Heal Inflammation: Soothing Sleep Meditation for Pain Relief & Deep Relaxation

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Beneath the cool flowing water of a waterfall, find release from your pain and meditation before bedtime. Meant to promote soothing relief, find a safe place to get as comfortable as you can right now and notice how an ease comes over your body while listening. Releasing tension and guiding you to sleep so you may heal and find the respite you so very much deserve.
If this video helped you in any way and you would like to experience more please Subscribe to Michelle's Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.com/us/podcast/m... or michellessanctuary.podbean.com/.
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Email: michellessanctuary@gmail.com
If you would like to support this channel and help keep new content coming:
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26 фев 2018

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Комментарии : 69

@MichellesSanctuary 6 лет назад

Sometimes I find that listening to pain and inflammation videos are so helpful even when I feel fine. Unfortunately, so often all my stress likes to find a home in my right hip where it festers. But a good night's sleep can speed up the healing process. Of course sleeping is all the more difficult when pain moves in, but hopefully this video can offer some help with that. The image is from a random walk I took from the Portland, ME airport to a lovely yoga studio and always gives me a sense of wonder when beauty can just pop up around the corner, completely unexpected.

@critchie 6 лет назад

Michelle's Sanctuary: Hypnosis & Meditation Thanks Michelle. Might I suggest trying a Pelvic Health Physio, if you can't figure out how to shift that hip problem. I'm astounded at the therapy I've received for chronic, vicious bladder/pelvic pain, which included major shift in the entire pelvic girdle muscle system, including deep hip stuff. Thank you for your lovely, lovely channel. Beautiful work.

@MichellesSanctuary 6 лет назад

Thank you, Carol! I will definitely look into this. It's such a complex system that does not release tension easily! I appreciate your kind words and advice!

@dorothyjoycassilles1056 5 лет назад

I have issues with my right hip as well. I have a shorter right leg so the hip joint and muscles etc have more work to do than my left. I will be praying for you Michelle.

@rachelcaldwell330 2 года назад

Thank you for sharing this to help ALL ease their inflammation to release the painful symptoms ❤ Namaste 🙏

@the1972bulldog 2 года назад

Yep, meditation has helped me for 13 years come Thursday 9th June. Love your meditation videos and if there's pain in the header, I've definitely listened to it over the years so Thank You Michelle for ALL You do 🙏 It's so much appreciated. Quick edit. Minesvin my spne and my hips but just turning 50, I got all the itis's lol, arthritis, bursitis and tendinitis. They're like naughty triplets when the Rain or the Extreme cold comes down here in the South East. Surgeries, well more surgeries on the Horizon so Hopefully it all works out but I'm a realist, Anyway Lots of Love and Light from Me Down Under here in Australia Beautiful as Always ❤️🙌♈️

@krismarsh6978 9 дней назад

This meditation is a lovely gift. Thank you dear Michelle. 💙

@SamSneed-th4du 3 года назад

Woke up with my.pain from a consistent minimum 4/10 to NOTHING. Haven't felt zero pain without taking max amount of NSAIDS for months. Thank you for making these videos 🙏🤍

@MichellesSanctuary 3 года назад

I'm so happy for this, Sam, and I hope you are feeling better now. Happy to help in any way.

@janeweinstein3615 2 года назад

I as well.

@janeweinstein3615 2 года назад

I take too much med.

@dorothyjoycassilles1056 5 лет назад

Im praying for you, whoever listens to this beautiful meditation and of course you Michelle

@MichellesSanctuary 5 лет назад

Thank you, Dorothy!

@dorothyjoycassilles1056 4 года назад

Ive been listening to you almost every night for the last two years Michelle. Your meditations make my life better as i have a list of chronic health issues including pain.

@krismarsh6978 9 дней назад

I wish you peace.

@susanripton1327 6 лет назад

Love this one.... Just what the Dr ordered too... I've come off all pain meds in the hope that I can rewire brain... Neuroplasticity... Or something like that... So I have listened to pretty much 100% of your videos... Every night now for months. To relax... To focus on positivity and to get cosy and now release pain.. I hope you have loads more videos to come,!!!!! I love the cosy cottage ones... Where I am. Getting into snuggly clothes.. And relaxing into sofa or bed... And any pain ones would be good too. My pain consultant seems to now think mindfulness is the key... (I'm In UK) anyway love them all well done.. Sue

