He surfs 3hrs a day + other exercise activities. Surfing and being in the water is highly, highly, intensive on the body. He probably needed wayyy more food/calories and even more fat + electrolytes.
I did keto/IF for four months and it did wonders for me but I didn't like the restrictions it placed on my eating. I switched over to low carb which is less than 100 grams of carbs a day. Some days I'm still under 50 grams of carbs but by taking that macro restriction out of my routine, it allowed me to feel less guilty. Staying away from sugar and fast food are two game changers as well.
I know it is considered that, but it always shocks me that 100 carbs is considered a low carbohydrate diet. 😯 "low" to me would be ... maybe ... 40 or 50? Just tells us how far out of whack society is these days. I have type 2 diabetes, so about 10 or 20 is WELL enough for me (us diabetics .... been 5 years keto). I do carnivore with only meat and no dairy now. I'm likin' it. God bless!
@@peteroz7332 lol. Watch a few vids and everyone's an expert. Sorry, but you're wrong. The average north American diet is over 300 grams a day. 100 isn't too bad. That's on a bad day.
@@cluman1 "average american diet" -> it is called SAD for a reason... why would you compare yourself to such sh^t... shouldn't you strive for better? 🤔 it's like saying "oh he punched me in the face only 7 times... it isn't too bad, because he punched others 10 times"... c'mon so if SAD was recommending 1000g of carbs and you ate "only" 300g - would you also say "I'm low carb, because they recommend 3x more, than I consume"... really? 😮🤔 no... you should compare the results, should look into effects...and consuming 100g carbs (unless they are 70g+ fiber) is not good for your body... the lower sugars, the better, but we don't want to fall from one extreme to another, so 30-40g is the "golden middle" which would satisfy your cravings without causing too much damage/inflammation...
No keto expert says eliminate all carbs so this is a scare tactic. The carbs we get from veggies are real carbs. They’re just not processed concentrated carbs.
You’re trying to say they are COMPLEX carbs (arugula, cruciferous vegs-cauliflower, broccoli, brussels). Not SIMPLE carbs such as high glycemic veggies, sugar, fruit & flours.
He shows we are somewhat different. I'm allergic to gluten. I only got off 2 inhalers every 4 hours after I removed all plants from my diet. Everyone should experiment and find what works for you.
@@HumilityListensAir purifiers and shower filters are pretty good for asthma. Often times asthma just needs time to get better then comes back when your air is bad. My asthma was the worst when my parents smoked around me all the time since in the womb, then almost disappeared but later almost killed me when I started smoking myself for a brief period. But after not smoking my asthma didn't start improving this time until I got a bunch of filters, did breathing and then worked out with the power of corticosteroids. In other words preventing the inflammation, then healing, re-strengthening and continuing not to be around smoke gas that is isn't air tiny debris like flour or allergens like plants or animals for a long while will get rid of most asthma symptoms. Of course it can always come back.
Sorry my point was that foods only affect your lungs if your allergic to them. The inflammation from an allergen damages your lungs and worsens asthma, not the food itself.
I had these symptoms for 3 months, then the 4th month, but I improved because i needed more salt. Down 54 pounds and no joint pain. I do 22 hour fasting daily.
You are a unit. The best I’ve done is 20/4 and it works well. 16/8 is the sweet spot for me as it’s easy to do and gives me time to eat. 8 hour window gives me enough time to pound down the protein I need and replenish all the water and electrolytes form working out.
Me too. I do a lot of exercise, I have to make sure I eat about 3500 calories (mainly steak and tallow), with plenty of salt and water to keep everything good and not lose anymore weight
You probably lost the weight from fasting primarily over the actual keto because that eating window would drastically limit your calorie intake, whether you’re on keto or not
I try to eat everything in moderation, sleep well, get exercise, love myself and my partner, treat others as you want to be treated. Include God and faith in your routine. If that dosent work, try what makes you feel good, just don’t forget God.
Unfortunately some people can’t I am one of them Once I start I can’t quit sugar breads and pasta are an addiction for me. Just like smoking if I had on puff I would restart
This is why people carb cycle. I think Keto is great but it’s not one size fits all. You have to be aware of what’s happening with your body and adjust when necessary.
If your carb cycling it's not keto, it's just a low carb diet like Atkins. Ketosis takes days to get into. You can't just come in-and-out of it whenever you feel like it you just eat a low carb diet.
