He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine

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Timestamps:
00:30 Rejuvenation Olympics Results
01:29 Dave Pascoe Stats
03:55 Dave Pascoe Diet
09:43 Dave Pascoe Supplements
37:44 Dave Pascoe Routine
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Опубликовано:

16 май 2024

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Комментарии : 748

@DavePascoesURL 2 месяца назад

Yes, I do watch, and I want to thank you sincerely for this review and for helping me to improve! I've been in Italy for a month and been working on replacing insulation in my attic for the past several weeks, so I'm WAY behind in reading & responding to LinkedIn! Sorry about that! I'd love to do a podcast episode with you. I completely agree with your assessment and reasoning. ECGC, arachadonic acid, grape seed, pycnogenol, and SOD would be better in the morning. I did have them there but moved around a bunch of things prior to my Italy trip. Supplement timing is super challenging. I will be moving them back to morning again, per your sensible recommendation.

@DavePascoesURL 2 месяца назад

You found a typo on my site. I take 4g NAC, not 1. I will increase Glucosamine to 3g. My zinc at 30mg/day appears to be fine, based upon blood and HTMA measures of zinc/coper ratios. As to that outrageous price for TA-65, I do not pay that! 😅 That's some kind of Amazon web error! The actual price is $57 per 30 day supply. Again, thanks to you, I will be fixing that link on my site!! 😂

@SiimLand 2 месяца назад

Thanks for the response! I'm a fan. Send me an email if you want to come to my podcast

@elensayista8988 2 месяца назад

Bro you look like a WWE character

@HiepPhuong_ca 2 месяца назад

Hi Dave. Very interesting and exhaustive list of supplements. I like how you added GG to offset the negative effects of the Red Yeast Rice. Have you considered adding to the stack Acetyl L-Carnitine which easily crosses the blood brain barrier? I used to believe it's either L-Carnitine or Acetyl L-Carnitine...but nowadays, I take a little bit of both (credit to Dr. Russell Blaylock). I have two caveats: The Grassfed Beef Liver, LE Multivitamin, and Rosita Cod Liver oil combined are many times over the RDI for vitamin A. It's possible the high dose vitamin D3 negates/offsets some of the vitamin A. Excessive vitamin A (beyond what the body can process) will accumulate in the liver...until one day when it cannot and retinoic acid (via bile) spills into the blood. Over the long term (i.e. we're talking months, years, or possibly decades), I believe the consistent overconsumption of vitamin A will eventually lead to hypervitaminosis A and the effects are devastating. Look up the many scientific papers published by Anthony R Mawson. Check out the many instances of premature deaths within the Weston A Price community - who promote organ meat and cod liver oil consumption. There's also a running thread on Twitter/X of several dozen "nose-to-tail"/organ meat consuming carnivores who have crashed and burned. My second concern relates to trehalose. I understand it's popular within the longevity space but if you're curious about its darker side, head over to Hormones Matter (the website) and search for their articles on trehalose. Personally, I go out of my way to avoid trehalose (i.e. brand name: Treha but sometimes it's hidden from the ingredients and list as Natural Flavors).

@mightbeanybody 2 месяца назад

@@DavePascoesURL @SiimLand Guys it would be a good idea to read Dr Michael Greger's book How Not to Age. It's a great guide to what works and what doesn't, and what's been properly tested. I have a supplement spreadsheet with the lists of Bryan, you Siim and Sandra Kaufmann, I will add you Dave. That way I can see what you all agree on. PS I am 76 with a biological age of 57. Still too high, working on it.

@Gaboochee Месяц назад

Bryan lived majority of his life with no care for his own body though. A lot of these people have always taken care of themselves. Big difference and for Bryan to make up so many years of bad habits is mind boggling. Just thankful he is sharing his data.

@bperez8656 Месяц назад

That’s why he gets made fun of He has so much permanent damage compounded Super important part of his story

@AHD2105 Месяц назад

My grandmother is 102 looks acts like 75. We all appear a lot younger cousins and siblings. Active but dont exercise, eat meat. Had farms so fresh kill was common.

@auriculares02 Месяц назад

Right? Why do they keep on hating on him. Everyone else started on their journey at a young age.

@hellobooom Месяц назад

@@auriculares02In large part because his diet is a joke, destitute of nutrition.

@warptrotter Месяц назад

@@hellobooomsays the hater with bad diet, you're the kind of idiot who thinks smoking has more oxygen than breathing fresh air so it's healthier.

@SuperStraight-yf7rr 2 месяца назад

His secret is being single

@straytonox1492 Месяц назад

haha

@9thebear Месяц назад

Had a good belly laugh at that t. Married 12 years with 2 kids.

