Chico !! your looking GREAT !! LOVE your video's it makes my day see you and Rufus!! your such a great pair !! Hope you enjoy the coming Holidays , going to watch more now .. Keep them coming .. John
Hey thanks for the update! Love watching your new vids, you sound just like your going through the same things i did when i found out i had diabetes. I also was real strict on my eating at first. Dropped weight so fast i thought i had other problems. The first few months i was feeling like i was always weak and kinda shakey from the diet i was on. The more i learned about carbs i realized that i was almost starving myself. My blood sugar was where it was supposed to be, its just that i was not used to running on so little fuel. As a year or so went by, i started to eat a little bit more carbs like mac in cheese, just not as much or often. I started to drink milk again in moderation. I actually got to the point where i was gaining weight again, so i started to cut back. Now i know what i can get away with as far as cheating goes. A couple months ago i had my first french fries since my diagnosis and did a experiment. I ate a big plate of french fries and tested my blood 2 hours later. My blood sugar was at 160 which is high, but nothing like it was when i first did blood work. Now i figure if i have a small potato once in a while, i should be able to curb my potato cravings. I am already loosing the 5 lbs. i gained since i relaxed my diet. I feel much better now that i am finding a happy medium on my intake. Keep up the videos man, i will be watching for your next one!
+virtualguitarist I know exactly what you mean. I replaced the carbs with lots of but and that kept me fueled up and still lost the weight. Check out Dietdoctor.com. Awesome site with great info!
