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45 Minute Hatha Yoga Flow (Morning Body Workout) 

Fightmaster Yoga
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45 Minute Hatha Yoga Flow is a morning Body Workout and stretch that's perfect for when you wake up. For another great hatha yoga flow click here • Hatha Yoga (Makes You ...
45 Minute Hatha playlist here • Hatha Yoga (To Magical...
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If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
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All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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Опубликовано:

 

9 сен 2018

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Комментарии : 182   
@watashifaye
@watashifaye 3 года назад
You are the most natural tutor among all other tutorial classes on RU-vid. Such a loss to the world. Hope you have nice journey in other dimensions of the universal. Your positive energy still influencing us. So lucky that I come across your video.
@flopez3290
@flopez3290 2 года назад
Keep coming back to her videos! Such a great person.
@Lockbabe
@Lockbabe 3 года назад
RIP BEAUTIFUL SOUL. You will NEVER be forgotten
@smalld500
@smalld500 2 года назад
Beautiful class, thank you so much for sharing your gift with the world. You are missed but not forgotten.
@jennifernshelton8552
@jennifernshelton8552 2 года назад
okay I love this! your voice is so soothing and it is nice to not have so much instruction (and when you do it still sounds like butterflies and rainbows). :) SO nice! thank you!
@lauraneaves6912
@lauraneaves6912 Год назад
Love this practice. Miss you Lesley 🧡💛
@jessicagoldthorpemanning9695
@jessicagoldthorpemanning9695 2 года назад
Always lifting me up and sending me out with love and light.
@yogawithz
@yogawithz 2 года назад
You are my all-time favorite yoga teacher, your voice is so soothing and cheerful at the same time. I was devastated when you left this world, but I hope you have a beautiful journey wherever you are in the universe. I aspire to be at least half as good a yoga teacher as you someday ❤
@thaissuarez9574
@thaissuarez9574 5 лет назад
I closed my eyes while doing Pranayama and when I opened them my cat was staring at me in utter confusion 😁😁 lovely practice! Your voice is so soothing and you always sound like you're smiling. Much love to you!
@qww760
@qww760 9 месяцев назад
I lover her soothing voice.
@joseantoniosalinasvega7956
@joseantoniosalinasvega7956 3 года назад
Great flow as always your kíndness is always here, after doing kapalabati i felt really good, send you all my love to heaven, thanks for sharing. Namaste
@theMotti2000
@theMotti2000 4 года назад
A huge and heartfelt Namaste to you Lesley for all of your wonderful practice and sharing. You are my favourite online teacher by a country mile as we say in England! Thanks so much for enabling my daily pracice. If you have 2 spare minutes please can you share that beautiful piece at the end of practice I would like to use it daily...... 🙏💚🙏🙏💚🙏
@alexandrav558
@alexandrav558 10 дней назад
Namaste.
@claudiaalmeida3655
@claudiaalmeida3655 5 лет назад
Good morning everyone! I'm ready to start my day.
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
Good morning Claudia!! Have a wonderful day! xx
5 лет назад
OMG thank you so much Lesley and Duke, I am so happy I got into the intro of this one! Treasuring this video forever! You are so wonderful! :) Thank you for everything you do. You ARE making the world a better place by spreading yoga around the globe... Sunshine and butterflies from accross the ocean!
@chantalvanvelzen
@chantalvanvelzen 5 лет назад
Hello Zsuzsanna 😀👋🏻
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
Thank you Zsuzanna it’s so cool to see your yogic transformation ❤️
@diademtech
@diademtech 3 года назад
The good thing about yoga is that you never outgrow it. Thank you for he wonderful session !
@aliciaspilde676
@aliciaspilde676 5 лет назад
Thank you, this yoga practice made my day. ❤️
@natalietaylor7925
@natalietaylor7925 4 года назад
Lovely practice thank you 🌸🙏🏻🌸
@raouljosephjr.6007
@raouljosephjr.6007 5 лет назад
The energy was flowing for sure.
@zeospike
@zeospike 5 лет назад
Thank you Lesley, this was my first practice in two weeks and it was perfect, loved it!
