanted!

@Betrayer47 4 года назад

This was so good, I've never felt more open in my hamstrings before! Really love your channel and your classes, thank you! :)

@johnmarcano8353 3 года назад

Anybody else's legs shaking like a car on a rumble strip? Just me? Ok, just checking 😄

@nhatduongtong Год назад

Thank you so much for guiding me to make the split. I can split both leg now. It isn’t a perfect split but I am enjoying this journey daily.

@limeiteo4744 4 года назад

Ive been doing your yoga videos for the whole lockdown period :) Thank you for creating such amazing content! enjoyed this new video too. it would be amazing if you could do a hamstrings video too :)

@astridsilfiyana2087 Год назад

I been practicing split with some youtuber.. and yours is the first time i did split lower than usual, you made it slow, steady and right to the point.. thanks a lot

@xxsashaxx1000 3 года назад

Could you do a video stretching to practice king dancer pose? 🥰🧘🏽‍♀️💕

@jon-marcyaden6265 2 года назад

I love how this splits practice flows through standing splits and seated half-split. This practice is one of my favorite splits tutorials! Very gentle, calming, and breath-friendly, perfect for this advanced posture. Thank you, Jessica! Namaste! 🙏

@jannaplatt2317 3 года назад

very good and energizing flow for the splits, thank you! I can technically do the splits, but now I'm working on straightening it up :)

@Jaydoll0494 2 года назад

I’ve been using your video for my “yoga days” between lifting and I’m finally so close to being in the full splits on my left side after 3 years! I think being consistent and not trying out different videos every other day has really helped. This one is great!

@ZenWithDebby 2 года назад

Thank you so much for this wonderful Splits practice! I've been following many videos, but this one really brought me a feeling of calmness and relaxation, even when holding the full splits. 😍

@Inbar_levanon 3 года назад

I'm doing this yoga class like 30 times and it's amazing! now I need yoga class for middle splits :)

@EternalLoveAnkh Год назад

How are you doing splits? You are so flexible. I sent you a message on IG. Did you get it? I asked you about yoga for those in wheelchairs. RJ

@mariaklos9029 2 года назад

Not knee-friendly! If you have any knee issues don't do this flow ):

@jimmyalhosani Год назад

I was a challenging for me but I did it Thank you 🙏

@ilaydacakr7185 4 года назад

Its like you knew what i was working on or something! Yesterday while i was doing your dynamic flow i was also thinking to myself like 'it would be so awesome if jessica uploaded a splits video' lol :D i've been trying to get them for a while& i am so close, this got me really excited now!! Thanks

@JessicaRichburg 4 года назад

İlayda Çakır I love that! Haha we are on the same wave length 😊 thanks for practicing with me & I hope the video helps you! 💗

@ReginaLynnavatar 3 месяца назад

Thank you so much for allowing me the honor to practice with you. Wonderful practice, nice to meet you. Love and blessings from my heart to yours, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🦋🦋🐞😘😘♥️✨️✨️✨️

@JMYaden 5 месяцев назад

This is such a fantastic splits flow. Just the right length, and all the postures are hitting different areas in the hips and hams. Added to that is Jessica's calm, soothing voice and slow movements, invoking the perfect physical mood and space for expansiveness. I have been coming back to this video since it was posted four years ago! Amazing! Thank you, Jessica! Namaste!

@martamaleta 3 года назад

I'm incorporating this to my morning routine for the next couple of weeks, thank you :)

@aarama1213 2 года назад

I absolutely love your classes!!! Thank you for sharing your practice with us! Also, where did you get that yoga mat basket? love it. Thank you!!!

@loranisabalorio996 3 года назад

Hi! Can I follow this video even if I'm a beginner? I'm hoping to increase my flexibility :) If not, do you have any yoga flexibility videos for beginners? Thank you

@batchenbarjoseph8114 3 года назад

Thank you! i love this practice. do this routine every day! can you pleas do more like this?? again THANK YOU!

@ytchoy6174 10 месяцев назад

Hi Jessica, this is my first time watching your videos and I think you are amazing!! Thank you so much

@angapydiraju7557 4 года назад

Awesome. Simple, sloe, effective

@manojwashnik8450 3 года назад

Ohh dear you are wonderful 👌👌👌 and all your yoga posture are very helpful thnx for lovely tutorials.... Would like to see special vedio for flat tummy.

@jetkalucas 3 года назад

YESSSSSSSSS! safety and foundation building FIRST..... i love this. thank you!

@AndreaJosefineYoga 2 года назад

That was one of the best splits classes i have ever tried, thank you!! ♥️

@anthonnyarcaya1666 Год назад

Beatiful practice Jessica! I really enjoy to flow with you! Namaste!

@MegaVieira1990 3 года назад

Great practice. I don’t know if one day I’ll achieve it. My hips are ok but my hamstrings have been always super tight, even after practising for quite a good amount of time.

