Hatha Yoga For Lymphatic Health (45-min Flow) | Feel Good!

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Hatha Yoga For Lymphatic Health is a 45 minute flow that is a little different. I’m really excited - it’s designed to stimulate your lymphatic system. Practicing this one regularly may help to remove waste, debris, and even some pathogens and toxins. You'll also reduce excess fluid from your body, AND increase nutrients to your cells - where you need them the most. As always, it’s not about the pose-just do your best! 🥰 For another great hatha yoga flow click here • Hatha Yoga (Makes You ...
45 Minute Hatha playlist here • Hatha Yoga (To Magical...
Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.... and see how I started youtube • Our RU-vid Channel St...
#45minutehathayoga #45minuteyoga #fightmasteryoga
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
Consider subscribing to this channel and become a part of making this world shine with more light!
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Опубликовано:

15 окт 2024

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Комментарии : 126

@Fightmasteryoga 4 года назад

Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up

@krishnatalukdar1426 3 года назад

Cant even fathom that you're no longer among us . Rest in peace

@ruby0001100 3 года назад

What happened to her?

@JohnTaylor-br5en 3 года назад

I’m so very sad you are gone, Lesley. You bring calm and charm to every day. I love you and your yoga and hope the classes will stay on line. You will be missed by so many. Thank you for all the joy you have brought in too short a life.❤️

@Jana-bb3vi Год назад

Thank you so much that you didn't take Lesley's amazing videos away🙏🙏💞🧡💝💖

@marisamaia1 3 года назад

Your classes are always so uplifting, rest in eternal light and peace beautiful teacher. Cant believe you are gone.

@ruby0001100 3 года назад

You are gone means?

@sallymayo9879 3 года назад

@@ruby0001100 Lesley died November 20, 2020.

@Sree77753 3 года назад

Wait what???? How??? Please tell me 😢💔

@marisamaia1 3 года назад

@@Sree77753 the family have kept the how private but have shared some wonderful memorial videos on the channel since she passed away. It was unexpected from what I can gather. Huge loss of a wonderful human.

@verdecolyoga340 3 года назад

I will do this class today to honor your legacy Lesley, rest in peace!

@gabriellecalder2027 4 года назад

This was EXACTLY what I needed after a long day of teaching 9-year-olds in the midst of a pandemic. Some days you're the best part of my day, Lesley!

@GQ-gm9it 3 месяца назад

I have just found this class, enjoyed every minute, so sad you are no longer here RIP love and respect ❤

@lizethp.s.6397 3 года назад

Beautiful teacher, I send you my deepest gratitude through the ether. Namaste!

@TheSupersizzina 4 года назад

I really enjoyed this new combination of poses, you should bring this video type more frequently! Thanks lovely Lesley ❤️🙏

@CicoinTokyo777 5 месяцев назад

Loved this one 🎉thank you Leslie. I practice almost every day with you

@ginelaszalai770 2 года назад

Thank you Lesley! 🙏❤️

@sparklesandyoga3552 3 года назад

Thank you Leslie!

@lisawang8374 3 года назад

You continue to bring happiness and strength, thank you Lesley. And thank you to the family and friends who help to keep this channel up. Can't imagine not having these classes to come back to. Thank you!

@gailvanderwalde4814 2 года назад

Loved this flow 🙏❤️👍🇨🇦🇨🇦🇨🇦

@jayanthidianagnanapathy1101 3 года назад

Lesley what a light you have been and always will be in my heart. May you Rest In Peace. I will remember you always through daily yoga practice. ❤️🙏🏼

@AndreaJosefineYoga 4 года назад

You have such a calming voice. 🥰

@NN-iw2qb 3 года назад

Thank you!! Namasti 🙏🏼😍

@HarisK28 2 года назад

Eternally grateful. x

@debicool9001 3 года назад

Such love, still hard to believe Lesley is no longer in this world. Thank you for continuing this channel, Duke. Namaste 🙏🏻

@verlisabeth 2 года назад

Thank you, namaste 🙏🌈

@bayleyshorts238 Год назад

❤Thank you Leslie

@sheleenaddison3670 Год назад

Loved doing this flow today thank you

@syiqah95 3 года назад

Can’t thank you enough. Will miss you dearly.

@anamarie8 Год назад

💐🌻🌼🌷 Thank you. Just enough!

@michelleg7383 2 года назад

Amazing class thank you so much 💓

@nancygraney2435 2 года назад

Just found you - did this class in honor of you- 🌿 In spirit you are with us when we practice 🌺

@leonardoaraujo5520 3 года назад

THANK YOU VERY MUCH FOR SHARING! GOD BLESS YOU!

@user-de1ii2vf7d 4 года назад

Every time when my body and mind need Something, but don't know what it is, I always choose one of yours, and it Works. Following your words, and poses. Thank you so much!! I did yesterday night, and still feel good. :) from.South Korea. 매번 어딘가 모르게 힘들 때 따라하면 왠지 모르게 훨씬 좋아져요. 레슬리 선생님 감사합니다!!

