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Hard Poses Made Easy | Intermediate Yoga With Tara Stiles

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In this routine, I show you a few very hard poses made easy.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
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Опубликовано:

27 авг 2024

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Комментарии : 781

@krislyndillard8862 11 лет назад

I see a lot of people frustrated that these poses aren't 'made easy'. With yoga it's important to remember your level and to honor where your body is at. After you have practiced a while and when your body is ready this video will be useful in helping you achieve these difficult poses. We must walk before we fly. Namaste.

@steve11329 7 лет назад

Man so many people giving her shit for being skinny. She is obviously a master at this which means she's put in thousands of hours of practice. Maybe once you do that you won't feel the need to hate on her for her body type

@highvoltage1971 3 года назад

70 percent of the country are fat fucks...for the love of God why would anyone care what they think about how fit people look??? That's like my broke brother making fun of me if I had millions. Seriously

@trainerd1 3 года назад

Envy’s one of the seven deadlys

@crystalwaters9963 3 года назад

People are so use to the obesity its a concern when someone looks fit and lean. Something has to be "wrong" 🙄

@bums009 3 года назад

I dunno what anyone would expect from a yogi. And there are plenty of yogis of different sizes to follow. I'm finally at a healthy weight but my thighs are still huge, I have massive quad muscles so I'm definitely apprehensive about if I'll be able to do what she's doing lool It's a lot of leg to balance on my arms basically 😆

@bums009 3 года назад

@@crystalwaters9963 this is true, for example II was reading about infant mortality rates in different countries the other day and its crazy how much obesity increases it. Yet we're so used to seeing fat everywhere, it's scary.

@daisydance3 11 лет назад

Oh my gosh!!! I just did crow pose for the first time. It lasted for two seconds, but still. I LOVE this. Thank you

@marleyf8230 10 лет назад

I got the crow pose after a couple tries and felt pretty damn cool until I face planted

@julielister6091 9 лет назад

Yoga

@gabee7300 9 лет назад

Same

@achatwithgoitse 7 лет назад

Hahahaha! Nice still

@missannthrope365 6 лет назад

I was told to tuck and roll into a summer salt, if I felt like I was going to face plant. Lol

@rheinelongares7784 6 лет назад

Marley x 😂

@ivlaryann 11 лет назад

Im most impressed by how smoothly she talks while doing all this.. Pro

@vickeflikka 10 лет назад

is it weird that when I was younger I did the crow pose when I was bored? Had no idea that it is a move in yoga. The more you know.

@Jaddleberry 10 лет назад

That's so cool! I think its like a teddy bear stand

@pranshusingh3472 5 лет назад

U were probably a yogi in ur last birth😁

@pablochiarelli7818 4 года назад

Well kids has more flexibility than older people

@ghostbabe4180 4 года назад

omg SAME

@myrajain5445 4 года назад

Lol me to

@SuperLiebz 9 лет назад

The trick with most of these poses is to realize they're not so much about strength as they are about balance. Standing crow seems super hard, but once you find the right balancing spot, it's really easy! You definitely don't have to be very strong to do them.

@beautifullyflawed6723 8 лет назад

Thank you so very much for breaking down these poses. I love doing yoga, naturally I am a very flexible person from when I took dance however when I put on 60, 70, 80 pounds of weight I stop dancing. And I am now getting back into my yoga and breaking down these poses is motivating for me, so that I don't get intimidated and back away from trying the harder poses as I've done in the past.

@LaineyMarieBeauty 11 лет назад

You make it look so easy!!

@akshikasharma4508 3 года назад

Is it only looking easy or actually gets easy !?

@Cat4ever368 3 года назад

it is pretty easy tho

@jagmeet78 3 года назад

Nooo

@jayrivera3035 3 года назад

Yeah I can’t even get the first one

@joshuanicholls2692 8 лет назад

I can finally do this. Yay! I'm also slowly transitioning from Bakasana to the tripod headstand. I'm rather proud of my body and mind :)

@felixpuncrocoi 10 лет назад

Crow pose is my goal! I dont think I can hold myself up, lol...but someday!

@burbujasocaracoles 4 года назад

felixpuncrocoi you will just practice,practice,practice it was terrible for me the firts time that I tried but now I’m able to do it

@cretnotonic 8 лет назад

I LOVE the colours in your yoga mat!!!

@Sacred2Song 10 лет назад

There are so many wonderful yoga teachers and amazing yoga videos on RU-vid available now It's fantastic to see Yoga available to people worldwide with a click of a mouse. Tara is a spectacular teacher. I love the way she explains things very clear, simple, concise instructions and practical application, her demonstration is beautiful and easy to follow. Thank you Tara for helping me to become a better yogi and hopefully a more effective instructor.