I have been keto/IF for 18 months and I have found that in order to feel good for my workouts and energy, I have a carb meal once a week. Helps the mind and you get extra energy for the next days work out. Lost 110 lbs in 10 months.
Different diets address different health ailments, this is why it's important to not be dogmatic with any one diet. Listen to your body, once one diet/foods address a specific health ailment and it's no longer helping you, move on to another diet/foods that suit your current state of health or illness. The same goes for fasting...fast depending on your specific health need, don't fast endlessly/repeatedly because it could be very counterproductive. Diet/fasting variation to suit your current health needs, I think it's just common sense 🤷
It's harder to hold on to minerals at the beginning of keto especially if you eat foods high in phytic acid like almonds. Heart palpitations is from magnesium deficency. Any drastic dietary change should be done very slow
The issue is supermarkets because without supermarkets our diets wouldn't be so effed up when you think about it if we lived in a natural world you would have to work for your food you may have to go days or weeks without certain types of food and therefore you'll be healthier as far as your diet is concerned but in a world where food is readily available and we get distracted by following a diet.
Agree. Probably wouldn’t whinge so much either because we may have enough of what we need because we aren’t running around in useless circles lol. So rather than feeling like crap, you’d be thankful you got to eat something yesterday haha.
Farmers markets would be best like most places in Europe, South America, African countries and Asia. My mom and grandparents ate basically farm food and do not have nearly the health problems we do now. Even some of my overweight relatives of that generation were healthier. No processed foods, cattle and farm animals were not fed corn/gmo grains. Very little in the way of corporate farming. Even today, the EU will NOT allow many American products due to chemicals we put in them, even in our meat! They actually care about their citizens. Here, we have the FDA green lighting additives and chemicals in our food????? We barely stand a chance here!
Excellent point. I eat low carb most of my food comes from our butcher and the garden. After years of low carb living, a walk through a supermarket is like a chamber of horrors.
i mean i think it’s just the huge amount of processed food that’s screwing everyone up. supermarkets would be awesome if they only sold healthy, real food prepped in various ways without empty calorie, harmful ingredients.
I feel sorry for people overcomplicating everything. Just eat healthy whole food. Don’t eat too much, don’t eat to little, and regularly move your body. If your too large eat less and/or move more if your too small do the opposite. Adjust your diet to how you feel your best. God made all of us differently and He made food to nourish us. Live to eat don’t eat to live but still enjoy special occasions and treats. That’s a wonderful pet of life too! God bless ✝️🤍🙏🏻🕊️😇
I don’t think it’s too complicated, for me the over consumption of Carbs are making people ill, therefore I eat keto. But keto makes me happy. If you’re Not happy on keto then it’s Not for you. As for going carnivore for me personally that seems incredibly horrible
Are you eating 7-10 cups of vegetables per day? This is part of a Keto diet but I would not carry on with it forever just until you get rid of harmful fat stores then modify to fit your needs, it’s the veggies that will make you feel good and enough water and yes we need salt with our potassium
Your artheries, levels of oxidation, inflammation and gut microbiome would say otherwise. I challenge you to get tested. Only thing you can't test is probably oxidation, but a high ferritin level is a good insight
@@m.christopher8824 we’d need to see the results of a CT coronary angiogram. blood work will prove nothing in terms of actual structural changes in your circulatory system
I found a low carb moderate healthy fat and very low sugar diet to work best for me. I try not to go too crazy on anything specific. A little balance is what I strive for. How about kale?🤔
If you want green leafy green do arugula. Naturally found in the wild, less oxalates, an ‘alkaline food’ from the words of sebi lol. Love me arugula with my ground beef
Aww man I want to be like you all when I grow up. I started carnivore 2 weeks ago but switching to keto in a week. T2D also, hoping to put this thing in remission with keto. Carnivore just isn’t realistic for me. Some days I may do ketovore but mainly keto. Carnivore did show me I could reduce/ eliminate carbs but would like to getting no more than 20g per day. If I may ask, how long did it take you to drop meds completely when you began keto?
