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Headstand Tutorial, Yoga

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www.EkhartYoga.com Esther Ekhart shows us a safe and easy way into the headstand.Try this pose after doing the warming up in the previous video. Do it under the guidance of a teacher the first time :-) Just to make sure your alignment is good. Its always ok to try this against a wall, making sure there is NO WEIGHT on the head, all in the arms! So you cannot harm your neck due to alignment issues if you are not sure. Have fun trying...
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Опубликовано:

25 авг 2011

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Комментарии : 42

@SharpeyeHodgey 11 лет назад

That's the best tutorial I have seen on youtube for a headstand. Good job

@Ekhartyoga 11 лет назад

If you are doing this pose as a beginner it is wise to do this pose under the supervision of a yoga instructor. There are some risks of injury to your neck etc. so it's better to be safe than sorry! :)

@yusefendure 5 лет назад

This was the clearest explanation of how to correctly perform the headstand that I've seen. Your positioning of the hands and shoulder-width was simple, concise, and so easy to understand. Thank you!

@bella10ify 10 лет назад

Thaaaaankyou. Reaaaally helped. I was actually shouting it out when I finally did it

@kb7043 12 лет назад

Hi, i could always do the headstand with the hands but never with the forearms resting, i failed miserably every time-until i found this video! I managed to do it first time :) I just want to say thank you for being such a great teacher, I am a new subscriber and following yoga daily now with your excellent tutorials. You are definitely the best yoga teacher I have come across on youtube.

@nickymalicky2356 4 года назад

Really enjoying these videos! Thank you x

@HoneyHoney-ix7or 5 лет назад

I love your teaching , thank you so much

@Brainhoneywalker 7 лет назад

You explain your poses beautifully. Thank you!

@jasmoksha 13 лет назад

much appreciated!!! true blessing to have fabulous detailed safe approach like yours.

@aishanada 13 лет назад

I appreciate the information on how to know if your shoulders are ready. thank you so much for help with this.

@onilgandhi 13 лет назад

as usual, great stuff... you are my guru

@Carolinainmymind 13 лет назад

Thank you. Really a good video.

@nlucky27 7 лет назад

I've never managed to lift my legs up or feel like I am even a hint of a bit in shoulderstand and I just did it! THANK YOU! xxx

@skwaab 12 лет назад

I did gymnastics when I was younger, and the headstand was my favourite practice! However, I have never seen the headstand performed with the forearms instead of the hands! It looks so much more elegant...

@denross9 12 лет назад

Hi, Esther! I'm so happy. Today I've had succed in doing Headstand! (with a wall behind me) and that make me feel so glad :D

@uddinislah3042 3 года назад

very nice

@piinaygurls4life 11 лет назад

Thanks a lot that helpt

@deaXmachina 13 лет назад

@yogatic thanks :)

@aishanada 13 лет назад

your headstand is beautiful by the way

@JennK625 13 лет назад

@MegRiddle I totally agree with you. :))

@anshumm 5 лет назад

Namaste🙏

@Sylphadora 12 лет назад

I figured as much, lol ;-) Congrats on having learnt how to do the handstand, by the way =) I only managed to do it one or twice when I was a child/teenager, and haven't done it ever since. It took me some time to get it, too, since I'm really tall and I was afraid to take enough impulse. Now I'm trying to learn it again, but it's harder this time because I'm even taller than before, lol :P I still need a lot more of upper body strength, though...

@msemilyxoxoxo 12 лет назад

Omg ur head turned so purple :O

@Ekhartyoga 13 лет назад

@deaXmachina No, its not. A few points of caution: inversions such as headstands are contraindicated for those with glaucoma, detached retina, orthostatic hypotension and any other condition exacerbated by positioning the head below the heart. In addition, patients with significant cervical pathology should not bear weight on the head.

@vanessacardui8487 11 лет назад

my, my darling you make it look easy. to think that I've charged and then retreated from doing it, even with the support of the wall. I like the "smile" comment when you were on the headstand pose. :)

@pirechili 13 лет назад

Wow! when u do it looks easy, but when I try is a very tough thing.

@Ekhartyoga 13 лет назад

@Camelia361 Hi Camelia, that doesn't sound right. It could be an alignment issue . However the next time you try, try it with a life teacher to make sure you are doing it right. Your body tells you it doesn't like it, you should listen! Take care,

@joydivanna1 11 лет назад

Hello! is that suitable for beginners? thanx xx

@radolly1 12 лет назад

I just started trying the headstand but I can only do it if I push my leg up while extending the other. I can't slowly lift both legs. Does it mean I am doing something wrong?

@dreamertoni 12 лет назад

my question is, do i have to give all the body pressure on my head top during this posture?

@deaXmachina 13 лет назад

Is this posture suitable for people with hypotension (abnormally low blood pressure)?

@Robssedification 11 лет назад

Why did I watch this. I already know how to do this posture. Anyways, good video.

@cherrylips83 12 лет назад

For me this asana is very difficult! And I have a lot of fear to do it!

@Sylphadora 12 лет назад

Are you talking about the HANDstand? :? There's a reason why this pose is called HEADstand =) I find the headstand easier than the handstand. I can do the headstand just fine, but the handstand requires more strength in the arms and shoulders... I'm working on it, though =)

@270992love 11 лет назад

i rolled over my head LOL

@juliadejongh8716 10 лет назад

are you Dutch??

@thingswecareabout 11 лет назад

Dutch :)

@forksaigon2866 10 лет назад

It's easier with your hands in front of your head

@skwaab 12 лет назад

I'm sure I meant Headstand ^_^ haha

@Sylphadora 12 лет назад

I don't think that's advisable... =/ It must be really hard on your neck!

@Daaly9 13 лет назад

u kidding me ?? i cant do that

@mrrafael347 11 лет назад

important no talking when doing YOGA OR TAI-CHI BECAUSE THE TONGUE IS IN THE TOP OF THE MOUTH CAN NO TALKING AN PRACTICES--TAI-CHI ,MASTER RAFAEL BENITEZ