He's 80-Years-Old and is #1 for Slowest Speed of Aging

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8 июн 2024

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Комментарии : 177

@danfg7215 Месяц назад

You need friends for longevity? Well, thats it, I'm screwed 😢

@KatherynInc. Месяц назад

What's friendship? What does it look like or consist of? For each, it's different. I am sure you have a friend somewhere.

@wpmitra7251 Месяц назад

No kidding. That's the most difficult thing for me

@spyder_f Месяц назад

I don't think friendships are important in this case. The important thing is that you don't feel lonely and feel good psychologicaly. Most people need friends, but not everyone.

@tinasyoga Месяц назад

My grandmother use to say I’m alone but never lonely

@eabriar Месяц назад

I'll be your friend bruv

@enkidu001 Месяц назад

3:45 your understanding of meditation is so funny :)

@Seanonyoutube Месяц назад

Hahaha I thought so too

@FlockoftheGreyShepherd Месяц назад

Yes, I went for a walk once. I got where I wanted to go so I decided I don't need to walk anymore 😂

@thorsporkland6330 Месяц назад

I had the same reaction. Meditation in its most profound benefits is achieved when you can establish a daily routine over years and a lifetime. There are no expiration or end station. That’s the beauty of it. Even with physical faltering health you can still practice until you are no more.

@FalseGiggle Месяц назад

It's a bizarre and profound misunderstanding of what meditation is and does.

@arthawk1100 Месяц назад

It really is. Meditation is actually one of the keys to longevity.

@Jmc401 Месяц назад

Thanks Siim, I’ve been following your channel for a long time and will continue to do so 😊

@rodolfo... Месяц назад

Maybe you could find some of these olympians and interview them. I think Dave Pascoe does podcasts.

@SiimLand Месяц назад

He's invited

@carljacobs2901 Месяц назад

"if you have enough money to solve the problem, you don't have a problem." What an inspirational quote for the ages. Thanks for this profound wisdom.

@TC-by3il Месяц назад

Lol, spot on.

@Leonhart_93 Месяц назад

Only in the modern world we have the luxury of living a decent life even without much money. Not too long ago dying of hunger before reaching your max age was common.

@firelordplayz Месяц назад

@@Leonhart_93 That's still the reality for over a billion people though. More people die of hunger today than ever before actually (not percentage-wise but number of individuals-wise).

@Leonhart_93 Месяц назад

@@firelordplayz Yes but 1 billion is like 15%. Not that long ago it was the reality for like 80% of the population. And before agriculture became a thing it was the reality for 99% of the population

@firelordplayz Месяц назад

@@Leonhart_93 I know, that's why I made the difference between sheer numbers and percentages. Even when the percentages were high there were millions of people suffering, but now we are talking billions. That's the main problem with the ever-growing population, the science can never quite catch up with reducing the number of people suffering, that number keeps going up drastically no matter what.

@adamd9418 Месяц назад

Keep these great videos coming Siim!

@SiimLand Месяц назад

That's the plan!

@RiverReeves23 Месяц назад

Great video Siim. Cheers. You're the best in the field.

@SiimLand Месяц назад

Thanks for the support!

@NewDarkKnight Месяц назад

Another great vid Slim

@SiimLand Месяц назад

Much appreciated

@ericoshea9382 Месяц назад

Awesome content as always!

@SiimLand Месяц назад

Appreciate it!

@cryptomojito Месяц назад

Thanks!

@rossenpetrov3705 Месяц назад

Big up for the video content, and last but not least - for wearing the Chelsea Grin apparel and spreading the word ;)

@SiimLand Месяц назад

Cheers

@MajicFreeman Месяц назад

Voila! you mentioned Jeane Clemente this time! Merci!

@basicsave8917 Месяц назад

He's on the Longevity Leader Board because few have ever heard of it and far fewer want to expend their effort, time or desire to get on it.