@lindapestridge3073 Месяц назад

Don't be so Childish If you can't manage a wife and children It's your fault.

@stephenkern5784 Месяц назад

Wrong. Having a loving life partner extends longevity and quality of life. 77 in darn good health married 53 years.

@ministryofwrath Месяц назад

False. Statistics for marriage in the west speak for themselves. Outside of the west, easily replaceable if they act in poor judgment minimizing issues, but better avoided unless you want offspring

@NicholasOdinson 2 месяца назад

It’s refreshing having people with a different approach than Bryan Johnson, but who still makes great progress

@SiimLand 2 месяца назад

And better results

@davidflorez1196 2 месяца назад

They're doing a lot of things in and share practices in common though

@iamkamsai 2 месяца назад

His approach is kind of the same. both single and Excessive.😂

@henrikmadsen2176 2 месяца назад

@@SiimLand It is indeed SUPER interesting! BUT, is it true that he never show himself in public ?? That the picture of him does not reflect how he actually look these days ??

@DavePascoesURL 2 месяца назад

@henrikmadsen2176 who are we talking about here? Me? Because I'm just an ordinary person. I'm out & about in public all the time! But I don't have paparazzi and I don't have a PR team, so that's why my face isn't plastered everywhere. And that's a good thing, because I'm not particularly good- looking! 😄

@Redranddd 2 месяца назад

🤓Brian Johnson: try different supplements and measure the results to find what works 🗿 Dave Pascoe: just try every supplement marketed as healthy and anti aging

@SiimLand 2 месяца назад

Lmao

@yungnietzsche2302 2 месяца назад

And Dave’s results are far better than Bryan’s…I guess all that measuring didn’t work out in the end

@DavePascoesURL 2 месяца назад

Ha, there may be a little truth in that, but a good deal of that "$30k" has gone to testing. Unfortunately, not all of it is testable. And, my supplement list is constantly evolving, with things being added, others dropping off, dosages and timing changing, all in response to my testing, to new information, new research, new studies, and even new theories. I don't have an entire team doing the work for me, so I can only do what one person can do with limited resources, while also out living a full life. 😉 You can laugh at that, but I'm quite happy with my results. 🙂

@Redranddd 2 месяца назад

@@DavePascoesURL It was a joke, your results speak for themselves

@jovanleon7 2 месяца назад

@@yungnietzsche2302 testing all kinds of supplements individually require a lot of time. So while Bryan was testing, Dave is already taking it and enjoying the benefits.

@giannidiolosa8804 2 месяца назад

I'm on the same protocol Dave Pascoe. 48 years old and 37 biological age. I live in Belgium. Mainly carnivore with fruits.

@bill9989 2 месяца назад

48 chrono age, 37 cellular age.

@liamconverse8950 2 месяца назад

@@bill9989How do you measure age if not with time?

@bill9989 2 месяца назад

@@liamconverse8950 I was correcting him. He had it in reverse. He fixed it by editing.

@liamconverse8950 2 месяца назад

@@bill9989 Okay but I'm curious how do you measure that age

@bill9989 2 месяца назад

@liamconverse8950 it's done with information from a blood test. If you have a recent blood test that you would get for a physical, you enter certain measurements into a questionnaire. I don't know if YT will let me give you the name of the (free) service so let me finish this comment, and I'll make another comment with the name.

@kargas5490 2 месяца назад

this is my first time seeing a video of yours all i've got to say is thank you, appreciate you making us aware of health related stuff!

@user-wx9xr8rl8g 2 месяца назад

Wow! Great video. Wonderful guide. Thank you.

@RetroNerdGirl 2 месяца назад

This was a great breakdown. Thanks so much!

@greenstar3411 Месяц назад

Wow insane rapid rundown on lonnnng list with timing points etc… love it !

@jamesherried9269 2 месяца назад

Actually, different types of berries are very different from one another, which is why I include about 16 types of berries in my diet. For example, blueberries are a good source of anthocyanins, while strawberries are a good source of ellagitannins and ellagic acid, which are not found in blueberries (or if so, in very small amounts). Blueberries contain pterostilbene (which strawberries don't have, as far as I know), whereas strawberries are the richest known source of fisetin(which blueberries don't have, as far as I know). Maqui berries contain delphinidum(which can prevent spikes in blood sugar, even when taken with a high-glycemic meal), which other berries don't have (except for Concord grapes, I read). Sea buckthorn berries and rose hips both contain lycopene (and are good sources), which most other berries don't have. And black raspberries and red raspberries contain even more ellagitannins than strawberries have. Although "wild" strawberries have the highest amount of ellagitannins of any known food, I read. And aronia berries contain even more anthocyanins and proanthocyanins than blueberries have. Plus, different berries have widely-different ORAC values. Coffee cherries have an ORAC of 343,282 (and have been found to increase BDNF in the brain); whereas wild blueberries have an ORAC of 9,000.

