Hatha Yoga for Beginners | 20 Min Gentle Beginners Yoga Class | ChriskaYoga

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

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Опубликовано:

24 мар 2018

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Комментарии : 753

@yogateachermom 6 лет назад

Hey, there!! Thank you so much for practicing with me today!!! Don't forget to leave me a comment below because I ♡ LOVE ♡ to hear from you ♡ Also, my membership site is COMING SOON! Learn more about it and let me know that you're interested here: www.chriskayoga.com/membership

@xyyyzz3127 5 лет назад

Christina D'Arrigo Yoga - ChriskaYoga 4

@50anki 5 лет назад

Hi Christina..make more videos on Hatha yoga . Thanks..

@angelgirl19691 4 года назад

I really loved it, I'm 60 so perfect for me as a beginner

@zackandandy468 4 года назад

Great video, please make more hatha yoga videos

@josephmcgaffigan4406 4 года назад

Yoga With Christina - ChriskaYoga 1st online yoga class, excellent!

@indhujaaprakash3035 3 года назад

I was waiting fa my periods this month which was late and I tried this yoga after watching sadhguru vedio and this totally worked out.🙌🏻

@ipsita1111 3 года назад

Really? It worked na. I also came here after watching the video. Mine has been late too. I hope this works. Hope for the best❤

@pieecute6888 3 года назад

Is this the proper hatha yoga..sadhguru was talking about...??

@ipsita1111 3 года назад

@@pieecute6888 No , but it is helpful for beginners.

@pieecute6888 3 года назад

@@ipsita1111 kk...is it available anywhere over internet..??

@supergirl-sc9bi 2 года назад

Even I did the same

@Renu5555 2 года назад

I am here after watching Sadguru's video

@Tina-co4kz Год назад

Thank you for this video! I've been looking for this exact type of video for months. I wanted a beginner video that was straight forward, with instruction, minimal talking, reminders to work on our breathe, and to have the chance to be in the moment. I so appreciated the time you allowed during the last pose for us to just feel our bodies and breath. I'm looking to learn about yoga to use as a spiritual/emotional growth tool and this style of video is it for me! I felt like I was in an actual live class with moments of silence to feel my body and not just rushed from one pose to the next. Thanks again! ❤️

@smatlanta1 5 лет назад

Loved it. Please do more slow Hatha Yoga classes like this. I love the slow pace, and the perfect amount of instruction. Too many teachers find it necessary to talk and instruct through every second, especially the final pose.

@yogateachermom 5 лет назад

Hi, Steve! I have quite a few Hatha classes like this one up on my channel, so definitely have a look through my videos to check the other ones out! Glad to hear you enjoyed this one :)

@306freak 5 лет назад

agree with you Steve :-) very calm but still get the good strech!

@tammy1190 5 лет назад

Agree on all! This was wonderful!! Thank you Christina!!!

@rashminair1205 4 года назад

This was amazing thank you so much really enjoyed the slow pace :)

@No1Particular 5 лет назад

YES! More like this please and thank you. Don't be afraid to do an even longer shavasana meditation at the end imho. Blessings! Namaste.

@christinam6430 4 года назад

Hi Christina. I am so glad I found your channel about a month ago. Since then I have been doing your beginner videos every day and they are really helping me get in touch with my body and my breath in a different way and I’m noticing that I’m getting stronger and more flexible. Thank you so much for your classes!

@kr5229 4 года назад

This was just right! I love how you give instructions to the point, and not endless talking! I seek out these types of yoga videos after stressful days to help unwind and calm down. And especially today was rough, så this hit the spot. Thank you!

@tylermcqueen232 3 года назад

Finally! A yoga video I can actually do and keep up with! Thank you, this is the first step of many to making this a habit

@kandyfirestone1608 2 года назад

So thankful I found you. I love the peaceful, quiet stillness of your voice and the background. This will be my daily practice along with other classes. Thank you.

@summergaladventures3202 4 года назад

Thanks for doing that very beginning Hatha session! I've been away from Yoga for years, and have been meaning to get back to it. Now that I'm staying home, it's SO helpful for helping to stay positive and for helping to get back in shape. I appreciate the relaxed pace, and was looking for something like this instead of the ones that are constantly in motion.

