Heal While You Sleep Guided Meditation for Relaxation & Healing / Healing Sounds

Подписаться 249 тыс.

Просмотров 205 тыс.

50% 1

Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for deep sleep while you heal :-) The black screen will help prevent over-stimulation that can occur with bright lights and screens. The dark screen will enhance the relaxation process as you attempt to relax, meditate, sleep and heal! Please scroll down to read safety disclaimer prior to listening.
There are 3 parts on this meditation journey. I've included the time stamps so you can choose to either do all 3 parts or you can choose to use only the part of the meditation that you prefer. However, I do recommend that the best results from this healing sleep meditation will be achieved by doing the entire journey.
Part 1 (0:00 - 13:30) I will guide you into a deep state of relaxation with a gentle piano lullaby.
Part 2 (13:35) guided meditation and soothing healing music to help elicit the healing response
Part 3 (23:28) Continue to heal while you sleep to the healing sounds of the Tibetan singing bowls that play for 25 minutes after the narration stops (lower volume in the background so as not to wake you and to access your subconscious mind while you sleep).
Wishing you all a peaceful night,
Joanne
Attribution
Music Part 1 "Gentle Piano Lullaby" Stock Media provided by jjessep / Pond5
Music Part 2 "Adrift" by www.christopherlloydclarke.com
Music Part 3 "Tibetan Singing Bowls Meditation" Stock Media provided by matt_gerry / Pond5
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
________________________________________________________________________________________
SUPPORT THE CHANNEL
/ relaxforawhile
paypal.me/relaxforawhile
LISTEN TO MY BEDTIME STORIES ON SPOTIFY
open.spotify.com/show/46K82GG...
LISTEN TO MY BEDTIME STORIES ON APPLE PODCASTS
podcasts.apple.com/ca/podcast...
PODCAST WEBSITES
bedtimestoriesforsleep.com
driftoffbedtimestoriesforslee...
CHANNEL WEBSITE
relaxforawhile.com
CONNECT
/ relaxforawhile
CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora
**Any background music and visuals are legally licensed (original and/or adapted) from
www.pond5.com/
www.storyblocks.com/
enlightenedaudio.com/
www.audiojungle.net
www.pixabay.com/
stock.adobe.com/ca/
www.picmonkey.com
RU-vid audio library
EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
___________________________________________________________________________________
#bedtimestory #sleephypnosis #relaxforawhile

Развлечения

Опубликовано:

13 май 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 90

@relaxforawhile 5 лет назад

Hello everyone :-) Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing night’s sleep. This journey has 3 parts so be sure to read the video description where I explain it there. The black screen will help prevent brain stimulation that can occur with bright lights and screens. The dark screen will enhance the relaxation process as you attempt to relax, meditate, sleep and heal! Thanks for watching! Love to all! :-)

@kristindelacruz8484 5 лет назад

Thank you!! 💕

@stevenjoerke5676 5 лет назад

Thank you

@gwtwmom2 5 лет назад

Relax For A While Love love love this! The dark screen is a wonderful idea.

@leahaclements 5 лет назад

Would you consider doing an asmr hypnosis video helping addiction? I have had a long battle with alcohol addiction and whilst hypnosis has helped me in other areas it isn’t working for this. I wonder if combining it with asmr (and a wonderful voice!) would help more. I would imagine it would need to be generic rather than focusing on alcohol but that would still be amazing for me. I thought it’s worth asking 🙏

@paula3406 Год назад

Thank you Joanne!and take care.

@Rlmaddy 4 года назад

I finally found you!! I used to listen to you and to have found you again is reassuring. You know what you are doing my friend and help me to connect with my inner self, connecting with God and healing the sickness that is in my body. Thank you 🙏 Ruby Maddy 😴

@paula3406 Год назад

Peace and God bless you 😊🙏 Joanne.sweet dreams my friend.

@thebermudaI 5 лет назад

Yes!! We need more ASMR with black screens. Thank you for this.

@ruth112 4 года назад

I am suffering and periodically always have, from insomnia. Often I went to work without managing any sleep at night. You have put that (and me) to rest. I sleep before you finish and the next morning I am always so refreshed. Thank you !!