@brandonsballing826 26 дней назад

I'm 24 and my DNA methylation age is 8.64 years old, and my phenotypic age is a little over 8 as well. I have taken dozens of supplements in college, and my rate of aging is 1/3. I theorize that my starting already young removed all the very little damage of telomere attrition and methylation problems. All hallmarks of aging have been ameliorated. TLDR: I do not believe that an older person can achieve 1/3 rate of aging, unless you start as a teen or in your early 20s.

@richdb1115 Месяц назад

Amazingly useful video Siim, thank you! Stick with the meditation, it's not just about mindfulness ;)

@anthonywilson1754 Месяц назад

I learned of Bryan Johnson only recently. I grew up being told that I was born in 2001 but I learned last month that I was really born in 2002. I was put into school based on that birth date and got my driver's license and even to vote a year sooner than I should have. The voting thing turned out to still be legal as I was still old enough to vote based on the wrong year. I'm adopted from Ukraine and brought to USA by American couple. They divorced when I was age 9. I had never seen my US naturalization papers and there learned I was born in October 2002 not 2001. I got 1 year younger without trying. I was put into gymnastics by age 4 and stayed in through age 17 (used to think until age 18). I have exercised my body far back as I can remember. My adoptive mom was into clean eating and I never ate breads and sugary things. She never added sugars and I continue with that. I didn't know I was doing intermittent fasting but that was my normal eating format. I got severely beat up at age 15 just before turning age 16 by older athletes who wanted to see how long my abs muscles could take their punches. Unfortunately I could last a very long time. That night changed my life. I moved more into building up a lot of lean muscle (legs in particular) and less doing gymnastics. I'm not so much wanting to live as long as possible but to be very healthy. I've had < 10% body fat all my life and assume both my phenotype and my lifestyle (exercise and nutrition). The only supplements I use are whey protein and collagen protein I buy at Costco's. I lift weights 4 times a week and train my abs 5-6 times a week. I'm very happy with my physique and have no desire to be larger or heavier. I'm 5'9" and weight 178 lbs. I haven't done much with jogging or other cardio. I work full time in construction currently. I feel that I'm on the very young side of the people on your Leaderboard. But now I'm age 21 and not age 22. I'm still getting used to this idea.

@elensayista8988 Месяц назад

Bro make your own leaderboard

@henrikmadsen2176 Месяц назад

Whats you investigate Siim, is EXACTLY what is very interesting !! Great work ! Greetings from Denmark !

@mriegger Месяц назад

Would like to know his TRT regime.

@andrewplus Месяц назад

Thanks Siim! Can you review red light panels? Too many options, very hard to find the best one (or one of the best).

@SiimLand Месяц назад

I've made videos about it

@adaptstrength Месяц назад

Siim is clearly aware of the high quality studies which conclusively show that listening to brutal metal bands such as Chelsea Grin and Lorna Shore can significantly reduce the speed of aging. 😉🤘

@brudesim5673 Месяц назад

I’m glad you said my life purpose can be my relationship with my pets. I feel validated. 😇

@adm58 Месяц назад

Our purpose can simply be to live, to exist - to be.

@FastingStarChanelNo5 Месяц назад

I agree on having young friends, even watching movies w/younger ppl in them. Can you pls address the issue of post meno women needing more protein to avoid osteopenia etc? Also I prefer self-hypnosis over meditation, more directed and easier than trying to 'control' one's thoughts though you do learn to empty your mind by doing that. Thx Siim.

@MarieLamour-cv1jc Месяц назад

You do need more protein post menopause. This guy is young and clearly not going through menopause in his life. Also recommend getting on low doses of estrogen, progesterone, and testosterone. That is why Julie is staying so lean. Your body, bones, skin, hair, etc., are made of protein lol - You need to get this advice from someone in your age group or older, and those who specialize in women's hormones or have actually experienced menopause. A 20 something guy can't help haha I eat 1.4 x my weight in pounds and thriving.

@enalo6261 Месяц назад

How can someone enter that competition?