@alicejames4213 5 лет назад

Thank you so much for this . I have been doing pilates for years and recently looked into and discovered the benefits of hatha yoga and this is perfect to start off with. I'll do this for a Week and move to your other videos. Most I've seen that say they are for beginners of this are so complicated and they move so fast no new person could follow . Thank you and im so glad I found your channel on here.

@susanstacey8064 2 года назад

I have been doing this video and some other yoga routines with Christina for about 6 months now and I love them. Her pace is just right and she doesn't fill the air time with words. She instructs you on how to do the position and just lets you breathe with it in silence. I love that! I am a beginner and she has really helped me fall in love with yoga. I also purchased her book Essential Chakra Yoga and I understand the impact of the poses on your chakras. I highly recommend her book. I choose a few from her book to balance my chakras and I feel great. Thank you Christina for bringing yoga into my life. I am 61 years old and I plan to do yoga for the rest of my life!

@VROOM666 4 года назад

Haven't practiced yoga in years and lovely to find your yoga classes. Such a calming and gentle voice. Thanks

@special.agent.ashley 4 года назад

I’m glad this was my first yoga video I chose. I’m trying out yoga due to my stressful schedule and obsession with exercise💞 can’t wait to do more of your videos!!

@lifelusteall2676 4 года назад

You're helping me get back into self care. These 20-minute segments are perfect for me to gently return to practice :-)

@yogateachermom 4 года назад

So happy to hear that!!

@chrislysne1046 3 года назад

I loved the pace and calmness of this. You don’t chatter throughout which is such a nice change from other RU-vid yoga teachers. Very calming and great for my level (beginner). Thank you. ❤️

@nurlanaimanova9185 27 дней назад

Thank you very much, Christina!

@rnscrapsalvage5112 5 лет назад

I love Hatha yoga practice the most and this was a great class! I love that you didn’t try to fill the pauses with idle chatter...Great class!

@thereisonevoice 3 года назад

Thank you! This felt like a true beginner class. So many of the so-called beginner videos start and stay in the cross-legged position or standing then doing the tree pose. It leaves out all the beginners who can't do that! Your class was challenging but something most people can do. Thank you for the quiet focus also.

@lolakakon481 Месяц назад

Great. Class getting back to yoga thank you very clear and percise

@steviemichelle7271 Год назад

Thank you 🙏🏻 I just discovered your channel. I’ve practiced yoga since 2015. This practice was so silent, I easily entered a meditative state. While this one is beginner level, it was so relaxing to be able to just close my eyes and slowly maneuver through it without tons of talking. So many instructors repeat the basics for the entirety of intermediate-advanced level classes, it’s hard to quiet my over-active mind. Simplicity is underrated! I definitely subbed 😌🙏🏻💖

@pajesusini 3 года назад

Having not done yoga for over a year, just started again with this. Nice and gentle, thank you Paje, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

@MOYA_RISING Год назад

Hatha yoga is my favorite. I know this video is five years old but I just found it today. I love that you give a little bit of time in between each pose so that we can really settle into it. I haven’t done yoga in 12 years and this takes me back to the reason why I love it so much. The breath work, the honoring of my body, and where it is at this moment in time, the reminder to be gentle with myself, and to know that this is not a race. It’s an honoring and visioning of who I want to be.❤ thank you

@darylthewitness 3 года назад

Your voice, energy and intention of spirit feel genuine and soothing. Thank you for the inspiration.

@Anna-mr3yo Год назад

This was just what I was looking for as I restart my practice which is much overdue. I went through 2 other videos by different practitioners before I found you. Restorative Hatha yoga is my favorite as it gets my blood moving but keeps me in a relaxed and present state. I find a lot of yoga teachers move along too fast and don't let you really sink into the power of the pose in the moment. Thanks this will be my morning routine for awhile as I get moving again.

@nici6798 3 года назад

Have always loved your Hatha yoga but have been out of practice and haven't exercised properly for over a year so this 20 mins class in the morning helps me gently get back into exercising and helps with my breathing. Thank you

@aprilmason1616 3 года назад

This was my first yoga session at home. I took classes at my college gym a few years ago and am happy I finally put my yoga mat to use at home. Your instructions were very clear and you have a soothing voice. The speed of your instructions are good too. While I followed along the sounds of my dishwasher were really calming

@meira6965 2 года назад

I loved this! For someone who has been trying to reestablish my long dormant yoga practice, your pacing is great and instructions are clear. This is very close to the yoga that I loved and started with at a local yoga studio many years ago. Thank you!!