@whorubitch 3 года назад

It's comforting knowing I can let go 10 min in, your special

@paula3406 Год назад

Peace 🕊️✌️ and positive thoughts always ☺️😊☃️🎄😇

@theeverythingelectronicsst3897 2 года назад

Omg,what an angelic,soft incredibly soothing voice, I'm in Heaven lol

@1007thJulie Год назад

The black screen is the best idea I’ve encountered among all relaxation videos. My kids fall asleep within 5 minutes. Ty so much

@nunyabidnesss 5 лет назад

I don't know if it's fate, providence, or what, but this marks 6 videos out of the last 8 that have come out right as I was in a severely frustrated/frazzled/agitated state. The timing is nice because I can toss on my cans and it levels me right out for the latter half of my day or when I am laying in bed at night and can't decompress or turn off the brain. You've become my favourite artist over the last couple of years, not so much because of having the perfect tonality/frequency for my own brain, but rather because I'm in a field (cybersecurity) where I deal with the absolute worst of humanity on a daily basis in a high pressure environment, and you're simply the most genuine and empathetic in your delivery artist I've found. That's something that can't be taught or faked, it has to be real. So thank you for consistently calming a grizzled, cynical beast when he starts to think there are no redeeming ppl left in the world

@relaxforawhile 5 лет назад

Your comment means a lot to me. Thank you so much!! I can't imagine what you must discover day to day in your field of work. And yes I can only imagine how hard it must be to remain hopeful that there are still good people out there. There are!! Never lose faith! Thanks goodness we have people like you who do what you do to keep us all safe. Be well! Joanne :-)

@GJoon 5 лет назад

Nunya .... most beautiful comment ever. I agree with you that goodness radiates from our beautiful Joanne.

@armenstaubach9276 3 года назад

The only problem of this video is that I can like it only once ✌️ god bless and thanks for this awesome video 👏

@caitlinlafferty 5 лет назад

I have fibromyalgia and rheumatoid arthritis and always have trouble sleeping at night because of the pain. This video helped me so much thank you 💜

@Ag-ms6rh 4 года назад

It's amazing . Super relaxing and I've learned this that you can control your body by dictating to yourself that everything is okay. It helps to even cure diseases and remove pain. Thanks alot

@kerrywoody20 5 лет назад

You are simply the best

@carladams8332 5 месяцев назад

Would love some more of these type of videos. They are so soothing x

@treatwomenright33 4 года назад

This is so peaceful, your voice Is so soothing. Thank you.

@gwtwmom2 5 лет назад

Oh, my goodness!, JoAnne!!!! I LOVE this! You have the most relaxing voice and pay such attention to details! One of my all time favorites ever! You have no idea how much I appreciate everything you do. Sending thanks and love your way. God bless!:)

@thedevicebook 4 года назад

Other videos may be relaxing but this video is the only one I've found to consistently help me fall asleep. Thank you soooo much!

@kikithepupper6774 Год назад

this is wonderful.. as someone who struggles with a lot of scars from childhood,,thank you, will go to sleep peaceful with this on.

@paula3406 9 месяцев назад

Thank you for your peaceful and relaxing videos Joanne.they really help me relx and fall asleep 😊

@paula3406 Год назад

Happy Thanksgiving 💐 Joanne 😊❤️😇 thank you for all your relaxing and peaceful meditations.your soft and gentle voice really. helps put me to sleep.

@theeverythingelectronicsst3897 2 года назад

I'm back to let your angelic heavenly voice carry me off to Dreamland,,

@lindahouston4348 5 лет назад

Thank you for the immensely relaxing meditation - your voice and pace is perfect. 💕

@jesscunningham840 5 лет назад

This, momma Joanne, helps me breathe. I have issues with that, so I thank you. And I absolutely love the black screen. Great idea. This is one of your best relaxation~meditation videos, my friend. I made it to 13 minutes and started falling asleep. That's one thing I love about everything you create. That, and your soft spoken voice. It's soothing to me. Love ya🦋

@augustsmith9553 3 года назад

Fuckyou

@hollycampbell3566 5 лет назад

I am going to listen to this every night!! It’s so powerful and soothing and healing! Thank you so much. Wow! This is incredible, Ms Joanne! You are always looking out for our well being, online mom! Sending you much love and joy!!💕💕💕

@jasonevans977 10 месяцев назад

Nice relaxing video. Thank you ❤

@NateBostian 4 года назад

Very well constructed meditation with a systematic bodily relaxation followed by an encouragement to heal. Very skillfully done.