@ebh9163 7 лет назад

She doesn't explains and too concise....I've achieved head stands and crow poses because of better explanations from other websites. She goes straight to the pose and does not break it down..

@haisenggan6435 7 лет назад

Beatriz Herrmann the best by the time

@ktkee7161 5 лет назад

@@ebh9163 Can you tell us these other websites? This one is no help.

@Lucy-uq6ug 8 лет назад

She looks so lean and elegant. Meanwhile I feel ike a wounded elephant.

@KeiRa1203 8 лет назад

I feel like a whale by the shore. Greenpeace will come and drag me back to the sea :D

@Lucy-uq6ug 8 лет назад

Katarína Bazelová lol, good it's not just me!

@ExpandedAwareness 8 лет назад

It takes time hun. One step at a time. It only gets easier

@Szabarmawi 8 лет назад

it's so true .. you can do it ^^

@mybubbles5552 8 лет назад

You are beautiful exactly as you are ❤️❤️❤️

@lilym9475 4 года назад

I like it how she shows it effortlessly but lowkey tells you that there’s a lot of things happening in every movement just to creat the pose with her calm voice

@idal278 9 лет назад

Yeah well I tried and fell on my face

@StaceyKeba02 9 лет назад

+Idaa YouKnow I don't know why, but this made me laugh soooooo hard. It's so true though. I fell on my face too

@mieswurz 8 лет назад

+Idaa YouKnow im just glad im not the only one :)

@georginaoakes3390 8 лет назад

+Idaa YouKnow I think I've bruised my arms :/

@cerenademe9433 8 лет назад

Just "breathe a lot" ... LOL

@glen2003 7 лет назад

Georgina Oakes i bruised my thumb

@sushmayadav6562 4 года назад

It's Soo easy and I loved it while doing it 💓💓💓💓💓 Love yoga 💙💙💙💙💙💙💙💙💙💙💙💙💙💙😎😎😎😎😎😎

@mariallanos244 11 лет назад

Crow pose is my favorite! It's all about strong arms and core. Work out your core and this is simple!

@monikaNtiff 10 лет назад

So amazingly useful! I've only done yoga a few times and I was able to accomplish these moves! Now with practice I can master them!

@Vicbelz 10 лет назад

wow good for you! I don't have enough strength to support my whole body with my arms in the first 2 poses :(

@sophier5508 4 года назад

I am so happy I managed the side crow, thanks for the super good advice and instructions in this video.

@meghanmanary1910 4 года назад

Been doing yoga for 6 years on and off and just did crow pose for the first time because of you!! Thank you

@bums009 3 года назад

6 years!? It's gonna take me another 5 years to do this!?? Dammit... I'm not great with commitment lmao.

@morganleblanc3675 6 лет назад

I love this! I am a muscular guy with a wrist that has screws in it and a torn ligament but Tara instruction breaks down poses that at least get me to a point where the pose more be is possible. Tara, Thank you!

@snowangel246 9 лет назад

That you! The crow has been impossible for me for days but I finally did it thanks to your video. It's not perfect but I'm at a good start for it.

@ariyogatravels 9 лет назад

After looking through all of the yogis I'm subscribed to on RU-vid your explanation of this pose I think is the best! Thank you

@dawnewald6274 9 лет назад

I've never seen the bird of paradise pose before but it looks awesome and it's going to be my next yoga goal!

@elainala7 9 лет назад

it looks easy but IT IS NOT

@elainala7 9 лет назад

UPDATE it it getting easier just got to get the placement right

@anilbarad1856 5 лет назад

Elaina P i am still trying but it's not easy 😱😣

@chaithraupadhya9502 4 года назад

Exactly it hurts a lot.I am doing so many other asanas but crow pose is bit tricky I think.I still can't do it😐

@nixenphoenix3629 4 года назад

Idk bout everyone else but I'm like a mini yoga master for my age

@sarahusman6123 5 лет назад

I just love Tara and her ways of teaching.

@kl3541 5 лет назад

love the mat she’s using😍

@minnyjoum 10 лет назад

Great video, I was approaching side crow differently and was making it more difficult for myself. You really helped!

@cherryblossoms32 12 лет назад

Contrary to what it looks like, the muscles that hold crow pose are hip flexors, core, and back. Her legs look almost weightless on the back of her arms since she's lifting up A LOT in her hips, core, and back. The arms are engaged only for balance. Crow pose it HARD, and I fell on my face more times than I can count! It is good to laugh at yourself because that's what I did and then got up and kept trying :).

