He Lost All His Muscle In 100 Days 

This is a crazy story, but we will get him back 💪 We have so many epic videos planned for 2023, get ready.

*Don't worry, MUSCLE MEMORY is holding his BACK*

From losing all the muscle in 100 days and all that money and being positive about getting it all back bob is impressive

Full respect for browney and all he does to put out his content

Was feeling tired and unfit then discovered this channel got a renewed vigour and the RAGE is back even at 52 thanks man!!!!

I injured my shoulder and I may not be able to press in months. I can still train most of my body, but I'm feeling like shit. Seeing this man, whose injury was way worse than mine staying positive, with his gains evaporating day after day, has inspired me. No matter how much you fall, just endure it and climb the mountain again when the time comes. Stay strong my injured brothers 💪🏻

Oh wow I’m so sorry this happened to you 😢 however I’m cheering you on 🎉 praying all works out your arm, money, FB and muscle building. I’m sure you learned valuable lessons out of this experience too 🙏🏼 Browney I’m glad you’re helping him ✨

Bob -- it may sound weird, but your attitude, determination and grace under pressure have inspired me to push myself a lot harder than I have been letting myself get away with lately. Thank you for that. And Stan -- thanks for bringing us this video, and giving such good support to Bob.

Todays Fun Fact: If you put “Fun Fact” at the beginning of the comment, 99% of people will read until the end!

Stan, just wanted to say real quick that your vids inspire me a lot to continue doing RU-vid myself. Sometimes it’s difficult to come up with ideas but somehow you always have these very unique ones (I kinda envy that haha). Thanks for being such an inspiration! 🙏🏻👊🏼

You're a good friend bro, I know for a fact you helped him alot mentally knowing you were gonna help him after the healing process.

Bro I didn't work out for about a year and lost ALL gains. Now working out every single day also started a fitness channel to share my results and help others to workout form home. Hope I will get my best shape this year

Thanks for this video! Wishing Bob all the best. I think that workout injuries are under-documented here on youtube. We need more videos on youtube about workout injuries, how to avoid them, and what recovery looks like.

im so freaking exited for the 90 day transformation, lets go Bob!

I love your videos, man, the quality just gets better with each video. Always makes me want to go work out too.

Browney Always Helps People get shredded and Motivates them! Great Work Browney!

As someone who had a pretty bad shoulder injury This year ( took me 6 months to get back in the gym) , i know what bob went/is going through. Muscle memory exists , and Will be a Key factor in his fast recover . I think he can regain back all the muscle he Lost in the 90 days . Its just really sad to see youself struggle with activities/exercises/weights you already did easily months ago. But everything Will be alright , as long as the mental state is ♥️

Been there man, last april I was hospitalized at 76KG, couldn't train Until the end of september starting back at 70,5KG with quite some belly fat. luckily it only took like 2 months to get back to my old weight and lifts and now I'm feeling strong again at 78KG and growing. Thank god for muscle memory

Thank you for the content. You keep cheering up for everyone out there, including me in this journey which I want to make a lifestyle. Great vid! Keep it up!

This dudes videos are literally so amazing 🤩 love these types of challenging, transition videos keep it up G❤❤

I honestly live in fear of serious injury like this, 50 this year and in decent shape but its a constant battle with RA flares and I always pray they don't last weeks or months and just be days at a time. Bob showed amazing mental fortitude and resilience to keep going.

This will probably be the craziest 90 days transformation yet (no pressure Bob haha). Bob has a great mindset, glad he is doing fine, and I wish him good luck on the challenge. Happy gains Bob!

This video has been really helpful because I recently dislocated my elbow and haven't been able to rock climb or work out since then so I can relate a little bit. I wish you a swift return to fitness :)

Will pray for your comeback (and then some) Bob. What a trooper though with his positive mental attitude - i'm positive you'll bounce back and go even further with your attitude.

I've been in a similar situation recently of being injured and not able to workout. I broke a rib, 2 months recovery, then I was okay for 2 weeks before getting bad whiplash from a motorsport accident which gave me issues for nearly 3 months. Sucks seeing yourself shrink in the mirror and not being able to do anything about it! Keen to see how much muscle memory helps Bob in the next video!

Anyone here after the Greg expose video?