@MarieLamour-cv1jc Месяц назад

I tried to join, but they never get back or update the board. We need a new company to do this.

@czitos666 Месяц назад

Omg Chelsea grin t shirt

@calt6034 Месяц назад

I literally checked the leaderboard on the website last night, and saw "Slim Land" in the #1 spot. How is there a discrepancy? Are there different charts?

@jackbuaer3828 Месяц назад

Julie Gibson Clark reportedly meditates too. Two anecdotal incidents do not make a pattern, but I do wonder if it helps.

@MarieLamour-cv1jc Месяц назад

She also prays! Her interview with Ben Greenfield was a must to listen to.

@danfg7215 Месяц назад

I'll definitely meditate on that information 🤔

@slee2695 Месяц назад

There's a reason why religious people on average live longer

@MarieLamour-cv1jc Месяц назад

@@slee2695 God bless

@NebraskaWriter Месяц назад

"Time Enough For Love", by Robert Heinlein, is about a guy who lives for 2,000 years. It's his masterpiece.

@PenguDZN Месяц назад

Better than stranger in a strange land? Ive just finished that book

@NebraskaWriter Месяц назад

@@PenguDZN Yes. "Time Enough for Love" is 500 pages long and it is clearly his masterpiece.

@VishalRaoOnYouTube Месяц назад

Please interview/review Lauren Bruzzone. She has a RU-vid channel with a few videos.

@hayesedwards4883 Месяц назад

They need to update the board. Do you think ppl tweaking their routines like Bryan Johnson does makes it harder to figure out what is working?

@korniszon68 Месяц назад

when I came to switzerland as a person in my late 20' and all the other people I met there were some individuals ~40 yo. I indeed lost a LOT of confidence, feel of purpouse and started worrying about my own future. It's not that I have anything against older people (myself is now older than most of people was when I got to know them back then), but people should indeed be around younger or at least - not a "typical" likeaged. It's simply to depressing.

@robertthompson5501 Месяц назад

Vasper Machine ? Just go swimming! 🏋🏻🏋‍♂️🦊

@nathanmcgarvey6613 Месяц назад

Great vid. In English, we wouldn't say 0.71 as zero point seventy one, it would be zero point seven one. As seventy one is a whole number.

@Timotheeee1 Месяц назад

seems like your webcam is out of sync with the audio

@MarieLamour-cv1jc Месяц назад

It maybe shoddy video editing

@jono8635 Месяц назад

Dan is going to outlive his doctor

@csgofordummies1239 Месяц назад

Siim whats your opinion on the fact that the "holistic health world" has gone more and more and more to demonizing veggies but everybody on the leaderboard and all the blue zones eat tons of veggies. Is it possible that once your health is compromised that these "anti nutrients" simply cause too many issues and that a diet for longevity from a healthy person (or mostly healthy) is different than a diet for someone with a compromised immune system / chronic health?

@martinepeters9891 Месяц назад

People have lost connection with themselves. Of course we need our veggies and we can feel how they benefit us

@OpenlyBritish Месяц назад

Eat food from your latitude. If bananas don't/wouldn't grow in your backyard - don't eat it. Also, question is how much time do people from Blue Zones spend in the sun?

@dima-rafael Месяц назад

I wonder if anyone clinically tested life expectancy/longevity of nihilist ?

@peterjrmoore3941 Месяц назад

0:04 from Canada

@arvyreyes7782 Месяц назад

How old are you?

@_munkykok_ Месяц назад

He's not 80, I know him and he's 96 in reality. The only reason he plays down his real age number, is for the ladies.

@ashleylala4293 Месяц назад

Isn’t cooling your muscles a good way to get injured? I thought that ballet dancers usually did warm up exercises for this reason...

@moser803 Месяц назад

Hi!