@DavePascoesURL 2 месяца назад

Agreed. That's why I eat blueberries, raspberries, blackberries, and goji berries primarily. I do eat some strawberries, and take Siberia Sea Buckthorn oil. I would even do more berries if they were readily available to me. I know I get critiqued for having seeming "redundancies" in my protocol, but I would consider them more to be "overlaps", since, as your berries example illustrates, some seemingly similar things at a broad level do have "similar mechanisms", but they also provide for different compounds that are believed to be beneficial in and of themselves.

@zedek_ 2 месяца назад

Yeah I thought it was odd when he said there wasn't much of a difference while I was watching blueberries and strawberries on the screen --- they are different colors for a reason lol.

@TrippinCasanova 2 месяца назад

Correct Great video but the statement about berries, nuts etc is false As you said, the nutrition profiles are similar but definitely not similar enough to ditch specific berries, nuts or herbs Walnuts for example are "superior" to other nuts but that doesn't mean you shouldn't eat other nuts as well I mean think about it... From an evolutionary standpoint, humans consumed whatever they got their hands on No time to be picky just get everything and survive And geography is also important In hot countries and places you got watermelons, coconuts etc Perfect to hydrate So in my opinion, genetics matter a lot in terms of optimal nutrition I guess the "easiest solution" for most people would be a balanced diet containing mostly regional foods but adjusted to personal genetics

@childofaether8733 2 месяца назад

This guy is literally a living ad for supplement companies... You spent a whole damn hour listing the shit he takes while there's like 10 proven at best lmao

@acidbath3226 Месяц назад

maqui berries are androgenic, avoid if you have to take an amphetamine for any reason...

@33Crazydude 2 месяца назад

Thanks Simm, great video as always 👍👍👍

@k.prasannavenkateshkasturi2158 2 месяца назад

THANKS FOR YOUR DETAILED ANALYSIS.

@SiimLand 2 месяца назад

No worries!

@chrisbell8418 2 месяца назад

Great vid Siim

@gillianleigh222 2 месяца назад

Great video! 👍

@WIDOWMAKER8000 2 месяца назад

great effort keep it up👌

@InfinityCelestial 2 месяца назад

Great assessment

@doitbettermakeitfaster 2 месяца назад

You should make a leaderboard if they're not updating theirs.

@Timesobserver_Xenia Месяц назад

updated and added up verified function, means checked tests... Bryan is third there...David is 5th. I do not see any woman in the list of top10-20... that raises up questions and regarding the gender possibility for rejuvenation and the way we can rely now on that rating, in addition many of participants are somebody's project, only Bryan has his own, which makes all that the Olympics of pharma in special category.

@LCASKE 2 месяца назад

Thanks a lot for absolutely great content as always. At some point it would be super cool if you did both a supplement and a lifestyle/training (maybe two different videos) video split in age brackets (i. e. 30-40 years old, 40-50 years old etc.). Based on all the information out there it can sometimes be difficult to sort out when to implement what.

@joeyasl6388 2 месяца назад

Hi Siim, pls consider starting your "Forever Young Leadership Board" page on your website. Make it easy, simple for folks like us to enter. the Olympics rejuventation leadership board is a bit confusing for me... anyway, I am always skeptical about agenda behind every project. But I trust you completely, so I know it is what it is. I wonder if "Man" and "Women" should put in 2 categories instead? Just a thought...

@fionaprocter6083 2 месяца назад

Thank you for this , very interesting. I watch all the people who take their health / longevity seriously. My comment would be that just because you are super slim / fit does not mean that all things in the blood / arteries are fine. I am 59 in June , I have friends who are slim / fit and have had strokes/ hip replacements and cancer treatment. My main reference point is Peter Rogers MD. Take a look at him a to understand how the blood really works . Best regards

@tracyau9122 2 месяца назад

this is awesome thanks

@SiimLand 2 месяца назад

No problem!

@Acton65 2 месяца назад

Great balanced review, backed up by solid research. Thank you Siim. Love your channel!

@SiimLand 2 месяца назад

Glad you enjoyed it!

@KatherynInc. Месяц назад

This is a good evaluation of all the data.