@coolcookie2952 8 лет назад

She makes it look so effortless 😭😭

@Ra-thesunking 4 года назад

Thank u so so much!!! We are blessed to have you all make such a contribution to all of our lives. Thank you

@TheMuseCorps 11 лет назад

I really appreciate the tip on how to move into harder poses, I feel as if that's missing from a lot of videos in the "transition" period

@ghostbabe4180 4 года назад

Wow this comment was 7 YEARS AGO!!!!!!

@TsundeRea 8 лет назад

well just started yoga I guess I've found my new goal video! 😁

@GoferGirl 7 лет назад

I love Tara Stiles ❤ Her voice is so calming.

@ajaibgill2584 11 лет назад

Yoga postures and breath control has been of immense help to keep the body joints flexible and strong as per my personal experience..It helps my psyche in concentrating reducing stress.It has been good to my heart and liver..I think it adds to my immunity factor.in fighting common ailments .Besides it can be easily expanded or contracted to fit in all types of lifestyles .Thanks for the video showing your body with perfect balance and vigour.

@plantchildplant3997 3 года назад

It looked so easy but it tuke me like 5 weeks to do it at the age of 90 thank you so much when your 90 try doing yoga

@jarokingpin9049 6 лет назад

Your stuff is great!..I want to learn full body control do I cam e to RU-vid and found this vid,then tried the tips and found myself doing them..so i went to play store to find a yoga app and there was it..YOGA FOR BEGINNERS..thank you so much..now u have a trainer.

@hanaharris6748 11 лет назад

this dose look extremely hard but after a few times its actually really easy and surprisingly fun yoga has transformed my flexibility and btw her videos are really good for people who want to go far even for beginners

@muskangarg3345 4 года назад

😱.... OMG... 😱 U r too good... I also tried them but I wasn't able to do them. Though I am just 12 but still according to my age I perform my of the good workouts and yoga but when I saw you.... U are just a magic... Keep it up!

@fisikamagic9621 4 года назад

top teacher, great instructions; pace, tone ,grace . inspirational.

@cheryltanrx 11 лет назад

Wow, this is pretty helpful. Also I think it'd be so great practicing in a bright, homey room like this...

@trapdoll4486 2 года назад

beautiful! the halfmoon/dancer/bird of paradise i hope to incorporate into my daily....

@terisavage1199 9 лет назад

Makes difficult poses so much easier, thank you.

@vladimirdolgov7706 8 месяцев назад

Thank you for your explanation. Will try to do some of them.

@angeline158 9 лет назад

she makes it looks effortless!

@juliebelanger5225 5 лет назад

Liked this. I like the soft lead into crow and then easy side crow. Excellent coaching.

@lolah3838 8 лет назад

She makes it look easy. I am quite flexible but nowhere near flexible enough for this move, nor strong enough.

@_________________6959 7 лет назад

LollyD yeah me too

@aaliyahjackson9734 6 лет назад

Its not about flexibility the more you think about but the strength you have to hold your body up

@lolah3838 6 лет назад

You're right.

@lyllies4143 10 лет назад

you are brilliant!!! great teacher!!! I wish you could do your vídeos without zooming in too much, actually no zoom at all

@user-xp3qq3vl8k 3 года назад

Yes she was pretty good but i wnat to to zoom out

@arlenex3lovee 11 лет назад

she makes it look so easy

@mangore623 12 лет назад

She is holding herself up on her arms and shoulders: finger and wrist flexors, brachioradialis, triceps, anterior deltoids, lats. Her abs are keeping her balanced, and maintaining her center of gravity over her arms.

@410rosy 11 лет назад

This is so cool! I can't believe that after a few short months i can be able to do these poses! Thanks Tara! I really love how you explain everything and inspire me to do more yoga! =)

@Hello17397 Год назад

Thank you me and my mom did that they were really fun!

@rayreii 10 лет назад

she makes it look so easy & smooth flowing!! Great tutorial

@wandychambers 5 лет назад

This was really made easy. I was able to do them......thank you

@grassfedcharlie 10 лет назад

is there yoga for women who weigh more than 115 pounds

@julialivecover9802 9 лет назад

I I am a 160 and I still practice but am very muscled up good luck

@grassfedcharlie 9 лет назад

julia live cover i feel like it'll always be so much easier to conquer for women who have the body of a 16 year old. thank you, namaste

@julialivecover9802 9 лет назад

Umm I am 12 if you did not know I'm not 16 you just need enough strength in your abdominal to keep your weight up

@grassfedcharlie 9 лет назад

julia live cover lmao woops sorry hahaha but yeah

@julialivecover9802 9 лет назад

Aha keep trying my friend you will get it one day in your future

@rituusharma3435 4 года назад

thanks a lot for making it easier to do... I tried it and it works....