@SiimLand Месяц назад

Hello

@adm58 Месяц назад

I've noticed with my old relatives that it's perfectly possible to seem very well and to be independent almost until the end, which can come on very quickly. My uncle just died at 98. He was fine right up until about six months before, then the decline came on very fast and accelerated precipitously in the last three months. The last month he was basically bed-ridden unconscious.

@orirune3079 Месяц назад

That seems pretty ideal tbh. I'd rather be healthy up until a fast decline then slowly decline over years and years.

@adm58 Месяц назад

@@orirune3079 yes, I agree. My point was that even though the 80 year old in the video seems to be doing well, that could quickly change (long before he gets to 156!).

@johnduffin9425 Месяц назад

some people die when they are 22, but they don't get buried until they are 82.

@gz625 Месяц назад

Wtf you are talking about 😂

@DanielosVK Месяц назад

@@gz625 I guess he's talking about dying inside

@chingchingbling2145 Месяц назад

Facts I died at 9

@johnduffin9425 Месяц назад

@@chingchingbling2145 there are many, many causes for that. religion? politics? toxic family? do your own diagnosis.

@chingchingbling2145 Месяц назад

@@johnduffin9425 A traumatic car accident where I saw blood shed; some of my family members died and my arm was paralysed for years, got bullied through school for it and could never relate to my fellow peers growing up.

@Madchris8828 Месяц назад

Exercise is weird because in the right dosage it can be great, but you can way overdo it, stress your body out badly and end up far worse off.

@slee2695 Месяц назад

Healthspan vs lifespan

@Madchris8828 Месяц назад

@@slee2695 well said.

@herle Месяц назад

Video is out of sync with audio

@tenminutetokyo2643 Месяц назад

He looks about 55 or so. Riding a bike burns 600 cal. per hour so 2 hours a day, per meal. 4 hours would be even better. With the last hour being HIIT. Cycling and sking together is the ultimate workout.

@travelguy1564 Месяц назад

No way this dude is gonna make 156! His telomeres will call it quits in his 90's.

@jc10907Sealy Месяц назад

Good to have a goal 🎉

@BlissBlessHappiness Месяц назад

Just goes to show that these tests are not all that reliable, this man looks ok for his age, nothing more. Of course looks are not the main part of the picture (though still an indicator), but unless he can show phenomenal blood results and tests in other regards this only exposes the only relative utility of the test upon which the results are based in the first place.

@SiimLand Месяц назад

He would need to be female to make it to 156

@alexistarr Месяц назад

The best he can hope for, baring a revolutionary breakthrough medical intervention, is compressed morbidity. That is he will stay healthy right up to the end of his life, which will be long before the 118 year record. I hear that Jeanne Calment didn't really live to be 120 and that she died decades earlier and that her identity was assumed by her daughter, in order to continue to live in her apartment, which was set to pass to a local lawyer under the terms of a reverse mortgage agreement upon the mother's death and in order to benefit from her generous state pension .

@MarieLamour-cv1jc Месяц назад

@@BlissBlessHappiness He looks better than most boomers!

@phoenixbyrd79 Месяц назад

Fun fact, he won't live past 100 if he's lucky to even make it that far.

@ifyouknowyouknow6964 Месяц назад

So this guy didn’t have a list of supplements????

@adastra3679 Месяц назад

Where is malayalam actor mammootty 🎉🎉

@natashawiscombe Месяц назад

My speed of aging is 0.61 . I need to upload my data.

@jackmwa902 Месяц назад

U go girl!!!

@richNfit4life Месяц назад

There are numerous benefits from meditation. If you don’t do meditation, many of those benefits will simply not occur for you. I don’t understand exactly know why you think the only benefit to meditation is a “good” mindset. Maintaining a specific mindset, in my opinion, is not what meditation is for.

@ifyouknowyouknow6964 Месяц назад

Yeah and basically what you speak… People really think what you consume and say out your mouth isn’t frequency

@philblane5752 Месяц назад

Just imagine what someone would look like if they were 156.