@larrymarcus3176 2 года назад

Neuroplasticity is about how our brains can form new neurological pathways that sends signals through a different pathway to accomplish the same effect. It’s primarily seen in young developing brains and when a person has damage to their brain like a meningococcal infection or mild concussion. Pain management is a different ball game. The idea is to change the effect of pain pathways that have become habituated. Like a phantom pain when someone looses a leg or arm. It’s sort of like ones yin and Yang gets confused. Fibromyalgia can have this effect where there is no evidence of observable inflammation but severe pain exists. It’s pretty theoretical which is why mindfulness or acupuncture or myofacial trigger point therapy can help. Pain meds either block pain receptors in the brain like narcotics or Bloch the creation of cytokines like nsaids. If you use them frequently you get reduced effect and need more or you can get rebound effect where you have more pain when they wear off. Not knowing wesr your pain is or what it’s cause is trying all kinds of alternatives including this meditation can help as can heat or cold alternating. Using topical stuff including arnica or menthol which can fake out pain signals. Wheatgrass balm is good too as is r we epson salt soaks magnesium relaxes nerves including if you use it orally but check with doctor first skin absorption is not toxic but oral may not be good for you including what salt form you use. If this meditation helps try it while getting a soft massage. I find Marx brothers movies or anything that makes me laugh certainly makes pain less painful. Some people love cbd oil but I’m not a fan of cannibis. There are tons of drugs that can help that are not directly pain meds but all have side effects. You can ask your pain doc about them they include tca antidepressants gabapentin and a bunch of others. Hope you find some relief.

@dotcassilles1488 27 дней назад

@larrymarcus.... Thankyou for listing off different alternatives. My doctor suspects that I have hypermobility or Ehlers Danlos syndrome as most of my joints bend more than they should. EDS can impact every area of the body as it affects the collagen. I'm already diagnosed with Fibromyalgia, TMJD, Chronic Fatigue Syndrome, bursitis, leg length difference, and a few other chronic health challenges. My doctor and I are working together and suspect I also have crohn's disease (tummy problems and chronic nausea) and possibly adhd. I need all help I can get to reduce pain and inflammation, to find comfort and help me get stuff done. Blessings from South Eastern Australia, Dot

@JourneyToHappinezzz 11 месяцев назад

I remember tumbling into your pain release meditation 5 years ago, now it still works like wonders. I’m in so much pain tonight that I wish I could go back in time 5 years ago. Thank you for your soothing voice ❤ precious video!

@MichellesSanctuary 10 месяцев назад

I'm so glad it still works but I hate that you are dealing with pain. I hope you are feeling better. I've been dealing with pain recently and during a gentle yoga practice was reminded it's part of life, but how we approach it means everything.

@nicolelee6591 Месяц назад

You’re still helping me with this video four years later!! ❤

@MichellesSanctuary Месяц назад

I'm so glad your're still here listening! 💜

@dotcassilles1488 2 года назад

I still return to listen to this powerful meditation often. It helps so much with chronic pain in my right hip and also helps me to relax when I'm experiencing tension and pain of a flare-up in TMJ or TMD pain (my jaw and facial nerves were damaged in 1999). The slow release of tension, relaxation of my entire body and the way my repetitive thoughts slow and let go is such a relief. Blessings, Dot

@MichellesSanctuary 2 года назад

I’m so glad this is helping and I’m sorry for your pain! May you continue to find this relaxing- 💜💜💜

@julenewilliams2612 6 лет назад

Thank you again Michelle for a wonderful night's rest and making me just a little more sane. Bless you!

@MichellesSanctuary 6 лет назад

Thank you, Julie! I want that to be my mission: Spreading Sanity! I'm glad this brought you rest!

@jackiesullivan6755 9 месяцев назад

I stumbled upon this video during a migraine. I Can’t thank you enough. Your soothing voice and your soothing words have helped me so so much. Thank you

@MichellesSanctuary 8 месяцев назад

I'm so glad it helped-- and I hope those migraines stay away (or that you are able to soothe them whenever you listen to this).

@Hakausu 3 месяца назад

I have been having severe hip pain at night, from arthritis but a change in sleeping position and listening to this actually erased the pain over 2 hrs last night (I fell asleep). I have used it before for other reasons, just because I am older and have various aches and cannot take pain meds. WOW, it is amazing. I have had a lot of medical training and specific training in relaxation and the mind-body connection and can see first hand now how such meditations work!

@MichellesSanctuary 3 месяца назад

First, I am so sorry you’re dealing with this pain. I’ve struggled with hip pain at times and it can be so disruptive for sleep. I’m so grateful this helped you! The mind-body connection is truly a powerful thing. 💜

@rachelbelkmoyar4158 2 года назад

I've come back to this meditation several times when I'm in pain or holding a lot of tension and it is so helpful and calming.

@MichellesSanctuary 2 года назад

I hope this one continues to help! 💜

@maxpower78-15 6 лет назад

You deserve a good comment and a thums up. I enjoy the content you create, and thanks

@MichellesSanctuary 6 лет назад

Thank you so much, Daniel!

@michellequenneville3506 2 года назад

Lovely mantras, to have positive day, Thank you for this meditation,

@kaf890890 5 лет назад

Thanks again for your help and comfort.