@Mgc3270 7 лет назад

Boy, she makes it look sooooo easy!

@brittaneygoh4151 9 лет назад

SHE MAKES IT SEEM SO EASY!

@geegee2389 3 года назад

Thank you! Helped me get my bird of paradise, still working on crow, have been for years

@niikhiilsurani 2 года назад

Finally I did it; It's wonderful tricks, thanks a lot 🙏

@sp6990 8 лет назад

Amazing. So glad you posted this. Can't wait to try

@lilianflynn198 5 лет назад

Beautiful Yoga poses by a beautiful trainer I wish I could be this good

@llshow765 8 лет назад

Thank you, you helped us a lot!

@tamara8088 5 лет назад

Fantastic sequence and guidance. Love Tara.

@desireegarcia419 3 года назад

So I tried this yoga little class thing whatever you wanna call it but since I’m really flexible and really talent I actually did really good

@genifamachute457 4 года назад

I can’t believe I did this , I always thought I wasn’t ready for the next level

@Lambui3933 2 года назад

You are teaching yoga very well, thank you very much.

@farnooshyy5120 4 года назад

you teach crow pose very well thank you so much

@extragumyum8819 4 года назад

tip for crow: i’ve been doing yoga for over nine years now (i started when i was literally in kindergarten) and in crow it’s easy to faceplant, so when you’re starting out (or even if you just feel a little wonky) either place a yoga block down to put your head on, or if you don’t have one put a pillow below you to brace your fall

@poojajagadale557 4 года назад

I got this... Crux here is gaze straight (do not look down in crow pose you tend to fall) and shin on the arm

@courtneymcpheron5582 11 лет назад

Wonderful! I had no idea that I was able to do crow's posse yet!

@pocagoodday 11 лет назад

from my experience, about 6 months. it depends how strong are you... my advice, keep practising and this will become possible. namaste!:)

@erikaoliviak 8 лет назад

I find that I'm good at the poses that require lots of leg strength, but my wrists are so weak :( Thank you so much for this video this was so much fun! :)

@aryulokgamer4485 4 года назад

Thank you thank you so much easy method 👌👌👌🙏🏼

@geminieve6792 11 лет назад

I've only been doing the beginner stuff for 3 weeks now. Started with my wrists killing me, now is not so bad anymore. Listen to your body dont over do the wrist strain and within a month you should be better that way :-)

@bebeting 12 лет назад

Thanks so much! This is the first time I "maybe" came close to keep my body up!

@juniorleslie9494 3 года назад

Reading the comments with with a laugh and a smile on my face is my favourite. You guys down here be whiling making me laugh while doing this with all the goofy comments that I almost fall on my head thinking about what you said!🤣😂

@sufiahbibi4429 3 года назад

your so good at it !!

@kgv1997km3000 11 лет назад

As a rhythmic gymnast i LOVE yoga!!

@panhatang2782 10 лет назад

wow i cant lift my body

@minecraftgala805 6 лет назад

Blair Berry Same

@thararadhapalaniswamy6045 4 года назад

I hope you can now or else, if you ever find yourself dangling over an edge with just your hands holding on the edge and you can't lift yourself up, you're screwed.

@richa7784 3 года назад

@@thararadhapalaniswamy6045 now this motivates me lol

@normsjie 9 лет назад

Amazing! I like how to you execute each pose.

@DMNDSGRND 10 лет назад

You're an amazing teacher!

@krista7630 Год назад

That’s crazy how simple it looks when you do that😅🙌🤩🤌

@smileitsthegoodlife 10 лет назад

This is unbelievably hard. You'd never know when you watch her do it. lol

@AdeolaNaomiAderemi 9 лет назад

You make it look so gracious!!! Thank you for breaking it down! Bird of paradise is a big pain in my hammies.

@renatakosenko3140 4 года назад

Amazing Cat! Thank you so much for great practices with you!

@dxrkshine 10 лет назад

I DID IT!!!!!!!!

@theeorangeofthyorangetree 10 лет назад

I die :D

@josieclay199 7 лет назад

Thanks for the video. Very helpful!

@athenasmith3010 11 лет назад

Thanks! YAY!!! I didn't think I could do these poses and I can!!!

@peacelove9394 4 года назад

Thanks indian yogis for yoga

@labanyaprabhabarman3887 2 года назад

Thank you sister For you i can do this poses

@marywilliams8331 7 лет назад

thank you. Haven't tried yet But will

@ukaszkrueger4653 4 года назад

Is it possible to set up some kind of reminder to train daily with your videos? Self determination is important and very often at the beggining of my cycles I do forget to be systematic what makes me loose my determination. It would help me a lot to progress😊