@patcimelgren 4 года назад

This would have to be one of my most favourite classes. Ever. It’s really works for my body. Thank you Lesley, thank you. 🧘‍♀️❤️🙏

@noraozdiker9958 4 года назад

Hi Lesley, I hurt my wrist at the crow pose during your another video and I haven't been able to do yoga for a month. It's like a nightmare for me because yoga really makes me happy. Sometimes I open one of your videos and try to do it but doing yoga without using my wrist is very difficult and not enjoyable at all. I hope my wrist will heal as soon as possible and I will not have to leave yoga for life. I miss so much to accompany you and your amazing flows. :(

@mervesmsm 4 года назад

I know you heard this a lot in this channel , but your voice is just ❤️❤️❤️

@jencollier8306 3 года назад

I loved this. Thank you for the constant reminders to use those muscles I forget to tighten, to relax those neck muscles I overuse, and for the very tender TLC I feel when I practice with you.😍

@westof280 4 года назад

The shoulder and neck work was really nice after a week of too much driving and too much computer work! Some of this reminded me of classes at the Denmark retreat!

@candy614 4 года назад

I haven't ever done a Fightmaster yoga class I didn't like, and now I will add this one to my long list of favorites! The flows are very nice and feel great and I love that we worked our lymphatic system...so important! Thanks so much! My body, mind, and spirit are feeling blissfully happy. ☺ ❤ Namaste!

@leilac1249 3 года назад

Wow. This class was exactly what I needed. I started doing yoga about 2 weeks ago, trying to get in at least 30 mins everyday. I have been doing cardio and strength yoga and I REALLY didnt feel like going so fast today. This class was AMAZING. I heard you recently passed, the world lost a wonderful teacher. I am sending love and appreciation to you as I do this and move on with my day. Thank you so much. 💓

@anjac6072 3 года назад

I've done this class a few times. I enjoy it, it feels right for the season. All the gentle movement, rather than long static poses or super energetic sequences, eases me into the colder, shorter days. Thank you Lesley.

@megansolway8344 3 года назад

I hadn't done this class before but as always it was energising and uplifting. Thank you for these blessings Leslie. Namaste 🧡

@elisabethl5729 4 года назад

That was challenging in a different way. It hit a few different areas than usual - the backs of my shoulders were really burning at the beginning. By the end, I was feeling worked out in some muscle groups I usually don't touch - and feeling very relaxed all over. Thank you.

4 года назад

Outstanding class! I’m recovering from a shoulder injury. I started the class with so much pain and left with none. What a gift. Thank you so much Leslie!

@sarahbanks2777 4 года назад

OMG that practice was amazing. Thank you so much.xxx

@Viva-La-Lexy 4 года назад

Wow! I feel great, this was a good alternative to a traditional class!!!

@KristinBerkery 4 года назад

This was a lovely practice for election week stress!!

@Camaya429 4 года назад

Lesley & Duke, thanks for the workout a little different - Goddess pose ugh! Felt the burn had to straighten my legs a few times 🙈🕉 much gratitude & peace!

@nesayaghobidiary5758 4 года назад

The best yoga teacher🙏🏼💜

@leslieblough9450 4 года назад

In all my years of practicing with you, this is my favorite ever! Thank you for your light, Lesley!

@lucykelly6083 3 года назад

080221 - That was totally amazing! My legs are burning (Goddess does that to me) but the rest of me feels great. I will definitely do this one again. Calm, soothing, lovely pace. Thank you. Namaste.

@reveriesswe 4 года назад

thank you, lesley 💕 really enjoyed this one - especially working the hips when we were on our sides! would love to see videos especially focusing on hips and glutes! also i miss when your savanasanas were longer!

@11rachelrae 4 года назад

Incredible! My neck has never felt so good! Thank you Lesley!!

@secondcousincurly 4 года назад

Was pretty stiff this morning from a week with a lot of running (and running around). This really helped me recenter and stretch everything out.

@kimberlylong3201 4 года назад

Thank you, Lesley. My body needed that. I could feel the stimulation of my lymphatic system. Wow!

@kathleenjackson6685 Год назад

@Fightmasteryoga please keep the videos with Lesley up too. There are some truly fantastic ones. Hello to Courtney as well.

@marieoverfors8262 4 года назад

Loved this.

@sophiagrewal3820 4 года назад

What a wonderful way to start the day.. I feel like a new woman! Thank you so much Lesley 🙏

@Hirnsaegen Год назад

very valuable/precious flow. lately i tend to hold back water in my legs, so i´m curious if this helps... R.I.P. Leslie, we all love & kiss you

@ladykws 4 года назад

Monday, the 21st of September, 2020. Many thanks and abundant blessings.

@jfojfojfo 4 года назад

The flow was very beneficial and I love the sweat I had. I hope you can make a shorter version (15min) for everyday flow. Thank you.