@lizross4632
@lizross4632 2 года назад
Absolutely loved this thankyou 😍
@jencitytv4822
@jencitytv4822 4 года назад
Awesome class. Loved the quote!!!
@marita1977
@marita1977 5 лет назад
You're amazing Lesley, no matter how many yoga instructors are out there I always come back to you! You are perfect! 💕
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
❤️
@Heavy2deep
@Heavy2deep 5 лет назад
FIGHTMASTER! Beautiful quote. Perfect YOGA!
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
😊
@marinashytova2569
@marinashytova2569 3 месяца назад
❤❤❤ thank you!
@swatisreejith1676
@swatisreejith1676 5 лет назад
Absolutely lovvved this practice! Thank you Lesley!🙏🤗
@annakurzynska9018
@annakurzynska9018 9 месяцев назад
Thank you ❤ amazing practice
@twelvetwentyone1
@twelvetwentyone1 4 года назад
Gorgeous morning practice! Thank you 💗
@Lottesofbooks
@Lottesofbooks 5 лет назад
Thank you Lesley ! 45mn is such a great format, I have a hard time doing more than 30mn at home lately but this morning I finally did this one and as always I feel so good and refreshed :)
@mayavaramthamizhachi
@mayavaramthamizhachi 4 года назад
This is one of my favorite sequence to practice, i love the way the how Pranayama is included with the flow. Thank you so much Lesley :) You are the best! :)
@marystaudt5796
@marystaudt5796 Год назад
I am so blessed to practice with you. Sending love and light to the Fightmaster family.
@annd.68
@annd.68 5 лет назад
Loving all the classes you've been posting lately! It always makes my day when I log on and see a new class from you or an email from you! Thanks!
@carolynolv
@carolynolv 4 года назад
I love your classes, thank you so much!
@chantalvanvelzen
@chantalvanvelzen 5 лет назад
Love these 45-minute classes! Wonderful flow and I enjoyed the breathing exercises 😊. Have a great week Lesley and Duke 🙏🏻💖
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
Thank you Chantal ❤️
@reneaprice627
@reneaprice627 3 года назад
Beautiful way to start the morning. Thank you for sharing your grace 🙏🏻
@dsunwright
@dsunwright 5 лет назад
Wonderful flow this morning, thanks Lesley!
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
😊
@sallyhatchet
@sallyhatchet 5 лет назад
Another wonderful practice! Thank you!
@ladykws
@ladykws 4 года назад
Thank you for the proper "Corpse Pose" at the end!
@vivaldina
@vivaldina 5 лет назад
Time goes very fast, 6 years???? Wow! Thank you Lesley for every practice which you make for us. And this one was great, a think i will be doing it this week every morning. Congratulation and thank you an Duke one more time!
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
😊
@HollyBynoe
@HollyBynoe 9 месяцев назад
This was beautiful. Thank you dear Leslie 🩵 we miss you
@tesswise
@tesswise 4 года назад
Beautiful practice! So glad I took the time to breathe with you on this hectic Monday morning. Thank you! :)
@emiraven.
@emiraven. 4 года назад
I love this practice, thank you Leslie
@michelleguitelman6163
@michelleguitelman6163 4 года назад
This one was just what I needed rn! Thank you!
@TheMumiline
@TheMumiline 5 лет назад
This practice was incredible! I really enjoyed it and it was challenging at the same time 🙏😊
@Giovitz
@Giovitz 5 лет назад
Greetings from Rio de Janeiro! Thank you so much for sharing your practice and amazing soothing voice with us! It’s helping me so much ♥️bless your hearts
@DeviAudrey
@DeviAudrey 4 года назад
saving this one as a favorite! Thank you Fightmaster Yoga!
@jakeeshabreland2485
@jakeeshabreland2485 Год назад
This was a great morning 🧘‍♀️ workout, I do sit a lot. This is exactly what I needed. I'm looking forward to more videos.
@marinamoss
@marinamoss 5 лет назад
What a lovely class. I’ve come back to this one so many times already. Thank you, Lesley!
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
Thank you Marina! I'm so happy to hear that you like it! xx
@sharmilajennas3469
@sharmilajennas3469 4 года назад
Great way to start your day...thanks again Lesley! 💕
@angiesrecipes
@angiesrecipes 5 лет назад
Perfect intensity and speed plus my favourite breathing practice...felt wonderful after the workout! Thanks, Lesley!
