My Journey From Fat to Fit - Here's How I Would Do It 

Timestamps: 00:35 First steps 04:53 What diet would I follow 07:56 Alitura Naturals copper peptide sponsorship 09:26 What exercise would I do 11:30 Would I take any supplements 12:05 Consistency Use code SIIM for 20% OFF Alitura Naturals: alitura.com/?rfsn=6418737.471ff6&.471ff6 Longevity and Anti-Aging Playlist: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5KNsfEBXKMg.html&ab_channel=SiimLand

I find Siim’s content valuable - accurate and very concise!

Like many people who have been overweight, losing the weight isnt the hard part, its maintaining the weight loss.

AWESOME VIDEO 👍 EXCELLENT WORK 👍

Excellent!!!

Very helpful - thank you 🙏

Wait, you lost me at diet sodas being ok. Also, I've read where you recommend coffee between 12 and 4pm. Now morning coffee is ok? Can you please clarify?

Slim Land - this is what I originally misread this channel as, lol.

Siim in this case, why introduce sweet potatoes and other carbs while still 10 kg overweight? Wouldn't that only slow one down and lead to further carb cravings and less satiety? I'd imagine it'd be better to keep fat as primary fuel the entire way through until goal weight has been reached.

I need to lose 17 kilos. I’m doing exercise everyday I but don’t have a very active day.Should I eat my basal metabolic rate or a little bit higher?

What are your go to proteins?

I love this guy!!! - He got me hooked on glycine.

Thx

I enjoy your content Slim, but people who have never been overweight really aren't good at giving advice to people who are severely overweight. I just lost 10kg in 9 weeks, including a recent 1 week diet break. I'll make my own video about that ha, but the one thing that thinnies don't get is that satiety is overrated, or at least misunderstood. For the most people, fat people are not getting satiated, in any sense that matters, eating broccoli. Tbh the walking is OTT too. Now actually I have done a decent amount of walking last few weeks, but I have always been physically active. 2h a day will be way too much for someone starting out; they will need to taper up even to that IMO. Plus unless they have a desk treadmill they won't find the time. What will almost certainly happen is that they will eat back those calories.

12k steps a day sounds sustainable. 50 lb weight loss should take about 18 months. Signing up for a regular weekly fitness class with the same group of people works well for me as an added social pressure.

The "Fat Siim" is scary! I can't unsee this.

I would shorten this to alternate day fasting and mild exercise until you're reasonably close to your goal. The supplements and overtraining probably will slow your weight loss.

Nice theory, man. And that's all that is.

I think this is somewhat of a fail. I was very overweight, and I had to build up walking much slower than that. I started with just 10 laps around the outside of my house, for a couple weeks. Even then, I was getting minor ankle, knee and hip injuries. I sat out a day or two when injured. I did not push it hard. Went to 20 laps after a few weeks, then 30, then 40, then 50. Then I started walking around a nearby lake. I think it is 3/4 of a mile around. I was doing 3 laps. Then I moved onto hiking the hills around the lake, roughly 90 minutes to 130 minutes, around 5 days a week. I did not think I would be going up and down the tougher stuff, at the weight I am at, but I am. But there is no way around it, portion control is essential. Enduring hunger. Skipping those snacks after your last meal. Skipping seconds and thirds. Just save those leftovers, rather than finishing off the pan. I agree with skipping dinner, though not necessarily moving it later, by as much as suggested. For me, the cut-off is 5:30 PM. But if I am starving, I permit frozen mixed vegetables up to 6:30 PM. Those are easy to throw in a bowl and into the microwave. Sleep quality is what I am after. Being heavy is terrible for sleep. Hunger does not just get worse. It comes and it goes. And a huge omission, do not eat a lot of Advanced Glycation End-products when adding more protein. No pan-frying, deep-frying, grilling, roasting, broiling, or otherwise getting meat much past the temp of boiling water. Steaming, boiling need to be used much more. AGEs are associated with every major disease of aging. Skip the hot dogs and other processed meats. No Parmesan, Butter, Feta, Mayonnaise, Cream Cheese, Margarine (or similar). He is probably a vegetarian and when he says "protein" he is thinking beans or something, while the audience is thinking steak. I have lost 60 lb, all of it fat, and feel massively better. My labs are also dramatically better. Still more to go, however. I had 16 blood markers out of "normal." Down to 5, and some are close. I am getting there. Kidney and liver numbers are now near optimal. Looking forward to a clean bill of health. Resting heart rate is below 50. HS-CRP is at or below the limits of the test. Blood pressure is averaging 119. I am 55. Also, you want to lose weight (fat) slowly. This fast stuff nearly always boomerangs. And if you are like me, you end up 20 lb heavier than before the weight loss. I decided not to do dieting because I could not afford another 20 lb at the end. So I did not diet for over 5 years. But looking at my numbers and my poor health, I decided I had to do it. And I think I can at the very least maintain. Slow weight loss is the right approach for me. It is not about trying to impress people with how fast you can lose the weight. It is about getting healthy and maintaining it. Don't even attempt a diet you can't stick to. That just sets you up for failure. That said, you can learn to like foods. I think it is terrible to eat something unhealthy to lose weight. Definitely do not go on a bacon, butter and fried chicken diet.

Therapist: Thicc Siim Land isn't real

No liquid calories, not even protein powder? I guess you could mix it in with yogurt 😜

L- carnitine and B2. All the Bs really and SAM-e. Betaine, AAKG, creatine, minerals, especially Molybdenum. Iodine!

Keep this cut and parting position. Grow curtains out :) It fits your hairline!

Checkout my evidence based longevity video on having cheesecake but only if you're really serious about cheesecake... Goes viral

Artificial sweeteners cause anxiety and they've done mice studies showing that it affects their progeny too.

Eating a low carb high fat diet as opposed to a “concentrate on the calories” diet ignores the fact that low carb high fat satiates. Yes, protein increase and fiber increase could possibly do this but fat primarily satiates.

I think coffee isn't good, it increases cortisol, and if you're overweight you already have cortisol issues, poor sleep because you're overweight and caffeine possibly affecting sleep, and coffee is dehydrating, and and you're overweight and prediabetic you're already constantly thirsty

Wow, fat Siim!😅

Why would you name the vidoe "from fat to fit" if you were never overweight and never experienced the unique struggle of those who are overweight? Highly misleading smh.

Do it or don't do it. But a "would" can everybody say ;) I lost 30kg, I CAN SAY I lost it. You can't! Everyone is always a theory pro. In everything. But you let yourself be celebrated here for theory (in relation to losing weight). A real winner should only be celebrated for his actions and achievements, online and offline!