@LadyGreenEyes 5 лет назад

Omgoodness, you are such a blessing my sweet friend. I really love the black screen effect in the background it really does take away any distraction from just concentrating on your voice/words and relaxing. I've listened to the Tibetan bowls on different videos before and found them to be almost haunting in a way and not pleasant, until I came across your video here, the sounds are melodic and soothing. Maybe it's just knowing how to use them properly? I'm not sure all I know is this is a gem of an audio 💕 thank you so so very much for taking your time, experience and energy in sharing this with us. Much love xo 💜

@relaxforawhile 5 лет назад

thank you soooo much Kathy!!! I can't tell you how much it means to have your support here on my channel! You mean so much to me and to our community!! Love you xo

@LadyGreenEyes 5 лет назад

@@relaxforawhile awww Joanne you mean so much to me and to this community as well. You are such a loving sweet heart and I appreciate you greatly. Love you xoxo

@jesscunningham840 5 лет назад

@@LadyGreenEyes you just said everything I was thinking 🦋

@LadyGreenEyes 5 лет назад

@@jesscunningham840 💜

@cheryl9095 4 года назад

Thank you! ❤

@JM.TheComposer 4 года назад

Commenting the morning after watching. It was really relaxing! Actually it made me aware of how *not* relaxed I was when I first got into bed. Things got fuzzy toward the end, I don't remember it all because I was getting so sleepy. Thank you Joanne for another great composition!

@nataliematthews2832 5 лет назад

U make the best videos ever I literally can't wait until u upload a new one. They r so relaxing and u have the nicest relaxing voice ever. Thank u so much for all the amazing videos u make for our benefit xxx

@relaxforawhile 5 лет назад

Thank you so much Natalie

@cozmoran6603 5 лет назад

This is wonderful thank you 🙏🏻

@carliejanetabone 2 года назад

OMG Joanne I absolutely love love this so lovely Relaxing and Beautifully Done by a incredibly Amazing Awesome friend & lots of Cool Amazing Tingles too YAY Thanks so much Sweet One 💞🙏😘

@carliejanetabone 2 года назад

I think you so have the Bestest Amazing Sweetest Relaxing voice hands down hehehe Yay awww 🥰🙏🤗🙏

@paula3406 Год назад

Merry Christmas 🌲☃️ to you and your family.i enjoy listening to your relaxing videos.they really help me sleep better.thank you!🌲☃️🎁⛄😇💜😊😸🙏🐦🌺🌸

@jeroenvw3204 5 лет назад

Thank you Joanne for another amazing meditation! Hope all is well, take care :)

@janipirskanen3383 4 года назад

I believe it works.

@darkgreen74 4 года назад

Thank you so much, your voice is amazing & I need more of this 💚

@leonapigeon723 4 года назад

I'm sorry But I was asleep but not feeling very well got Load's of bad pain in my low right side of my belly and side a little bit in my left but more in my right and my heart beating really fast and having panic attack's a lot this week. And was dreaming and thought I can hear scary background sound/music. And I woke up and and got scared sorry Joanne this one was scary for me. But I do Love all your other video's though they're/ You are really calming and help me fall asleep thanks so much Joanne. I hope your all well and alright and a nice day and night.xx.

@brookepreble1314 3 года назад

I'm only comfy with female voicing on these videos so this is really nice

@thetonynator1 3 года назад

Me too for some reason!