@nutech1810 2 месяца назад

Pasco looks healthier

@JazenValencia 2 месяца назад

Bryan was coming back from bad health. Years of over working and bad diet.

@m.b.593 2 месяца назад

@@JazenValenciaRegardless, he’s afraid of the sun and he doesn’t eat enough meat.

@semi-mojo 2 месяца назад

@m.b.593 There's nothing special about meat.

@RealJonzuk 2 месяца назад

@@m.b.593 Pasco isn't even eating a ton of meat by the looks of it its mostly eggs cheese and whatever else hes eating meat is pretty trash for you and causes death in 5 minutes of eating in most people

@nutech1810 2 месяца назад

@m.b.593 he's a vegan lol

@consult-fgmbh5140 2 месяца назад

Thanks to you in Estonia

@BillyCossette 2 месяца назад

very good video

@4everhdt 2 месяца назад

That was a very useful and detailed analysis thank you very much!

@SiimLand 2 месяца назад

Thanks for watching

@joeyasl6388 2 месяца назад

This guy is like walking into a casino and bet his chips on every number. Nothing strategic as long as he got one correct. If I have to guess, it's the genetics and wake up without an alarm that helps his anti-aging. I believe he has the most expensive urine in this world.

@EDECO79 2 месяца назад

The liver has to filter all that stuff, most of which has no use in the body. At best, his gut bacteria are benefitting. At worst, his liver is getting chock full of junk that will come out eventually.

@ad-ross 2 месяца назад

Good analogy

@zbridgjpxupzm 2 месяца назад

Yeah not having the stress of 9-5 job is the best "anti aging supplement"

@rockyp32 2 месяца назад

Meditation too

@chickenlittle829 2 месяца назад

Except Dave Pascoe is clearly beating the house!

@ManlioLoGiudice 2 месяца назад

I was the first one who interviewed Dave. A great man indeed. There are many things not covered on his website. Happy to share here

@adriansrfr 2 месяца назад

Share? Like what?

@ManlioLoGiudice 2 месяца назад

@@adriansrfryes i was referring to my video, link above

@user-ic9rm7rp72 2 месяца назад

@ManlioLoGiudice 2 месяца назад

@@user-ic9rm7rp72 I left the link to my RU-vid video

@JakeIsLearning 2 месяца назад

@@adriansrfr Probably the things not covered on the website? Like the comment suggests? lol

@JustMe-no8el 2 месяца назад

I think the beauty of what Bryan is doing is that he started from zero and started making a systematic approach that everyone can follow. So I think that right now he may not be #1 , however I think that with time and persistence his efforts will be magnified and result in insane breakthroughs

@Mrcheap12 2 месяца назад

He's vegan, what ages you. It's like drinking whiskey while trying to get sober at the same time.

@horrorcoder 2 месяца назад

@@Mrcheap12he doesn't promote vegan at all, infact there is omnivore variant in his protocol

@Mrcheap12 2 месяца назад

@@horrorcoder he's vegan

@horrorcoder 2 месяца назад

@@Mrcheap12 yes he's vegan, and is mainly for personal choice, not clinical result What I've said is that he DOESN'T promote vegan diet, there is the alternative whole food protocol

@Mrcheap12 2 месяца назад

@@horrorcoder he's aging because of his poor vegan diet

@lexanna93 Месяц назад

Wow, it has been a While. I Love you and have missed you my goodness hello 👋 Hello Siim ☺️💕💞🩷💓

@jenniferlabrum2277 2 месяца назад

I enjoyed your thoughts on all of the supplements! Thanks!

@SiimLand 2 месяца назад

Thanks for watching!

@LVArturs 2 месяца назад

Siim, would you mind going through the supplements you take on and off, according to your list, and explaining the reasoning for irregular use instead of daily?

@SiimLand 2 месяца назад

In a future video maybe

@lili-anne4858 2 месяца назад

@@SiimLandpleeeeeeeeeeeeaseeeee!!!!!!!!!!!

@cristianrosescu2914 2 месяца назад

Siim, have you done a review of Bryan Johnson’s supplements stack?

@tmahendr 2 месяца назад

1:50 marital status single. Enough said

@DivineLogos 2 месяца назад

They don't wanna update it maybe because there is money involved.

@romannavratilid 2 месяца назад

why, i dont understand... can you elaborate please? thanks

@DivineLogos 2 месяца назад

@@romannavratilid the website might get paid by Johnson or others who don't want to drop in ranking.