@555millie 8 месяцев назад

Great class. A perfect 20 minutes when 20 minutes is all the time you have! I have played this video many times now. Love it!

@donnabalkaya8096 4 года назад

Just did this class this morning to help with my anxiety, feeling relaxed and refreshed thank you

@ianc.voegtlin8033 5 лет назад

Finally a class incorporating silence!! Thank you for your slow pace, it allows time to settle into the pose and check how the pose feels in my body.

@COLLIESHIBA Месяц назад

My first time with Hatha, done Yin earlier, feels good, thank you.

@caroleclarke2146 2 года назад

I love Hatha yoga however due to an injury I’ve been unable to practice for the last few months this beginners class was great to gently get me back into practice. Thank you Chriska for a well structured Hatha flow.

@waytoprogramming 2 года назад

I found this video a year ago and downloaded it. I start my day with this 20 minute practice everyday. Been doing so for year now and just felt like going to your video and letting you know. Thank you so much. It's like having a friend who is helping you with yoga. I send blessings your way every day 🙏

@barbarafarley4156 3 года назад

You exude confidence and poise. I enjoyed your voice and the specific (to the point ) language. Just the right amount. Thanks

@claudiahernandez7861 5 лет назад

I love this class, short but substantial. Thank you Christina.

@markdouglas9280 3 года назад

Today, Oct 31, 2020 marks the 225th straight day of watching and posing with this video. We've added about 15 to 20 minutes of additional poses to tailor it to us but we both enjoy your video very much. I know the pandemic has been a major problem for you but take some consolation that it has been a comfort for us and I'm sure others.

@88.AmpLyte 2 года назад

I’m healing long Covid and ptsd right now. This is the first time my body has told me it was relaxing in 7mo. thank you

@cherylgeiger-paul3018 Год назад

Thank you I will continue to follow you. I love your soft talking and the slow repetitions.

@nancymccune7547 4 года назад

Just getting back into yoga after some medical issues. I had forgotton how much I enjoyed yoga. Hatha is definitely my favorite!!

@goatmanedits4 3 месяца назад

This is fantastic. I've been doing it every morning. Perfect way to begin the day.

@michellebishop1248 3 года назад

Loving your hatha yoga for beginners. I like the slow pace and breathing meditation. I’m sticking with you Christina. 💕

@loriguthrie9971 4 года назад

Thank you so much! I have been sort of on the side-lines becasue of vertigo, injuries, and some just plain not motivated laziness. I am trying to make the commitment to my physical health while laid off because of the Coronavirus. My most recent thing I am recovering from was surgery on my right shoulder which has been a delayed recovery because I went right back to work and I use my right hand on the number pad A LOT in my accounting clerk position. My shoulder was completely tense and inflamed and not being able to just heal. Now at home and not doing that all day, it is feeling better and I am ready to gently get back to it. This video was perfect for me! I have subscribed, and look forward to taking better care of my body. Thank you!

@haydarmaanaki9823 5 лет назад

Thank you so much! It has been amazing following this class of yours. The best of thoughts.

@leeannboone890 5 лет назад

So nice to get clear concise directions...getting back into yoga after 7 years..Hatha is my favorite

@realcelticguardian 5 месяцев назад

Loved your class!!! Thank you so much. Is my first time doing Hatha, I used to practice Ashtanga. Never thought I would enjoy Hatha this much. ❤❤

@janicevanderheyden4345 4 года назад

Trying to find my way to a daily practice this as a perfect way to start! Thank you♥️🙏🏻

@deeperintothegarden 4 года назад

Loved the slow moves and hip openers in this class. Just the right amount of instruction and pace. Thanks!

@gregoryeckroth4420 2 года назад

This is just the perfect class for me! I’ve done it a few times over the last year. It’s really helping to get stretched out! Thank you so much for providing this class, you’re awesome!

@francinebarry7350 3 года назад

My first class with Chriska and it was great! I'm 70 and really like the gentle pace of this class. I hope to one each day. Thanks, Christa.

