Seated Hip Opener Yoga Sequence

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Esther Ekhart guides you through a 13 minute seated hip opener yoga sequence, which is beneficial for the hips and the lower back.
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Опубликовано:

10 июл 2011

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Комментарии : 97

@holliegolitely6245 9 лет назад

She's one of the best yoga teachers on here. She clearly describes the asanas, simply and to the point. She helps you feel at ease and doesn't overwhelm you with unnecessary dialogue. Been watching these videos for a couple of years now.

@jessicap8099 4 года назад

I agree

@moreesimon7644 7 лет назад

I'm 51 years old and this has been SOOOoooooo great for lower back and hip relaxation and flexibility. After 3 weeks of doing this, I just today....felt the true realization of these great poses. I believe I have finally arrived at being more flexible in the hip area! Thank you!!

@KairiMorigan 10 лет назад

The first time I tried this actually was before bed. Amazing, and surprisingly relaxing given how tight my hips and back are due to an old injury. Thank you for sharing this video, I'll go check out some more when I wake up!

@hermanlachat6887 10 лет назад

I try to do this video several times/week. For me, someone with bursitis of the hip, it is wonderful and helps gently stretch and strengthen an area of weakness. I first do the morning yoga stretches, then the neck stretch, opening of the shoulders, this video and then the abs. All are by Ester Ekhart and fabulous.

@GeorgiaVros 3 года назад

I've been doing this for a month now, and I already see some improvements! Thank you so much!

@harrycollier9886 4 года назад

I was looking for a very slow and relaxed yet powerful sequence this morning and this delivered brilliantly. I am going to do Opening the Shoulders tonight and am really looking forward to it!

@briannayu 10 лет назад

I feel sooo much better, thank you!!

@anandasavitri8849 4 года назад

She's very good! Nice class! Congrats, Esther Ekhart!...

@CallieimBored 13 лет назад

I can actually do this one! yay!

@Ekhartyoga 11 лет назад

It can be a difficult pose for many, not just men :). If you find you cant get your knees to sit one on top of the other, try beginning with having one leg straight and have just the upper leg folded over. Keep practicing and you will soon see flexibility improve. Some good preparatory poses would be: Hero/reclining Hero, Reclining big toe and Bound angle pose.

@byrm9737 6 лет назад

This is my favorite yoga pose i 've done Thank you

@nemesisquiambao5652 3 года назад

Love it. ❤️THANKS ❤️from the Philippines 🇵🇭

@christopherebhabha1924 4 года назад

Great Teacher: thank you!!!♥️

@1magnificentreg 9 лет назад

thank you much. as it has been stated more than once you are very good in your instruction(s). slow, deliberate, and simple. makes it not only easier but motivates one to try..

@pinkstarlucy 12 лет назад

thank you SOOOO much for this video! My hips need to stretch and these exercises help a lot. I appreciate you sharing your wisdom and your professionalism on RU-vid! Go Esther!!

@luoqiaoxi 10 лет назад

This was awesome! I really appreciate your patience and encouragement and I find that I like your videos more than anyone else's I've seen thus far. Thank you for a great yoga practice and I look forward to purchasing your dvd!

@MultiNess01 10 лет назад

thanks so much for this video, it helps so much with my hips! I sit in a chair all day and also have bursitis in the left side of my hip and this helps it to feel so much better

@barbi520 8 лет назад

Your videos are marvelous. Some of my favorite asanas. Feel so great.

@TesScholtz 8 лет назад

Wonderful video! This is great for my hips and lower back, I can really feel the difference. Thank you! Namaste. :)

@sdkim89 13 лет назад

Thank you so much Esther! Your channel/videos help me a great deal in getting more flexible!

@pilarperez6496 10 лет назад

Love it! just finished second day of shoulder opening and first day of hips...I am in bad shape however shoulders today was easier I have hope!!! thanks a new fan here as well.

@Chris-uh3cm 10 лет назад

Thank you! these are gentle and work awesome!

@racheal1625 10 лет назад

These stretches are great.

@Andrew171067 10 лет назад

FANTASTIC asanas for the hips and entire body! Esther is a brilliant yoga teacher.

@pilatesmusicensemble8167 7 лет назад

This helped a lot! Thanks for sharing!

@CallMeMonkeyDoodle Год назад

Beautiful. Thank you for the superb instruction and practice.

@bjpatel1 3 года назад

Definitely helpful.

@Non-qk6ww 10 лет назад

Wow! Amazing video! I followed through will all of the positions and found it so relaxing! Well done!

@Viuds 10 лет назад

This is really good! Thank you! Love your yoga lessons!!!

@tabithawizard 10 лет назад

Thank you for this video, my morning has been improved by your voice and encouragement. Subscribed!

@pinalang 9 лет назад

I feel much better after these sequences, much better! thanks Esther

@luzvargas1063 6 лет назад

Very effective sequence! Thank you!

@donnamcintyre7321 8 лет назад

awesome!! thank you so much ESTHER

@LemonScissors 7 лет назад

Thank you Esther. I love how hip openings feel. Ive done 2 of your videos and i feel wonderful after all :)

@kellymckay4169 11 лет назад

Powerful video as always. Love the channel Esther.

@maryblu88 10 лет назад

very positive effect, great for the spine as well!

@tasheenalogan2876 10 лет назад

Wow it really helped me! I'm your new fan :)

@anni17fan 13 лет назад

great job Esther! thanks!

@shaunahmajcher2481 8 лет назад

Great Sequence!