@candicemohammed6324 5 лет назад

💜

@spiritflower6640 4 года назад

💕🙏🤗

@artgirl96 5 лет назад

💞

@christinemiller230 5 лет назад

So needed this. Had surgery Friday...on the mend now. See doc next week, for post op and results, but now I can heal alot faster with this. Looking forward to hearing the rest in a few hours at bedtime.. thank for all you do. 😍

@relaxforawhile 5 лет назад

Oh I am so sorry to hear you had surgery Christine! I wish you a speedy recovery and I hope you feel better soon! Healing hugs sent your way xo

@christinemiller230 5 лет назад

@@relaxforawhile Thank you so much for your kind words, they mean so much.You are such a beautiful soul and I so appreciate you. I slept great last night...listening to this !!!😍😍

@LadyGreenEyes 5 лет назад

Christine, I've been thinking of you and wondering how your surgery went. I'm happy to hear that you're on the mend now and I'm sending strong healing vibes your way. Continue to rest and heal, big hugs to you. xo 💜

@christinemiller230 5 лет назад

@@GEORGIOARCADE Oh my sweet friend you are just wonderful and caring. I listened to Joanne last night ...this beautiful healing one and Slept so peaceful. Thanks for your support and friendship!! 😍😎

@relaxforawhile 5 лет назад

this community is incredibly loving! We are so so blessed :-)

@ESLteacher1965 4 года назад

I missed your voice

@skullgacha2798 3 года назад

I did this and sis i was sleeping and then a add popped up and i died inside

@pennysobieski 3 года назад

Matthew McConaughey sleep stories

@relaxforawhile 3 года назад

I love Matthew!

@kyoshirisato7854 4 года назад

Sounds like my wife in my dreams .__.

@theeverythingelectronicsst3897 2 года назад

We should be allowed to marry voices hahahaha

@theeverythingelectronicsst3897 2 года назад

I have to confess though, I was honestly waiting for you to say... Relax your ear lobes,let softly hang down past your nostrils hahahaha

@dejanmarkovic3040 4 года назад

Please don't listen to this one. Adter multiple horrific dreams,n zi just realized what the sound was...and dueing all the dreams I just went "Whaaat is that fuckin sound goood damn iiiiit?!?!?!?!" Tinginginginfingin.......dangangang....

@dejanmarkovic3040 4 года назад

I just recirded most of the content of the dreams I had...I'm back for two reasons...in hope that this unfsthomably fucked up sound would help evoke some of thw details and to ask you...why on earth did you choose this ominous, psychotic sound? Why? Please answer me? I oept trying to swtich it off and whatever I projected jt onto, of course it didn't work...ot drove me crazy..and now I've been awake for about an hour and I still have tinotus from the sound...yean, I csme back to play it again and yes, some details are coming back to me, but I can't help but...wait, I gotta write something down...anyway, this os really deranged.

@WillMiall 4 года назад

Shame on you for putting adverts throughout a meditation to help people try and relax and sleep. Should be absolutely ashamed.

@relaxforawhile 4 года назад

It was not me that put the ads mid meditation It was RU-vid!! I have my settings to have the ads placef only at the beginning. I would appreciate you not shaming me something I have no control over.

@WillMiall 4 года назад

@@relaxforawhile sorry but you've either got your settings wrong then or you're not telling the whole truth

@relaxforawhile 4 года назад

For your information, a third party has taken control of the monetization for this video and I filed a dispute with RU-vid several weeks ago. In the mean time, my settings have been disabled and I have no control over the matter until the dispute gets resolved. In other words, this third party is getting paid for MY video and has full control at the moment as to where THEY want to place the ads. Clearly they don't care about meditation and only want to get paid for the ads. If I place the video on private setting in the mean time while the dispute gets resolved, I will lose all the views I have gained thus far for this video. I am saddened to be accused of lying over something I have no control over whatsoever while at the same time being stolen from.

@WillMiall 4 года назад

@@relaxforawhile sorry, it wasn't clear about any of that and I was just on my last legs and really trying my utmust to relax when really loud ads interrupted your video and I didn't manage to sleep. Apologies and I hope you can get this resolved soon

@relaxforawhile 4 года назад

@@WillMiall I completely understand your experience as I have had this happen to me as well when I listen to other videos. It is very frustrating as a RU-vidr when these things happen. And they happen often. I promise to make sure the ads go back as they were once this dispute gets resolved. I never want my listeners to have a terrible experience on my channel :) Thanks for understanding! Many blessings!