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Headstand, Yoga with Esther Ekhart

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www.EkhartYoga.com Esther shows a full headstand on the yoga mat. When you are not familiar with this yoga pose, make sure you have a teacher present and use the support of a wall.
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Опубликовано:

8 авг 2024

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Комментарии : 42

@thomaswschaller 10 лет назад

thanks so much esther - the reminder about the shoulders was incredibly useful and important! it works - and with no strain on the neck!!

@lauracarpenter6411 9 лет назад

This is the best headstand tutorial I have seen! Thank you!

@masy1978 3 года назад

you gave amazing helpful tips. Thank you Esther.

@liukang85 6 лет назад

Great tutorial. Especially recimmending and giving the exercise to build up strength

@msnnbc 11 лет назад

You gave a lot of great tips. Thank you so much!

@Peculiarman100 11 лет назад

Thanks Esther. I need this too.

@boghabaisti1 11 лет назад

you are a fantastic yoga teacher thank you Namaste

@luckydotloveg 11 лет назад

You're an amazing yoga teacher :) Thank you!

@masterpiecebeta 11 лет назад

You make it seems like so easy thx!!!

@mvmaahigaming5750 5 лет назад

Nice video thanks u madam

@TheGinger5678 11 лет назад

you are so good. listen to your body. it is your teacher. i am 69 and now i will try the headstand. bravo.

@yapetuna 9 лет назад

Me encanta la forma paciente y detallada con que explica la Mtra. Esther Ekhart, aprendo mucho tan sólo viéndola, pero por favor ¿habrá alguna forma de conseguir estos videos con buenos subtítulos en español?. Muchas gracias.

@aeraxxis 11 лет назад

Wow I actually learned how to do a headstand in 6 minutes! Thank you =)

@jx14aby 11 лет назад

Thanks Esther. Just what I needed.

@zakiyahchowdhury 9 лет назад

This is just what I needed! Thanks :)

@tranhien8289 6 лет назад

Thanks you

@mollybabafabian156 10 лет назад

Thank you so much!! This really helped!!!! :))

@Dalima26 11 лет назад

Thank you for this very clear explanation Esther, i've been practacing but didn't know about staying in Dolphin pose for the 8 breaths first. Will try this today when I do my Yoga. You are amazing! Have a great day..Maria:))

@MireyaMerritt 11 лет назад

Great video Esther!

@daniquetoulouse6563 9 лет назад

Dankje voor de video het heeft goed geholpen ;)

@frosch650116 11 лет назад

nice, thanks!

@calvinolivier4619 2 года назад

Great

@FitnessHD1 11 лет назад

amazing :)

@Lavlesh_tiwari_2005 2 года назад

🔥🔥🔥

@paulmu 11 лет назад

ta,useful.could u please show us more core strength practice

@RICARDOALFAROEWASTE 11 лет назад

Thanks;) gracias :)

@vanessacardui8487 11 лет назад

hello esther, I just want to ask whether getting a bruise on the forearm is a normal thing whilw doing headstand. I recently noticed that I get a bruise on my elbow. it has also gabe me a dark spot next to my elbow wc gave me the conclusion that it was probably due to friction. how do I avoid these? really appreciate the feedback. thank y

@soniv2005 4 года назад

Where should i place my head....whether on my hand or at the floor?

@Ekhartyoga 4 года назад

Hello - your head is in contact with the floor

@lilithayoga1664 10 лет назад

hey Esther thanks for this video, but I have one doubt can I practice headstand in the evening. Thanks

@SephoraForLunch 11 лет назад

My head starts to feel heavy/pressured when i walk in with my feet. What am i doing wrong? :( my shoulders aren't away from my ears enough?

@marymckenna9117 6 лет назад

You are putting too much weight into your neck! Sometimes people whose elbows are higher than your head if you bring your elbows too your ears means you need a blanket in between your head and on top of.your arms. I will try to find a link here to help you!

@marymckenna9117 6 лет назад

chrissycarter.com/headstand-a-practice/

@re-peteafter-me2008 6 лет назад

Hi, 53 yr. male and I can do this for 2 mins straight. Not a yoga student. Now one thing bothers me about almost every explanation. The weight distribution is rarely talked about in detail. In my learning curve, I've had to play with this. I have not yet found the sweet spot. One article says, 80% head, 20% arm support. I tend to agree. When I've used and still use too much arm power, things turned into an arm stand and stability was lost. Too much head, and I could feel the strain on the spine. Keep on playing with it , I guess. Again, I wish teachers would elaborate more on the feeling of weight on head vs arms.

@marymckenna9117 6 лет назад

Hi! I totally understand! I had the same issue. You should not feel any weight on your head. It should be just feeling the floor underneath and helps you center. Most of your weight should be in the shoulder girdle and the abs are what hold you in this pose! It can be done of course with weight on the head but that is not correct as far as I learned when studying to become a teacher:) I was doing it wrong at first with too much weight on the head and I didn't understand why I would always be sore after! I have the problem that the top part of my arm is longer than my head so I have space so if that is the case you can place a blanket across the top of your arms in-between them and your head which makes up for that space. If the top part of your arms is shorter than the distance between your head neck then you would want to place a blanket underneath your arms. you can measure this by bringing arms bent inwards like your doing a tricep curl and then lift your elbows by your ears. if your elbows are about the same height of your head then you don't need modifications. if they are longer, put a blanket in between head and arms and if they are shorter put a blanket underneath arms!

@crazymonkey1273 9 лет назад

U bent Nederlands he? ik hoor het accent en je naam verraad het haha

@anoriginalmuslim8636 2 года назад

I can't keep my shoulders away from my ears. 🥺 Whenever I try to take the downward dog position, my shoulders move to my ears. 🤦🏻‍♀️How can I learn to control it?

@Ekhartyoga 2 года назад

Hi - there are some tips in this article which I think will help you - www.ekhartyoga.com/articles/practice/arm-rotation-in-downward-facing-dog - let us know!

@anoriginalmuslim8636 2 года назад

@@Ekhartyoga Hi🌸 I will definitely let you know as soon as I got succeed. Thanks a lot.