@stephanhochkeppel9552 2 месяца назад

Thanks for your interesting video. I am living in Switzerland. Where can I make this test for the speed of biological aging ? The test where you are Nr.1👏👏👏

@Sorraiamustang 2 месяца назад

I think it would have been easier to list what he doesn’t eat .😉 Thanks Sim, I found this to be very interesting .

@SiimLand 2 месяца назад

Glad it was helpful!

@ftmrivas3043 2 месяца назад

Wow wow he looks phenomenal

@TotalEquilibrium1 2 месяца назад

Pascoe follows the bit of everything diet. Proven to be the best.

@dainasworldnumbers88 2 месяца назад

Nice!

@diamond_s 2 месяца назад

Regards telomerase. Mice made to have extralong telomeres have less cancer and live longer with increased healthspan. The human cell study showed sufficient resveratrol for long enough is strongest telomerase activator. Some research suggests that niacin+leucine + attainable dose of resveratrol might also have benefits.

@cristianrosescu2914 2 месяца назад

I haven’t received the supplement list from your website. Maybe there is an issue with your website

@jarnohealth 2 месяца назад

Since ur nr 1, we need a breakdown of your routine/supps and foods etc.. :D

@SiimLand 2 месяца назад

I have a video

@jarnohealth 2 месяца назад

@@SiimLand Whats the title?

@Kinta02 2 месяца назад

@@jarnohealth dude be a LITTLE bit more proactive. all you need to do is to go to his channel, search for supplements and it will come up.

@aquamarine99911 2 месяца назад

I find that supplements increase my liver enzymes (ALT). So I only take Vit D and sometimes Mag, although I still have a fridge full of expensive Do Not Age stuff. I can't bring myself to throw it all out. The Conquer Aging or Die Trying channel is the opposite extreme, adjusting food (and overall calorie) doses to optimize blood markers.

@EDECO79 2 месяца назад

Toss the d3, too. It's rat poison. Light source for vitamin D only.

@chineloblessed4628 2 месяца назад

Maybe take twice a week or once a week see how you go and milk thistle to detox liver?

@aquamarine99911 2 месяца назад

@@chineloblessed4628 My point is that with the right diet, targeting micro-nutrients, one doesn't need all this expensive stuff. There's no proof it actually works.

@sean640 2 месяца назад

Siim 🥇

@vince1229 2 месяца назад

What do you think of sprint burst reps on a stationary bike to lactic acid overload?

@LinchpinPL 2 месяца назад

I think Bryan Johnson's approach is more valuable in general, as in useful scientifically for humanity's sake. When you're just taking everything that has a slightest potential anti-aging effect, you're making it impossible to draw any meaningful conclusions from your protocol. It's also totally impractical for anyone else to follow. It's like giving a hypertensive patient 20 different drugs that lower blood pressure, putting him on a diet and exercise plan and then saying "look how good his BP is!".

@willemvanriet7160 Месяц назад

Very interesting What do u think about his relatively high carb % in his diet? I’m getting good results on keto, less than 50g/d

@jdlc903 Месяц назад

He's doing well

@andresimoes5627 2 месяца назад

More importantly, he looks human!!! Bryan Johnson looks 👽👽👽

@__-tz6xx 2 месяца назад

Bryan Johnson doesn't look like an alien. Curb your hyperbole.

@IntuitiveCoachTheresa 2 месяца назад

@@__-tz6xx He does to me! lol

@andresimoes5627 2 месяца назад

@@__-tz6xx haha you are right.... he reminds me of Mumm-Ra too

@DFortuna 2 месяца назад

@@__-tz6xxa vampire would be more accurate

@mikybinns9343 2 месяца назад

It's a lot of duplication and overlap with the supplements. However at 65y myself and having been on a journey for over 30 years to regain health it becomes a default option. His protocol is comprehensive and visually he looks much better than BJ. Siim is a young healthy speciman of a man probably in the top 0.1% of the population. The rules change as you get older, preference gives way to necessity and life choices are driven by different values. Health problems require real solutions from personal trial and experimentation. I found the video very interesting

@drlorishemek 2 месяца назад

I’d also add that aging requires different protective strategies which is probably why he has so many different supplements.

@seankennedy4284 2 месяца назад

No way homie's beard is naturally without gray. Else, nice work dude.

@Livingwithadog 2 месяца назад

I only eat meat and eggs. Will see how I will age. I feel very very good and my energy as well as my libido is very high. I eat local berries and fruits in the season. Mostly organic. I also increase the amount of raw meat and raw eggs, especially raw egg yolk I eat. I.e raw organic sirloin steak. I don’t take any supplements. My skin is very clean and has nice texture. I take a small peace of raw liver every day for vitamin A

@bastianm5478 2 месяца назад

If you eat eggs every day then I know why your username checks out.