@rebeccaayres7330 4 года назад

Thank you thank you SO much. I particularly enjoyed the extended work on the neck. It made everything that followed easier. My goddess pose was wobbly but worth it!

@gaelcatalano9432 4 года назад

AHHHHH---What a fabulous way to start my day!!!!! Thank you Leslie for your always soothing classes!!

@ShelleySkinCare 3 года назад

I love your classes so much. They help me physically and spiritually 🌸

@ginelaszalai770 4 года назад

Thanks for the great class Lesley 🤗

@asiulserrano1189 4 года назад

I enjoyed this practice very much. Feel energized and relaxed what a way to start the week. Namaste

@Jana-bb3vi 4 года назад

Super,thanks a lot dear Lesley,there is very few yoga classes for lymphatic drainage/system.Appreciate this one☝️🙂🌼🌈 Ps:i love your calming voice🧚‍♂️Much love a blessings to you and your followers❤😊👍

@chiaracolognolafitnesshealth 4 года назад

Just did this today and I felt good, a nice break from my Ashtanga practice! I enjoyed all the slow warm up movements ;) Also, I really like your voice and words! Thank you

@elodieleclezio857 4 года назад

I loved this class, well done -- yes I would love to see more of these. Indeed I love your voice- very calming and relaxing, and I love the quotes

@geraldinerose 4 года назад

Wonderful practice, thank you for this video 😊

@sergiospagnolo2058 4 года назад

Thank you Lesley. You are great!

@hemasharma7380 4 года назад

Amazing flow.... thanks for sharing 🙏

@johnrhodes4238 4 года назад

Great class! Thank you!

@VivianeMcConkey 4 года назад

Great class - thanks from Vancouver, Canada!

@TheLalande4 4 года назад

Thank you, this was such a great class, yes, this new combination was fantastic!

@kymberleedellaluce 4 года назад

This was soooooo good! Thank you, Leslie and Duke!

@Maggiemae33 4 года назад

How refreshing! Thank you so much for the lymphatic love. Namaste 🙏❤

@jennifersisbarro9717 4 года назад

This was so different, what fun! I look forward to your new classes each week. Thanks Leslee!

@juliamcghee845 4 года назад

Wonderful class. You’re helping me keep on top of all sorts of anxiety and stress related issues in my body. Thank you Lesley.

@konstantinaskoula1266 4 года назад

Great class! Thank you so much! You are amazing and beautiful! I also love your gentle voice!

@soumyakm5054 4 года назад

Thank you 🙏 Love your videos

@Acceleratorsessions 3 года назад

Thank you for this - enjoyed it and feel good now! X

@crystalwolf7542 4 года назад

Leslie!! This was such a fun change up! I soo appreciate your creativity and I love your hair💕 Thank you!!

@ivowindrich2348 3 года назад

meine fresse, ist das hart! vielen Dank, Lesley!

@dianetarkowski1947 4 года назад

Thank you, Lesley! That was a different kind of yoga practice! Like how you mix it up! 🙏❤️🙏

@sundayrain026 4 года назад

Thank you so much for this one and everything you do! This particular session leaves me feeling great 🤗

@lisakoo643 4 года назад

Thank you!!

@susanalanosa3704 4 года назад

Great workout! Thank you 🙏🏻

@tabbylover3 4 года назад

🙏 This was lovely, exactly what I needed this morning, thank you as always for the most wonderful yoga classes! ♥️

@solarwind1985 4 года назад

Awesome video! I’m going to work on this! Thank you again for sharing!

@luisalbertoibanezjuan8810 4 года назад

Muchísimas gracias

@jarochita0273 4 года назад

It was amazing!! Thanks Leslie. Greetings from Playa del Carmen, Mexico

@demyfilippakou5540 4 года назад

That was really amazing! Loved it!!! Is it possible to make a video about PMS? Great hair!!! 💗

@Jade_Knights 2 года назад

Amazing.

@carolynnspencer2171 4 года назад

Loved this one! Thank you!!🙏🏼

@sarahwheeler9154 4 года назад

this was really great, thank you so much!! feel incredible now :) namaste!

@manoushi85 3 года назад

Amazing 🤩

@mytaffycat 4 года назад

Love this! Thank you!

@elisacicchetti748 Год назад

I can only do yoga with your videos... today I'm back on the mat after a long pause. It's not the same 💔

@natalieyeung6656 3 года назад

I'm sad to find out that you are no longer here, Lesley. I found you to be very warm and approachable, it's too bad that you are gone.

@evasuzdalova8714 4 года назад

grazie mille

@lisacarvalho5410 4 года назад

THIS WAS AMAZING!!! Exactly what I needed, thank you, Leslie! Also, are you doing any teacher trainings any time soon? Thanks again! 🙏❤️

@nadiehkhalili9824 2 года назад

Exellent

@vandanasharma6009 4 года назад

Awesome flexibility and strength 👌👌