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
😊
@mitchells8360
@mitchells8360 5 лет назад
Great way to start the morning! Thanks!!
@user-io1ss5qb5q
@user-io1ss5qb5q 5 лет назад
I have been really enjoying the practice with you. Thank you very much Lesley!!
@emiraven.
@emiraven. 4 года назад
You are changing my life for the better. Thank you so much Fightmaster Yoga 🧘🏼‍♀️ 😘
@steviasari5034
@steviasari5034 3 года назад
It's been awhile not joining your class. And I've made best decision today to click this video. Namaste 🙏🏽
@denizsesli6168
@denizsesli6168 4 года назад
Great practice thank you so much namaste
@tatiannam6055
@tatiannam6055 5 лет назад
Lovely morning practice. Thanks again Lesley. You make my day even better. So thankful for your videos.❤️🙏
@susanlevy9300
@susanlevy9300 5 лет назад
Thank you for a wonderful morning flow, I felt energised for the rest of the day. Definitely will become a go-to-flow when I need a class to get me through the day. Namaste
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
😊
@bri_a
@bri_a 5 лет назад
This was lovely. Thank you!
@milicaukic6011
@milicaukic6011 3 года назад
Amazing, thank you so much for this class!
@talaynaraae9544
@talaynaraae9544 2 года назад
Thank you for the practice! I've made it a goal to return to a regular yoga practice and I have accidentally done this class twice already, loved it both times
@henriettecurtzjansen5163
@henriettecurtzjansen5163 5 лет назад
This was the BEST day to start my day. So so so so grateful for everything you and Duke do - you're good for my hips ´n´heart and so much more!
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
❤️
@leahr3971
@leahr3971 4 года назад
Love your classes and I think this one is my favorite.
@sameenfatima4569
@sameenfatima4569 Год назад
Had a beautifully gentle and invigorating morning flow with this video today, thankyou! ❤️🌺🌼🦋
@ellavintage2191
@ellavintage2191 3 года назад
Loved it. This is what I needed to start my morning. Thanks
@beckyengels4440
@beckyengels4440 5 лет назад
Beautiful scenery 🙏🏻❤️
@sharlamack9200
@sharlamack9200 5 лет назад
Mahalo !
@katebutler5682
@katebutler5682 4 года назад
Thank you!
@kristinoconnor7619
@kristinoconnor7619 5 лет назад
Great class - even broke a little sweat in the middle of the session. :) Thank you!
@heidihubsala286
@heidihubsala286 3 года назад
wonderful practice ...Leslie u are greatly missed...
@Wally6125
@Wally6125 5 лет назад
wonderful flow!!
@Yogired008
@Yogired008 5 лет назад
this is exactly wat I needed. I haven't been able to practice due to surgery. I had to modify a lot but it felt ssooooo gooooooddd 2 be back on my mat. Haven't gotten the doctor's permission yet, I was sent to bed rest but it's been 2 wks and I didn't over do it. Thank you so much. This couldn't have come in a better time. I luv ya
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
😊
@exboomboxgirl
@exboomboxgirl 4 года назад
Thank you!
@hopeandlove6465
@hopeandlove6465 5 лет назад
what a lovely place!! what a lovely lesson!!!! thank you!!! 🙏
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
❤️
@RaisingHalfaDozen
@RaisingHalfaDozen 2 года назад
thank you!
@unitivecounselingservices
@unitivecounselingservices 5 лет назад
Thank you for everything!!!
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
😊
@tanyakhan2741
@tanyakhan2741 5 лет назад
I absolutely LOVED this class!!!! I was being hard on myself for the past few days and not feeling content of where I'm at with my yoga practice and being very impatient with myself! This grounded me and help appreciate where I am! Thank you so much!!!