@Livingwithadog 2 месяца назад

@@bastianm5478 ?? They taste good and they also very nutritious. That’s why I eat them

@justsayin7865 2 месяца назад

I believe David Goggins is on thyroid replacement as well

@DeusExMachina50 2 месяца назад

Yeah, all of the overtraining he does suppresses the thyroid.

@Leonhart_93 2 месяца назад

@@DeusExMachina50 More like undereating. I heard he eats a low amount of calories.

@DeusExMachina50 2 месяца назад

@@Leonhart_93 That would do it too.

@rockyp32 2 месяца назад

@@Leonhart_93both

@billsrippedfitnessover5047 2 месяца назад

Great commentary on what is useless for example resveratrol. Had no idea it reduced testosterone.

@sekushimitsukai330 2 месяца назад

Actually, the more diversity of the different foods you have, the better your gut health is. There are studies that the more different types of nuts, seeds fruit, veggies you have, the more diverse your microbiome.

@Dannyboi2 2 месяца назад

Wow- that's insane the effort it takes to stay young. In my opinion, it comes across as excessive. Logically I'd think overtaxing your body with so many nutrients would work the opposite. Buying, shopping, preparing, mixing, scheduling, researching, reading, applying, following through... Would seem to stress you out thus rendering it futile. It's challenging enough for me just to remember half the stuff I want to do on a day-to-day basis. Imagine having to rely on help or a partner with the same goals. Having a family would seem impossible to maintain with such dedication. I guess it takes all kinds. I'm not sure I'd enjoy living with so much dedication to nutrition and or just being a guinea pig for all these supplements and nutrition experiments. I'm glad they have passion. Their dedication and experimentation has given us some rational health improvements that we can benefit from. I'm grateful, I've learned from his experimentation and I'll take what applies to my situation. Great Blog!

@hektor6766 2 месяца назад

I'm 65. Live keto. Lift, run & sprint a few times a week because I enjoy it. Simple. Outperform people 1/3 my age. No nonsense to push on a YT channel, so I don't.

@SharonBurc 2 месяца назад

@@hektor6766have you increased protein intake or any supplements as you’ve gotten older?

@TkSebastian 2 месяца назад

Can u update ur 10 supplement for longevity?

@searchitgood 2 месяца назад

Guys, you should also look up oxalates when consuming such doses of supplements, especially vitamins C and D.

@IntuitiveCoachTheresa 2 месяца назад

That supplement list is just silly, but some of them are great. If it's not sustainable what's the point? You get a few years more than the average knucklehead. But I totally acknowledge quality of life is huge, I think through managing mental/emotional stress, prayer, faith, salvation, Bible study, sleep, exercise, diet, ditching the haters, etc, we can get great results too. Game changer for me is the info about plasma donation. Maybe that's the secret of the celebs, people used to say that got "blood transfusions." Maybe they were just pulling out plasma. Cheers!

@jamesnguyen7069 2 месяца назад

supplements are tough on the kidneys/liver.

@elensayista8988 2 месяца назад

Id argue taking green tea when you are at your thinnest (in the morning) could be too de-energizing. Personally I find my energy levels at its best if I just take it at my fattest, however I use catabolic agents as tools to get rid of the excess added from a loose carbohydrate and fats diet (im too thin so I dont want to miss on some nutrients for being too restrictrive).

@BelikewaterR2 Месяц назад

Slim you said you should be 1st on that longevity Olympic thing, can I ask how old you are, and how old the Longevity Olympics criteria says you are?

@BigIndianBindi-jy1cz Месяц назад

not having emotional trauma, as well as feeling loved and worthy, is enough to protect you from disease.

@alexmarques2398 2 месяца назад

1:53 explains it in a single word. 😎

@eerosoots 2 месяца назад

Aitäh! Olete abivalmim kui ükski arst, keda ma meie riigis näinud olen. ;)

@Madj3llyfish Месяц назад

I'm not sure if I should try to join too at 48... most people tell me I look 36 - 38...

@tarastrahl2304 2 месяца назад

One thing I think Siim would do well to realize is I think the anti-aging routine of a man who is over 50 needs to be a bit different than the anti aging routine of someone around 30. Siim does a lot of “personally, I would not” … But Siim is also chronologically very young. It’s a whole other ballgame I bet trying to reverse *actual* old age.