Oh boy! It's crazy! Just don't worry much and keep going and you will be fit again. I wish you a quick recovery.

Last year I tore my hamstring doing Bulgarian squats. I remember waking up and feeling tired(Just like Bob) but I went for the workout anyway! A month after the injury I had a surgery which took me around 50 days to recover from(so around 80-90 days in total). But the most insane thing was that while in the hospital my Facebook and Instagram also got hacked and later permanently banned. The mental struggle was a real pain in the ass. Seeing all the gains, all the hard work vanishing in front of my eyes was very tough. I'm also on my journey to getting back to where I was. Thanks Bob and Browney for sharing this story. I know I am not alone on my journey you are such an inspiration!

Hey bob your not alone too. I had a head injury while training for 90 degree hold and hspu (On high parallettes fell during 90 degree hold) But i want you to know you will recover all of the muscle you lost because muscle memory you will progress really fast cause of it. A physique that you had will be yours again :) good luck man!

One time I was playing football and broke my wrist. When I broke my wrist my forearm muscles tore. I couldn't lift for an incredibly long time. I can confirm that tearing a muscle sucks and it takes a really long time to get back up to "normal". It takes a while to just stop hurting. Respect for this man. Hope you can get back to it soon!

you are my 100% favorite youtuber please have a great day and keep creating this content you also inspired me on my fitness journey

That loud ripping sound is exactly what I remember about my shoulder injury. I forgot the pain, but sound will never go away

I feel this dude's pain. A little over two years ago, I ruptured a disc in my lower back. When the disc ruptured, it pushed the nerve column out of line. My legs don't behave the same anymore. My strong leg became my weak leg overnight and squats, deadlift and overhead press are now off my training program permanently due to the injury. If I move my leg wrong during my sleep, my leg seizes up and the pain wakes me up instantly. I was out of work for ten weeks, and in the beginning walking to the bathroom was almost impossible. When I could finally go back to work, I started doing calf raises and stretches on the stairs when my department was quiet. I must have done over 100,000. At first it was all my right leg. My left leg would push along with it just to get some work. After about three months, I was able to do single leg calf raises and now my left leg is as strong, if not slightly stronger than the right. I also do bodyweight squats from time to time, but honestly not as often as I should. They half definitely helped. I have tried to be smart about my training. The areas in which I can't go heavy I have turned my concentration on the contraction of the muscle. Every workout takes its toll on me. I'm almost 50, so working out every day and not getting sore is a thing of the past. The only fairly heavy lifting I can do is bench press, but if I arch too hard or dig my heels in too deep while pressing, I spasm and/or lock up. My goals are bench 315 again and to be able to do decent pullups. I can't get my chin over the bar yet, so I know I will have to lose weight to get there. As it is, it's hard to weigh 270 and have a bad back. It's not easy, but I'm definitely in much better shape than I was when this happened. It hasn't been fun, but I can say I have learned a lot about my body from the experience.

This is happening to me right now. I was so proud of myself and I was making so much progress in the gym when I got an injury on december 21th. I'm done with my 2 surgeries now but won't be able to do anything gym related for the next months.. And after a year comes another surgery. It is so hard mentally

He’s so optimistic it’s so amazing I love it and strong just to be able to push through this

It's crazy how fast you can lose your muscle compared to how long it takes to grow. Major respect to you Browney; keep helping us grow!

It's unfortunate for Bob. I hope he will be able to workout again. There's a long road ahead of him. But his resilience is amazing. Take care.

Happy to win the giveaway! I’ll be making a video unboxing the package! Thanks Browney 😊

Man I don’t really comment about on vids. But I wish Bob will recover faster than last time cause this guy has given me so much knowledge

dude i respect this man i have asthma and for the last 3 months i haven't been able to run, play sports or go out in the cold, it really sucks when your not able to do something that you love props to this guy

During the lockdown I had lost so much muscle, about a year in I started doing exercise at home when I realised going to the gym wasn't going to be an option for quite a while and I was depressed. In the first few weeks I realised my body was reacting in ways it never had before: not the soreness of working out, but a grinding pain that would send shocks so painful my vision would go white. I went from 67 kg and very fit to almost 100 kg with a ton of fat while trying to get a diagnosis. I always tell people to be grateful, you really don't know when you can become disabled (even if only temporarily). After almost 2 years of meds and doctor appointments and having to readjust to a new life: I'm now only 11 kg away from where I was before the lockdown. In that time I've been told of 4 chronic illnesses and a possible fifth that might be the link between them. Keep going, for as long as you can.