@rogerd9405 Месяц назад

Explain Sammy Hagar. He's 76 yo but looks line he's in his 50s and acts like he's in his 40s

@joshuagenes Месяц назад

Dan is Buddies with Peter Diamandis

@alexrayoalv Месяц назад

Dan already is retired imo. For most people the point of retiring is being able to exit the rat race and wage slavery. If he’s not compelled to work to survive, he’s retired imo. Sadly, a barely-livable pension is the closest approximation to financial freedom that most people can expect. Whether one finds more happiness and meaning pursuing projects (aka working) on one end of spectrum, or leisure and spending time with family and friends on the other, is personal preference and can change during retirement or financial freedom. It seems to be in style lately for rich people to talk about raising the age or retirement and making stupid statements that show their class bias. The working class generally wants to retire sooner rather than later, and I think even more people would want to if we changed our cultural attitudes around retirement as only leisure and idleness instead of freedom to dedicate your energies to what you value (which may be idleness and video games for some - no judgment).

@daysoftheboo Месяц назад

I don't know if this is achievable for most people especially on low income

@slee2695 Месяц назад

Working out and eating vegetables and protein?

@daysoftheboo Месяц назад

@@slee2695 I mean all those supplements high quality foods Protein-rich animal foods are so expensive , plant proteins are cheaper but everyone keeps saying that plant proteins are not as good as animal proteins

@Leonhart_93 Месяц назад

No but the axiom is that at every moment there is something all of us can do to improve this health metric. You know this, I bet you can point out countless instances of not enough exercise, sleep quality, eating unhealthy food etc. So instead of aiming for perfect, aim for 80% of that at least.

@daysoftheboo Месяц назад

@@Leonhart_93 plant proteins are cheaper and more affordable then animal proteins , are they as good of quality as animal proteins? Because I can't afford all the fancy expensive supplements but I can afford plant-based proteins over animal proteins

@Leonhart_93 Месяц назад

@@daysoftheboo For health? Sure. But if you want something like muscle building where you require specific larger amounts, a well known thing is that plant protein is not as efficient, therefore you need about 30% more of it to be the same. That's because animals are closer structurally to us than plants are. But a good non-meat source are eggs. Eggs have a very efficient protein for us, without breaking your bank to get them.

@NebraskaWriter Месяц назад

Siim, great information as usual. One nit: your deadlift form is atrocious. Your knees were locked the whole time so you lifted with your back only. Your back should not do the lift--your legs should.

@SiimLand Месяц назад

It's called a stiff legged deadlift

@marktapley7571 Месяц назад

Correct but he was probably just doing a quick photo for subs. It should be noted that many people do not have a strong enough back for heavy deadlifting, nor is there any need to do them. Other exercises will do the job much more safely.

@slee2695 Месяц назад

Umm stiff legged deadlift is for the back/Hamstrings..your legs should be mostly straight

@slee2695 Месяц назад

@marktapley7571 i guess nobody ever needs to pick up anything from the ground in real life

@NebraskaWriter Месяц назад

@@SiimLand TIL

@paveldrobnych Месяц назад

Clearly his key to longevity is 1000 kcal of stretching before breakfast

@user-jl8ie6vb8r Месяц назад

Many people do that and much more (before breakfast means nothing, no proof it helps), which means that lots of people should be in this list but they are not under any supervision/monitoring. He does not fast, if he would limit his calories intake (with better nutrition) he will get even better results.

@flavio888 Месяц назад

How to reverse and prevent hair greying

@mohamedmumin1515 Месяц назад

We want to live 150😀

@Leonhart_93 Месяц назад

The prospect of being relatively young and healthy at 80 is quite attractive. I am 31 now, there would be so much time to do things, so much time to start over and over with the things I want to do.

@kenhnsy Месяц назад

Vasper machine? Can't one just go swimming?

@atitslan4776 Месяц назад

High calorie and high exercise is not going to get him his goal

@hai.1820 Месяц назад

I dont think he'll past 100 😂

@SiimLand Месяц назад

Time will tell

@gyurbanvikrenc8267 Месяц назад

How the F can you do these tests?