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
Practice and all is coming 😊
@AritheVegan
@AritheVegan 4 года назад
I really needed this practice today, thank you so much for making this!🙏🏼🙏🏼 The end was my favorite and definitely a kind reminder about thinking, feeling, and speaking clear and positive things, thank you again💗💗
@rebeccaweeden8070
@rebeccaweeden8070 5 лет назад
LOVED it as always. Thank you Lesley ♥️
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
It's so great to see you here Rebecca! Thank you! xoxo
@suphattra33
@suphattra33 5 лет назад
love this. Thank yoou
5 лет назад
This was the PERFECT morning class, ohh I am saving this and will be coming back to this one several times, for sure! I loved all the moves, the Surya Cs, and especially loved the pranayama in forward folds! Thank you so so much Lesley, will treasure this class forever :)
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
😊
@jeremykategreenwood
@jeremykategreenwood 4 года назад
HI Lesley! I've been working my way for awhile now through your classes and this ranks as one of my favorites! Thank you so much for sharing your gift as a teacher. Kind regards from Idaho, Kate
@demi-suemeyer126
@demi-suemeyer126 4 года назад
loved this class and the pace was perfect :) !! Thanks Lesley
@antoanetaroman9747
@antoanetaroman9747 4 года назад
Thank you so much! Greetings from Portugal!
@eelkeaptroot1393
@eelkeaptroot1393 5 лет назад
Thanks, Namaste and congratulations on your 6 year anniversary Lesly!
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
Thank you ❤️
@_hereyoga_
@_hereyoga_ 4 года назад
Thank you Lesley for sharing your love with the world! That was a wonderful class, I loved the pranayama and all the twists. Have a lovely day :)
@nadinehickman4347
@nadinehickman4347 5 лет назад
Many thanks :Lesley, loved the practice. xx
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
😊
@telapathicninja
@telapathicninja 5 лет назад
sooooo good!!!
@annateittinen9809
@annateittinen9809 5 лет назад
Good morning Lesley! Today is my rest day and long yoga day. Honestly I wanted to postpone it but knew I may regret it. I have before! LOL! I did this amazing routine! Loved the flow and poses so much! I can imagine the fresh air at the beach! Although I have been doing yoga consistently for 1 year now, I think I am still a beginner. My legs are not yet as flexible as I want but I know I am getting better. I appreciate so much your manner in teaching to us. I always enjoy doing your yoga routines so much. Many many congratulations on your 6 year anniversary of your channel! Thank you so much for all you do! Have a wonderful day! ❤️
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
Practice and all is coming ❤️
@theamarieselven6849
@theamarieselven6849 5 лет назад
I loved this! Make more videos!!
@cherylhackett7609
@cherylhackett7609 5 лет назад
Love love loved the pranayama during this practice, and Im really enjoying the 45 minutes videos. I got off my mat feeling open and confident to start this beautiful day that we've been blessed with. I would love it if you could continue to incorporate more pranayama into future practices. And also tell us what each different one does. Thank you so very much for this beautiful video.
@lilialang7983
@lilialang7983 5 лет назад
Thank you so much, perfect also for the afternoons :-). The sea -beautiful deep colour, a perfect background.
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
I'm glad you enjoyed it Lilia!
@KirsinKuntopiiri
@KirsinKuntopiiri 5 лет назад
Thank you Leslie! ❤🙏 I loved this class - the perfect way to start a day! Greetings from Finland! 😊
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
Thank you Kirsi!! Im so happy you’re visiting from Finland! ❤️
@ginelaszalai770
@ginelaszalai770 Год назад
Thank you dear Lesley! I miss you so much! 🙏
@Vanessa_L
@Vanessa_L 5 лет назад
Slower flow...good for easy days. Thanks for sharing
@Flickentanzofficial
@Flickentanzofficial 4 года назад
Thank you very much for this enlightening start into my day
@colleenmahoney8133
@colleenmahoney8133 5 лет назад
What an amazing practice, thank you!!
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
:)
@olgalavrova5838
@olgalavrova5838 5 лет назад
Thank you Lesley, I enjoyed your class and the video :-)
@trinebrndsted3577
@trinebrndsted3577 5 лет назад
Namaste 👏
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
😊
@rossanasparvoli7806
@rossanasparvoli7806 5 лет назад
Thank you so much for this wonderful class! I loved the pranayamas! And Congratulations on the 6 year anniversary! Namaste from Brazil!
@Fightmasteryoga
@Fightmasteryoga 5 лет назад
😊
@danteadela365
@danteadela365 Год назад
Namaste..
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