@@monicaadams4951 You can do it! Stay encouraged 🙏 I went on 'Clean Keto' for 4 months and it helped me go from an A1C of 7.7 to 5.6, without any medication. If you are on meds., no worries, just be in communication with your doctor to check your A1C and so they can adjust your meds. Check your blood sugar often to make sure you don't go into hypoglycemia, especially if you are on meds like metformin/insulin. Please stay away from packaged/store bought keto treats, most have starches and do intermittent fasting if you can. The key for me was intermittent fasting AND 'Clean Keto'. Learn to make your own food, there are a lot of keto recipes out there that will make being on Keto more easy and will help you not feel deprived (lowcarbrecipes channel is great). Make your own keto desserts but don't have them daily. Read on the benefits of green tea, organic Ceylon cinnamon with lemon and chamomile tea to help lower blood sugar, oh and hibiscus tea too. Eat well, when you do eat and don't stay hungry. Try eating two meals a day with at least 4 hours between both meals (just my opinion), like doing 16 fasting and 8 hours of an eating window. Drink water with a pinch of real sea salt (Celtic is good), eat organic berries and PLEASE stay hydrated because keto messes with your electrolytes! Please check out Dr. Berg's RU-vid channel (the best for all things Keto), Dr. Eckberg and Dr. Mindy Pelz's channel. Oh and read on organic apple cider vinegar from Bragg's for lowering blood sugar and aiding with better digestion. Lastly, in my opinion...any diet shouldn't be done forever, so listen to your body once Keto stops benefiting you, just like you listened and feel you need to move from carnivore to Keto. Wishing you the very best on your health journey! 🙏👍🫐🥑
As a Type 2, I never took any medication only did a ketogenic diet and regular intermittent fasting. The longer you have diabetes and insulin resistance, the longer it will take to reverse. It took me three years to place myself into a normal non-diabetic A1C. I was undiagnosed for more than 11 yrs before finally being diagnosed and starting keto; that’s why it took my body time to reverse it. Although, someone who is recently diagnosed can reverse it much faster.
yeah there is no plant food outside right now when i go out. i am not seeing any carbohydrates. doesn't sound terribly natural to be getting a lot of carbs right now for a northern european or asian
One size doesn't fit all. Listening to your body is most important. I'm glad to see that Paul's awareness is something he's not too proud to share. His advice is so very helpful. Emphasizing that everyone is unique in form, metabolism, and exercise makes people have to take charge or be responsible for their own health and not the Healthcare System.
@@itzakehrenberg3449 correct! I think the thing we are learning from this man is that eating just one food group isn't good for longevity. Most people are forgetting that he wrote a book on eating carnivore, made lots of money from it, then changed his mind slightly and continues to make lots of money off RU-vid by hand picking studies to back up his way of life. This used to be known as a charlatan but these days it happens all the time on RU-vid 🤷🤦 what has society become?!
You’re all delusional. You don’t need to electrolytes. It’s typically for the brief transition period for those who decide to dramatically change their diet over night. There are zero required supplements or essential carbohydrates. Acting like baboons in a zoo
I've said this over and over again. Keto is healthy as a carb fast, it's NOT a lifestyle. Like if you want to go keto every year for lent, where you give up carbs for 40 days, I highly recommend it.
@mas-udal-hassan9277 my weight is great my health is great, my energy levels are great. I can't do without my carbs. No potatoes won't make anyone fat, no home made bread that has high protein and high fiber will not make anyone fat. Eating my bread with 4 eggs, feta cheese, parmesan cheese, 4 eggs with tomato sauce will nit make me hungry and will give me energy for the whole day even I didn't eat for the whole day. I do physical work the whole and I can't do without my carbs. Bread is life. Combination of high fiber and high protein bread and fats gave me the energy. Not just fats. Carbs are crucial for brain energy.
The opposite for me. Replacing fat for carbs will keep me full of pain, fat and depressed. I feel lighter and more energetic than when i was 19, I'm 25 today.
So, what’s the answer, bread? Bread has only been part of the human experience for circa 10,000 years. We, hominids, have been around anywhere from the “modern” form for 45,000 or so, almost 10 times that in other iterations. Where precisely does this gentleman think we were getting all these carbs from?
I felt the best I’ve ever felt on keto and 18:6 fast. Sleep was great and short, clear head, concentrated, blood pressure normalised, lost my anger issues. Problem was I lost 2 stone and didn’t physically look good. But I felt great.