@craig73 2 месяца назад

Being Single probably helps a lot. Way less stress in his life!! :)

@ironpupil4595 2 месяца назад

😂😂

@Indieauguste 2 месяца назад

Being single saves the gonads from harm.

@stephss 2 месяца назад

Just dont be harming folks when you get frustrated. We actually need eachother...but it's your choice to suffer. Good luck✌️

@rickknight3823 2 месяца назад

@@stephssI totally agree, we definitely need each other, going alone is not the wau we should progress. Maybe to resest certain behaviourss.. but we need to re-engage with a another as way of reflecting that in the world around us.

@Renee-Heal-The-Eagle 2 месяца назад

I married my husband when he was 426# no2 he's 330 and he takes testosterone and did his first Murph workout. I'm the one working full time and going through things so it depends on who you pick for a mate.

@jwallaby7895 Месяц назад

Lets get david and bryan in the same room together! Would love for them to talk together!

@acidbath3226 Месяц назад

Nice, gonna buy black sesame oil and flaxseed oil and mix it with extra virgin olive oil with my chia seed and vitamin C shakes

@superfun7380 Месяц назад

Would love to know what he does to wash the pesticides off his produce? Everyone talks about diet but no one mentions this

@user-ys4rl7xm6t 2 месяца назад

Hi, can you help me on this; What supplements to take in the morning, evening, before and after workout; Omega 3 NAC TMG Vit A, Calcium Magnesium Zinc Hyaluronic acid Vit C Turmeric Green tea

@kaysianrain9203 Месяц назад

Imagine if the top 10 got together to learn even more from one another

@justinetyler7314 2 месяца назад

Great content however there is a significant difference in the variety of herbs and its benefits and berries have specific properties as well as an example blackberries are great to eat while co summing sugary food helps balance that in the body strawberries are a great for the fisatin benefits and blueberry is amazing my personal go to eye health antioxidant ect also nits well pistachios are great and help with sleep , walnuts are great foe hair and brain health , almond help with glycolic stabilization ect. So significant differences

@vegetibilis2422 2 месяца назад

Almond vs hazelnut have major chemical DEFERENCES which make the daily limit way lower for hazelnuts. Hydrogen cyanide in goldne flax will take away dreaming after a little bit dont underestimate the nutritive and chemical variations. for the nutritive variation black and white sesame contrast nutrients so taking both gets you a mor even profile and less spikes meaning less specific food picking this is a pattern you see when you take in the bredth of nuts and seeds vs 1-2

@Leonhart_93 2 месяца назад

Yes but it's never a 1 to 1 comparison. He probably has better genetics by the looks of it AND likely had a less stressful life. As someone that is in the camp of not having great health and longevity genes, my body requires too many specific things done well to work as it should.

@DavePascoesURL 2 месяца назад

Anyone who is familiar with the incredibly high stress of being a Network Security Architect/Engineer would have a great chuckle at this as I just did. Add to that P90X, marathon running, and being the sole care provider for my parents as they battled cancer for the last 20 years of their lives, the stress was eating me alive and was destroying my telomere lengths. And a quick perusal of my family & family tree would show you that I didn't win any genetic lottery. Plus, I've had my full genome sequenced and compared my genes to my parents and brother & sister. Based upon sheer # of pos & neg markers, I, the youngest, have the worst genetics of anyone in my family. Mom & Dad were older and further into their decline into smoking, drinking, non exercise, and poor eating habits by the time they had me. 😅

@drlorishemek 2 месяца назад

Agree on the genetics aspect. I believe those that are doing very well in this race to be younger have a genetic component that’s benefiting them. Similar to strength training, there are those that can strengthen and build muscle very effectively, and those that genetically find it very challenging to do so.

@lohti Месяц назад

@DavePascoesURL studying into network security I hope it's a passion

@ale554ndro 2 месяца назад

Hi Siim, which 10 supplements are you tacking?

@SiimLand 2 месяца назад

Check out my list

@LVArturs 2 месяца назад

@@SiimLandbtw, a heads up - your list has boron at a cool 3 GRAMS daily - which might just be a lethal dose.

@timmyschannel5 2 месяца назад

@@SiimLandwhere is your list?

@TkSebastian 2 месяца назад

Where is ur list , link pls @@SiimLand

@UKbuilder1 Месяц назад

My Grandad live to 108 he did he allotment untill he was 92 and worked until 80 he had 7 kids his secret was he quit smoking at 65 and ate his own fruit and veg most of the time he loved bread and real butter.

@moreddington6534 2 месяца назад

everyone is different , genetics matter so much

@juanski- Месяц назад

What 10 supplements do you take?

