Build up Upper Body Strength in just 10 min, Yoga with Esther Ekhart

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www.EkhartYoga.com Quick free online yoga video building up enough opening and heat to practice Handstand and Fore arm balance / Pincha Mayurasana at the wall. If you just have 10 minutes and you want to maintain or build strength, this is your online yoga class..
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Опубликовано:

27 окт 2013

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Комментарии : 52

@cristinaperazzo9985 10 лет назад

I started yoga a few month ago, I'm 65 years old, and I love how it is helping me in so many ways. I watch and then save every one of your videos because you have amazing teaching technique, thank you (I save your videos and review them of course!)

@Catholic4Rednecks 6 лет назад

Cristina Perazzo im 55 and started at 52 and love it

@bethany_gymnast_roblox702 6 лет назад

Cristina Perazzo yeah

@byrdznest100 10 лет назад

This is so clear and your voice is so soothing, thank you!

@princejyotsinghrana4384 4 года назад

Excellent ..mam...

@SaravootNutt 10 лет назад

Thank you very much, Esther... You are a great teacher...

@saraloeramusic 8 лет назад

I love ALL your videos!! Thank you so much for helping me deepen my practice!!

@ninfarose 3 года назад

Same 🌅🌈🌅 Much love and many blessings from Puglia South of Italy 🤍🤍🤍🤍 please take a little look at my dance funny joyful luxurious vintage style videos 🥰🌈🌈🌈

@yogawatchersteph12 10 лет назад

Lovely teaching, Esther! Handstand is still a challenge for me as I have painful wrist-thumb joints; I know to put a rolled blanket or towel under my hands at the wrists to reduce the angle but the weight on them still feels unwelcome. Pincha Mayurasana is definitely better (& Headstand is brilliant as the wrists are hardly involved...)

@faqasim 9 лет назад

I cannot kick up for the life of me

@manuelarama 10 лет назад

wonderful, thank you Esther

@willwoss 10 лет назад

very great !!! thank you

@jessie-2023 10 лет назад

I loved this video. Your videos gave me so many pointers on inversions that I started practicing almost daily and I love them. I do this video and the poses you show building up to the inversions. :)

@angem8320 10 лет назад

Very good as usual~i like how your yogi pants match your yoga mat..

@Glenn11C 10 лет назад

Thanks again Esther

@parvathiakkaraju7335 8 лет назад

You are awesome Ester.

@taekook-lg1ix 4 года назад

Nice video

@tinatsimpinoudaki2968 8 лет назад

Very good !

@Mrgazza55555 10 лет назад

Lovely thank you :)

@lakshman459 10 лет назад

THANK YOU :) Namasthe!

@vodanymph 8 лет назад

do we have a type of yoga like this in the philippines?

@kaylin2760 8 лет назад

I feel like I got more upper body strength by getting in that push up lol😄

@jaydenmason3696 7 лет назад

anyone else love the way she talks

@badumtiss5288 7 лет назад

I do. It sounds German.

@TBird-rm6uq 7 лет назад

Jayden Mason she is dutch

@ninfarose 3 года назад

I love your outfit🤍🌅💜💜💜💜💜❤️💐🍈🌊where did ❤️ 🌈 you buy It???? Much appreciation from Mottola south of Italy 🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

@nacernasredine1562 2 года назад

good

@rahul47863 10 лет назад

thanks

@pabuaya38 8 лет назад

Elbow stand is easy but not hand stand . I love it

@vanessacardui8487 10 лет назад

i missed doing yoga practice. gotta find the time from all the busy stuff.

@hs.dances3160 8 лет назад

did she just say melt your heart!

@freshusman 10 лет назад

Good

@YogiHanFitness 10 лет назад

Where did u get that top?

@eloisejknapp 10 лет назад

Sometimes I see people clasp their hands in forearm headstand, other times they have them apart. Does it matter which I do?

@kokobutterz1 9 лет назад

I'm having a really hard time kicking up and I'm very frustrated. Help me out please?

@Ekhartyoga 9 лет назад

Alexis Martinez-Franklin keep practicing, let go of your fears.

@amitasontakke6491 8 лет назад

+Alexis Martinez-Franklin Did you managed to kick up yet?

@kokobutterz1 8 лет назад

Yes I did!

@rachealladega1768 8 лет назад

+Alexis Martinez well done x👏👏👏

@seanquigley88 8 лет назад

briliiant

@pinkylama3309 8 лет назад

practice practice practice one day u will b success..

@crazydino._.7959 8 лет назад

So uh. What happens if your arms give out while your trying to kick your legs up?

@isabellaokay654 8 лет назад

If you have a bed then get the mattress and drag it to a nearby wall, then try to do this exercise or activity or whatever you call it. It helped me alot hopes it helps you too! Oh and I subscribed to you.