Yeah your musculature looks “deflated” I cycle on and off from keto. 1 monthish off 3 months on and I do a carb up on the second week of the second month and third month. So one cheat day, I carb up with fruits and a burger and fries lol it helps me look a bit fuller than when I did strict keto for about a year
Thanks for waking up and the honest sharing. Here in US we do everything Maximum Extreme. Our VET told us make sure our Doberman puppy gets a chicken or lamb diet with whole Grains!!
Since when does ANY species of dog or canine or wolf anywhere: have access to grains ? Even for more than a few weeks in the wild or if they uncovered some rodent burrow that contained a few seeds? Seen dogs eat "some" grass to induce vomiting, but NEVER SEEN even one eat the grain head, even PART of an ear of corn from the field... talk about needing to find a better vet.
Ditch the grains. Dogs shouldn’t eat grains, and cats definitely shouldn’t. Their ability to consume them without getting metabolically deranged is far lower than ours.
This sounds so familiar. Keto gave me an itchy rash, eye twitches, heart palpitations, sleepless nights and BO. And it made my hair fall out. I did it for 9 months and thankfully wisened up. Keto influencing Is strong on the internet. Listen to your body - not an influencer
This dude is easy to trust because he's been changing his diet over the years to maximize his health not stubborningly sticking to one thing and trying to sell it as the gold standard diet
Agree, there’s nothing healthy about losing a whole macro. The issue is, that most people overindulged on that macro and so keto is the extreme steps needed to rebalance, just like sometimes when you’re sick and you need to medicate. But that doesn’t mean you medicate forever 😂 what people should learn from keto, is that it’s a therapy to restore balance, and once that balance has come back, then incorporating that third macro back in, correctly , is also just as important for hormones and microbiome etc. I find keto people so weight obsessed instead of health focused.
Dr Bart Kay completely debunks Saladino in this matter. He overused the liver supplements he was selling, got sick and then made these excuses to quit.
It’s common sense that anything done to the extreme is never good for you. I’ve used Keto and Low Carb diets as a tool to get to my ideal weight. Once I’ve hit that weight it’s just a matter of eating a balanced diet which include carbs along with exercise. It’s not rocket science folks.
He doesn’t need ketosis. He ignored the fact that on ketosis your body flushes water and electrolytes. He wasn’t replacing them. Then he succumbed to his sweet tooth and returned to his old way of eating after using carnivore to make money and fame.
The reason his T was low is because he was losing too much weight while on Leto. You need fat and cholesterol for successful for hormone production. He wasn’t eating enough
That is true, I lost all my fat in the first two months on carnivore, and stopped getting hungry but was still doing a lot of exercise and then realized I need to eat 3500 calories a day to not lose anymore weight. Since I added tallow and upped the amount of food I’ve kept my weight stable and put on some muscle
This is the first time I've ever heard of insulin spikes as a good thing. Makes sense. It sounds like humans were never meant to have a singular, especially restrictive, diet for long periods of time.
but keto isn’t restrictive. if anything it’s very similar to what humans ate for the majority of our existence on earth. it’s only “restrictive” in comparison to the gallery of artificial modern frankenfoods.
I’ve noticed the electrolytes issue in ketosis. Also, keto proponents never warn people that ketosis can increase acidity which will be painful for people with interstitial cystitis.
A healthy ketogenic diet ought to involve a substantial quantity of fibrous vegetables, a moderate amount of nuts and seeds, and a small portion of low glycemic fruits on a daily basis which are alkalizing. The aforementioned protocol would be more consistent with nature as opposed to simply eating only animal products, which is a carnivore diet. A good electrolyte powder also goes a long way considering modern industrial farming practices have practically depleted the soil of beneficial nutrients.
One of the reasons many have to limit calories when eating 70 to 80 percent of their calories from fat....the body can only process so much, then you end-up shitspraying the rest.
A few months into my ketosis journey and i feel great. I’m 32 and my body looks great and feels great. I now look like how i was when I was 22. I think this is the year I finally get a a full 6pack.
@Mike Walkow this would be what we call "anecdotal" evidence if you're just saying this one guy. I'm also not saying performance based. I did keto and liked it but it's not easy to follow and it's also not for everyone
@Michael Nguyen so then what's the evidence behind you stating "your not supported to do it allday." ? Like you said, it isn't for you and there are many high functioning humans long term keto. You think it's hard? Those of us who like it don't fond it hard at all. There's nothing hard about following a diet that make you feel good.