@dikshaedythe6042 2 месяца назад

Siim you are much younger. In your 60s you need more. I recently took a test. I am 69 but have 53 bio age. How does one get on leader board.

@olegoginskiy4043 Месяц назад

status single - the most potent rejuvenation factor

@KatherynInc. Месяц назад

I could live on this diet, it sounds delicious and sustainable.

@sk.n.9302 Месяц назад

Greetings from a ranch in central Texas. Grass fed beef is a marketing ploy. It only means once in the life of the cow they ate grass.

@freethinker1970 2 месяца назад

Very interesting. Seems like you don't need to avoid carbs all together just limit them. Also some people burn calories more easily than others so these people can eat more carbs in this case and I think I'm one of them. I'm thin and it's more difficult for me to gain weight. I eat carbs I just limit them but I don't calculate I simply listen to my body and I know when to stop. I eat 1 big keto meal a day to make sure to never get hungry until the next big meal. But sometimes I feel like snacking on some carbs so that's pretty much my diet. I'm 34 years and most people can't tell my age correctly they think im much younger than my actual age. I'm very proud of myself even though I could probably do better but I'm in the right path at least. Also I take a lot of supplements right now and it's hard to tell how many because for example the collagen peptides I'm taking is multi supplement on it's own but I don't know how many ingredient in there because it's not mentioned. Also I'm avoiding the sun, I go in the sun only if I have to. When I go in the sun I put spf 50+ in my face and neck and cover my entire body with clothes that provide upf 50+ Also I moisturize my entire body daily.

@magnusdanielsson2749 2 месяца назад

Taking this many supplements makes me wonder if each of them have been empirically tested. How would one know if all of them actually have a benefit? To me it seems like a ”everything including the kitchen sink” approach. Assuming youd need 2-3 weeks to evaluate each supplement it would take many years to work up to these amounts. And also the point about how many of them do the same thing and that some are countering each others support my scepticism. It reminds me of a childrens program where they mixed sausage and ice cream because since each of them taste good, combining them itll taste great! Also the omission of some things is a bit strange. Like why take all those unproven mithochondrial supportive pills with instead of methylene blue that have very solid research as being helpful to mithochondrial health? Some of these supplement and food choices seem like ”populism nerdiness” than actually based in proper empirical thinking.

@Tokii155 Месяц назад

Wait whats going on with his zinc? 30mg? Doesnt the LE multi vitamin + mineral already have like 24mg?

@AlgeistNydream 2 месяца назад

@siimland @davepascoesurl Last week, I was the ONLY longevity athlete at the Rejuvenation Startup Summit in Berlin. Honestly, I think it would be great if we could all meet in person one day. Would you be interested in that? The next summit in Berlin is in 1.5 till 2 years. It's not far from Estonia and there's always lots of US-Americans. Looking forward to your podcast.

@k14michael 2 месяца назад

Must be nice to have nothing to do other than working out, watch Netflix and listen to podcasts 😂

@SiimLand 2 месяца назад

He said he's retired

@DavePascoesURL 2 месяца назад

As of only September. Lol

@justsayin7865 2 месяца назад

I don't think they want to update the leaderboard because it'll go against their model of selling products, Siim has been doing this naturally, Blueprint on the other hand is optimization not natural, congrats love the content.

@LVArturs 2 месяца назад

Siim advocates for mostly similar approaches as Blueprint.

@justsayin7865 2 месяца назад

@@LVArturs Bryan Johnson takes testosterone, probably because of his low calorie vegan diet, not to highlight the vegan part it's probably mostly due to the calorie restriction and The fact that there's not a variety of different foods, it's the same thing everyday, not to mention hundreds of pills

@eduardoaugustosilvestre724 2 месяца назад

@@LVArturs siim started very early with very good habits, i believe this helps a lot with his results

@nutech1810 2 месяца назад

Hes also in his 20s. The other 2 are decades older 😂😂@eduardoaugustosilvestre724

@steve4633 2 месяца назад

Ill be 50 this year and feel no difference to my teens. I wonder if genetics have a play as well. I've definitely noticed the difference in ageing to my friends. I'd have to say a lot for me is that I've never given a crap or stress about anything and always done weight training since I was young

@lilitLun 2 месяца назад

I have a friend whom is 62 and is also on a Thyroid medication…. He puts fit guys in their 30’s to shame. Hi does work out and swears apple cider is his key to stamina. He eats normal home made meals and doesn’t eat crap food, other than ice cream occasionally . I’m no scientist but I’m wondering if there is a key unlocked in the thyroid medication and apple cider vinegar …. It’s interesting to think about ..