@juniperonthemoon 6 лет назад

Greetings to you Michelle ❤thank you so much for this powerful meditation. I have been getting such pain in my lower back,right hip and leg. This really took my pain away so it definitely shows that we are able to heal ourself from our pain quickly. This meditation is so healing and took me so deep into well being❤when I saw this video posted i knew straight away that it was going to help me ❤this is just what I needed.

@yonitznkc 5 месяцев назад

I ❤️ this one (again)! I like your speaking style best, and the screen going dark actually helps concentrate upon your voice better. I’m looking forward to your shorter ‘daytime talks’ for driving to work.👍🏼 🕊️💕

@MichellesSanctuary 4 месяца назад

Wow, thank you! There will be many to come-- any specific topics you want me to focus on?

@yonitznkc 4 месяца назад

Hmm. But of course. My AM drive is rather easy at 72-82-min., however, the drive home at 4PM is usually 90-140-min. (a triggering experience). I sadly can’t make my local yoga classes as did last year, and think I need late PM classes nearer to work (maybe to include a gym/swimming pool?). I def need a reset RIGHT after work, and perhaps the drive will be easier/faster between 6:30-7:30 PM, and I’d be better balance whilst driving.

@john45227 6 лет назад

I might not have inflammation but it sure is good to help me sleep. Good work Michelle

@MichellesSanctuary 6 лет назад

So glad! Sometimes I listen to pain relief meditations for sleep when I have absolutely no pain. They seem to still have a real relaxing effect. Wishing you nights of great sleep to come.

@victoriarosales4645 6 лет назад

Can't wait to go to sleep tonight!!

@lmcedwards669 2 года назад

Thank you, Michelle. I loved the turquoise gel. 💖

@MichellesSanctuary 2 года назад

I'm so glad that it worked--- that is a visual I've used to soothe myself when in pain. 💜

@helenanatiello1392 2 года назад

Thank you for this 🙏🙏❤️🙏🙏✨✨✨💫💫💫 !!!

@MichellesSanctuary 2 года назад

My pleasure! 💜🌙🌸

@anncollingwood830 2 года назад

Thank you.

@MichellesSanctuary 2 года назад

Hope you are feeling better!

@beebatman6608 Год назад

Hi Michelle! This is so helpful and soothing. Thank you so much for all your other wonderful videos. Looking forward to sleeping better and feeling refreshed in the morning's. 💖😴🙏

@MichellesSanctuary Год назад

Thank you-- I hope that it helps whenever you need it and that you feel better!

@dale9724 2 года назад

Really helpful. Thank you.

@MichellesSanctuary 2 года назад

Glad it was helpful! Hope you are feeling better!

@jacobsolin1340 5 лет назад

This is great Maybe you can do a hypnosis where your in a tsunami Love this background music

@jojohellfire6415 Год назад

I suffer from chronic wide spread pain throughout my body every moment day and night, but I was bathing and I fell asleep for 10 minutes lol. Although this helped a lot

@MichellesSanctuary Год назад

Wow-- I'm glad you were able to relax enough to sleep. I am so sorry that you have such chronic pain and I hope that this can help, even if only in increments of ten minutes of sleep. 💜

@LilD-Beats 6 лет назад

I put this on last night because my stomach felt bruised. I woke up and pain had gone i dont no how u do it michelle but it worked thanks 😉

@MichellesSanctuary 6 лет назад

That's amazing! Our minds are pretty powerful. Especially when we start tweaking them a little!

@LilD-Beats 6 лет назад

Michelle's Sanctuary: Hypnosis & Meditation they sure are. Carnt wait for more content from u 😉

@cheypam 5 лет назад

If you like this guided meditation by Michelle, I personally recommend listening to this pain related meditation of hers ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H0m-GL2Acis.html

@nosrslylol4556 2 года назад

Okay I just have to ask... Were you referring to Icyhot/BioFreeze when you were talking about a tealish-blue gel that had a mentholated cooling effect? Because that's all I could think of. Not trying to be rude but I couldn't finish this one because I kept thinking "Hmmm... If she's having me imagining biofreeze or pain cream going over my sore areas, I have some, yeah, maybe that's a good idea" and then I got up to put some on...now I'm up 😂 Edited to add: I actually love most of your videos, most of them really help me wind down and fall asleep, just sometimes there are little things like that I notice!

@MichellesSanctuary 2 года назад

Thanks for the feedback-- I wasn't thinking of this-- although it's a great option and works! I think when I wrote it I was hoping for something even more powerful and lasting. Anything to soothe-- and blue is so soothing. Funny to read this comment as I actually only tried BioFreeze for the first time ever this week (and as you can tell this was written a long time ago). 💜