@Mike Walkow I never said it wasn't for me. It helped me lose 30lbs when I was at my heaviest. I went deep into it. I also have a wife and 2 small kids that I do most of the shopping and cooking for and it's not sustainable for their lifestyle or growth and makes no sense to have so many different diet plans in the household. No one asked you to respond to my comment. You're just trolling.
Dude, I fasted for way too long and my poop became bad, and I started having random pains and back pain, and then also like twitches. Started eating normal and all the pain and twitching went away. My poop is still not as consistent as it used to be, but it is better and better.
Most People think that keto is just low/zero carb and/or high protein. Or they don't pay attention to electrolytes, vitamins etc. or they think a cheat meal is ok, cause they do it in other diets Plus, when you have been eating wrong for decades, your body needs time to "recalibrate". If someone has serious health problems then they need extra time and extra vitamins, on top of what normally is needed.
This has been my experience. If I had given up six months into the ketogenic diet, I would never have experienced the benefits. And while my system was “readjusting.” and healing, I did experience a lot of both keto-flu symptoms with detoxing symptoms, but I persevered, and six years later, I can't ask for better health and quality of life.
After doing strictly Keto for 4 years, I became extremely ill. My rheumatoid arthritis went back more aggressive than ever, I got IBS, I was extremely weak and with no energy. Restarting my carbs did wonders to my health. On paleo now and thriving
@@aspiresk8boarding I was so much into it that I did everything that keto experts said. I spend fortune on keto supplements as you end up needing them because diet itself is not sustainable. My supplements were more expensive than my food and yet I ended up being sick. In reality, sustainable human diet requires no supplements.
If you were spending tons of money on supplements like you said, then you weren't doing clean keto. 😂 those supplements are probably what made you sick.
I’ve heard that the healthy way of doing the keto diet is not to eliminate carbs but, rather, to keep them low. The average body needs carbs… just not the high amounts and low quality that Americans typically take in.
@@gardengirl694 well, I don’t know what you mean by ‘essential carb’ but I would say that vegetables have carbohydrates in them but they also are nutrient dense and contain fiber. My guess would be that this would be an example of healthy carbs. As far as scientific data goes.. I think it is best for people do as much of their own research as possible. That is because I know what I have found that works quite well for my body but may not work for others. I am not a scientist or a dietitian. I have learned through trial and error and person research and practical application of what I’ve found.
So, let’s go back 50.000 or so years. What did Homo sapiens diet looked like? Cheese cake? Potatoes? They were hunters and gatherers, meat, berries and fruits seasonal, depending on location and climate zone. No, the human body does not need carbs essentially. But once our ancestors started to settle down and cultivated certain plants as food source to ensure survival for longer periods, humans thrived. But that had nothing to do with the sugar loaded diet sold these days in supermarkets. And all the chemicals that are put in processed foods, in particular in the US. It isn’t half as bad in Europe, even though the big food corporations are trying to conquer Europe, too. Everybody can try what is best for the individual body when it comes to dietary needs. 5/7 days keto/low carb and 2/7 normal carbs is what I strive for. In particular our gorgeous bread here in Germany is what I cannot cut out entirely. And cakes, all the awesome homemade cakes.
It is true, it does need carbs, in the form of glucose for the red blood cells because they don't have a mitochondria and thus cannot use fat as fuel. Gluconeogenesis is the responsible for providing this glucose, that is why it's essential to the body, but not on the diet.
Ketosis increases metabolic rate and thermogenesis, and protein increases glucagon which increases ketones etc. You end up being too stimulated for sleep. Starch reduces slow wave sleep latency and fructose increase it as well as stimulation. Fruit morning and mid day, starch 2-4 hrs before bed, everything else mostly animal foods.
What you are experiencing is insulin resistance. Every new surge of sugar which is absorbed into the bloodstream from food is followed by an insulin spike, this removes the sugar from the blood by pulling it into cells. Once that is done, especially during sharp insulin spikes, the body must release sugar back into the blood to increase blood sugar back to a nominal level, against the gradient of the insulin response, which takes a while to ameliorate. To achieve this, the body releases cortisol. This is normal and therefore some amount of cortisol is always present in our systems. In insulin resistance, greater amounts of cortisol have to be released to counteract the action of the elevated insulin. This not only makes it very hard to fall asleep and is a prominent mechanism behind insomnia, it also becomes chronically elevated over time, as people snack more and more and it actually worsens insulin sensitivity. It is also this insulin spike, followed by a rapid depletion of dietary sugar, followed by the release of stress-hormones such as cortisol and epinephrine, which cause the typical symptoms of sudden sweating, shaking and fatigue in the insulin resistant. Anyhow - by flooding the blood with sugar before going to sleep, the requirement for cortisol release is temporarily reduced, as the body does not have to release sugar from glycogen, when plenty of it is already entering the bloodstream from the gastrointestinal tract. It takes a good while after removing sugar from the diet to recover from this, but it is possible. I recommend you eat some berries and heavy cream instead of the fruit and starch that you are currently eating.