@parvathiakkaraju7335 10 лет назад

You are awesome Ester

@dodaday1975 7 лет назад

Really helps my hips so much ty x

@255094 13 лет назад

Thank you, Esther!

@fit4qoltrainer 8 лет назад

Thank you, it was excellent!

@Crafting-N-More 10 лет назад

Thank you so much for sharing this video!! Love all your videos.. they have been very helpful!! Thanx once again.

@marnieaflalo6664 7 лет назад

Great videos, very professional and I enjoy and appreciate the information shared during the videos...thankyou very much!

@millionafly 7 лет назад

I feel it all in my hips, thanks for sharing!

@trannyglitter12 10 лет назад

Incredible, thanks

@MrDiscreet100 10 лет назад

Thank you!

@NerradArmy 10 лет назад

This looks very good. I am going to put these stretches into my routine.

@dash1141 13 лет назад

How long have you been doing yoga? You are a master at your craft and it is beautiful to watch.

@lyndseygillett6718 10 лет назад

great video, boss accent also

@craiggeorge6729 9 лет назад

Your videos are very good.

@shahnazsalehzehi3140 6 лет назад

Fantastic 👏👏👏👏👏

@paulinaluc 7 лет назад

Your videos are wonderful, namaste! :)

@lalitmehra2501 7 лет назад

Thank you

@muckimuck733 7 лет назад

Beautiful Technik I love it

@mjoyce1111 8 лет назад

Namaste.

@adityanjsg99 2 года назад

I took your arms and shoulders sequence. lifting weights did not help much, The sequence did!!!

@dennissevr 9 лет назад

love your videos...

@255094 13 лет назад

Thank you for the info. Unfortunately they are sold out, but I will try again later on.

@elaineboyd1487 5 лет назад

Esther, I just found your channel and I am in love with it! I love how you instruct and your knowledge. Thank you - new sub!

@Ekhartyoga 5 лет назад

Wonderful Elaine. So happy to have you. And thank you for your kind words. They mean a lot!

@LexyJHM 10 лет назад

I love this. It's perfect for me. No lie.

@Paolo1005 9 лет назад

thank you for this great video! Do you recommend holding the positions for longer or repeating the sequence for better results?

@vaibach 10 лет назад

Hi..good streching excercises !! I add to my practicing!! Thanks!! :)

@howyoucookin 7 лет назад

love you lady😘 thank you 🙏

@Ekhartyoga 13 лет назад

@255094 got it at asquithlondon doghtcom , get 20% discount when you enter "ESTHER" at check-out!

@sensejazz 6 лет назад

Can u make video for this and shoulder stretching together? Like basic hip and upper body stretch about 20-25 min. Its so great to do daily everyday !!!!love u :))))

@255094 13 лет назад

Beatiful as usual! I like your top, where can I get something similar?

@nicolaskinner277 8 лет назад

I love this so much - have been doing it for a few weeks now and definitely noticing an improvement in my hips - feel so much lighter and looser thank you x

@ruthwangeci5449 7 лет назад

Nicola Skinner# hi everyone ,if anyone else wants to learn about good hip flexor stretches try Trefendous Pain Relief Tips (do a google search ) ? Ive heard some unbelievable things about it and my neighbor got great success with it.

@soorsall4751 5 лет назад

superbb

@drjitendergill8712 7 лет назад

Great

@PeachSiki 13 лет назад

Could you possibly do a sequence that would be appropriate to do before doing a heavy sport?

@sszibler 2 года назад

Good stuff. Clearly explained technique and purpose/where you should feel the stretch and orient your hips, butt and legs. But I want to know what’s behind her. Is that a rock or a tree stump? Is it partially outside or all inside? 😆

@bridgetsigler9953 6 лет назад

Thanks for this sequence! Great after a long car ride...

@gtoneable 4 года назад

Some pressure on my knee for the second pose so ill do the variation.

@oldziekill 11 лет назад

I love this video, do it almost every day to improve my turnout in dancing. But I noticed that the backside of my right knee feels strained when I do the knee to ankle pose, even if I do the easy version and even though my feet are flexed. My hips are at a point where I don't feel a stretch in this pose anymore, but I can't go further because I'm afraid for my knees :( I hope it's nothing serious...

@255094 13 лет назад

Beatiful as usual! I like your tank top. Where can I gget one like that?

@Deepika157 6 лет назад

Hi from last 2 days I am practicing these poses will these pose help me to get into splits ( I want to splits for that I need flexibility in my lower body)

@PrivateVideos4All 8 лет назад

who else couldn't make the first pose in the beginning of the video with both feet up and is now reading the comments after the video having his legs in the same pose? xD

@itsallspent 13 лет назад

Do i need to do each position in my routine or do i just put one position into my routine ?

@perfectbeat 8 лет назад

Very nice. My only suggestion is to have a not so flexible person doing the same movements so we could see the suggested modifications.

@zk2611 12 лет назад

What is the name of the pose you did after "Cow Face Pose"?

@sorryimtrala 3 года назад

Honestly appreciate the lack of dialogue and how you describe each post

@cherishbehrendt772 3 года назад

🙏💛🙏💛🙏💛

@TheElijbet 8 лет назад

There is a banner coming right over you with no way to X out. You're behind it.

@Dipovinnana 11 лет назад

is cow face impossible for all men or just me? how am i supposed to do this?

@luckylady6369 9 лет назад

I have extremely tight hips. The tightest ever seen. I could not go fully on any of these. Now my hips feel like noodles. Does that indicate that I am being stretched correctly?