@yored8853 2 года назад

Thank you for this video, I love the calmness and your teaching. I didn’t even have to watch the video really. And I especially like the peaceful ending, you didn’t just cut us off. Thank you again

@catherinev.7340 3 года назад

Hi Christina, I've attempted Yoga many times over the years, unsuccessfully. The classes were always to0 advance for where I was physically and was basically torture. I appreciated this Hatha beginners class because it was actually a beginners class and I was able to follow. Thank you. Look forward to continuing.

@andreahamilton9809 5 лет назад

Love!! Gratitude for your light! 🧘‍♀️🙏

@creative45630 3 года назад

Loved this - the pace, the peace, the amount of instruction - thank you 💗

@joku.1595 2 месяца назад

Really liked this, thank you 😊 I enjoyed it so much I got surprised when it was already time for the last pose

@lionessfinland 4 года назад

Thank you for a beautiful and relaxing class. I started my morning with it and now I feel so good! Didn't realize there were such tense spots in my body. I subscribed!

@judybevilacqua1331 Год назад

Hatha and Restorative are my favorite yoga practices. This is the right length to help me to practice everyday! Thank you so much!

@chalirife3171 4 года назад

I love your site. Hatha yoga is my favorite. I have Lupus, and my Rheumatologist suggested yoga for Lupus. Thank you for offering your classes.

@yvonmeijers7190 4 года назад

Lovely to start yoga again. Thank you. You asked what kind of yoga the most I like is Hatha Yoga. Your yoga is a bit like that. Thank you very much.

@melissanieves421 2 года назад

I’m a total newb and have tried a couple other videos from different people on RU-vid. Yours is the first I actually enjoyed! Thank you.

@rubyparrish7079 2 года назад

I just finished your class for the first time today. It was wonderful. I feel rejuvenated! Thank you! Consider me a loyal follower from now on. It’s a great way to start the day.

@sallyjeanryan Месяц назад

Im 78, have let go of yoga, doing pilates and qigong, and it is so good to get back to some yoga wiith this class!

@russellmarvin2850 2 года назад

This is my first yoga glass. I'm looking around and a friend recommended your style of yoga

@10_ninyomanshintyapratiwi92 5 лет назад

Thank you for sharing this and I love the basic poses you've teached. I felt more better after follow this instruction

@andrew300169 5 лет назад

Wow!! I’m as a stiff as a board, just hit 50 and I wanted to try something to improve my health, I’ve only just started, but wow, I can’t remember actually just shutting down like that and relaxing, even on holiday, there’s kids, work there’s alway something, a genuine thank you, really eye opening how much clutter I walk around with.

@Peter-fx7zx Год назад

Thank you Christina, appreciate the effort, this is exactly what I have been looking for. Easy to follow, calm, basic poses and I feel great. I will check out more of your content. I will include this into my daily routine! Thanks.

@corinnlemar9849 5 лет назад

Wonderful! I love anything relaxing. Your clear explanation is awesome. Thank you!

@thecutedevil7786 2 года назад

I thought this was a 20 min yoga session but it just felt like 5 mins and I guarantee y'all it is so soothing and perfect for beginners like me 💜💜💜

@cynthia2233 4 года назад

7 days in a row now! Doing class with husband who has no yoga experience! I normally do 8-9 yoga and yin classes a week, but he wanted to try, so I’m thrilled with your beginner classes! Thank a You!

@KCUARISMA 2 года назад

Hathaway is my favorite. Thank you Christine for today’s flow. Namaste. 💗

@mimansajoshi7579 3 года назад

Proud to see foreigners practising yoga 👍 FROM INDIA ❤️

@rexrover1 2 года назад

I loved your class! I enjoy Hatha and restorative yoga. I appreciate your healing energy.💖

@irmatrujillo9912 3 года назад

Perfect fit to a busy schedule. I love your soft voice and precise instruction.

@katy2too217 4 года назад

I just needed a yoga lift - this was the perfect length, right asanas, good breathing. And thank you for staying silent for shavasana.

@josebonetto 3 года назад

I loved this video! Hatha yoga is my favourite, I would love to see more of this 20 min hatha classes

@thea7600 Год назад

Been doing it four times the last days. Loveit

@Petersonsmilin 2 года назад

I do this routine every morning and it is just what I need to get everything stretched and ready for the day. Thank you so much for posting!