Moderation in all things. Diversity is truly important on every level. Variation is profoundly important, whether you're bodybuilding and your muscles have adapted, or if you've stayed on keto for too long. Cycle it 2-3 months. The transitions suck, but that's kind of the point. You have to make the body suffer, then adapt to the suffering, then trick it again. If you stay on keto too long, of course, it stops being a hormetic stressor, and it becomes a normal. i.e., no more healthy stress, unhealthy stress.
the human body does not need carbohydrates. Period. this guy is just not being completely honest. there is no way a carnivore diet (which is a no carb diet) does the things he says it did. The opposite actually happens, unless he was doing something else un healthy, or has some other illness before he started eating carnivore He most likely wasn't eating enough
You've got no idea what you're talking about. Carbohydrates are the body's primary fuel, easily converting to glucose, crucial for the brain, nervous system, and red blood cells.
I've overused ketosis as well, I lost 70 lbs and feel phenomenal. You obviously weren't getting enough electrolytes, not sure how a doctor wouldn't know the signs.
Stop assuming everyone's like you. It's common knowledge that this diet can reek havoc on some people long term. It's the original quickie diet for 6 months to get the metabolism back in order. That's all it was ever meant for.
Why can’t human be balanced? Why married to one idea? What’s wrong with eating carbs once in a week? Or doing vegan for 1-2 months? And keto for 1-2 months and repeat?
"we think of insulin as a bad hormone" yea i've literally never heard that from anyone except him. In fact most of the worlds problem is not producing enough or having an effective response. Bodybuilders use it because its extremely anabolic, nobody has ever said its bad but him.
he's completely right though? you can look up everything he said, and it's right, this isn't his opinion, it's just facts. these aren't even big fancy words, most people can understand what he's saying
@@DPost-bx6jv That still makes him a hell of a lot more educated than you when it comes to the skill of reading the understanding studies and scientific articles in medical journals.
When you're on a bad diet (and 99% of you are) you go through ketosis and your body says that feels better than the food you're putting in to me. Stop eating that food.
I think you have misunderstood something. To be in ketosis means your body is actively producing ketones, this can happen even with some carbs, but not 20% of calories... that is barely even low carb let alone keto. Normally around 20 grams or fewer would put you in ketosis. 0 of course being fewer, is definitely ketogenic.
@mas-udal-hassan9277 I didn't say you should, I just said if you consumed 20% of calories as carbs, you would not be in ketosis. This person confused the general rule of 20 grams max carbs per day as 20% of calories instead, which would fail
You mean by volume? By calories, it's around 5% although periodically going up to 13% is acceptable. 20 may be too much if you want to maintain ketosis.
Please check out Dr. Mindy Pelz's RU-vid channel...she specializes in fasting/keto for women. She encourages women to not fast and eat more healthy/complex carbs one week before your period every month, find her videos on the subject, she explains why doing that is so important for female hormone balance.
What works for me is a combination of HCLF days and LCHF days. On the HCLF days I usually eat three equally sized, equally spaced meals. On the LCHF day I usually fast and eat one meal at the end of the day. Have done both diets long term before and find cycling between the two whenever I feel like it works much better.
Same here, I do 6 days of HCLF to also help with overall performance especially with workouts, then every Sunday I’ll do LCHF, OMAD as well to help replenish those healthy fats and get some extra bulk through protein as a “recovery day” and I feel better as it’s a little reset every week. Glad you found something that works for you too
Keto is great in the short term. Learning your proper macros, micros, and sourcing whole foods is a better answer. Fasting gives your body a bigger window to burn fat after your insulin spikes and comes back down after eating. This is why complex carbs like sweet potato, brown rice, and quinoa are recommended; they will burn slower and not give you such a huge spike of insulin to combat a typical sugar rush from white rice. And you will have a normalized energy level instead of having huge spikes of energy and then crashing shortly after. Avoid processed foods, and processed sugars (refined white sugar) since they are deprived of any nutrients (micros) and will send your insulin onto a roller coaster of highs and lows without a lot of stability or opportunity for your body to burn fat.