Not being able to workout for that long will fuck me up. I am recovering from Eating Disorder (no final diagnosis yet but it might be bulimia) and working out, aside from regular psych therapy, is a huge chunk of what’s really helping me. This guy did not only lose his muscle but also his money. I can’t imagine what he is going through. Obviously working out is mostly Physical but it is also mentally taxing. I gained a lot of health benefits ever since I started working out but I also acquired some mental disorders due to neglect to mental health. This is a reminder to take rest days seriously and avoid over exertion to minimize injuries. Also, it’s a big help to keep check of our mental health.

Found this channel I think in August. Got inspired and made my own change. Started at 230lbs today I weighed in at 186lbs. Thanks Browney

I am like Bob, I have injured my right shoulder, been out of the game for 100-120 days, my measurements went down: chest 104 -> 98, arms 34 -> 32, weight 73->68. Now, 60 days in after my recovery I am back to 100-102 chest, 35 left arm, 34 right arm and same weight of 68kg. Injuries will affect our body but we can recover. Remember to push gently and don't overdue it.

Happened to me when I was sick for a month 2022 october and lost 7-8kgs being a skinny 16 y/o going from 53 kgs that I gained from 47kg to being at 45 kgs after I got sent back home. i started working out at home and gained 4kgd extra than my prev weight so now I'm at 55kgs and am allowed to back to the gym. Bob will recover in no more than 60 days cuz of the muscle memory, all the best for your transformations kings Stay Strongest!

Stan can transform ANYONE. You got this bob ✊🏼

What a champion, best wishes to the guy and I really hope he comes back stronger than ever ❤

It's mind-blowing to see such a transformation and also sad because...just imagine how hard it is to gain this muscle mass by hard work and in a long time, and how easy you can lose all of your work in so little time...

This is really impactful to me since I'm about to go into a shoulder surgery tomorrow and I'm also scared I'll lose a ton of muscle

Huge props to Bob, bro I have been low on motivation, but now I feel even more motivates, Bob didn't give up on his journey and I won't either, thank you for everything browney, I appreciate ur content man, and I would also like some personal help with getting lean and fit, I have lost 20lbs so far from 200lbs to 180lbs, currently I am sitting in the 95% percentile overweight, but I have been changing a lot of things like my diet, sleep and workouts, my main workout has been basketball, I am obsessed with the game so I feel like doing cardio only is bad, but I would appreciate ur help, thank you for the video again and I appreciate ur hard work. Stay fit brother 💪

Sure bob will be back soon, one of the most dedicated dudes I know. Hope to see you back in Huig 💪 Stay strong man

I felt horrible for Bob but i'm excited to see his comeback!

Poor guy I hope he can get back on track

tough journey Bob! but you know that we are all rooting for you!

I hope everything goes well for Bob. His muscle memory will help him get back and hopefully even in better shape than before.

i broke my shoulder -but the muscle comes back very quickly

After taking a break for 3 weeks I felt like my two months of work before were gone but 100 days off and at that point I can’t image what it would do

Huge respect, I'm sure everything will work out in the end

Another brilliant video, I can’t wait to see the transformation back to the person he was before. What on earth did you do to get the last 90 day challenge demonetised? I can never see anything wrong in your posts

Anybody know why this injury happens? How to prevent it? I also do callisthenics and fear the same happening to me. Props to you Bob for staying optimistic, you’ll get your muscles in no time💪

I'm currently on month 6 of pulling my back, not only can i not work out but i haven't been outside for all that time, it really REALLY sucks when you get a bad injury. I can't make any gains because of constant injuries....pray for me boys.

Subscribed, so inspirational!!!