@alyssal837 2 года назад

haven't danced in a WHILE because of covid and haven't taken a class in forever; this really helped with that

@kywiebee7047 2 года назад

Wow thank you so much! I love everything about this video from the flow to entering splits ~ 2 years ago I was almost to splits however this flow felt like I was closer even though I know I have lost some progress... this feels so much more right 🙏 I trust the journey & know there was a reason I fell out of daily practice, this flow confirmed that. Namaste Jessica 🤍

@ravenheuertz9903 3 года назад

Thank you so much! Best splits practice ever!

@ilkyazerturk9351 3 года назад

thank you _(/_

@Mr_Fbro 3 года назад

Thank you, I hope coming back to this practice regularly will help cos I'm nowhere near the splits yet.

@LainyBrainy42 3 года назад

This was such a grounding and opening practice. My legs feel a lot less tense and I’ve almost achieved full splits! Thank you for such a wonderful practice💗

@AM-dp9tv 3 года назад

You've easily become my all time favorite yoga channel, thank you for this beautiful sequence, namaste :)

@aycaerdogan4340 4 года назад

Perfect!! Loveee you💗💗💗🙏🏼

@zoey7873 2 года назад

I love this flexibility class, I do it at least once a week, would love another on middle splits. Thank you so much Jessica. 🙏 💜

@gentianaarifaj8373 4 года назад

Hello from Albania and will send you happiness for the best video in your channel and thanks for your time on RU-vid 🤗

@antonellalongone6441 2 года назад

Thank you very much😍

@cinnamongirl3070 3 года назад

Wonderful flow! I ended up doing pigeon pose instead of splits at the end, but I'm confident I will achieve the desired pose at some point.

@ayaaly2866 2 года назад

Third time doing it always feel so good like I've released something thank you

@binkesun5243 Год назад

Thank you, Jessica. The tutorial is very useful.

@prestonwilliams7430 Год назад

I need yoga for bridge now

@ajaniwright3731 3 года назад

Helped calm me down today! This video was very helpful!

@anialessandro6988 2 года назад

This is so empowering! I have hope I may one day be able to do splits, thank you!

@being.presence 4 года назад

really appreciate your calm voice. thank you for the mindfulness yoga practice video 🙏🏻

@Mcupryk 3 года назад

Very smooth and gentle approach, really appreciate you sharing this one! Thank you!

@KnightInGale74 Год назад

Thank you for such an amazing practice!

@fernandar9454 2 года назад

One of the best yoga for splits class! The openings for this feel deeper and more lasting 🙏

@reshmaajgaonkar6439 2 года назад

Very nice practice

@rrobertasouza 3 года назад

this is one of my favorite flows, i cant get over it! thank you jess!

@kate_be_yourself 4 месяца назад

love it!! 🥰

@Roo371 4 года назад

Thanks a lot for this amazing flow!!! love from Argentina ❤️

@viksshaa5433 4 года назад

Thank you so much for all this practices! I start with you every morning.

@805remedy5 2 года назад

Great form

@nandinisatdeve13 Год назад

Thank god I found you❤. Your yoga flows are the best. Now beginning with this yoga for splits. ❤

@nandinisatdeve13 Год назад

You definitely deserve more reach to the people

@sengponnara6604 2 года назад

@kirajiya 4 года назад

i love this video so much thank you!!!

@SonneOlga 3 года назад

Спасибо

@marinaj9906 4 года назад

I think I'm about an inch lower than yesterday when I just stretched like I usually do! I will definitely come back to practice with you more often

@JessicaRichburg 4 года назад

Marina J that’s awesome! Keep with it and I’m sure you’ll see more progress 🙏♥️

@bhavnapatel8258 Год назад

🙏🙏

@lorenzzayoga6160 4 года назад

Muy bonita práctica , gracias !!!!🤗

@apriljane1005 Год назад

Relaxing and effective ❤

@andersnielsen6044 4 года назад

You might be the cutest yoga-girl on the entire planet! Thx for sharing

@nataliekrajsa4834 4 года назад

gonna try to work this one into my daily routine!

@Lia-oh4kz 4 года назад

I love your videos. Thank you so much for sharing

@JessicaRichburg 4 года назад

Ceci N thank you for practicing with me Ceci 🙏

@NicoleThibeault 4 года назад

Love this sequence! Thank you :)

@MirandaH96 3 года назад

Best stretch of my life!

@boho_sol 3 года назад

This was so thorough, thank you!

@forest-fairies 3 года назад

I loved this!

@nathanlewis8251 Год назад

As a lifelong athlete with ManHips(TM) -jk- the difficulty of splits has often been discouraging. But I got closer today than I ever have before, and now, splits suddenly feels attainable :) Thank you

@prabindhakhwa 3 года назад

You r real yogi

@katkabratekova 4 года назад

Thanks for this video, I am looking forward to another tutorials :-)

@JessicaRichburg 4 года назад

Katka Brateková thanks for getting on the mat with me! What other types of tutorials would you like to see? 😊

@katkabratekova 4 года назад

@@JessicaRichburg thanks for your reply.. I would like to learn sirsasana, so if you made some tutorial, it would be more than great.. The second thing is chest openers practices. Many thanks :-)