@@casimirobuenabista destroying the cell walls and some nutrients as well as u get spikes in the sugar with smoothies and we just metabolize drinks different. Eat ur food
Never in a million years thought I would hear him admit a wrong or generally change his mindset. I still loved his work and general pitch on rogans podcast but thought he could use some humbleness.
You aren’t meant to live in that state permanently, as you learned. It damages certain body and metabolic functions. It’s why diabetic keto acidosis can be so dangerous. And yes, I’m a healthcare provider. Moderation and regulation is key to balance. 💕
I reversed my T2 diabetes with Keto for 3 years now. 5.5 A1c. I am a carboholic. Moderation is not something I can do. Tell an alcoholic to just 'drink in moderation'. See how that works!
I overdid ketosis too (6ys) and then after the virus my digestion changed for the worst. Ive been battling dysbiosis and brain mood issues since. But i am healing back on carbs but its been very slow healing my insulin, colon, brain, etc . Keto made me hyper sensitive to carbs but im ok now, that took a year. If you are transitioning expect to go slow and let the body adjust.
Exactly. That is the way to eat. You eat when you are hungry and you stuff yourself. It's actually biological. If you wait till you are hungry you will eat a lot of food. You then get the insulin spike. I believe Paul is wrong on this subject, and that is what makes him so dangerous, because his way of eating is mixing lots of fats and carbs way to often. It works in season. Not every day. Paul is starting to look very old.
@@jaghad Yeah, when I first discovered him, I smelled something on him that wasn’t quite sound. I am gorging on fruit, and honey probably isn’t helping either.
"NO CARBOHYDRATES" So emphatic! Did this guy eat fresh and baked vegetables? Those are carbohydrates as well. If all you care about is being in Ketosis, you might not be doing it the healthy way.
Doing keto for the past year. In the beginning felt very weak at the gym, started eating more, drink electrolytes two times a day and every time after the gym. Increased workouts to 5 times a week instead of 3 times a week. Naturally moving towards eggs and meat only, don't want any vegetables, thinking of going full carnivore.
If he’s eating no carb’s that’s carnivore not keto. When someone is very active you need a lot more protein especially if you’re not young anymore. He knows about gluconeogenesis ( probably spelled wrong) and he even said that so I think he feels he needs to control his insulin more directly which is fine for him because EVERYONE is Different…
Yes, extremely overly active. Dude needed a nice size protein intake probably in a single meal. And he’s needs to stop with the ridiculous over consumption of organs
You feel like shit also if you don't have enough fats because too much protein will knock you out of ketosis and your be stuck in that middle ground of not getting the energy from ketones and not having enough carbs
@@ADHDGG Sedentry to moderate activity it should one big meal to spike insulin enough. Second meal might be necessary if you are so active you can't consume the required calories in one sitting.
But let’s look at what we lost and what we gained with all the fad diet. You learned nutrition 101 and promoters of said diets got rich. It’s a win-win.
I currently have Heart Palpitations I’m going through that right now being on Keto Diet I was able to go from 28 percent body fat down to 11 percent but I’m Fighting for my Life. I’m 35 years old I’m feeling better getting better❤️🩹day by day taking one day at a time.
No one is saying insulin in bad. It's chronic elevation of insulin beyond normal physiological threshold that is the problem. Stuffing your dace every 5 seconds with 100's of grams of carbohydrates is the route cause, simple as that. Other factors like seed oils are also contributing to cellular resistance to insulin signalling (as too is the chronic elevation of insulin).
Personal experience is absolute dogshit evidence. You can find people drinking piss telling how their personal experience is that it’s better than any diet. Systematic peer reviewed date is what matters, and the data is not on this guys side
@@orthodoxboxing9159 I don't personally approve those (life styles) diets, I was just stating that he is a doctor that lives with principles and actually tried stuff on him self ;and the yo-yo effects is more to blame on the person in my opinion.
So if MEAT protein (which he shouldve said) stimulates insulin spikes why would you need carbs? Paul never addresses this question. And beyond that even exercise stimulates a healthy insulin spike man.