Can’t wait for the transformation video!

that's bs, i had a total shoulder replacement i am 44 years old.. was 180 lbs around 13% bf and 5'6 ... over 8 months i am now 175lbs and still with in 13-14% bf no gym

sucks to see, but he will definitely come back stronger! Can't wait for the day 30 Video!! #gobob

I have total respect to Bob. All these negative things and he stil stays positive. Stay strong Bob💪💪

This will be one of the best 90 day challenges on this channel ever

Been through that, but it was on my lower abdomen. Like he said, I felt nothing, but heard something weird. In a month I lost ~15kg because eating + drinking = bathroom, and any force on the abdomen was like being stabbed. Bathroom took at least 1h since I couldn't force anything. Due to hardly drinking water I also got a kidney stone. Lifting my arms, moving leg, getting up/down, breathing too heavily all pulled on it causing pain. Took over 2 years to recover fully, but I still am afraid to force abdominal exercises because of that. It's crazy how something so serious can have no initial pain at all.

He was on peds you don't just lose muscle like that even if you don't train for 100 days

Had an accident last year while trying to get back into shape, kneecap went out of the socket and tore free from the muscles surrounding it. It's devastating how much muscle you loose in a few months time... Hope bob does well and his 90 days challenge will get him back into his amazing shape!

Can we get some content about how to protect your muscles while working out? Bob’s story seems really relatable and can just happen to anyone

Browney I've always watched your videos and I'm paralyzed from the neck down but today you helped me jumping out the window because of your videos

Not natty

Goosebumps, really. You got this Bob!

Been there, done that. NOT easy. I once fell off my bike and landed on my left hand, eventually breaking one of those little wrist bones. Which I sadly did not know about. So it did not heal well and surgery was needed. Since the surgery, I was unable to work out for 5 months. During that time I felt horrible. Meeting the saddest version of myself. Lost all my progress. Gaining fat. Went from 22 pull-ups to just 3. But, when you fall, you can rise back! Friends a and people around me helped so much. This video is inspiring. I wish everyone who has to go through something like that only the BEST!! You can do it! You´ll be back stronger than ever!

ped power man

Fake natty😳

Watching this injured is somehow very comforting. Thanks for the great content

After an injury -at least for what I've learned- it's all about slowly getting back in the routine and prioritize consistency, besides like Bob said, transforming your mindset. You must accept that you wont be back on your previous level of strength for a little while. Just stay positive and work hard. You'll get there🤝

FAKE NATTY

greg exposed you

i have something similar going on as i just broke my elbow a week ago seeing this is encouraging

Your videos are so cool and such an inspiration

This video is extremely misleading, I do not feel bad for any fake natty since they take the easy route. Anyone whos been lifting for 5+ years would know its physically impossible to lose 22 pounds of muscle in 100 days, especially considering that bob has been training for "15 years." This is just pathetic😂

Fantastic video keep it up your doing amazing job

I love how you brother and guy in the blue shirt were trying so hard to stay still

of all the videos i’ve watched, this is definitely one of them

I know exactly how you feel. Had this same exact injury happen last year April to my left arm. It was really a journey to get back to where I am now. Before the injury I was at 195lbs, after the healing process I was 180lbs and now I'm at 207lbs. Mine snapped from a simple motion of pulling a metal cage forward.

Je bent mijn favoriete RU-vidr je bent geweldig ga zo door!!!😊

Can't wait for the 90day results 🔥

i can relate, had a motorcycle and my pelvic bone was broken. Couldnt workout out for more 2 months. after 3 weeks youre muscle just disappear in a sudden. Coming back is hard but one thing is positive and that is youre muscle memory. Good luck with the proces and stay strong, fysical and mental!

Good luck with the challenge!

I should have filmed my journey back from injury. I broke my fibula and ruptured my deltoid ligament at the end of August and was non weight bearing for 3 months. I lost all my muscle. As a person who runs and works out frequently it was super weird seeing what looked like a peg leg attached to my body. I’m excited to see this man’s journey and how well he recovers

Awesome Video with Bob!

Fantastic video! I loved it!!!

Yep, I feel him really much. A hurts like this can stop your progress and back it to the previous time and an illness like some serious flu or otitis is really somehow stop you not only and hurt in muscle or bone

Can’t wait for the next amazing 90 days for Mr. Bob 👊🏻

Very much relatable,broke my arm recently and working out has been a big no no

Appreciate you for this content

Browney, can you please bring Stan back in a challenge video 🙏