@KimFiske 3 года назад

I really loved this video. It was the perfect balance of instruction and quiet. Please do more exercises like this. Hatha is what I’m interested in, and I’m new to yoga. This video doesn’t intimidate me and it invites me to do this often. Thank you!❤️

@paulinewhan3018 3 года назад

Just what I’ve been looking for, this session is perfect, thank you, I’ll see you tomorrow 😊

@karenseeley6174 2 года назад

I was looking for a gentle way to ease back into a yoga practice, and I found it. Your instruction is just right.

@lenoresmith444 2 года назад

I just got back from a 3-mile walk, and this yoga routine stretched all of my sore muscles enough to reduce the soreness substantially. Thanks!

@freyjastear244 5 лет назад

I'm new to yoga and stumbled upon this video so I decided to give it a try. By the time I was done, my heart rate was 58bpm. I was so relaxed and felt amazing. Calm. Looking forward to more.

@rose34555 4 года назад

I really liked how you gave instruction on alignment in the poses. It’s so helpful for a beginner like me!

@dobromirslavov3363 2 года назад

I started with your hatha yoga and I loved it. I know that this yoga is very special type of practice so keep doing it and keep share your experiences with us. I`ll definatly follow you...

@TheShelleypn 3 года назад

This hatha yoga class was perfect for me. I am doing a daily practice and find the slow pace, the poses chosen, and the length of the practice exactly what I needed right now. If there are longer classes (say 30-45 minutes in this style and comfort level), I would most likely look to them as well when I have more time in the morning. Thank you for sharing.

@allnaturalsarah7006 Год назад

I'll attempt yoga for the first time in my life tomorrow. I'm so excited 🤭

@karengelinas5183 Год назад

I've been doing this same 20 min video with my daughter and LOVE it. It's the perfect amount of time and I'd love some new ones if you have more hatha 20 min gentles with the basics. Thanks so much!!!!

@plausibledeniability2941 3 года назад

first time doing yoga, thought I'd give it 5 minutes and did the whole video, had fun, will do again. thanks!

@ulisessanchez9643 3 года назад

Thank you for the new year motivation . I'm definitely using this video after my workout! Namaste. 🙏

@ntarae858 4 года назад

Namaste! I have always wanted to get into yoga, but it has been very hard for me. However, now that I'm working from home I thought I would practice to help get through these troubling times. This 20 minute class was so helpful! You made is easy to follow and easy to do. Thank you! I will be doing this class again and again until I am ready to go further or to the next level.

@Purelight1960 4 года назад

Just getting back into yoga after injuries etc. Great gentle way to get active again.

@marianwhite5321 3 года назад

I have terrible lower back problems which has badly effected my core strength. I'm desperately trying to improve all of this carefully and tone up in the process. I found this session manageable - just! Will keep at it!

@lisameeks8031 Год назад

Thank you for the practice. I very much enjoyed this practice. I find Hatha yoga is more in tune with my body.

@tiffoniasworld4351 5 месяцев назад

I have wanted to do yoga for a long time but only found classes either to hard or way too easy. This was perfect. I can't wait to do more of your classes!

@laurawitt7919 4 года назад

My first time watching and completing the routine. I'm new to yoga since the UK lock-down, so enjoyed the slow pace and very clear instructions without having to keep looking at the screen which was great. Thank you - will definitely be exploring more.

@Blueskies987 3 месяца назад

I like Hatha yoga and the way you teach yoga (speaking) is very delicate and soothing. Thanks that you speak soothing otherwise, people don't usually speak slowly in their videos. For what I watched it,it worked out.

@kristidunn5444 4 года назад

I’m a beginner and my therapist suggested hatha yoga. I really enjoyed this short beginner video!

@suzannefearnside2335 2 года назад

I love this. Am doing it every day. Your instructions are so clear and not too fast as per the comment below. Thank you!!

@jaimeberry4348 3 года назад

I just found your channel and I love it. The 20 minute classes are absolutely perfect for me. We are still on SIP where I live and this is perfect for me to practice yoga and taking a break from online learning with my kids in my own home since yoga studios are closed here still.