@heidikamrath1951 Месяц назад

I just saw where yesterday. It’s called TruDiagnostics. The test is $500 and then you submit your results to whomever is in charge of the “Leaderboard.”

@ScottSummerill Месяц назад

Only way he’s gonna make 156 is with the help of Ai.

@SiimLand Месяц назад

That's the only way any of us would make it that far

@gothops2632 Месяц назад

I bet Dan is not 80 in that photo!!

@ahnehtub2 Месяц назад

go swimming for the calories 6km in 2 hours and it will be more then 1000 cal. :) It's enough 1 hours of butterfly to solve that matter. :D

@Leonhart_93 Месяц назад

Because water drains your energy since it cools you down. Running in cold weather certainly burns more than just room temperature.

@ahnehtub2 Месяц назад

@@Leonhart_93 doesn't matter why it matters that it works. Back in the good days i was training twice a day. 6200m standard training x2 ..5000 cal were not enough to keep up . Michael Phelps had to eat 12000 cal/day . That's a challenge :) So water 24C it's like soup you won't be able to perform, 21C seems ok 19C enough to make you sprint 15-16C you can't rest a min or you'll start shaking (also another way of burning calories :)))) )

@Leonhart_93 Месяц назад

@@ahnehtub2 It matters though. It's not like we talk about just losing weight here. We talk about calories here as a measure of the intensity and duration of training. Just burring calories is not exactly training. Chilling in cold weather will also burn calories, but it's not the same as training.

@ahnehtub2 Месяц назад

@@Leonhart_93 you're right. probably Michael Phelps was just sitting in the water for that amount of burning. I'm talking about burning using all the muscles of the body and developing pulmonary capacity like no other sport does.

@entertainmentyoutube3606 Месяц назад

You just need lots of money and stress free... Something 99% of people can't

@VenetaDimitrova Месяц назад

Sorry, but to say that you don’t meditate because you already have a good state is like to say that you stop workout, because you reached a good body. It will eventually wear off. You don’t need to do meditation, there are different ways to keep you mindset, but it is exactly as a workout - if you stop doing it your mindset will fall down.

@HateDietPepsi Месяц назад

Burns 1000 calories in 80 minutes. I doubt it.

@johns4651 Месяц назад

Doubtful but possible. I burned 1000 calories this week in roughly that time during my 8 miles run

@NewDarkKnight Месяц назад

@@johns4651 that dude is 80yo tho. It's very hard for even 30yo

@HateDietPepsi Месяц назад

@@johns4651 That's what I figured. It would about 1/3 of a marathon everyday. That would be acute kidney injury on a daily basis. Excessive exercise can be damaging to organs and joints.

@m.b.593 Месяц назад

You obviously know nothing about meditation to make such a statement 🙏🏻

@boostinggtirtime Месяц назад

🌝no, someone has live to over 150 before... the internet isn't god...

@flower7022 Месяц назад

Why will a South korean woman will break the record?

@SiimLand Месяц назад

Because they have the highest projected life expectancy

@marktapley7571 Месяц назад

@@SiimLand Maybe if they are not still carrying a bunch of dead people on the registry like the 280,000 dead people still recorded as living in Japan.

@slee2695 Месяц назад

By 2030 they will have the longest life expectancy Fat-shaming works apparently

@colchicine1 Месяц назад

He lives out the most important element, and that's spirituality. He will die like everyone else.

@jackmwa902 Месяц назад

I’m gonna beat his record… because I’m black 😂😂😂

@ericsonhazeltine5064 Месяц назад

He sounds too much like a hustler.

@user-jl8ie6vb8r Месяц назад

A rich old man, who lives healthy ordinary life, nothing special here, so I don't see what brings him to top. He is on TRT and who knows what, I'm not convinced that he is on the top of the list thanks to anything special except good genetics that a minority of the population carry (look it up).